Feeling bad all the time is unsanitary. It affects not just your health, but also relationship with others.

Though due to daily circumstances of life, we all tend to be predisposed to gamut of emotions, which is unavoidable. But the good news is that you can wangle your way into what ever kind of mood you want no matter the situation of things.

Below are a variety of things to do whenever you are in a really bad mood, and you want out immediately.

1. Play Your Favourite Song:

That moment when you feel so exasperated or angry for no tangible reason, simply latch on to your smartphone or ipod and listen to your favourite jam. This would naturally help relax your nerves and you'll even, after some while, see yourself singing and nodding to the music.

2. Dial A Loved One:

Of course if he/she is not the architect of your 'emotional troubles', calling a close acquaintance when depressed, would go a long way in improving your mood. You may not need to divulge your problems to him; just an exciting conversation with them and notice how your temperament modulates into complete refinement.

3. Grab A Meal:

Food does great wonders to our brain. You don't have to be a foodie to experience the amazing transformation which a balanced diet meal would do to the nerves and body.
Ordinarily, an alcoholic would grab a bottle of booze whenever he's exasperated. Likewise all drug addicts, but these palliative messures will only lead you into deeper problems.
Whenever you find yourself in a bad mood and you want a quick way out, It's advisable you do it the healthy way. Have a good meal with lots of nutrients.

4. Take A Walk Outside:

This can also be termed 'exercising'. The crucial objective here is that you leave your immediate environment for the meantime.

Leaving your comfort zone for a walk or excercise will help build your brain nerves and resuscitate your will for happiness.

5. Write Down The Highlights Of Your Day:

Doing this will quickly get you out of a bad mood in no time.

It is good to reflect on the highpoints of the day, and make a scribble of them on your notepad. Might be about when you were caught staring at the delicate figure of that elegant lady you met at the super market,
or the scintilating mind-blowing romance you had with your hubby earlier. Anything to keep your mind away from negativity, scribbling things down.

6.Take Charge Of Your Emotions:

Sometimes, the best way to crack bad moods is to assume control over them. You may be in a really devastating situation, or maybe a close chum took ill. Call the hospital immediately instead of sitting back and doing nothing. Take out time to research on the possible cure to the ailment. --Just become incharge of every situation and constantly remind yourself that happiness of mind is non negotiable.

Other quick measures to snap yourself out of a bad mood may include; Playing video games, surfing through your socail media accounts, Reading an interesting book, etc.

For more Updates >> https://9jaspot.com/2054/quick-ways-get-yourself-out-a-bad-mood

Yea music is powerful

I'm not talking about the noise we hear everyday ooo

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Omo, na fifa16 sure pass o, or watch Family Guy sef. Those work well

Take a walk outside is the best.

Music is the elixir of life;
It can make or break you.

I'd like to try the "Grab a Meal" option though.

Wow... nice tips... number 4 sounds nice.

Cry it all out...take a walk and play a very good music

Lalasticlala , seun

Great! I'm so bookmarking this

watch your favorite movie

colik:
Music is the elixir of life;
It can make or break you.

I'd like to try the "Grab a Meal" option though.

Yea, it sure works. Though you sound like you are a lover of food yourself.

decatalyst:
Cry it all out...take a walk and play a very good music

Hmmm..

Watch rush hour or police academy.

makydebbie:
Yea music is powerful
I'm not talking about the noise we hear everyday ooo

Really powerful. And you're right -- the right music does the magic.

DRISKLEF:


Really powerful. And you're right -- the right music does the magic.

Yea

Grab a meal ke. for dis recession?
cc gari crew

DRISKLEF:


Yea, it sure works. Though you sound like you are a lover of food yourself.

How did you figure it out?

iykekelvins:
Fvck...

Oga.

how about smoking weed

I do all that but I still can't come out from that mood...

Something strange might be wrong with me then...

iykekelvins:
Col, Hafa?

I just dey.

So, when you're in a bad mood,that's what helps? Or did I misunderstand?

How your side jare?

refiner:
I do all that but I still can't come out from that mood...

Something strange might be wrong with me then...

Hmmm... Could it be depressional tendencies?

iykekelvins:
Lool, don't mind me jor.

My side legit, we dey push am. You nko?

My side just dry jare.
Just say make I greet you sha...and I go like try that your method one day oh..Lol.

Take care.

To me 1 - 5 only worsens the sit situation.. OK eating as an exception too

6 is the main thing, buckle up and get going. And if you don't have the strength, watch how I met your mother

DRISKLEF:


Hmmm... Could it be depressional tendencies?

Maybe...

Sometimes,I feel like talking to no one for a week...that mood!..I hate it...