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Nairaland Forum / Nairaland / General / Health / Skinny Diary (1664 Views)
I'm a super Skinny dude. Nairaland Body Builders, Pls help my case / From skinny to curvy and enlarged butt /Hip in 10days- Jecaz Super Bum / Help! I Think I'm Everlastingly Skinny!!! (2) (3) (4)
Re: Skinny Diary by Luftwaffe(f): 8:54pm On Oct 03, 2020 |
Re: Skinny Diary by Nobody: 9:03pm On Oct 03, 2020 |
Luftwaffe:Thank you. I eat swallow a lot though. |
Re: Skinny Diary by Luftwaffe(f): 9:05pm On Oct 03, 2020 |
MhisTahrah: That's not what I meant... |
Re: Skinny Diary by Nobody: 9:07pm On Oct 03, 2020 |
Luftwaffe:Oh...what did you mean then? |
Re: Skinny Diary by Luftwaffe(f): 9:08pm On Oct 03, 2020 |
MhisTahrah: I mean you should swallow if you want to gain weight. Stop spitting it out. |
Re: Skinny Diary by Nobody: 9:13pm On Oct 03, 2020 |
Luftwaffe:Please communicate in clear terms.Spitting what out? |
Re: Skinny Diary by Luftwaffe(f): 9:17pm On Oct 03, 2020 |
MhisTahrah: |
Re: Skinny Diary by Nobody: 9:25pm On Oct 03, 2020 |
Luftwaffe:You are mischievous. |
Re: Skinny Diary by Hypnotise: 8:02am On Oct 06, 2020 |
MhisTahrah:I just stumbled on this thread. Funny how it has been derailed to exchanging of love notes. Well, to gain weight, you have to increase your calories intake. As a woman, you should aim to consume around 1500 - 2000 calories daily. For men, between 2000 - 2500 calories or more. Consuming the above amount of calories will help you gain 1kg per week or more. How can you do this without spending the whole day eating many meals? The solution is weight gainer shakes. This is prepared by blending food together that have high calories such as honey, groundnut, plantain, oat, peanut butter, egg, milk, Milo, etc That way, you can easily drink your nutrients in liquid form instead of wasting time eating and you'll know what you're consuming instead of chemicals. Depending on how you combine the food, if the amount of calories is 750 kcal for example, you may decide to prepare it in the morning and evening. You should also eat your regular meals. This is science, a guaranteed way to increase body mass. |
Re: Skinny Diary by Nobody: 10:08am On Oct 06, 2020 |
Hypnotise thanks for your contribution. |
Re: Skinny Diary by nonny1212: 10:42am On Oct 06, 2020 |
Hypnotise:Recommend a good weight gainer shakes |
Re: Skinny Diary by Hypnotise: 9:06pm On Oct 06, 2020 |
nonny1212:The weight gainer shakes I'll recommend is gotten from natural foods |
Re: Skinny Diary by kerny(f): 11:22am On Oct 24, 2020 |
MhisTahrah:. |
Re: Skinny Diary by kerny(f): 11:22am On Oct 24, 2020 |
MhisTahrah:Hey,finally found what works for you? If you have, please share. |
Re: Skinny Diary by Nobody: 11:34am On Oct 24, 2020 |
kerny:I'm in the process, hoping it works for me |
Re: Skinny Diary by kerny(f): 5:32pm On Nov 23, 2020 |
MhisTahrah:Hey, any improvement yet, I’d like to know ! |
Re: Skinny Diary by kerny(f): 5:34pm On Nov 23, 2020 |
Hypnotise:Hypnotist, please what’s the name of the weight gainer? |
Re: Skinny Diary by Nobody: 7:20pm On Nov 23, 2020 |
kerny:I've got an even bigger belly now but my legs are kinda thicker.It's damn slow, I heard raw egg and milk combo can bring the gains on much faster.Have you tried that before? |
Re: Skinny Diary by Hypnotise: 1:13am On Nov 24, 2020 |
kerny:You can prepare a weight gainer using natural foods, just google weight gainer shakes, a blender will be needed or you can get optimum nutriction serious mass or Bulk powder. |
Re: Skinny Diary by kerny(f): 2:15am On Nov 24, 2020 |
MhisTahrah:Yeqh, I have tried it before but I didn’t notice any significant change. |
Re: Skinny Diary by kerny(f): 2:18am On Nov 24, 2020 |
Hypnotise:Okay great, thanks for this. |
Re: Skinny Diary by Nobody: 7:08am On Nov 24, 2020 |
kerny:Were you consistent with it?How did it taste?Does it have any side effects? |
Re: Skinny Diary by kerny(f): 8:11am On Nov 24, 2020 |
MhisTahrah:I religiously take it everyday( still on it), taste pretty normal depending on what you add more, I add more evaporated milk so I don’t have to taste the egg. 1 Like 1 Share |
Re: Skinny Diary by Nobody: 8:43am On Nov 24, 2020 |
kerny:How much do you weigh? |
Re: Skinny Diary by kerny(f): 9:12am On Nov 24, 2020 |
MhisTahrah:Lol, I don’t measure my weight on a scale, I just notice it physically. My body is such that a slight change is evident, so I just take my clues from there. |
Re: Skinny Diary by Nobody: 9:32am On Nov 24, 2020 |
kerny:I get you, tape rule measurements can be encouraging though when it seems like one isn't gaining but the inches keep increasing.I'll start the egg and milk stuff today , I pray it works. It takes a lot of guts to drink raw egg. |
Re: Skinny Diary by kerny(f): 10:21am On Nov 24, 2020 |
MhisTahrah:Lol, For me, the determination to add weight at all cost trumps the nausea of drinking raw egg My personal dosage is 1/2 tin milk to 1 whole egg, hope this helps. |
Re: Skinny Diary by Nobody: 12:44pm On Nov 24, 2020 |
kerny:It does thank you. I'll keep you updated. |
Re: Skinny Diary by Silentgroper(m): 5:49pm On Nov 25, 2020 |
kerny:Eww, i could literally puke right nw. hw about late night eating, it should help. |
Re: Skinny Diary by kerny(f): 10:47pm On Nov 25, 2020 |
Silentgroper:it hasn’t. |
Re: Skinny Diary by Silentgroper(m): 11:09pm On Nov 25, 2020 |
kerny:Late night eating or d oda disgusting thing u guys are trying |
Re: Skinny Diary by kerny(f): 8:04am On Nov 26, 2020 |
Silentgroper:I’m sorry I even thought of having a civil conversation with you, accept my apologizes and have a wonderful life. |
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