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Nairaland Forum / Nairaland / General / Health / What Is The Best Cure For Insomnia? (28381 Views)
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Re: What Is The Best Cure For Insomnia? by ayesco202(m): 2:34am On Mar 19, 2019 |
Help us find Akin!
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Re: What Is The Best Cure For Insomnia? by kayalla(f): 2:46am On Mar 19, 2019 |
finnestdope: right now am downloading the "sound of rainfall and thunder storm" from youtube, i heard it helps in mediation and good rest/sleep, she can listen to it while reading or meditating. it should help somehow i guess 1 Like 1 Share |
Re: What Is The Best Cure For Insomnia? by Meristem: 2:50am On Mar 19, 2019 |
OBVIOUSLY, the lady's problem is ADDICTION TO ELECTRONIC GADGETS. INSOMNIA is the symptom, not the problem. I can't type all the advice she needs here. But she can get professional help on this. The problem is bigger than she thinks. Thank you. |
Re: What Is The Best Cure For Insomnia? by Danja: 2:55am On Mar 19, 2019 |
Let her boil a whole banana at night and drink the water when it is cold down. |
Re: What Is The Best Cure For Insomnia? by coretechng1(m): 2:56am On Mar 19, 2019 |
finnestdope:it works. |
Re: What Is The Best Cure For Insomnia? by goat22: 2:58am On Mar 19, 2019 |
Eat hot beans and hold the mess from coming out. |
Re: What Is The Best Cure For Insomnia? by Ecorleon(m): 3:05am On Mar 19, 2019 |
Let her see a psychiatrist to diagnose the cause of her insomnia. There are underlying factors that needed to be addressed and once that is taken care of, her sleep will improve. She could be passing through an episode of clinical anxiety. |
Re: What Is The Best Cure For Insomnia? by chiedu7: 3:13am On Mar 19, 2019 |
finnestdope: When ur ready to sleep down a bottle of strong wine. make sure ur near bed. |
Re: What Is The Best Cure For Insomnia? by GeneralB: 3:19am On Mar 19, 2019 |
One of these must work if she use at night before lights out, thank me later Promathazine tab or injection, emzolyn with codeine syrup or expectorant, Diezapame, Rophienol. The only problem is that it could be addictive and cause more harm than the present insomnia. |
Re: What Is The Best Cure For Insomnia? by echodrum(m): 3:31am On Mar 19, 2019 |
To cure insomnia, you have to determine the cause. Once you find out the cause it will be easier to find the solution. Stress, substance abuse, or any other life styles like over using of phone during night time. |
Re: What Is The Best Cure For Insomnia? by nadiq1: 3:32am On Mar 19, 2019 |
There are several underlying factors that can cause inability to sleep or even sleep well (Insomnia). How is her mental health? Depression, anxiety, ptsd, and even some general medical conditions, medications, and habits can also cause insomnia. She needs to go in for evaluation. |
Re: What Is The Best Cure For Insomnia? by nadiq1: 3:34am On Mar 19, 2019 |
If she can find it, Melatonin works great! It is natural, non addictive, and can be bought without prescription. |
Re: What Is The Best Cure For Insomnia? by konkonbilo(m): 3:35am On Mar 19, 2019 |
PrecisionFx:seriously? I'm having same issue too. Mine is even more than 5 years. I wake up in the middle of the night and won't be able to sleep for hours even if my phone is off. |
Re: What Is The Best Cure For Insomnia? by vickthourh(m): 3:35am On Mar 19, 2019 |
Tell her to get original codeine,just two tablespoon in the evening... |
Re: What Is The Best Cure For Insomnia? by PotatoSalad(m): 3:36am On Mar 19, 2019 |
The replies killed me As someone who has insomnia due to changed lifestyle, what you need to do... 1. Have sex or beat your meat. Sorry to say but it works faster than all remedies for insomnia. 2. Take a long walk in the evening or do some exercises 3. Have big money in your account. You'll sleep comfortably 4. Stay away from caffeine 5. Take 1 piriton tablet. You'll wake up at 1pm These worked for me although I choose to sleep whenever I want 1 Like |
Re: What Is The Best Cure For Insomnia? by konkonbilo(m): 3:38am On Mar 19, 2019 |
ladyF:I think I'll start trying the evening work out... |
Re: What Is The Best Cure For Insomnia? by freemi(m): 4:02am On Mar 19, 2019 |
LamidicownuBSS:is that were u live? |
Re: What Is The Best Cure For Insomnia? by alakhumeorobo: 4:24am On Mar 19, 2019 |
Beet root and ginger all juice will make you sleep like like a baby. It also takes care of high blood pressure and makes you dick very well. Thank me later Warm bath and warm tea at night before bed is another solution Long walk or strolling round befor taking warm bath at night also help |
Re: What Is The Best Cure For Insomnia? by felixawe(m): 4:25am On Mar 19, 2019 |
Wash either bitter leaves and or mistletoe for drinking. |
Re: What Is The Best Cure For Insomnia? by tohyorsih(f): 4:30am On Mar 19, 2019 |
Oluwasaeon:na real wa.. we Nigerians and religion ehn! smh |
Re: What Is The Best Cure For Insomnia? by Lovelife433(m): 4:34am On Mar 19, 2019 |
mastubate, It will help alot. That flows of rush worm flood from u will reset ur system. u can thank me later. |
Re: What Is The Best Cure For Insomnia? by affinity77(m): 4:40am On Mar 19, 2019 |
It's very simple. Depending on her location. Let her go for meridian body massage. Insomnia will be a thing of the past. I'm a living witness. Dm me for more info |
Re: What Is The Best Cure For Insomnia? by genieplus86(f): 4:46am On Mar 19, 2019 |
Practice MINDFULNESS. Meditation. Even if you are a Christian or Moslem. Use your scriptures. And try simple breathing techniques. It will put you to sleep easily. Live for the moment because true happiness is found in "momeny". |
Re: What Is The Best Cure For Insomnia? by dapsin999(m): 4:48am On Mar 19, 2019 |
Using Essential Oils and Aromatherapy. This is a natural way to help with Insomnia. Check out @aromapalace on IG or www.aromapalaceng.com. Thank me later. |
Re: What Is The Best Cure For Insomnia? by Benekruku(m): 4:50am On Mar 19, 2019 |
Heroine |
Re: What Is The Best Cure For Insomnia? by Jolite(m): 4:55am On Mar 19, 2019 |
finnestdope:The honey mentioned by that nairalander is giving me the believe that he knows little to the solution,cos even now am experiencing same health challange. But mine is said to be caused by ''Ulcer of the stomach, it could cause sleepless night,short breath,sleep but only some few hours. When the food eaten before sleep goes against it,it's the worst. So, let her try the method and see or she should try 'Danacid Asad' liquid.It's in the phamarcy. |
Re: What Is The Best Cure For Insomnia? by Doctorwhite(m): 5:00am On Mar 19, 2019 |
Sorry to hear about your friend condition. First, she needs to meet a psychiatrist for advice. Secondly, she will also try to avoid noising environment which might contribute to distress when sleeping. Thirdly, she needs to take cup of milk with out tea every 9:pm daily before going to bed Lastly, avoid thinking. [color=#006600][/color]
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Re: What Is The Best Cure For Insomnia? by Jolite(m): 5:03am On Mar 19, 2019 |
kayalla:common shut up, you fool,you think everything is joke?when some one is on serious issue all this 'neigbour to neigbour ASHAWO will be mentioning nonsense. |
Re: What Is The Best Cure For Insomnia? by Jolite(m): 5:07am On Mar 19, 2019 |
goat22:your name said it all, you are even a pig |
Re: What Is The Best Cure For Insomnia? by DonroxyII: 5:15am On Mar 19, 2019 |
finnestdope:exercise .... I think .... she should exercise ..... press ups , sit ups, jogging on a treadmill etc... this brings fatigue and can induce sleep! |
Re: What Is The Best Cure For Insomnia? by Dchosenmhi(m): 5:15am On Mar 19, 2019 |
call me if you don't mind
08083116344 |
Re: What Is The Best Cure For Insomnia? by Nobody: 5:15am On Mar 19, 2019 |
Weed + good sex 1 Like |
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