Richy4:
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I know my dear. Those days I can do about anything in sports but push up..
It scares the sh!t out of me.. when I was living in boarding school, my mates when they want to flex their muscle to show off by doing push up, .. I just go away and pretended I have something important to do..But I don't wanna embarrass myself especially not infront of the juniors..

but I later took the challenge. I started slowly with 11... from 11 to 25... then 50... now I can do 110..@ ago.. it's just a gradual process.

ecolime:

What purpose does this serve?

ecolime:

110? Woww... Not sure I can do 10 conveniently.. lol

missimelda01:


To help with weight loss.

Richy4:


It's really determination my bro. When you discovered that at some point in your life, U can't tye your shoelaces without it looking like a chore. Or something fell on the floor instead of stooping to pick it up, u kneel down to do it, that's when you know that there is a problem. I wasn't fat.. but I was not skinny either but laziness did a number on me. So I decided to take the matter serious.

ecolime:

Laziness has finished me already. I am no longer physically fit. I really have to discipline myself. Planning my time is the challenge. Also, my office work is extremely tiring these days. Just gotta find a way to balance work and exercise. Thanks bro

crackkhaus:

But the brows are nowhere to be found in the photo you uploaded here.
Are they in isolation?

Ginaz:


Your Brain is an embarrassment to humanity .

missimelda01:
Since the lockdown started my appetite for food skyrocketed, I created a thread asking for how to control it and I got really nice responses, I tried out some things suggested and it has helped a great deal. Some of which are;
1. Increase in water intake
2. Coffee every morning
3. Simple workouts

I checked on YouTube for simple home workouts and decided to take up a skipping challenge, I started with 100 skips which I increase by 100 each day, it's day 6 and I just finished 600skips .. it's been challenging and exciting too. I'd like to know your daily workout routine

missimelda01:


Hmm easier said, I'll keep trying.. Thanks

pocohantas:


I hate skipping, I do 60,70, but never more than 100. Before it was never part of my (lackadaisical) routine. I think once I pushed it to about 140, never again.

Skip, squats, sit-ups, leg raises, bicycle crunches and plank hip dips. Anything easy that my e-guide throws my way. Keep up the enthusiasm, the problem is always consistency.

KevinDein:
Cool, but don't get hooked on coffee. It's a drug and can be addictive. You'll get all the benefits (improve mood, decrease fatigue) you think you are getting from coffee atm from exercise in the long run.

crackkhaus:

Look at this chic, what's there?

Come on, don't be a chicken

Add those workouts to your routine - start with few reps per set (maybe 5/10), before you know it you will have such a strong core that mounting your boyfriend cowgirl style for 30mins straight will be as easy as taking a walk

missimelda01:


Exactly, consistency is the koko.
Once the lockdown is over, I assume Lagos stress will takeover.. I have nothing to worry about

missimelda01:
P.S What is cowgirl style?

missimelda01:

Okay, I'll try it out. Thanks

P.S What is cowgirl style?

pocohantas:


Lagos stress is a useless stress. It drains physically and mentally. Exercise doesn’t.

missimelda01:
Since the lockdown started my appetite for food skyrocketed, I created a thread asking for how to control it and I got really nice responses, I tried out some things suggested and it has helped a great deal. Some of which are;
1. Increase in water intake
2. Coffee every morning
3. Simple workouts

I checked on YouTube for simple home workouts and decided to take up a skipping challenge, I started with 100 skips which I increase by 100 each day, it's day 6 and I just finished 600skips .. it's been challenging and exciting too. I'd like to know your daily workout routine

Ihatefeminist:
your breasts are embarrassingly small

missimelda01:
Since the lockdown started my appetite for food skyrocketed, I created a thread asking for how to control it and I got really nice responses, I tried out some things suggested and it has helped a great deal. Some of which are;
1. Increase in water intake
2. Coffee every morning
3. Simple workouts

I checked on YouTube for simple home workouts and decided to take up a skipping challenge, I started with 100 skips which I increase by 100 each day, it's day 6 and I just finished 600skips .. it's been challenging and exciting too. I'd like to know your daily workout routine

Rozz:
I will borrow some of your routine but can't post pics,they will bash me nonstop.Only God knows what goes on in the mind of these men

missimelda01:

Okay, I'll try it out. Thanks

P.S What is cowgirl style?

missimelda01:
Since the lockdown started my appetite for food skyrocketed, I created a thread asking for how to control it and I got really nice responses, I tried out some things suggested and it has helped a great deal. Some of which are;
1. Increase in water intake
2. Coffee every morning
3. Simple workouts

I checked on YouTube for simple home workouts and decided to take up a skipping challenge, I started with 100 skips which I increase by 100 each day, it's day 6 and I just finished 600skips .. it's been challenging and exciting too. I'd like to know your daily workout routine

Amanee:
Not related to the topic

But...

I love your brows at dp