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Nairaland Forum / Nairaland / General / Health / Understanding Spine Pain And Management (8311 Views)
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Re: Understanding Spine Pain And Management by Amhappy(f): 3:32pm On May 08, 2019 |
aribisala0:34 |
Re: Understanding Spine Pain And Management by aribisala0(m): 3:56pm On May 08, 2019 |
Amhappy: Reason I ask is cause varies with age . From 30s on it is likely to be what is konw as degenerative changes i.e old age. Good news is in your early 30s there is still hope to arrest progression. Firstly do you have no existing conditions or injuries etc . One thing we all do these days is SIT DOWN. We sit down too much and that causes the muscles surround the spine to be weak You need to make some life style changes fast To start with look at this 2 minute video test https://www.youtube.com/watch?v=oQIbffQj2xM Score yourself 1 Like |
Re: Understanding Spine Pain And Management by Amhappy(f): 11:37am On May 13, 2019 |
aribisala0: Thanks for the video 1 Like 1 Share |
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