PRISTINEMUSCLES:



Well said @pansophist

Let me throw more light on paragraph 3 and 4.

One thing about muscle-building is that your face should become well-chiseled most especially when your body-fat level begins to drop. For me when I begin to add some body-fats, the first place I notice this is on my face.


Your muscles will not disappear but it will shrink. Muscle building is a lifestyle, it is lifelong . Once you stop training and eating right then the muscles begin to depreciate. At least you must train 3 days in a week. You must keep on challenging the muscles. Our body can adapt very easily to external stimulus. For a person to break away from the plateau zone into the freak mode takes massive, scientific and deliberate approach.


Happy GYMING

Noted! Thanks so much

anakas98:

dake40:
Nice one bro.. Just ordered for my SERIOUS MASS PROTEIN POWDER as i find it so hard to eat. Most times, i eat once per/day (I have enough foods just no appetite to eat)

Hopefully that will help me!

hi sir...have you gotten your serious mass protein powder and where did you get it from?...I've been trying to get one from Amazon but the whole lockdown thing isn't making it possible...

#Day45 !!!

NeduLuiZ:
Day10

MJBOLT:

which day man go get chest like this?even if i do 200 press ups nothing go show

Guys, I did 15push-ups yesterday and today, but my body no even send me

locust:
Guys, I did 15push-ups yesterday and today, but my body no even send me

It's a process bro

Even me. I do 30 push ups yesterday and today (early morning) right after waking up....

My brother I am almost passing out oo... yet no improvement

emperorsversion:
Even me. I do 30 push ups yesterday and today (early morning) right after waking up....

My brother I am almost passing out oo... yet no improvement

hit the gym

Day 17

who wants to join.. 100 push ups for 30 days.. currently my day 3.. my muscles are already crying.. but I'm not gonn give up. we die here

nauttyn:
Day 17

post pictures to inspire other ...kudos bro!

pansophist:


I do a simple exercise known as 5x5 for strength, and jogging for cardio. They are all compound exercises that worked for all the major muscle groups in your body. It is simple, effective, and not complicated.

They are Squats, Deadlift, Bench press, overhead press, barbell row. So you start with how many kgs you can lift, then progress from there. For jogging, I try to run 5 miles in 40 mins, though 45 mins are my average. If the weather is bad, I do jump rope instead. It is as effective as running, as it burns as much, if not more calories, and recruit more muscle group than running. If you want to burn an excessive amount of calories, then do stair climbing.

Sometimes when I eat large food (such as swallow and junks), and my stomach feels like a big iceblock is inside that refuse to melt, I use stairs climbing to force into digestion. If you do it for 30 mins, every day, you go slim by force. It is more effective than running and jump rope combined. Also, you must get nutrition right. Let me know how I can help you.

I've been experimenting with routines and tried German Volume training (10×5 though, not 10×10) for two weeks but it was quite intense and I already have a busy schedule. I am now trying out the 5x5, three days a week using the Push, Pull, Legs split. All compound exercises but also incorporating the lateral raise, biceps curl, and weighted calf raise (one of three exercises on each of the days). Just the first week in.

Do you think I can build a lot of muscle mass and get shredded doing this consistently? I am a beginner, typically slim and have gained some muscle already from the previous regimens.

And by the way, I use dumbbells for the exercises. Trying to get more dumbbell weights as I get used to the weights I currently have.

day 20

.

�

Warlord2012:
�

Keep it up!

Ennyboy12:



Keep it up!

Thanks boss

I may have to join this challenge
That was me like 6 years ago .
I'm not as buff as that currently though.

Millenniumlady:
I hope you keep this same energy when we meet because I can't stand and watch a kid of 19yrs of age disrespect a 22yr old lady

lol..hope u know say man na man, im sure even a 14 year old boy will deal with u mercilessly when it comes to physical combat

#Day50 guys.

Here we are

I'm keeping it real

would soon share mine too here or is it for men alone? , but first let me go and prepare very well for the bashing that will be bombarding me left right and centre

Rozz:
would soon share mine too here or is it for men alone? , but first let me go and prepare very well for the bashing that will be bombarding me left right and centre

lol.. we waiting maami

Rozz:
would soon share mine too here or is it for men alone? , but first let me go and prepare very well for the bashing that will be bombarding me left right and centre

you are very free to share yours.

Warlord2012:
with zero gym equipment,just push ups, abdominals, pull ups and skipping.

For how long have you being doing this home workout?

paul100:

For how long have you being doing this home workout?

For over 6 months

NeduLuiZ:
I'm keeping it real

Let's do it bro!

how do you guys work on your stomach


I dread doing stomach workout

TSBO:


I've been experimenting with routines and tried German Volume training (10×5 though, not 10×10) for two weeks but it was quite intense and I already have a busy schedule. I am now trying out the 5x5, three days a week using the Push, Pull, Legs split. All compound exercises but also incorporating the lateral raise, biceps curl, and weighted calf raise (one of three exercises on each of the days). Just the first week in.

Do you think I can build a lot of muscle mass and get shredded doing this consistently? I am a beginner, typically slim and have gained some muscle already from the previous regimens.

And by the way, I use dumbbells for the exercises. Trying to get more dumbbell weights as I get used to the weights I currently have.

Leg split is not a compound exercise. Also by compound exercise, it should be understood in the context of an exercise that requires an object (e.g calisthenic and dumbbell). At best, I will describe the leg split as a gymnastic and flexibility thing, not for strength.

To your question, yes, you will build muscles, if you do it consistently, progressively, in a shorter timeframe, and eating nutritiously clean. This simply summarises everything you need to know/do about being fit. It is a lifestyle, not a one-off thing.

Also, you should add deadlift and squat, because I don't see how you will build explosiveness, raw strength, and muscles proportionally without incorporating those exercises.