Hi everyone. Please I need some advice. A dear friend of mine has been experiencing chronic insomnia for the past two months.
The best his doctor has done so far is prescribing sleeping pills. But my friend doesn't want to get stuck depending on such pills.
He has tried warm milk & chocolate, herbal tea, sleeping & waking up at the same time, sunlight exposure, warm bath before bedtime, and other suggested remedies..but nothing seems to be working.
I'm wondering if anyone on this forum has had experience with insomnia and overcoming it.
Please I would love to hear from you.
Thanks.

Speak to NairalandDoctor. In the meantime, try to turn off your TV 2hohrs earlier along with all digital devices

Guy1979:
Hi everyone. Please I need some advice. A dear friend of mine has been experiencing chronic insomnia for the past two months.
The best his doctor has done so far is prescribing sleeping pills. But my friend doesn't want to get stuck depending on such pills.
He has tried warm milk & chocolate, herbal tea, sleeping & waking up at the same time, sunlight exposure, warm bath before bedtime, and other suggested remedies..but nothing seems to be working.
I'm wondering if anyone on this forum has had experience with insomnia and overcoming it.
Please I would love to hear from you.
Thanks.

Wishing your friend a speedy recovery!

Guy1979:
Hi everyone. Please I need some advice. A dear friend of mine has been experiencing chronic insomnia for the past two months.
The best his doctor has done so far is prescribing sleeping pills. But my friend doesn't want to get stuck depending on such pills.
He has tried warm milk & chocolate, herbal tea, sleeping & waking up at the same time, sunlight exposure, warm bath before bedtime, and other suggested remedies..but nothing seems to be working.
I'm wondering if anyone on this forum has had experience with insomnia and overcoming it.
Please I would love to hear from you.
Thanks.

Insomnia is a sleep disorder that can be mild or serious. It might be caused by an underlying health condition(like pain, depression, heart disease, diabetes, asthma etc) or without it. Deducing from what you said earlier, it seems your friend is suffering from a chronic insomnia. And the prescription and intake of sleeping pills should be for a short period because they have serious side effects when used over a long period of time.

But before taking the proper treatment of insomnia, are there any other symptoms your friend is feeling? If there is, you should state them to give a sense of direction for the treatment.

Thank you!

Insomnia is not really a sicknes. but adverse effect.can result to abnormality in the mental functioning.

I have a perfect solution to insomnia with our natural herbal product. Call me now on..... zero eight zero, six zero, four zero zero, three one two.

healthserve:
Speak to NairalandDoctor. In the meantime, try to turn off your TV 2hohrs earlier along with all digital devices

Thanks HealthServe how have you been?

NairalandDoctor:
Thanks HealthServe how have you been?

You're most welcome Sir. We Bless God. Thanks alot. I should refer someone to you offline if there's a phone contact or email on your profile.

healthserve:



You're most welcome Sir. We Bless God. Thanks alot. I should refer someone to you offline if there's a phone contact or email on your profile.

here is my email nairalanddoctor@gmail.com

NairalandDoctor:
here is my email nairalanddoctor@gmail.com

Very well. Will link her up

I don't know what the problem with people on this forum, what is difficult is saying it's you! always claiming an imaginary friend is the one with the problem, it's getting quite annoying and this is a faceless forum so I don't get why you have to lie.

I have an app that shows the time I've slept and it's quality. And usually, it says that I need to do more exercise before I go to sleep. I think to choose the best exercise bike now and start to do some exercises with it

Melatonin or valerian root can help .
Try Kalms

Kalms