This has been going on for the past 1 year....

Same with me
Bad part is I have to wake by 5am to prepare for work.

You are not alone on this.

If the cause of your sleeplessness is internet then the way out is to turn off Your data or do away with your phone while going to bed.

Eat a good quantity of banana at night, it's a good start.

Whenever I jump between countries in the course of my duties, I usually suffer that and banana was of immense help.

Your username may be connected to the reason for sleeping that late for the past one year... What is making you depressed... Just know that people are going through worse situations... Don't kill yourself with depression... Truth is that if we look around, we will still find things we can thank God for but we end up taking them for granted... Just work on your mind to be happy against all odds while you work and believe that things will improve...

SmellingAnus:
Your username may be connected to the reason for sleeping that late for the past one year... What is making you depressed... Just know that people are going through worse situations... Don't kill yourself with depression... Truth is that if we look around, we will still find things we can thank God for but we end up taking them for granted... Just work on your mind to be happy against all odds while you work and believe that things will improve...

Smelling anus.... You don wash your yansh. Its not easy to sleep well in this country. Those complaining of heat, I greet una. I am dieing of cold here... Same Nigeria...

Not exactly a bad thing. Get a load of interesting books. Take the insomnia time to read and read and read and keep building that brain till it seem like its wearing off. That way, its either sleep come sharp or you learn something while sleep is away. Win-win situation.

Having similar challenge o...

Mine has being like this for about 10-12yrs ..it has even become a part of time..bananas tablets et al don't work any longer.

Different problems require different solution. If the problem is depression or some psychological disorder, it needs to be stated for someone who can to assist. For most if not all other situations, do in corporate onions/garlic into your dinner. Cheers!!!

I'm typing this as of 3:50 am. Lol. I sleep around this time before but now I sleep by 11 sometimes 10 without working on it.

I am up because I slept around 5am last night and I woke by 1pm.

My sleeping system changed by itself. Once it's 10 or 11 my eyes go to sleep and body follow suits and sometimes it doesn't close till 5 am. That's for me.

But Stay away from electronics and sleep in a dark room. It helps.

6 am for me. 12-6 I'm awake no matter what.

How do you guys feel d next day when you sleep late? As for me,each night i sleep late,i get d worst fatigue d following day. I have come 2 find out that even if you eat d best foods in this world,if you don't sleep well you'll be so fuc*king unhealthy.

We work in the morning 12 AM to 5AM. Sleep in the morning to afternoon 6/7 AM to 2 PM. Flex in the evening 4 PM to 6 PM and use the rest for other things. Though, the timing do vary at times.

That is the life of a man who hates job or a man who uses the internet to make his money.

No matter how tired I'm before I sleep, I'll still wake in the mid-night, normally around 2-3am, and mostly it's always hard for me to sleep again. I still live with my parent, we have a mosque and I'm the one to call to the early morning prayer.

So, mostly I'd just wait till it's time to call to the prayer; I call the prayer, observe solat and suspend the sleep till anytime it comes in the day. The good thing is that it mostly comes in the day. This has been going on for up to 3 years!

My sincere advice to anyone having this issue as well is to get busy with something productive at this time. Don't watch movies, don't stream porn, don't play game - in my case, I work on my business projects.

Take soursop fruit at night 30minutes to when you intend to sleep

Depressed101:
This has been going on for the past 1 year....

Go and see ur doctor, simple.

Depressed101:
This has been going on for the past 1 year....

Do more exercise or sexercise

Lol. I was once like you, until I figured out a solution. Turns out, the solution is pretty simple.

Wake up at the very same time everyday. Do you have a job? Wake up at say, 6 a.m. everyday, whether you have somewhere going or not. Never miss this time for anything. You can use an alarm. AND don't nap for more than an hour during the day.

Within a few days you should be sleeping earlier as your body will adjust.

I've never had problem with sleeping early once it's 10 like this I sleep off until the next day lol...

favoryte33:
How do you guys feel d next day when you sleep late? As for me,each night i sleep late,i get d worst fatigue d following day. I have come 2 find out that even if you eat d best foods in this world,if you don't sleep well you'll be so fuc*king unhealthy.

Well said.

Not getting enough sleep (6-8 hours) is very unhealthy and one is likely to pay for that in their older years (if not immediately. My day is usually less productive if I don't get at least 6 hours of sleep the night before)

Op, you can get good, quality sleep by changing your lifestyle; avoid caffeinated beverages, reduce alcohol consumption, engage in exercise, meditation and avoid heavy meals like eba in the evenings. If the insomnia persists, you should see your doctor to rule out any possible underlying cause and probably place you on sleeping pills.

The importance of sleep to ones health can never be overemphasized, trust me.

Lamanii22:
I've never had problem with sleeping early once it's 10 like this I sleep off until the next day lol...

Good for you...but don't oversleep, it's almost as bad

KevinDein:

Good for you...but don't oversleep, it's almost as bad

Ikr... Too much of everything's bad... I wanna try waking by 3am so I can even pray... God help me...

Depending on when u wake up, it's ok.

Mothers don't get good night sleep and they have been surviving.
Men sleep too much.
Use that time to read.
6hours is even too much for me.
Sometimes it's 2 or 3 hours for a period of one week and u have to work and take care of the kids and family stuffs.
Although, when my body needs it, I get nagging headache. 2 hours sleep at that point solves it for me.

I have retrained my system to be satisfied with less sleep and I'm very ok with that.

Haha. I slepp by 11pm and wake by 1.30am everyday. The worst is I do not ever feel fatigue or sleepy at work. Very weird to me too.

When I wake that early, I dance, watch video, do press up, sleep, work on my sites or I look for food to eat.

I wish you luck.

Whenever I'm in school I only sleep for 2hrs a day, and the thing is I do this everyday. But whenever I'm back from school for holiday, between 10pm and 11pm is my sleeping time, and my wake up time is 4 or 5am.

Sometimes, it could be ur lifestyle.

Mine was/is caused by school work when u have to wake up early or sleep later to catch up on reading and whatnot.

Be using that period to bomb site and find client, plenty people dey wish to stay woke

Depressed101:
This has been going on for the past 1 year....

my pain is that those times i am awake are usually unproductive, and yes my phone becomes a companion during this period..

I still can't sleep even if i drop my phone, infact i will become restless parsing around the room for hrs... Sometimes i feel like crying when i can't sleep and i deeply want to sleep...

Pressing my phone at this point is like an escape from the torment of not been able to sleep...


Even the few hrs sleeps I manage to catch are usually filled with nightmares/sudden shock that prompt me to wake up all sweaty, sometimes with a scream...

Depressed101:
my pain is that those times i am awake are usually unproductive, and yes my phone becomes a companion during this period..

I still can't sleep even if i drop my phone, infact i will become restless parsing around the room for hrs... Sometimes i feel like crying when i can't sleep and i deeply want to sleep...

Pressing my phone at this point is like an escape from the torment of not been able to sleep...


Even the few hrs sleeps I manage to catch are usually filled with nightmares/sudden shock that prompt me to wake up all sweaty, sometimes with a scream...

You can try a cool music while you try to feign a sleep!!
It works..

Get Mozart or Bethoven cool instrumentals.. You will sleep in no time!!

eni4real:
You can try a cool music while you try to feign a sleep!!
It works..

Get Mozart or Bethoven cool instrumentals.. You will sleep in no time!!

i am a fan of classic. Albeit i sleep with music... Doesn't change anything

Depressed101:
i am a fan of classic. Albeit i sleep with music... Doesn't change anything

Download new ones..
You may just be humming the ones you know..
But the one you don't know yet will knock you off while lying on bed!!