Farki:
Bro if you're still reading this work on your legs, they will look nicer and better proportioned with the rest of your body.

working on it bro,leg day trice a week,it's not funny.

pansophist:
For guys that want to get fit without going to gym, it is 100% possible. You need to get a skipping rope (works your cardiovascular) or sprint/jog, then do push-ups. With just skipping rope, push up, and eating clean, you will look fit and strong.

We need more guys to join the journey. At least if you achieve a healthy look during this corona, then it's a good start. I lost my sister recently and fell into depression, and added 15kg of fat after binge eating to cope, but I am over it now and lost almost everything, just 3 more kg more to lose. I lost it in just two months (March to May).

If I can do it, you can do it too. Shoot your question, and get free personal coaching

Ariza, you wan join? I see you are looking

sorry about your sis,I pray she's In a better place... You've kept the thread going, there has been no lock down in Benue so man has been quite busy.

NeduLuiZ:
skipping is perfect when it comes to losing fat but should be complimented with lifting heavy to add up muscle mass,except your target is a lean physique.

Ok bro, thanks.

Been gyming for over 3 months now and here's my structure. What do you suggest I do to fast track my development, although I know I'm really slacking on my diet but I'm trying my best.

Baba I have this whiz khalifa structure, my pacs ain't that visible except I'm in a lying position. I'm really wanna add more biceps and perhaps pacs. So how do I I achieve this without really going to the gym.

GODPUNISHUNA. Are you UDUJ ?

Sydneysheldon:
Been gyming for over 3 months now and here's my structure. What do you suggest I do to fast track my development, although I know I'm really slacking on my diet but I'm trying my best.

Swears, i have this exact body form.

Emeraldfynest:
Nice job you're doing here guys, pansophist, Neduluiz and other pros pls is skipping a good form of doing cardio, if yes how many reps do you recommend. My body fat is 13-15%from the picture Pansophist uploaded, how can I reduce the fat and have six-packs, with home workout only, which pushup variation do you recommend for broad chest too, thanks.

Everybody has six-packs, but not everybody has lower boy fat to make the packs visible. Exercises are for health, fitness, and mobility. To reveal your six-packs, you have to engage in diets that will accelerate fat loss, and burn off those layers of fat covering your packs.

To see your packs, start eating fewer carb foods, eat more of protein and vegetables. As a rule of thumb, any food that is harvested from the ground is mostly carbohydrates (except vegetables), and any food from animals is protein and fats.

Colb461:
which is more best in loosing weight.sorry for your lose bro..pls I need answer

Losing weight is all about diet, not exercise. You can lose weight even if you sit on one place all day (but slowly), you just need to eat fewer calories and fewer junks.

Ennyboy12:
Builders ooo
I heard gym can make you shorter...How true is this? And how can someone avoid it?

It a myth, similar to eating with a fork can make you have double teeth

Sydneysheldon:
Been gyming for over 3 months now and here's my structure. What do you suggest I do to fast track my development, although I know I'm really slacking on my diet but I'm trying my best.

Like most people, exercise is not the problem, but dieting. IT. IS. HARD!!!

Your physique looks well-built, but it's hidden under layers upon layers of subcutaneous fats. Undergo a low carb fat such as the ketogenic diet, or if you are crazy enough, do the psmf diet (google them). Few years ago, I did psmf and lost 10kg in one month. It is radical but it works.

After that, you will look so fine eh, as in like a model Your masculine physique will portray definition. Your zygomatic cheekbone (jawline) will accentuate and you will start to understand why women hate catcalling also dress fine join am sha, and if you fit speak better English, your own don better. Thank me later

Some guys don't like to have strong muscled body. How can one achieve this. A good athletic body.

Is swimming an option with cardio?

pansophist:


Everybody has six-packs, but not everybody has lower boy fat to make the packs visible. Exercises are for health, fitness, and mobility. To reveal your six-packs, you have to engage in diets that will accelerate fat loss, and burn off those layers of fat covering your packs.

To see your packs, start eating fewer carb foods, eat more of protein and vegetables. As a rule of thumb, any food that is harvested from the ground is mostly carbohydrates (except vegetables), and any food from animals is protein and fats.

Hmm

Does this include noodles? Does eating too much noodles make one fat too

Kola5281:

Baba I have this whiz khalifa structure, my pacs ain't that visible except I'm in a lying position. I'm really wanna add more biceps and perhaps pacs. So how do I I achieve this without really going to the gym.

Your under looks unkept...

Sydneysheldon:
Been gyming for over 3 months now and here's my structure. What do you suggest I do to fast track my development, although I know I'm really slacking on my diet but I'm trying my best.

Keep it up.

sassysure:
Some guys don't like to have strong muscled body. How can one achieve this. A good athletic body.

Is swimming an option with cardio?

Yes, swimming is cardio, even more, effective than running, jump rope, and can be compared to stair climbing. When you swim, your whole body weight rests on the paddling of your hands. So if you swim regularly, and eat right, you will look athletic and fit.

Plead:


Hmm

Does this include noodles? Does eating too much noodles make one fat too

Yes. Noodles like indomie is one of the worst kind of food to eat. It's a hungry man food filled with unhealthy carb. A pack of big indomie noodles is not less than 800 calories. What the Chinese produce, package and sell to us in Africa as noodles will not pass the standard health check on their country. Lots of MSG( u need to know what MSG can do to your body) and refined fat. Our politicians and their children don't eat indomie so they don't care. Ghana indomie noodle is even better than Nigerian one.

Since we started eating indomie this much, more cancer.
Make your research.

Plead:


Hmm

Does this include noodles? Does eating too much noodles make one fat too

Noodle is a big no-no, avoid it as if your life depends on it. Noodles have no fiber, proteins, vitamins, just refined sugar. Nex time you get hold of a noodle pack, just look at the nutritional component behind, it's basically sugar in a solid form. Also, it contains all kinds of preservatives and questionable chemicals. Just avoid it.

The only upside to noodles is that if you really wanna engage in an activity that is energy consuming, like running a marathon, then you may eat it, as your body metabolizes it faster and it becomes usable energy. But on a good sedentary day, do not eat noodles.

pansophist:


Yes, swimming is cardio, even more, effective than running, jump rope, and can be compared to stair climbing. When you swim, your whole body weight rests on the paddling of your hands. So if you swim regularly, and eat right, you will look athletic and fit.

Thank you.

pansophist:


Noodle is a big no-no, avoid it as if your life depends on it. Noodles have no fiber, proteins, vitamins, just refined sugar. Nex time you get hold of a noodle pack, just look at the nutritional component behind, it's basically sugar in a solid form. Also, it contains all kinds of preservatives and questionable chemicals. Just avoid it.

The only upside to noodles is that if you really wanna engage in an activity that is energy consuming, like running a marathon, then you may eat it, as your body metabolizes it faster and it becomes usable energy. But on a good sedentary day, do not eat noodles.

What kinda food do you recommend for someone who wanna keep fit then?

sassysure:

Yes. Noodles like indomie is one of the worst kind of food to eat. It's a hungry man food filled with unhealthy carb. A pack of big indomie noodles is not less than 800 calories. What the Chinese produce, package and sell to us in Africa as noodles will not pass the standard health check on their country. Lots of MSG( u need to know what MSG can do to your body) and refined fat. Our politicians and their children don't eat indomie so they don't care. Ghana indomie noodle is even better than Nigerian one.

Since we started eating indomie this much, more cancer.
Make your research.

Nah,I was referring to spaghetti.
Spaghetti can be classified as noodles,right?

pansophist:


Losing weight is all about diet, not exercise. You can lose weight even if you sit on one place all day (but slowly), you just need to eat fewer calories and fewer junks.

tanks bro

Plead:


Nah,I was referring to spaghetti.
Spaghetti can be classified as noodles,right?

Spaghetti is a type of pasta, not noodles.

sassysure:

Spaghetti is a type of pasta, not noodles.

Hmm..

So,does eating too much spaghetti make one fat?

Cc
Pansophist

#Day55

Trying to drop few pounds of fat now... Going for something leaner as from next week.

NeduLuiZ:
Good day nairalanders,I guess this maybe the best section to post this,since this is where I visit most.
The pandemic has granted me an ironic freedom,so I decided to embark on a fitness challenge... It's to run for 60days and today been day 20 I've decided to carry my nairaland family along,who knows I might be inspiring others.


Constructive criticism is allowed!


Below is a picture for day1

You look really good. Like wild west good

Millenniumlady:
Ahhh you're short bye

Wait oh. How did you measure it

investordj:
Another way to say you r getting wet .You ladies can confuse person sha...

Specifics please. How?

I shall be here tomorrow to open the floor,almost fully ready for the bash. I love to be in good shape and I kinda show off somehow lol.Wont be responding to any bash.

dake40:
Nice one bro.. Just ordered for my SERIOUS MASS PROTEIN POWDER as i find it so hard to eat. Most times, i eat once per/day (I have enough foods just no appetite to eat)

Hopefully that will help me!

Yh you can mail the foods to me. I would really appreciate that, thanks

This Guy na 419 correct Hustler. b4 the next two to three months you go don Phuck like 20 Nairaland girls. Nice one #thumbs up may your strategy continue toale you happy