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Nairaland Forum / Nairaland / General / Health / 6 Ways To Get Rid Of Belly Fat (35513 Views)
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Re: 6 Ways To Get Rid Of Belly Fat by seanwilliam(m): 10:33am On Dec 15, 2020 |
dermmy:hello garlic boy ![]() ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Adexchelsea19(m): 10:39am On Dec 15, 2020 |
dermmy:Ahhhhh it's too much nah. I take 2 cloves everyday with water after morning exercise. And sometimes I can smell it from my pores OR whenever I pass out gas. Lolz Reduce it abeg |
Re: 6 Ways To Get Rid Of Belly Fat by Onyekamike(m): 10:56am On Dec 15, 2020 |
Night exercise starting from 7pm or around that time is one of the fastest way to burnout fat. I just tried it for less than one week, all the fat vanished. It is good. Last at least 30 minutes with variation of exercises. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by reaky(m): 11:04am On Dec 15, 2020 |
Bobxin: ✌️ |
Re: 6 Ways To Get Rid Of Belly Fat by Elipsis: 11:37am On Dec 15, 2020 |
Katier00:This comment got me rolling on the floor. True true, all these things do not work...maybe apart from exercise and eating more fruits. But then, it still takes a long time, maybe years for one to even notice any difference 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 1:24pm On Dec 15, 2020 |
Meninmen:It works, I am talking from experience. If you feel hungry before going to bed,just take orange and water and you won't die ,I promise. |
Re: 6 Ways To Get Rid Of Belly Fat by Sirdan247(m): 1:35pm On Dec 15, 2020 |
Do this and thank me later
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Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 2:30pm On Dec 15, 2020 |
Ladycewhy: You just suffered yourself for nothing. It is advisable to eat a light meal 3 to 4 hours before going to bed. Eating a light meal by 7pm is okay. But generally, it is taken that people who intend to cut down their weight should not take a meal beyond 8pm. Eating your last meal before 4pm is just suffering yourself for nothing! |
Re: 6 Ways To Get Rid Of Belly Fat by mimee9(f): 3:35pm On Dec 15, 2020 |
Katier00:u can say that again � 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Mathands1(m): 4:14pm On Dec 15, 2020 |
georgeakins: Yes I have.....some goal keepers in the PSL(South African League) do. |
Re: 6 Ways To Get Rid Of Belly Fat by missyblissy: 4:15pm On Dec 15, 2020 |
FashionCookie: The wore this thing I almost fainted. Na WA oooo women dey try. I cannot wear even for dash sef I no fit |
Re: 6 Ways To Get Rid Of Belly Fat by Toks2008(m): 4:35pm On Dec 15, 2020 |
Katier00: LOL! Belly fats can be stubborn. I have burnt so much belly fat in the past months and all I do is skip breakfast till 1p.m then take a little protein in the afternoon and then eat my carbohydrate around 6p.m then I walk a lot. It works for me |
Re: 6 Ways To Get Rid Of Belly Fat by Toks2008(m): 4:36pm On Dec 15, 2020 |
georgeakins: Yeah, walking exercise works with good diet too. |
Re: 6 Ways To Get Rid Of Belly Fat by FashionCookie(f): 5:17pm On Dec 15, 2020 |
missyblissy: Lolzzzz...It feels suffocating at first, but with time, you'll feel comfortable in it(at least to an extent.) I only wear mine at home, don't wear it out. |
Re: 6 Ways To Get Rid Of Belly Fat by QuintessentialW: 6:13pm On Dec 15, 2020 |
Pweetyccee: I see. 1 Like |
Re: 6 Ways To Get Rid Of Belly Fat by Katier00(f): 7:34pm On Dec 15, 2020 |
T Toks2008:wow, God has already bless me with flat tummy . I just try to eat healthy |
Re: 6 Ways To Get Rid Of Belly Fat by owobokiri(m): 9:11pm On Dec 15, 2020 |
missyblissy:Really appreciate this... Will give it a serious try |
Re: 6 Ways To Get Rid Of Belly Fat by ABOVEDELAW: 4:06am On Dec 16, 2020 |
4PM?......MMMM Heyyounotyou: |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 11:16am On Dec 16, 2020 |
Meninmen:body metabolism differ, so also what you call light might not be light for another person's system. For someone hat sleeps early, eating by 8pm is rather late if you had said nothing beyond 6pm it will make more sense. |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 11:58am On Dec 16, 2020 |
Ladycewhy: I said 3 to 4 hours before sleep. So you can do the maths. If you sleep by 8pm, then you should eat your last meal by 5pm. If you sleep by 9pm, then don't eat after 6pm. But most people tend to not eat beyond 8pm because they usually sleep late. But no sane person will tell you to eat your last meal by 4pm |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 12:01pm On Dec 16, 2020 |
Meninmen:So only insane people eat by 4pm and take fruits and water for the rest of the night then? ![]() I don't think you are in the position to determine who is sane and who is not when it come to how people choose to eat tho, pick your words wisely next time. What ever it is you think you know to now be an expert on who is sane or not ,let me remind you that you are not the originator and where you think your black and white enlightenment stops is where another person's starts |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 12:09pm On Dec 16, 2020 |
Ladycewhy: Oga, the thread was about losing weight and someone (don't know if it's you) said one should eat his/her last meal b4 4pm. I repeat, no sane person will tell you to eat your last meal by 4pm. That you now decide to eat your last meal of the day by 4pm doesn't mean you were told to do so. It was your personal choice. |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 12:15pm On Dec 16, 2020 |
Meninmen:First of all its madam not oga. You seem to think your perspective should be from the black and white you have been programmed with. So anything outside that is insane to you. Since you keep insisting sane people don't do that ,I will assume you are only surrounded by people of your kind all your life then. The ones only programmed to think "one way". The good thing about this is ,I only affirmed what other people have said , which means alot of people are doing it and seeing results. |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 12:28pm On Dec 16, 2020 |
Ladycewhy: I believe you have the capacity to know the difference between when someone tells you to do something and when you do the same thing without anybody's input. I didn't say people who eat their last meal by 4pm are not sane. It's a personal decision. If you want to eat your last meal of the day by 12pm, your choice. But what I'm saying is that no sane person will tell you to eat your last meal of the day by 4pm. If you are not able to spot the difference here, then your cup of brukutu. Have a nice day! |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 12:38pm On Dec 16, 2020 |
Meninmen:No sane person will tell you to ,that means people who have said it here are insane or you don't even understand your own words ![]() ![]() ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 2:06pm On Dec 16, 2020 |
Ladycewhy: From the comments I saw, only you advocated eating the last meal of a day by 4pm which makes you insane. The clown still doesn't understand! ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 3:05pm On Dec 16, 2020 |
Meninmen:Your mother is the clown and your father is the pyschotic patient , now I see where you got the genes from ![]() Not only are you selectively blind not to know the different in monikers, cos you saw but actually didn't see , you are also consciously stupid as well ,oh my ! ![]() ![]() ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 3:34pm On Dec 16, 2020 |
Ladycewhy: Lol. I comment here without looking at any so called moniker, which was why I asked if you were the insane fellow that said people should not eat past 4pm. Since you are not the one, I don't know why you are crying more than the bereaved. All these useless clowns here sef. |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 3:36pm On Dec 16, 2020 |
Meninmen:See this obote,you literally were so confident to throw insults in your state of assumptions, your real father left balls ,shege! Take am there . nonsense and ingredients. |
Re: 6 Ways To Get Rid Of Belly Fat by Nobody: 4:02pm On Dec 16, 2020 |
Ladycewhy: Lol. Ozuor girl. Life don dey pass you. Dey Nairaland dey form online warrior |
Re: 6 Ways To Get Rid Of Belly Fat by Ladycewhy(f): 7:16pm On Dec 16, 2020 |
Meninmen:So I am guessing you are an offline warrior then, ![]() Need i remind you that ozuor is synonymous with your ancestors both on your father and mother's side ? Oops! ![]() |
Re: 6 Ways To Get Rid Of Belly Fat by Esyy(f): 11:53pm On Feb 12, 2021 |
owobokiri: Hi owobokiri, Have you tried taking lemon water during early mornings? My mum used that for her belly fats and it gave tremendous results. Anyways, you can also fast track the process with exercises and diets......if you care to know more, I can share a video that would guide you through that. |
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