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Skinny Diary - Health (2) - Nairaland

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I'm a super Skinny dude. Nairaland Body Builders, Pls help my case / From skinny to curvy and enlarged butt /Hip in 10days- Jecaz Super Bum / Help! I Think I'm Everlastingly Skinny!!! (2) (3) (4)

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Re: Skinny Diary by Luftwaffe(f): 8:54pm On Oct 03, 2020
MhisTahrah:
Do you have any tips?

Yes.
Swallow.
Re: Skinny Diary by Nobody: 9:03pm On Oct 03, 2020
Luftwaffe:


Yes.
Swallow.
Thank you. I eat swallow a lot though.
Re: Skinny Diary by Luftwaffe(f): 9:05pm On Oct 03, 2020
MhisTahrah:
Thank you. I eat swallow a lot though.

That's not what I meant...
Re: Skinny Diary by Nobody: 9:07pm On Oct 03, 2020
Luftwaffe:


That's not what I meant...
Oh...what did you mean then?
Re: Skinny Diary by Luftwaffe(f): 9:08pm On Oct 03, 2020
MhisTahrah:
Oh...what did you mean then?

I mean you should swallow if you want to gain weight. Stop spitting it out.
Re: Skinny Diary by Nobody: 9:13pm On Oct 03, 2020
Luftwaffe:


I mean you should swallow if you want to gain weight. Stop spitting it out.
Please communicate in clear terms.Spitting what out?
Re: Skinny Diary by Luftwaffe(f): 9:17pm On Oct 03, 2020
MhisTahrah:
Please communicate in clear terms.Spitting what out?
Re: Skinny Diary by Nobody: 9:25pm On Oct 03, 2020
Luftwaffe:

You are mischievous.
Re: Skinny Diary by Hypnotise: 8:02am On Oct 06, 2020
MhisTahrah:
Most times, all the attention is on weight loss.There are so many weight loss supplements, diet plans and all but not much about when you are trying to gain weight.
This is not an article but a thread for those of us who want to gain healthy weight to share our experiences in the journey, exchange ideas and cheer each other on.
I'd highly appreciate your comments please.

PS; I didn't know what to name the thread, you can suggest a better one.Thanks smiley
I just stumbled on this thread. Funny how it has been derailed to exchanging of love notes.

Well, to gain weight, you have to increase your calories intake. As a woman, you should aim to consume around 1500 - 2000 calories daily. For men, between 2000 - 2500 calories or more.

Consuming the above amount of calories will help you gain 1kg per week or more.

How can you do this without spending the whole day eating many meals?

The solution is weight gainer shakes.

This is prepared by blending food together that have high calories such as honey, groundnut, plantain, oat, peanut butter, egg, milk, Milo, etc

That way, you can easily drink your nutrients in liquid form instead of wasting time eating and you'll know what you're consuming instead of chemicals.

Depending on how you combine the food, if the amount of calories is 750 kcal for example, you may decide to prepare it in the morning and evening.

You should also eat your regular meals.

This is science, a guaranteed way to increase body mass.
Re: Skinny Diary by Nobody: 10:08am On Oct 06, 2020
Hypnotise thanks for your contribution.
Re: Skinny Diary by nonny1212: 10:42am On Oct 06, 2020
Hypnotise:

I just stumbled on this thread. Funny how it has been derailed to exchanging of love notes.

Well, to gain weight, you have to increase your calories intake. As a woman, you should aim to consume around 1500 - 2000 calories daily. For men, between 2000 - 2500 calories or more.

Consuming the above amount of calories will help you gain 1kg per week or more.

How can you do this without spending the whole day eating many meals?

The solution is weight gainer shakes.

This is prepared by blending food together that have high calories such as honey, groundnut, plantain, oat, peanut butter, egg, milk, Milo, etc

That way, you can easily drink your nutrients in liquid form instead of wasting time eating and you'll know what you're consuming instead of chemicals.

Depending on how you combine the food, if the amount of calories is 750 kcal for example, you may decide to prepare it in the morning and evening.

You should also eat your regular meals.

This is science, a guaranteed way to increase body mass.
Recommend a good weight gainer shakes
Re: Skinny Diary by Hypnotise: 9:06pm On Oct 06, 2020
nonny1212:

Recommend a good weight gainer shakes
The weight gainer shakes I'll recommend is gotten from natural foods
Re: Skinny Diary by kerny(f): 11:22am On Oct 24, 2020
MhisTahrah:
Hypnotise thanks for your contribution.
.
Re: Skinny Diary by kerny(f): 11:22am On Oct 24, 2020
MhisTahrah:
Hypnotise thanks for your contribution.
Hey,finally found what works for you? If you have, please share.
Re: Skinny Diary by Nobody: 11:34am On Oct 24, 2020
kerny:

Hey,finally found what works for you? If you have, please share.
I'm in the process, hoping it works for me
Re: Skinny Diary by kerny(f): 5:32pm On Nov 23, 2020
MhisTahrah:
I'm in the process, hoping it works for me
Hey, any improvement yet, I’d like to know !
Re: Skinny Diary by kerny(f): 5:34pm On Nov 23, 2020
Hypnotise:

The weight gainer shakes I'll recommend is gotten from natural foods
Hypnotist, please what’s the name of the weight gainer?
Re: Skinny Diary by Nobody: 7:20pm On Nov 23, 2020
kerny:

Hey, any improvement yet, I’d like to know !
I've got an even bigger belly now but my legs are kinda thicker.It's damn slow, I heard raw egg and milk combo can bring the gains on much faster.Have you tried that before?
Re: Skinny Diary by Hypnotise: 1:13am On Nov 24, 2020
kerny:

Hypnotist, please what’s the name of the weight gainer?
You can prepare a weight gainer using natural foods, just google weight gainer shakes, a blender will be needed or you can get optimum nutriction serious mass or Bulk powder.
Re: Skinny Diary by kerny(f): 2:15am On Nov 24, 2020
MhisTahrah:
I've got an even bigger belly now but my legs are kinda thicker.It's damn slow, I heard raw egg and milk combo can bring the gains on much faster.Have you tried that before?
Yeqh, I have tried it before but I didn’t notice any significant change.
Re: Skinny Diary by kerny(f): 2:18am On Nov 24, 2020
Hypnotise:

You can prepare a weight gainer using natural foods, just google weight gainer shakes, a blender will be needed or you can get optimum nutriction serious mass or Bulk powder.
Okay great, thanks for this.
Re: Skinny Diary by Nobody: 7:08am On Nov 24, 2020
kerny:
Yeqh, I have tried it before but I didn’t notice any significant change.
Were you consistent with it?How did it taste?Does it have any side effects?
Re: Skinny Diary by kerny(f): 8:11am On Nov 24, 2020
MhisTahrah:
Were you consistent with it?How did it taste?Does it have any side effects?
I religiously take it everyday( still on it), taste pretty normal depending on what you add more, I add more evaporated milk so I don’t have to taste the egg.

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Re: Skinny Diary by Nobody: 8:43am On Nov 24, 2020
kerny:
I religiously take it everyday( still on it), taste pretty normal depending on what you add more, I add more evaporated milk so I don’t have to taste the egg.
How much do you weigh?
Re: Skinny Diary by kerny(f): 9:12am On Nov 24, 2020
MhisTahrah:
How much do you weigh?
Lol, I don’t measure my weight on a scale, I just notice it physically.
My body is such that a slight change is evident, so I just take my clues from there.
Re: Skinny Diary by Nobody: 9:32am On Nov 24, 2020
kerny:
Lol, I don’t measure my weight on a scale, I just notice it physically.
My body is such that a slight change is evident, so I just take my clues from there.
I get you, tape rule measurements can be encouraging though when it seems like one isn't gaining but the inches keep increasing.I'll start the egg and milk stuff today , I pray it works.
It takes a lot of guts to drink raw egg. grin
Re: Skinny Diary by kerny(f): 10:21am On Nov 24, 2020
MhisTahrah:
I get you, tape rule measurements can be encouraging though when it seems like one isn't gaining but the inches keep increasing.I'll start the egg and milk stuff today , I pray it works.
It takes a lot of guts to drink raw egg. grin
Lol,
For me, the determination to add weight at all cost trumps the nausea of drinking raw egg
My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps.
Re: Skinny Diary by Nobody: 12:44pm On Nov 24, 2020
kerny:

Lol,
For me, the determination to add weight at all cost trumps the nausea of drinking raw egg
My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps.
It does thank you. smiley I'll keep you updated.
Re: Skinny Diary by Silentgroper(m): 5:49pm On Nov 25, 2020
kerny:

Lol,
For me, the determination to add weight at all cost trumps the nausea of drinking raw egg
My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps.
Eww, i could literally puke right nw.


hw about late night eating, it should help.
Re: Skinny Diary by kerny(f): 10:47pm On Nov 25, 2020
Silentgroper:
Eww, i could literally puke right nw.


hw about late night eating, it should help.
it hasn’t.
Re: Skinny Diary by Silentgroper(m): 11:09pm On Nov 25, 2020
kerny:
it hasn’t.
Late night eating or d oda disgusting thing u guys are trying
Re: Skinny Diary by kerny(f): 8:04am On Nov 26, 2020
Silentgroper:
Late night eating or d oda disgusting thing u guys are trying
I’m sorry I even thought of having a civil conversation with you, accept my apologizes and have a wonderful life.

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