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Nairaland Forum / Nairaland / General / Health / 6 Ways To Get Rid Of Belly Fat (35518 Views)
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6 Ways To Get Rid Of Belly Fat by postbox: 7:36am On Dec 14, 2020 |
Living a healthy way requires commitment and discipline and it also requires having the right information in order to take that action. You want to burn that belly fat or you want to achieve that weight loss and you don’t know how? Well here are 6 means to help achieve belly fat loss: 1. Avoid Sugary Drinks Avoiding sugary drinks is an intentional attempt to stay healthy. As we all know that unhealthy drinks and foods are quite easy to get and affordable than healthy choices but that is no excuse for the toxic love for this beverage drinks. Sweet beverages, such as sweetened tea, coffee, and packaged fruit juices, should be avoided as they make you consume far more sugar than your body actually needs. The more sugar you consume inadvertently, the faster the calories will convert into belly fat. So go for the sugar-free versions of your favourite drinks whenever possible, drink freshly extracted juice instead of packaged one, and try to appreciate the real taste of coffee and tea without the added sugar. This would change not just your lifestyle if followed but it would make you quite healthy. 2. Eat More Vegetables and Fruits Fruits such as apples, melons, oranges and bananas are good for weight loss and a healthy lifestyle. Integrate fruits into your meal plan and start living good. 3. Exercises (Workout) Working out on your abdomen and your entire body is necessary to achieve a healthy lifestyle and it helps on your weight loss. 4. Drink Green Tea Green tea is a powerful aide in your fight against belly fat. Green tea, made from unfermented tea leaves, is rich in antioxidants called polyphenols. They stimulate weight loss and bring you closer to your dream shape. Plus, drinking green tea 3 to 4 times a day will help you stay hydrated, which is also important for your health and look. 5. Add Garlic to your food Regular consumption of garlic prevents fat cells from being converted into belly fat, keeping your stomach flat. If you don’t like garlic, there is a reason to change your stance, as garlic also turns out to be effective against belly fat. 6. Increase your intake of lean protein Kindly increase your intake of lean proteins. If you are conscious about your weight and your body. Lean proteins keep you full and supply you with the building material for new muscle tissue while also preventing you from gaining belly fat due to low-fat content. The most important lean proteins to keep in your diet include beef, fish, seafood, nuts, and chicken. I hope you work towards living that healthy lifestyle today. Take that life-changing action today and reap the benefits. SOURCE:https://brandspurng.com/2020/12/13/here-are-6-ways-to-get-rid-of-belly-fat/ 24 Likes
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Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 6:39am On Dec 15, 2020 |
It is not possible to cheat genetics. Most Africans are not genetically compatible with slim stomach. Some people especially Africans are just naturally and biologically disposed to accumulating body fats. Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma ![]() Just try to live healthy. Slim stomach is not for everybody. 144 Likes 8 Shares |
Re: 6 Ways To Get Rid Of Belly Fat by Badgers14: 6:39am On Dec 15, 2020 |
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Re: 6 Ways To Get Rid Of Belly Fat by inoki247: 6:39am On Dec 15, 2020 |
wahala b like umbrella e dey easy to carry comot for house buh to return am bak dey hard.. Oga all diz no dey work again all doz belly fat don sabi this scope dem too don change tactics.... 95 Likes 2 Shares |
Re: 6 Ways To Get Rid Of Belly Fat by clems88(m): 6:39am On Dec 15, 2020 |
Ok |
Re: 6 Ways To Get Rid Of Belly Fat by akinmusi(m): 6:39am On Dec 15, 2020 |
Add this to it. Don't eat dinner and immediately go to sleep. Avoid over eating. Eat moderately if you already have protruding tummy. The op is on point. 34 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by nautybride: 6:39am On Dec 15, 2020 |
Thanks but perceiving the smell of garlic while talking to someone puts me off greatly. Moderacy in everything is equally important when talking about fats generally. 7 Likes 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by Bosss73: 6:40am On Dec 15, 2020 |
Good one... 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by beautyhd: 6:40am On Dec 15, 2020 |
Avoid late night food. Drink less alcohol Nice one The fruits especially bananas, should be taken in lesser quantity because it has high calories 20 Likes 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by reaky(m): 6:40am On Dec 15, 2020 |
Fish here I cum |
Re: 6 Ways To Get Rid Of Belly Fat by Katier00(f): 6:40am On Dec 15, 2020 |
Wanted to see something different. We all know these tricks and it is not working 17 Likes 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by Pweetyccee(f): 6:40am On Dec 15, 2020 |
![]() And before eating eeeh make sure u drink alot of water Hello 6 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Jh0wsef(m): 6:41am On Dec 15, 2020 |
lols |
Re: 6 Ways To Get Rid Of Belly Fat by bowdas(m): 6:41am On Dec 15, 2020 |
Add this please take cucumber and pure water as brakefast ![]() ![]() ![]() 7 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Heyyounotyou(f): 6:41am On Dec 15, 2020 |
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm. 17 Likes 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by SAMBARRY: 6:42am On Dec 15, 2020 |
![]() All those people that will be eating fufu at 11.30 pm with goat meat and Pomo and then step down with trophy then now drink slimming tea and wearing tummy belt to do exercise in the afternoon, continue.you will be slim when Lai Mohammed stops lying 45 Likes 4 Shares |
Re: 6 Ways To Get Rid Of Belly Fat by Imstrong2(m): 6:42am On Dec 15, 2020 |
good luck to our brothers with central obesity 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Mikelarteta(m): 6:42am On Dec 15, 2020 |
Confirm 13 Likes
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Re: 6 Ways To Get Rid Of Belly Fat by unity004(m): 6:42am On Dec 15, 2020 |
2 |
Re: 6 Ways To Get Rid Of Belly Fat by SirJonse(m): 6:42am On Dec 15, 2020 |
No be who Don chop belleful dey find ways to shed weight and big belle? If you never get money, get big belle ooo ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 6:43am On Dec 15, 2020 |
reaky:because na the easiest one ![]() 1 Like 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by Chekwube1989(m): 6:43am On Dec 15, 2020 |
Thanks for the information because my pot belly is getting out of hand and I don't drink beer ![]() ![]() 2 Likes 2 Shares |
Re: 6 Ways To Get Rid Of Belly Fat by Enudapan: 6:43am On Dec 15, 2020 |
Nah eh! No qualms This is so sophisticated Some people will be lying down on there bed with seeing you the remaining part of there body except there stomach (we the look down) Girls will big belly too nah better work The can snor for Africa Easily get tired for Nigeria The can even sleep of during sex Locating the vaginal spot too no be here. Infact everyone should be watching his/her weight And if you are fat also try an make mulla Not coming to squeeze someone inside keke and still pay 50 naira at the end of the day 9 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Samakus(m): 6:43am On Dec 15, 2020 |
Do at least 50 abdominal sit ups every morning. That's my trick 7 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by CountDracula(m): 6:44am On Dec 15, 2020 |
Loosing belly fat is one of the hardest things mehn... You try different methods but none seems to work eventually you just give up and encourage yourself by thinking "true love" will love you and your belly fat. ![]() 19 Likes 1 Share |
Re: 6 Ways To Get Rid Of Belly Fat by Olawumi1032(f): 6:46am On Dec 15, 2020 |
It's easier said than done 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by seanwilliam(m): 6:46am On Dec 15, 2020 |
Heyyounotyou:lol me I no fit do this one o.. I too love food than to dey give myself time to eat..i dey chop anytime I feel ![]() ![]() 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by mightyhazel: 6:46am On Dec 15, 2020 |
most importantly avoid heavy starchy food after 6pm. 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by reaky(m): 6:46am On Dec 15, 2020 |
OJay360: Not really I just love fish |
Re: 6 Ways To Get Rid Of Belly Fat by kuonbe(m): 6:46am On Dec 15, 2020 |
my wife own,. hmm. just one kid. is big eeh 13 Likes 1 Share |
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