wholesomegrace:


For me i pick what soothes me and dump the rest. Swallows are actually made from cucumber, cabbage, egg plant, coconut flour and the likes. Not weird at all. In all, diet and nutrition goes hand in hand. we need it a point in our lives, i.e i don't expect my dad to eat pounded yam everyday like he used to do in those days.

Did you just say not wierd?

Please "ima urrastaad"

Sorry, that is the bini geh in me taking over! ( slang: for i dont understand )

How do you make swallow from these?

Much ado about keto. . .

The best weight loss and healthy living plan is simple actually and can be achieved without Keto. Eat small portions, cut down on unhealthy carbs, replace white rice/bread with brown, eat more fruits and veggies and work out (5,000 steps a day, 30 minutes brisk walking even inside your bedroom, an hour dancing, 30 minutes flexible and intense kpekus positions etc) daily is all you need. If you are already obese then you might need to see a nutritionist and a personal trainer.

Ps: I have done keto, out of curiosity though not cos I was overweight, and blimey, twas waste of my time and suffering myself for nothing by denying myself eba, amala and banku(what is life without those three shallows?)

@topic, nice thread. A lot to pick from here.

AlphaHandMaiden:




How do you make swallow from these?

Blend, sieve out water and then cook/turn as your normal semo or wheat

ifyalways:

Blend, sieve out water and then cook/turn as your normal semo or wheat

Ahhhhhhh!!!!

Big Mummy is pregnating or carrying newborn pikin!!

(How is omugwo going. I'm supposed to come back and join you for truppr, no more dulling myself).

inikamoze:
Mamas and Papas in the house..I greet una oooo. Happy parenting and may our Children grow to OUTDO us in every achievement .

Please ooo..my 10 months old boy sweats a lot, even today that the weather is cool after a heavy downpour, the boy still sweats, most annoying thing is the sweat most times turn to little prickly heat. He is healthy,vibrant,'stubborn' and that lil man can disturb and scatter for Africa...the house knows quiet only when he is asleep .
Is the excessive sweating normal for a baby at such an age?

My son is 5 months old and he sweats so much too he's been like that since he was 2 months old.

AlphaHandMaiden:




Did you just say not wierd?

Please "ima urrastaad"

Sorry, that is the bini geh in me taking over! ( slang: for i dont understand )

How do you make swallow from these?

I can't even eat any swallow that's not eba, semo, amala, pounded yam

ifyalways:
Much ado about keto. . .

The best weight loss and healthy living plan is simple actually and can be achieved without Keto. Eat small portions, cut down on unhealthy carbs, replace white rice/bread with brown, eat more fruits and veggies and work out (5,000 steps a day, 30 minutes brisk walking even inside your bedroom, an hour dancing, 30 minutes flexible and intense kpekus positions etc) daily is all you need. If you are already obese then you might need to see a nutritionist and a personal trainer.

Ps: I have done keto, out of curiosity though not cos I was overweight, and blimey, twas waste of my time and suffering myself for nothing by denying myself eba, amala and banku(what is life without those three shallows?)

@topic, nice thread. A lot to pick from here.

You're right about cutting down unhealthy carbs

Wakaing pass... I say make a holla my peeps..

Zaynie, soonest, onegai, kimoni, feddy27 , proudmom38 , ahnie , liftedhands , itssettled3 sugah , hafsat24 (should be 26 now at least) sayoberry , favorgal etc .... If i no mention... Nor vex, i can't fit disrespect my connect (i go come edit am)

kikikikikiki,,,, ketogenic and kettlegenic
warreva,,... please all I need is to reduce tummy size and that's all...
I think am ok with my size post pregnancy cos I was so small before dat most people called me portable.

I was 48 to 50kg pre preg, weighed 61kg as at end of preg and now am 53kg which I believe it is from the tummy cos all my clothee don dey commot for shoulder and waist. so who kept epp.....
mamas please i need suggestions on how to reduce tummy alone...

feddy27,, alphahandmaiden,,, zaynie,,, jazzyjazz,,,akorkor,,,ahnie,,enque,,and all sabi mamas abeg help

Incidentally I stumbled on this link that answered some of my Keto questions http://www.webmd.com/diet/ss/slideshow-ketogenic-diet?ecd=soc_tw_170608_cons_ss_ketogenicdiet&linkId=100000000462653

Meanwhile experienced Nairaland users what does it mean when someone shares your post?

jazzyjazz:


Both times we took the vaccine, it was 8500

Ok thanks

Onegai:


White rice isn't healthy and I would substitute it. Sugar and processed flour, most definitely is a good idea to give up. Those are the basis of almost any healthy eating lifestyle changes. But the people who were selling Keto diets to me were talking of making swallow out of some very weird stuff and some other things. And I have not seen a Dr so far recommend it to me o (and I have asked a lot of them and since I wasn't paying them for their advice, they were brutally honest ). And I have met some good nutritionists (well-known) who don't approve of any named Diet. It's pretty perplexing. Healthy eating is quite different from a diet, according to all thess people.

Keto is like a new age cult, just comot eye...It upsets "adherents" when you try to make them see reason but one fact remains; like any fad, it will pass... Forever,edmark, tianshi etc... where are they today?

Anything that is beyond portion control and moving more is setting up for future "failation" (copied from Wendy Williams ) ...

One thing I've observed about ALL Keto people is they ALL look drawn and stressed cos the body is being forced into an unnatural mode ( that can't be sustained for YEARS) & cos they usually can't muster enough energy to exercise, the "weightloss" is less from fat but from precious muscle mass so they don't look FIT & SUPPLE... Just look like struggle dem all dey be..


Don't bother yasef, just dey COUNTDOWN....



@ ifyalways .... Twale for you... 1000% on point..

Giddyperson:
I just called the hospital to ask about rotavirus vaccine and the person on the phone said it's N3500, she seemed to be speaking off the top of her head too. Biko for anyone that's paid for it recently, is that the price cuz I've been hearing rota is expensive.

What?! I paid N8000 at luth each.Our private hospital was even saying N15k

modath:


Wakaing pass... I say make a holla my peeps..

Zaynie, soonest, onegai, kimoni, feddy27 , proudmom38 , mama zino , liftedhands , itssettled3 sugah , hafsat24 (should be 26 now at least) sayoberry , favorgal etc .... If i no mention... Nor vex, i can't fit disrespect my connect (i go come edit am)

Twale for the mama!
I see you making cheddar upandan....



Anything for your girls

Giddyperson:

Ok thanks

delurking finally!
I went to my health centre last week and was astonished to find a big banner announcing that the rotavirus is now available and best of all..... it is free!

modath:


Wakaing pass... I say make a holla my peeps..

Zaynie, soonest, onegai, kimoni, feddy27 , proudmom38 , mama zino , liftedhands , itssettled3 sugah , hafsat24 (should be 26 now at least) sayoberry , favorgal etc .... If i no mention... Nor vex, i can't fit disrespect my connect (i go come edit am)

Continue to waka pass! When your legs enter this thread again, may you catch 9 months punishment

I joined a gym but would go home to replenish my lost carbs with white bread and rice so it didn't work. But this time, I mean life! That 65kg must come back by fire by force. I even found my Latin dance shoes, so I must wear short skirt and shake my bum bum in slim thighs. #2017Goals!! The only issue is silly HUNGRY Naija boiz who will be tapping current like they don't see women outside, instead of dancing.

.

portable4real:
kikikikikiki,,,, ketogenic and kettlegenic
warreva,,... please all I need is to reduce tummy size and that's all...
I think am ok with my size post pregnancy cos I was so small before dat most people called me portable.

I was 48 to 50kg pre preg, weighed 61kg as at end of preg and now am 53kg which I believe it is from the tummy cos all my clothee don dey commot for shoulder and waist. so who kept epp.....
mamas please i need suggestions on how to reduce tummy alone...

You can check the following links to reduce belly fat

http://www.stylecraze.com/articles/5-exercises-and-5-foods-to-reduce-belly-fat/

https://authoritynutrition.com/20-tips-to-lose-belly-fat/

zaynie:




Twale for the mama!
I see you making cheddar upandan....



Anything for your girls

See woman beans, nor quick catch thief, thief run still carry farmer bicycle waka... so before i ask for owo ile, you quick jerk me..

T ;Dhat our online store wey pwetty correct clothes full, i dey come be ya PA make you dey drop something for ya sista..

Onegai:


Continue to waka pass! When your legs enter this thread again, may you catch 9 months punishment

Sure.... why not...






















NEXT LIFETIME..

portable4real:
kikikikikiki,,,, ketogenic and kettlegenic
warreva,,... please all I need is to reduce tummy size and that's all...
I think am ok with my size post pregnancy cos I was so small before dat most people called me portable.

I was 48 to 50kg pre preg, weighed 61kg as at end of preg and now am 53kg which I believe it is from the tummy cos all my clothee don dey commot for shoulder and waist. so who kept epp.....
mamas please i need suggestions on how to reduce tummy alone...

feddy27,, alphahandmaiden,,, zaynie,,, jazzyjazz,,,akorkor,,,ahnie,,enque,,and all sabi mamas abeg help

If you see my tummy ehn.... You wee be like "madam when are you due? "

Onegai:


Continue to waka pass! When your legs enter this thread again, may you catch 9 months punishment

I joined a gym but would go home to replenish my lost carbs with white bread and rice so it didn't work. But this time, I mean life! That 65kg must come back by fire by force. I even found my Latin dance shoes, so I must wear short skirt and shake my bum bum in slim thighs. #2017Goals!! The only issue is silly HUNGRY Naija boiz who will be tapping current like they don't see women outside, instead of dancing.

Hahahahahaha

H ow I wish I could keto full time
My sister keto-s and we see everyday so I eat her keto food in the morning and eat my unketoish food in the evening and on weekends .
I'm always like.... "I'm a part time keto-er"
But the food is nice o.... Very nice and yummy. I like the fact that chicken and meat isn't on ban....
But portion control and eating dinner early always works for me....except I'm stressed which I am now.... So stressed ...i eat to sustain myself.
I'm one of those people, the more they stress, the bigger they become

Keto is actually good..... And Modath I don't think they look bad o, the people wey chop correct dey always look fresh o, unless they are ketoing and on another kind of diet....



BreadGang, how do you manage....
I mean bread is......... Too dry.
I hardly eat bread. I can't eat more than a slice in one sitting....
But cakes? .....i be cake junkie.
I've almost stopped ice-cream and sodas....... Almost is the keyword

This keto thing seems like punishment

jazzyjazz:
Please mama's can I give my 5month old son blended oats? If yes, how do I go about it? Do I add milk before I feed him?

Cc
Mizmycoli, Alphahandmaiden, feddy27

for book sha Dem write say make he reach six months first but in reality a five months old should be able to take oat without stress but u can cook and blend together with other fruits like banana, apples or even grapes.











Pp

Ishilove:
This keto thing seems like punishment

Not really.....
It actually requires a lot of self discipline and dedication.
We're addicted to carbs in this part of the world.
I actually respect those that can... I can't just comot eye for rice
And the result is instant! In a week people will be like





In other news, this one you're here.... Are you here to arrest someborri?

portable4real:
kikikikikiki,,,, ketogenic and kettlegenic
warreva,,... please all I need is to reduce tummy size and that's all...
I think am ok with my size post pregnancy cos I was so small before dat most people called me portable.

I was 48 to 50kg pre preg, weighed 61kg as at end of preg and now am 53kg which I believe it is from the tummy cos all my clothee don dey commot for shoulder and waist. so who kept epp.....
mamas please i need suggestions on how to reduce tummy alone...

feddy27,, alphahandmaiden,,, zaynie,,, jazzyjazz,,,akorkor,,,ahnie,,enque,,and all sabi mamas abeg help

My sister me and you de the same shoes
But I've read exercises work.

zaynie:




Not really.....
It actually requires a lot of self discipline and dedication.
We're addicted to carbs in this part of the world.
I actually respect those that can... I can't just comot eye for rice
And the result is instant! In a week people will be like





In other news, this one you're here.... Are you here to arrest someborri?

My sister life is filled with many worries. I can't be cutting out some of the things that give it flavour na

My beautician lost so much weight but her face looks gaunt.

Say no to keto!!

princessG35:
sis pls the groundnut u will blend will u peel the back.thanks

Yeah, the back should be peeled off.

buccee:
Evening mamas
Please does anyone experience spotting months after childbirth? Lo is almost 6months, but I notice spotting each time I wipe after toilet use and little cramps sometimes.
Thanks

I think some persons spot and have menstrual cramps during ovulation but I will advise u see a doctor fast fast

jazzyjazz:
Please mama's can I give my 5month old son blended oats? If yes, how do I go about it? Do I add milk before I feed him?

Cc
Miz..mycoli, Alphaha...ndmaiden, fedd...y27

Put oats in water and put on fire for 2-5mins. When done, add milk and your pureed fruit then feed him

callola:
yeah, I experienced it a month after i put to bed but it have stopped

Thanks, but I'm 6months PP sha.

modath:

Wakaing pass... I say make a holla my peeps..

Za..ynie, soo..nest, one..gai, kim..oni, fedd..y27 , proud..mom38 , ah..nie , liftedha..nds , itsset..tled3 su..gah , hafsa..t24 (should be 26 now at least) say..oberry , favo..rgal etc .... If i no mention... Nor vex, i can't fit disrespect my connect (i go come edit am)

Respect (2 hands dey up)

How your side?