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Nairaland Forum / Nairaland / General / Family / See My Daily Workout Routine (photo attached) (3023 Views)
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Re: See My Daily Workout Routine (photo attached) by ecolime(m): 2:59pm On Apr 19, 2020 |
Richy4:110? Woww... Not sure I can do 10 conveniently.. lol |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 3:03pm On Apr 19, 2020 |
ecolime: To help with weight loss. |
Re: See My Daily Workout Routine (photo attached) by Richy4(m): 3:11pm On Apr 19, 2020 |
ecolime: It's really determination my bro. When you discovered that at some point in your life, U can't tye your shoelaces without it looking like a chore. Or something fell on the floor instead of stooping to pick it up, u kneel down to do it, that's when you know that there is a problem. I wasn't fat.. but I was not skinny either but laziness did a number on me. So I decided to take the matter serious. 1 Like |
Re: See My Daily Workout Routine (photo attached) by ecolime(m): 3:14pm On Apr 19, 2020 |
missimelda01:Woww.. Coffee and weight loss. Honestly, I have never heard of this before.. Everyone in my home too has joined this 'lock down' fitness target. Joining them soon. Keep it up madam. 1 Like |
Re: See My Daily Workout Routine (photo attached) by ecolime(m): 3:20pm On Apr 19, 2020 |
Richy4:Laziness has finished me already. I am no longer physically fit. I really have to discipline myself. Planning my time is the challenge. Also, my office work is extremely tiring these days. Just gotta find a way to balance work and exercise. Thanks bro |
Re: See My Daily Workout Routine (photo attached) by Richy4(m): 3:24pm On Apr 19, 2020 |
ecolime: You have to do it..U don't have to break the bank to be fit or going to the gym (though that is nice) but squeeze out 30mins. Every day, u will notice the changes..good luck bro 2 Likes |
Re: See My Daily Workout Routine (photo attached) by Amanda4life: 3:37pm On Apr 19, 2020 |
[quote author=Ginaz post=88614685] Your Brain is an embarrassment to humanity .[/quote ] |
Re: See My Daily Workout Routine (photo attached) by Amanda4life: 3:37pm On Apr 19, 2020 |
crackkhaus: |
Re: See My Daily Workout Routine (photo attached) by victorbass1234: 5:52pm On Apr 19, 2020 |
Ginaz:God damn it...no chill at all |
Re: See My Daily Workout Routine (photo attached) by pocohantas(f): 6:04pm On Apr 19, 2020 |
missimelda01: I hate skipping, I do 60,70, but never more than 100. It was never part of my (lackadaisical) routine. I think I once pushed it to about 140, never again. Skip, squats, sit-ups, leg raises, bicycle crunches and plank hip dips. Anything easy that my e-guide throws my way. Keep up the enthusiasm, the problem is always consistency. 1 Like |
Re: See My Daily Workout Routine (photo attached) by KevinDein: 7:09pm On Apr 19, 2020 |
Cool, but don't get hooked on coffee. It's a drug and can be addictive. You'll get all the benefits (improve mood, decrease fatigue) you think you are getting from coffee atm from exercise in the long run. 4 Likes |
Re: See My Daily Workout Routine (photo attached) by crackkhaus: 7:29pm On Apr 19, 2020 |
missimelda01:Look at this chic, what's there? Come on, don't be a chicken Add those workouts to your routine - start with few reps per set (maybe 5/10), before you know it you will have such a strong core that mounting your boyfriend cowgirl style for 30mins straight will be as easy as taking a walk 3 Likes |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 7:36pm On Apr 19, 2020 |
pocohantas: Exactly, consistency is the koko. Once the lockdown is over, I assume Lagos stress will takeover.. I have nothing to worry about |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 7:37pm On Apr 19, 2020 |
KevinDein: Yea someone mentioned that, i guess replacing it with tea isn't a bad idea. |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 7:38pm On Apr 19, 2020 |
crackkhaus:Okay, I'll try it out. Thanks P.S What is cowgirl style? |
Re: See My Daily Workout Routine (photo attached) by pocohantas(f): 7:39pm On Apr 19, 2020 |
missimelda01: Lagos stress is a useless stress. It drains physically and mentally. Exercise doesn’t. |
Re: See My Daily Workout Routine (photo attached) by Galactico4ever(m): 7:43pm On Apr 19, 2020 |
missimelda01:OMG laff wan kill me here |
Re: See My Daily Workout Routine (photo attached) by crackkhaus: 7:54pm On Apr 19, 2020 |
missimelda01: 4 Likes |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 7:57pm On Apr 19, 2020 |
pocohantas: It's almost unavoidable |
Re: See My Daily Workout Routine (photo attached) by Nobody: 10:24pm On Apr 19, 2020 |
missimelda01:I will borrow some of your routine but can't post pics,they will bash me nonstop.Only God knows what goes on in the mind of these men 2 Likes |
Re: See My Daily Workout Routine (photo attached) by Magnoliaa(f): 2:31am On Apr 20, 2020 |
Re: See My Daily Workout Routine (photo attached) by Iceyjays(m): 9:27am On Apr 20, 2020 |
missimelda01:Mtcheew! only skipping your mates are doing hard excercise, you are here skipping rope, smh. |
Re: See My Daily Workout Routine (photo attached) by missimelda01(f): 9:29am On Apr 20, 2020 |
Rozz:Don't mind any of them, just do your thingy. 1 Like |
Re: See My Daily Workout Routine (photo attached) by Iceyjays(m): 9:29am On Apr 20, 2020 |
missimelda01:Acting like you don't know, when I know personally that you are a pro in cowgirl and doggy. |
Re: See My Daily Workout Routine (photo attached) by Privatepart00: 9:40am On Apr 20, 2020 |
missimelda01:I would love to be dipping my tongue inside your pussy when you are done with the working out and trying to relax. The body physique of yours can’t just be idle |
Re: See My Daily Workout Routine (photo attached) by Nobody: 1:54am On Apr 21, 2020 |
Amanee:Lesbo |
Re: See My Daily Workout Routine (photo attached) by Gulliveig(f): 8:27pm On Apr 29, 2020 |
Nice one love 1 Like |
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