aribisala0:
how old are you , not exact age . but age range

34

Amhappy:

34

Reason I ask is cause varies with age .

From 30s on it is likely to be what is konw as degenerative changes i.e old age.
Good news is in your early 30s there is still hope to arrest progression.
Firstly do you have no existing conditions or injuries etc .

One thing we all do these days is SIT DOWN.

We sit down too much and that causes the muscles surround the spine to be weak

You need to make some life style changes fast

To start with look at this 2 minute video test

https://www.youtube.com/watch?v=oQIbffQj2xM

Score yourself

aribisala0:

Reason I ask is cause varies with age .

From 30s on it is likely to be what is konw as degenerative changes i.e old age.
Good news is in your early 30s there is still hope to arrest progression.
Firstly do you have no existing conditions or injuries etc .

One thing we all do these days is SIT DOWN.

We sit down too much and that causes the muscles surround the spine to be weak

You need to make some life style changes fast

To start with look at this 2 minute video test

https://www.youtube.com/watch?v=oQIbffQj2xM

Score yourself

Thanks for the video