Okro can be seen everywhere. Some call it ladies’ fingers or Gumbo. It originated from southeast Asia, while some say from Ethiopia or West Africa. In Asia, it is commonly seen in wet markets and some grocery stores. It’s been traditionally seen as a good source for fibres, we love it grilled or mixed with other veggies in meat or fish soups.
Apart from been know as good source of fibres, Okro has many nutritional value, when cooked, Okro can give us the following nutrition benefits :Niacin, Riboflavin, Zinc, Potassium, Phosphorus, Vitamin A, B6, C and K, Thiamine, magnesium, calcium,protein, manganese, folate, copper. In addition, Okro is helpful in normalizing cholesterol and blood sugar levels, healing asthma due to the special vitamin C in it. Removing atherosclerosis and healing cancers, if you’re worried about eye cataracts or acne and pimples, try Okro eat a lot of it.
Raw Okro is more powerful than boiled or steamed Okro. Here is little secret of it, get two fresh Okro pieces, wash thoroughly, nip both ends, pierce with a fork on two sid

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Raw okro.......nice write up

heard it reduces potency in men

mightyhazel:
heard it reduces potency in men

Yes oo. Useful if your wife just had a baby