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Nairaland Forum / Nairaland / General / Health / What Is The Best Cure For Insomnia? (28302 Views)
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Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:18am On Mar 19, 2019 |
Nofavorss:yes o, why aren't you asleep ![]() 1 Like
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Re: What Is The Best Cure For Insomnia? by iwattpro(m): 12:20am On Mar 19, 2019 |
1 Like |
Re: What Is The Best Cure For Insomnia? by chinedusamson(m): 12:21am On Mar 19, 2019 |
Get a lady to Bleep you well... your sleep will be sweet. finnestdope: |
Re: What Is The Best Cure For Insomnia? by Jacyluv(f): 12:25am On Mar 19, 2019 |
Should talk to God in prayer...God is the only solution to this her problem.....it is very simpe.....whn its time for her to go to bed...she should knel down and ask God to give her a very good night rest....before she could say jack....she wont know when she will doze off |
Re: What Is The Best Cure For Insomnia? by Kayouzka(m): 12:25am On Mar 19, 2019 |
Zobo drink, just order from me. |
Re: What Is The Best Cure For Insomnia? by showafrica(m): 12:25am On Mar 19, 2019 |
viyon02: If na man, na afrodisiac you prepare so.. Well, I think weed help pple sleep and alcohol |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:26am On Mar 19, 2019 |
Just put 3 of Celine dion music on repeat mode. The rest is till the next morning. It works like magic everytime |
Re: What Is The Best Cure For Insomnia? by Westsida: 12:27am On Mar 19, 2019 |
finnestdope: Buy Pakalin or refnol. Doctors can actually prescribe Refnol for you cos it’s majorly a drug for insomnia. |
Re: What Is The Best Cure For Insomnia? by showafrica(m): 12:27am On Mar 19, 2019 |
LamidicownuBSS: Soldiers run away? They must be headed to rivers by now 1 Like |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:27am On Mar 19, 2019 |
anonymuz:Watching series bro. A Netflix originals ‘Turn Up Charlie’ |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:33am On Mar 19, 2019 |
finnestdope: Tell her to put 3 or 4 garlic under her pillow n place her head on it and sleep, it's a natural n an old way to actually activate sleep. Thank me later 1 Like |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:33am On Mar 19, 2019 |
finnestdope:she should be seen by a psychiatrist. They deal with issues of poor sleep. |
Re: What Is The Best Cure For Insomnia? by Bjornson01(m): 12:36am On Mar 19, 2019 |
Boil some soursop leaves (Annona Muricata) drink it, and in no time you're in snooze land. ![]() 1 Like |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:40am On Mar 19, 2019 |
Nofavorss:Netflix series no go kill us, that what I did on Saturday, watched shadow |
Re: What Is The Best Cure For Insomnia? by Oluwasaeon(m): 12:42am On Mar 19, 2019 |
Jacyluv:Aunty nawa for you ooo 1 Like |
Re: What Is The Best Cure For Insomnia? by SeriouslySense(m): 12:45am On Mar 19, 2019 |
The best cure, maybe the sufferer finds what calms he or she down and make them relax, for me a tea will do. |
Re: What Is The Best Cure For Insomnia? by goodman19: 12:46am On Mar 19, 2019 |
Best cure is skunk finnestdope: 1 Like |
Re: What Is The Best Cure For Insomnia? by pxjosh(m): 12:48am On Mar 19, 2019 |
People on this thread, why are you still awake by this time? |
Re: What Is The Best Cure For Insomnia? by Nobody: 1:09am On Mar 19, 2019 |
anonymuz: Far far better than wallowing in misery |
Re: What Is The Best Cure For Insomnia? by ndindiatu: 1:10am On Mar 19, 2019 |
I had the same problem but not much like hers. Let her eat fruits and blend vegetables and drink for like daily. Dont eat any other thing. No cooked or processed food. No shrimps or fish. Then then me thru my email. What happens. She will even be going late for work or school |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 1:12am On Mar 19, 2019 |
1kBabyShoesNG:[b][/b]yes o bro |
Re: What Is The Best Cure For Insomnia? by Probz(m): 1:13am On Mar 19, 2019 |
Yoruba movies. 1 Like |
Re: What Is The Best Cure For Insomnia? by ladyF(f): 1:19am On Mar 19, 2019 |
I’ve been in this situation for years. Whatever she does, she shouldn’t use medication, else it will get to a point where the drug becomes like chalk, no effect. Then she begins to look for something stronger. I’ve been here ![]() Evening workouts will help. Drinking a lot of juice and water during the day is good too. She can try ASMR videos on YouTube as well to relax her mind when she’s physically ready for bed. She’d need good earphones. This is what I’m using currently, works like magic for me. Im still battling my own insomnia although it is much better. Let me try and sleep now before 4 am will meet me here ![]() 4 Likes |
Re: What Is The Best Cure For Insomnia? by Abanabaoghogho: 1:21am On Mar 19, 2019 |
Tell her to see a psychiatrist |
Re: What Is The Best Cure For Insomnia? by onmyowncj: 1:22am On Mar 19, 2019 |
Do the things you have been avoiding because u are afraid of doing them or those things u are cautious about,then knowing they have happened already u won't have reason to be awake and watchful,don't forget to thank me later |
Re: What Is The Best Cure For Insomnia? by BlackPantherCri: 1:34am On Mar 19, 2019 |
finnestdope: Hot water bottle placed on your back or belly. Sleep go sweet die. For extra effect, use a castor oil pack. Thank me later |
Re: What Is The Best Cure For Insomnia? by AjiChris(f): 1:44am On Mar 19, 2019 |
Tips to beat insomnia Keep regular sleep hours.Going to bed and getting up at roughly the same time every day will programme your body to sleep better. ... Create a restful sleeping environment. ... Make sure your bed is comfortable. ... Exercise regularly. ... Cut down on caffeine. ... Don't over-indulge. ... Don't smoke. ... Try to relax before going to bed. 1 Like 1 Share |
Re: What Is The Best Cure For Insomnia? by Lexusgs430: 1:45am On Mar 19, 2019 |
anochuko01: Because you dey go bed at 2245, think am well o...... We wey insomnia dey hook nko........... ![]() |
Re: What Is The Best Cure For Insomnia? by Fhowe: 2:30am On Mar 19, 2019 |
Tell her to discontinue any drugs she is using that has opiates |
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