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Nairaland Forum / Nairaland / General / Health / 6 Ways To Get Rid Of Belly Fat (35629 Views)
6 Ways To Make Toothbrushing Fun For Kids / This Is Why You Are Not Loosing Belly Fat / How Can I Burn Belly Fat Easily? (2) (3) (4)
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Re: 6 Ways To Get Rid Of Belly Fat by Farki: 7:24am On Dec 15, 2020 |
Heyyounotyou: This is not backed by any science. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Skoonheid(f): 7:26am On Dec 15, 2020 |
alexistaiwo:You sound dumb. Any human can have a flat tummy with proper diet and exercise. You just generalized without thinking. What if I said most Africans, yourself included are genetically compatible with stupidity, would you agree? 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by hardon1(m): 7:29am On Dec 15, 2020 |
dermmy: Even if u like vanish it into you stomach, it will still smell, unless its those ones in gellatinous capsule sold in chemist. But if it's raw garlic, omo e must smell o 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by dermmy(m): 7:29am On Dec 15, 2020 |
Olatara: Lol I don't have mouth odour. I take 5 cloves in the morning, afternoon and evening and i cut them into pieces with knife then swallow with water. If you want to avoid mouth odour just follow my method, I read that from a book written by a consultant in herbal medicine and it works for me. Garlic is good for your health. Cc: hardon1 5 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by SaintLucia: 7:30am On Dec 15, 2020 |
Moderate belly fat is an evidence of good living. |
Re: 6 Ways To Get Rid Of Belly Fat by owobokiri(m): 7:32am On Dec 15, 2020 |
Talk is cheap... My Belle is still growing round after observing all that. .. I think apart from regular work outs, most of these other suggestions seldom work.. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 7:32am On Dec 15, 2020 |
Just jog |
Re: 6 Ways To Get Rid Of Belly Fat by joyandfaith: 7:32am On Dec 15, 2020 |
postbox: 7. Fasting 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Okuda(m): 7:32am On Dec 15, 2020 |
alexistaiwo: Lies! 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by AIT1(m): 7:36am On Dec 15, 2020 |
Practice Intermittent Fasting 16/8. Thank me later. 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by MyGeneration(m): 7:38am On Dec 15, 2020 |
Avoid beer |
Re: 6 Ways To Get Rid Of Belly Fat by tiswell(m): 7:40am On Dec 15, 2020 |
kuonbe:see as you show us your wife finish... Chochochoooo!!! 7 Likes
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Re: 6 Ways To Get Rid Of Belly Fat by Ikennablue(m): 7:41am On Dec 15, 2020 |
Heyyounotyou:hmmm.. Not me o. By 8 I'll be very hungry. How can my last meal be by 4 when i usually sleep by 12pm 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 7:41am On Dec 15, 2020 |
Heyyounotyou: Last meal of the day by 4pm? Well-done Sir! 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Ratedgang: 7:42am On Dec 15, 2020 |
Katier00:you are correct. So after a round of 18 straight holes of golfing u go say make I no order for ram suya and a bottle of white Heineken? E no go too work. Na metabolism rate dey cause am.... I tell you if some people do ordinary jogging dey fit die for that doesn’t mean they ain’t healthy. 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Nehyooh(m): 7:42am On Dec 15, 2020 |
SAMBARRY: 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Ratedgang: 7:43am On Dec 15, 2020 |
Meninmen:i tire o. Lol. 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by desthan(m): 7:46am On Dec 15, 2020 |
I had a very funny experience just last week from someone who gave me all this useful tips including running some distance to reduce my protruded tommy. Guess what, on Saturday I went for clean up in our church only to stumble across this same person wear a tummy trimmer under his singlet, you can imagine my surprise from that moment. People find what works for you. As for me I have placed order for my own. 3 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by mu2sa2: 7:48am On Dec 15, 2020 |
alexistaiwo:If I say you have not spoken the truth, I have not spoken the truth myself. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 7:49am On Dec 15, 2020 |
Farki: Are you saying garlic damages the liver? |
Re: 6 Ways To Get Rid Of Belly Fat by FashionCookie(f): 7:50am On Dec 15, 2020 |
dermmy: Just wow...I eat garlic especially in stews and vegetable soup but not like this. I think I'll try this...but not up to 15 though. Lol 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 7:53am On Dec 15, 2020 |
dermmy: Team garlic! I take it a lot with water to avoid thr smell 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by missyblissy: 7:54am On Dec 15, 2020 |
Op you forgot to add drink water like fish . If you can make it a habit of drinking 5litres of water daily. I promise you within a week you will see result PS: Your last meal for the day must not exceed 6pm and you don't take anything after that except water or green tea. I did it, it works the challenge is drinking water.... It's not easy at all. You eat vegetables, fruits and reduce your carb intake.. Not only fat Tommy but general weight loss. If you add tummy exercise to it, you will see huge result in a week. 6 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by FashionCookie(f): 7:55am On Dec 15, 2020 |
desthan: Lolzzz... Tummy trimmer is good. I use mine in the mornings while going about my House chores. Take it off b4 my morning bath then, wear it again from 5pm pending my evening bath. E no easy o...most pple u see wear it. Forming slim shady 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by donogaga(m): 7:57am On Dec 15, 2020 |
Heyyounotyou: Eat your last meal at 4pm? In naija? You must be kidding. By the way, when do you normally close from work and again, when do you get home? This definitely won't work for Lagos based people. 4 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 7:57am On Dec 15, 2020 |
Pweetyccee: Drinking lots of water before eating. Why? 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 7:57am On Dec 15, 2020 |
Heyyounotyou:that is exactly how I lost most of my belly fat and I'm still maintaining it, it wasn't easy at first because I used to feel dizzy but my body system has adjusted to it and the only drink l take is water. Try it and you will be glad 2 Likes |
Re: 6 Ways To Get Rid Of Belly Fat by Gmajor(m): 7:58am On Dec 15, 2020 |
alexistaiwo: This advice is deceitful. Most Nigerians don't care about eating healthy or doing proper exercise and that is the problem. Don't blame it on genetics. In the olden days when Nigerian was mostly agrarian in nature, seeing someone that is fat was a big oddity. Almost everyone was fit with little to no excess belly fat as at then. |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 8:00am On Dec 15, 2020 |
dermmy: Wow. Swallowing them like a drug? Hmmmmm. Why didn't anyone think of that before? Is 15 cloves not too much, though? Doesn't it ooze out of your pores? 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by nautybride: 8:01am On Dec 15, 2020 |
dermmy: You just scared me. 15cloves. It is well. |
Re: 6 Ways To Get Rid Of Belly Fat by dermmy(m): 8:04am On Dec 15, 2020 |
QuintessentialW: No,15 is not too much I take 5 in the morning, afternoon and evening. In fact i used to take 21 before now. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by missyblissy: 8:06am On Dec 15, 2020 |
owobokiri: You need to drink plenty water like fish. Reduce your carb in take and eat more veges. If na rice make it one spoon with plenty vegetables. Eat spaghetti instead of Indomine and eat it plenty vegetables. Avoid meat. All form of meat beef, chicken, and eat only fish but not oily fish 2 Likes |
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