I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

Bae workout and keep fit

mercichoco:
I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

Op all u need is a well grilled PANKiRIYAN

mercichoco:
I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

Don't eat starch and carbohydrates for the next one week. Eat only fibres and proteins. No rice, yam, spag, noodles, cake, soft drinks....... And u don't need no exercise during this period.

The human body is like a car. Carbohydrates are fuel. Taking it daily means u are over fuelling thus storing in excess reserve(fat).

It's won't be easy cos carbohydrates are additive, but try one for one week. Then u can introduce very little fuel u need daily while watching that weight.

More sex should do it. Be the one on top

But i love ladies with big thighs and hips. U have got fat deposits in the right places. Except you have mother christmas arms, love handles as well as a drum belly alongside.

puffynana:


Don't eat starch and carbohydrates for the next one week. Eat only fibres and proteins. No rice, yam, spag, noodles, cake, soft drinks....... And u don't need no exercise during this period.

The human body is like a car. Carbohydrates are fuel. Taking it daily means u are over fuelling thus storing in excess reserve(fat).

It's won't be easy cos carbohydrates are additive, but try one for one week. Then u can introduce very little fuel u need daily while watching that weight.

U Mean zero carbohydrates? hmmm

Arthurwinner:
Bae workout and keep fit

I've tried jogging and skipping but it gets heavier

TITOBIGZ:
Op all u need is a well grilled PANKiRIYAN

Whats pankiriyan?

Budweiser:
More sex should do it. Be the one on top

I don't tink so, it wont work

mercichoco:
I don't tink so, it wont work

Lol try if first.
P.s my house aint far from yours

PRISTINEMUSCLES:
But i love ladies with big thighs and hips. U have got fat deposits in the right places. Except you have mother christmas arms, love handles as well as a drum belly alongside.

like I said, i love taking care of my body. my arms and belly are very good.

Budweiser:

Lol try if first. P.s my house aint far from yours

lol, Now u are being funny!

mercichoco:
U Mean zero carbohydrates? hmmm

Yeah. If u can

puffynana:


Yeah. If u can

I cannot avoid carbohydrate completely because i eat bread alot. I'l try though, Thanks

mercichoco:
like I said, i love taking care of my body. my arms and belly are very good.

From your pics i can see a slightly bulging belly.
Are you willing to pay for my consultation?

mercichoco:
I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

exercise takes time, it doesn't work like magic, then u have to increase the Time u spend on it, don't expect change in just one week, that's miracle, stop starchy food work out vigorously for one month. Jog like 1h or 2hrs a day

Certifiedbillio:
exercise takes time, it doesn't work like magic, then u have to increase the Time u spend on it, don't expect change in just one week, that's miracle, stop starchy food work out vigorously for one month. Jog like 1h or 2hrs a day

I understand but i ve got no such time, except sat and sun, i ve barely 2 hours a day. Is there no pill or food that can do the work?

PRISTINEMUSCLES:
From your pics i can see a slightly bulging belly. Are you willing to pay for my consultation?

your qualification, your price, my interest and my pay

I have a supplement you can use and it very effective with no side effect
Watsapp me on 08032493281

babyt66:
I have a supplement you can use and it very effective with no side effect
Watsapp me on 08032493281

Ok I'l gv u a call then

Hey babe, don't get fat o. better work things out

mercichoco:
I understand but i ve got no such time, except sat and sun, i ve barely 2 hours a day. Is there no pill or food that can do the work?

. For i know drugs will still ask u to workout thsts for sure

Certifiedbillio:
. For i know drugs will still ask u to workout thsts for sure

How effective will weekends exercise be?

puffynana:


Don't eat starch and carbohydrates for the next one week. Eat only fibres and proteins. No rice, yam, spag, noodles, cake, soft drinks....... And u don't need no exercise during this period.

The human body is like a car. Carbohydrates are fuel. Taking it daily means u are over fuelling thus storing in excess reserve(fat).

It's won't be easy cos carbohydrates are additive, but try one for one week. Then u can introduce very little fuel u need daily while watching that weight.

this person nailed it, watch what u eat, and I don't think it's a biggy if ur hips are increasing as well.

mercichoco:
How effective will weekends exercise be?

it's going to take a while, but you can make it like 3hrs, then control your diet, take Lipton too with no milk or sugar

Start walking, and your big thighs will get thin.Walk , walk and walk.

kokomilala:
Start walking, and your big thighs will get thin.Walk , walk and walk.

I walk almost everything, from the junction to my house is more than 10poles.

jaiyejina:
this person nailed it, watch what u eat, and I don't think it's a biggy if ur hips are increasing as well.

I don't need big hip biko

Then do brisk walking, where you lengthen your strides, even as you break into sweats.But, save this for the moments when you're not going out.
Walking does a lot for having slimmer legs, or thinner legs, if you like, including your calves.And, the heart muscles are strengthened, the arteries cleared of clogs of bad fat or cholesterol.

kokomilala:
Then do brisk walking, where you lengthen your strides, even as you break into sweats.But, save this for the moments when you're not going out.
Walking does a lot for having slimmer legs, or thinner legs, if you like, including your calves.And, the heart muscles are strengthened, the arteries cleared of clogs of bad fat or cholesterol.

Seriously your comment sounds to professional. What is brisk abi breast walking?