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Pls I Need Advice On How To Stop My Smoking Life - Health (4) - Nairaland

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Re: Pls I Need Advice On How To Stop My Smoking Life by lastmaster(m): 12:24pm On Jun 18, 2017
Enjoy bro
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:25pm On Jun 18, 2017
Fix a date to stop and you will be surprise how easy it becomes.
Thank me later.
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:25pm On Jun 18, 2017
marko420:


Bro I'm a smoker too, but my advice for u is that.. when that times come in your life, you will stop it all by yourself without no ones help... all what ppl can do is only advice you, talk to you, but the decision rest upon you alone...
Lie of the enemy. When will the time comes in your life. Have you not seen somebody of 80 years still smoking.
My good friend you have made a good decision to stop smoking. You need your inner power of determination. Resist smoking 1 minute, then 5 minutes and then 1 hour by replacing the thoughts when it comes. Get busy doing something else so as not to have time to think about it. Then you will be able to do without it one day at a time, one week and then 1 month and on and on.
Re: Pls I Need Advice On How To Stop My Smoking Life by bencarson007(m): 12:25pm On Jun 18, 2017
SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media
. You can't stop outrightly... But you can gradually reduce intake over time... Do this over a week's period for now... If you take 5 sticks per day b4 , reduce to say 3 per day and watch the improvements... Then from 3 to 1 and then quit finally... It might take months to do this but if you pray alongside and also be disciplined, you can make it... I wish you success in quiiting
Re: Pls I Need Advice On How To Stop My Smoking Life by MediumStout(m): 12:26pm On Jun 18, 2017
Piiko:
I got 1 of the best punters in my office he's doing I.T he gives me sure games daily so we steady cashing out but I want to chill until season starts before I start staking. The guy is excellent I will come on our thread and share money and codes once we hit it off cheesy



I don tire for that thing sef. I no gree win my dream millions since
Re: Pls I Need Advice On How To Stop My Smoking Life by Michellla(f): 12:26pm On Jun 18, 2017
Quitting aint easy,but with determination decide to yourself that no longer are you going to allow your lungs to be a resting place for nicotine and tars.

Always keep a positive attitude. After all, this is one of the most positive things you've ever done.


Stay away from negative people and worrisome situations.

Quit for yourself. Even though your family and loved ones will benefit tremendously from your quitting, it is you that will benefit most.

Treat giving up smoking with the respect it rightly deserves. Become willing to go to any lengths to remove it from your life. If you are not willing, try praying for the willingness. This usually works.

Lastly
Look up the word 'nicotine' in your dictionary and write down the definition in big letters: "A poisonous alkaloid used as an insecticide.' Put it where you can see it everyday.
This should motivate you

5 Likes 2 Shares

Re: Pls I Need Advice On How To Stop My Smoking Life by benny123456: 12:26pm On Jun 18, 2017
Imagine youself been caught and been asked to pay 50k or be jailed cool shocked
Re: Pls I Need Advice On How To Stop My Smoking Life by Papiikush: 12:27pm On Jun 18, 2017
airforce1pikin:

It's a big lie....back up this your statement with a source. Many chain smokers have lived to more than even 90 years of age.
Here is one jeanne calment, she lived till 122

https://en.m.wikipedia.org/wiki/Jeanne_Calment
I am not promoting anything but your stat was so wrong.
Do you know the amount of money people ruin on treatments for cancer?

Which of the Nigerian hospitals have those kind of facilities?

Seems you have a lot of reading to do. Instead of checking up some random people who lived long with cancer. I hope you are also aware there are different levels of cancer. undecided
Re: Pls I Need Advice On How To Stop My Smoking Life by Investnow2017: 12:29pm On Jun 18, 2017
If you want to quit smoking, there are practical and reliable methods suggested by the 'Awake' magazine published by Jehovah's Witnesses. Go to their website called: www.jw.org and search for quit smoking. There are a lot of materials published to that effect which i trust you would find useful.

2 Likes

Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:29pm On Jun 18, 2017
pcguru1:
Also forget Nicotine gum, it's just an expensive alternative, i tried Nicopatch I found myself addicted to the Gum which was like 10 times expensive than cigarette, obviously got broke and went for cigarettes instead what might help.

1. Avoid being around smokers
2. There are times you will have this urge to smoke, do something effective to take your mind away
3. Constantly Google Lung cancer that will give you a shocker
4. Have a timetable where you take note of days you have moved without smoking
5. Pick up an hobby most times i feel the need to smoke when am idle


Not Advisable but if you are the type that must always smoke
5. Switch to Marijuana
is marijuana legal in Nigeria?
Re: Pls I Need Advice On How To Stop My Smoking Life by adewale9050: 12:29pm On Jun 18, 2017
SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

Re: Pls I Need Advice On How To Stop My Smoking Life by airforce1pikin(m): 12:30pm On Jun 18, 2017
Papiikush:

Do you know the amount of money people ruin on treatments for cancer?

Which of the Nigerian hospitals have those kind of facilities?

Seems you have a lot of reading to do. Instead of checking up some random people who lived long with cancer. I hope you are also aware there are different levels of cancer. undecided
No need dragging this on and on.....just tell me where you saw the stat that 98% of smokers will eventually develop cancer....that's the only disagreement I have with you.
Re: Pls I Need Advice On How To Stop My Smoking Life by KinzyeWriter(m): 12:30pm On Jun 18, 2017
Dandeson1:
One day , I Will Be The First Person to Comment, and I will show it to My college teacher Miss sedrati , who said that I can't achieve anything in my life !!!

p.s : u people that is always commenting first, wat network are yu using, abi are we not in the same Nigeria, ayam not undastandin
imitating some senseless Indians dudes on social media
Re: Pls I Need Advice On How To Stop My Smoking Life by lelvin(m): 12:30pm On Jun 18, 2017
A lot of non smokers die everyday. There was this guy that died recently, he had never even tasted beer, he just ate and went to bed. That was the end of the story for him. If you want to stop, then stop. Because anyhow it goes, no-one is getting out alive. #fall

3 Likes

Re: Pls I Need Advice On How To Stop My Smoking Life by slap1(m): 12:30pm On Jun 18, 2017
In Patience Jonathan's voice: kontinu.
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:30pm On Jun 18, 2017
MediumStout:




I don tire for that thing sef. I no gree win my dream millions since
just be patient, check my following I have unfollowed everyone it's coz of how good he is make I show u him yesterday picks but I had a low ba3 and didn't see it on time, he still won. When time reach you will all smile be patient no hurry in life
Re: Pls I Need Advice On How To Stop My Smoking Life by reefah420(m): 12:31pm On Jun 18, 2017
Just 3 options...try quitting... If that doesn't work...switch too cannabis... Yhup u heard me...smoke weed instead... And the last... Use vaporizers for it...
Re: Pls I Need Advice On How To Stop My Smoking Life by chibboy: 12:31pm On Jun 18, 2017
DONT QUIT O.. HABA .. U KNOW WETIN DEY FOR SMOKING?.. ENJOYMENT.. ENUFF. CHAI.. CARRY ON O.. YOUR LUNGS DEY HAPPY.. KPOMO. LIKE U.. U WANT HELP.. GO TO THERAPY ..
Re: Pls I Need Advice On How To Stop My Smoking Life by techlorddsblog: 12:31pm On Jun 18, 2017
phorget:
Always picture when you'll be so lonely on that hospital bed dying slowly of a lung and intestines damaged by your smoky habits... Think about the people you'll cause lotta pains,the fears in their eyes of the prospect of loosing a loved one, think about the unending tears that will run down their cheeks and knowing fully well that you caused them that...
It worked for me so it would definitely work for someone else... quit smoking plssssssssss!

Re: Pls I Need Advice On How To Stop My Smoking Life by SUNDICOS(m): 12:32pm On Jun 18, 2017
bencarson007:
. You can't stop outrightly... But you can gradually reduce intake over time... Do this over a week's period for now... If you take 5 sticks per day b4 , reduce to say 3 per day and watch the improvements... Then from 3 to 1 and then quit finally... It might take months to do this but if you pray alongside and also be disciplined, you can make it... I wish you success in quiiting
thanks a lot.
Re: Pls I Need Advice On How To Stop My Smoking Life by Melvinsofty: 12:32pm On Jun 18, 2017
[quote author=marko420 post=57626276]
Being long I smoked around friends but I still do... how about that? then u need strong will and self determination u can do it bro
Re: Pls I Need Advice On How To Stop My Smoking Life by Biggcake: 12:33pm On Jun 18, 2017
SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media
I was in your shoes some years back. It's eleven years now since I quit smoking. I will love you to reach me privately. You will actually stopped when you get in touch with me.

1 Like

Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:33pm On Jun 18, 2017
bjhaid:
is marijuana legal in Nigeria?

Nope it's not until Govt can find a way to control it and make profit out of it like cigarettes
Re: Pls I Need Advice On How To Stop My Smoking Life by skywalker001(m): 12:33pm On Jun 18, 2017
phorget:
Always picture when you'll be so lonely on that hospital bed dying slowly of a lung and intestines damaged by your smoky habits... Think about the people you'll cause lotta pains,the fears in their eyes of the prospect of loosing a loved one, think about the unending tears that will run down their cheeks and knowing fully well that you caused them that...
It worked for me so it would definitely work for someone else... quit smoking plssssssssss!
it doesn't work like dat bro... Smokers knw it's nt good for health but to quit it is d main problem
Re: Pls I Need Advice On How To Stop My Smoking Life by SUNDICOS(m): 12:34pm On Jun 18, 2017
chibboy:
DONT QUIT O.. HABA .. U KNOW WETIN DEY FOR SMOKING?.. ENJOYMENT.. ENUFF. CHAI.. CARRY ON O.. YOUR LUNGS DEY HAPPY.. KPOMO. LIKE U.. U WANT HELP.. GO TO THERAPY ..
thanks for your insult.
Re: Pls I Need Advice On How To Stop My Smoking Life by sped1oro(m): 12:34pm On Jun 18, 2017
Quitting smoking is not an easy task but with a strong WILL coupled with sheer determination the habit could be forgone and never revisited again. I had cultivated the habit of not smoking at all during the Ramadan fasting periods even before I quitted the act indefinitely, there was always the resolution not to go back to the chimney culture after the end of Ramadan fasting but the innate urge and social inclinations takes center stage in that ultimate decision to quit smoking for real . Even after you stop smoking, there are quite a few physical and neurological symptoms your body goes through. Depression is also among the most common negative effects of quitting smoking.
Catchy slogans make people mindful of the need to stop smoking because of its life-threatening consequences on health. There are a number of memories and habits connected with smoking, for instance, some folks start their day in the toilet with a stick of cigarette while answering the nature’s call. I was a victim of this entrapment for some years in the bachelorhood world where freedom to exhibit exuberance is absolute and
Continue reading here.............http://hollalaycan..com.ng/2016/11/how-to-quit-smoking-for-real-my.html
Re: Pls I Need Advice On How To Stop My Smoking Life by MediumStout(m): 12:34pm On Jun 18, 2017
Piiko:
just be patient, check my following I have unfollowed everyone it's coz of how good he is make I show u him yesterday picks but I had a low ba3 and didn't see it on time, he still won. When time reach you will all smile be patient no hurry in life


Gimme your whatsapp number. Write it like this, zero eight zero five five....

Because of anti spam bolt
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:34pm On Jun 18, 2017
fastgyal:
it isn't easy to just stop, especially if you're addicted.
what I'll advise is that you start by reducing the quantity you take per day. If you smoke 5 cigarettes everyday, reduce it to 3. from that 3, make a decision that you won't smoke more than 1 or 2. Gradually, it would be easy to stop.
so on point.
Re: Pls I Need Advice On How To Stop My Smoking Life by enigmaticlion: 12:35pm On Jun 18, 2017
SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media
smoke weed instead. wink
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:35pm On Jun 18, 2017
SUNDICOS:
Pls friends, I' ve being looking looking for a way to stop this unfunny harbit of my life, but couldn't, meanwhile if you have any positives comments that will help me out, pls don't waste time to do so through this media

Same here smh

Every day I take a thousand last stick

But the next day I get another pack of Benson switch
Re: Pls I Need Advice On How To Stop My Smoking Life by Nobody: 12:35pm On Jun 18, 2017
Zero seven zero three seven three five seven zero zero three
MediumStout:



Gimme your whatsapp number. Write it like this, zero eight zero five five....

Because of anti spam bolt
Re: Pls I Need Advice On How To Stop My Smoking Life by NicoBaba(m): 12:36pm On Jun 18, 2017
CharlieMaria:
Avoid friends who smoke....then Pray your Rosary....keep fighting and struggling but bother our Lady with the Rosary to obtain for you the grace to quit.
Through Mary our mother .....We succeed grin
CharlieMaria:
Avoid friends who smoke....then Pray your Rosary....keep fighting and struggling but bother our Lady with the Rosary to obtain for you the grace to quit.
Through Mary our mother .....We succeed

1 Like

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