dermmy:


Don't be scared
When you know the health benefits of garlic and how it works for you, you won't stop taking it.

hello garlic boy if your type yawn, na wahala for who sit beside u

dermmy:


No,15 is not too much
I take 5 in the morning, afternoon and evening.
In fact i used to take 21 before now.

Ahhhhh it's too much nah. I take 2 cloves everyday with water after morning exercise. And sometimes I can smell it from my pores OR whenever I pass out gas. Lolz

Reduce it abeg

Night exercise starting from 7pm or around that time is one of the fastest way to burnout fat. I just tried it for less than one week, all the fat vanished. It is good. Last at least 30 minutes with variation of exercises.

Bobxin:


Eat more fish.

✌️

Katier00:
Wanted to see something different. We all know these tricks and it is not working

This comment got me rolling on the floor. True true, all these things do not work...maybe apart from exercise and eating more fruits.

But then, it still takes a long time, maybe years for one to even notice any difference

Meninmen:


Last meal of the day by 4pm? Well-done Sir!

It works, I am talking from experience. If you feel hungry before going to bed,just take orange and water and you won't die ,I promise.

Do this and thank me later

Ladycewhy:
It works, I am talking from experience. If you feel hungry before going to bed,just take orange and water and you won't die ,I promise.

You just suffered yourself for nothing. It is advisable to eat a light meal 3 to 4 hours before going to bed. Eating a light meal by 7pm is okay. But generally, it is taken that people who intend to cut down their weight should not take a meal beyond 8pm.

Eating your last meal before 4pm is just suffering yourself for nothing!

Katier00:
Wanted to see something different. We all know these tricks and it is not working

u can say that again �

georgeakins:
The only way to get rid of fat tummy is to be active.
In those days when there were no bikes (okada), there were fewer people with big tummies.

Even in my town, there was no one with a fat tummy in the days when we used to trek up 10 miles to go to farms
Have you ever seen a professional footballer with a big tummy?

Yes I have.....some goal keepers in the PSL(South African League) do.

FashionCookie:


Lolzzz... Tummy trimmer is good. I use mine in the mornings while going about my House chores. Take it off b4 my morning bath then, wear it again from 5pm pending my evening bath. E no easy o...most pple u see wear it. Forming slim shady

The wore this thing I almost fainted. Na WA oooo women dey try. I cannot wear even for dash sef I no fit

Katier00:
Wanted to see something different. We all know these tricks and it is not working

LOL!

Belly fats can be stubborn.

I have burnt so much belly fat in the past months and all I do is skip breakfast till 1p.m then take a little protein in the afternoon and then eat my carbohydrate around 6p.m then I walk a lot.

It works for me

georgeakins:
The only way to get rid of fat tummy is to be active.
In those days when there were no bikes (okada), there were fewer people with big tummies.

Even in my town, there was no one with a fat tummy in the days when we used to trek up 10 miles to go to farms
Have you ever seen a professional footballer with a big tummy?

Yeah, walking exercise works with good diet too.

missyblissy:


The wore this thing I almost fainted. Na WA oooo women dey try. I cannot wear even for dash sef I no fit

Lolzzzz...It feels suffocating at first, but with time, you'll feel comfortable in it(at least to an extent.)
I only wear mine at home, don't wear it out.

Pweetyccee:
Drinking lot of water help in reduced the amount of food u consumed during meal

I see.

T

Toks2008:


LOL!

Belly fats can be stubborn.

I have burnt so much belly fat in the past months and all I do is skip breakfast till 1p.m then take a little protein in the afternoon and then eat my carbohydrate around 6p.m then I walk a lot.

It works for me

wow, God has already bless me with flat tummy . I just try to eat healthy

missyblissy:


You need to drink plenty water like fish. Reduce your carb in take and eat more veges. If na rice make it one spoon with plenty vegetables. Eat spaghetti instead of Indomine and eat it plenty vegetables. Avoid meat. All form of meat beef, chicken, and eat only fish but not oily fish

Really appreciate this... Will give it a serious try

4PM?......MMMM

Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

Meninmen:


You just suffered yourself for nothing. It is advisable to eat a light meal 3 to 4 hours before going to bed. Eating a light meal by 7pm is okay. But generally, it is taken that people who intend to cut down their weight should not take a meal beyond 8pm.

Eating your last meal before 4pm is just suffering yourself for nothing!

body metabolism differ, so also what you call light might not be light for another person's system. For someone hat sleeps early, eating by 8pm is rather late if you had said nothing beyond 6pm it will make more sense.

Ladycewhy:
body metabolism differ, so also what you call light might not be light for another person's system. For someone hat sleeps early, eating by 8pm is rather late if you had said nothing beyond 6pm it will make more sense.

I said 3 to 4 hours before sleep. So you can do the maths. If you sleep by 8pm, then you should eat your last meal by 5pm. If you sleep by 9pm, then don't eat after 6pm. But most people tend to not eat beyond 8pm because they usually sleep late.

But no sane person will tell you to eat your last meal by 4pm

Meninmen:


I said 3 to 4 hours before sleep. So you can do the maths. If you sleep by 8pm, then you should eat your last meal by 5pm. If you sleep by 9pm, then don't eat after 6pm. But most people tend to not eat beyond 8pm because they usually sleep late.

But no sane person will tell you to eat your last meal by 4pm

So only insane people eat by 4pm and take fruits and water for the rest of the night then? , so in what category will you put the ones that eat suya by 11pm and wash it down with two bottles of beer ?


I don't think you are in the position to determine who is sane and who is not when it come to how people choose to eat tho, pick your words wisely next time. What ever it is you think you know to now be an expert on who is sane or not ,let me remind you that you are not the originator and where you think your black and white enlightenment stops is where another person's starts

Ladycewhy:
So only insane people eat by 4pm and take fruits and water for the rest of the night then? , so in what category will you put the ones that eat suya by 11pm and wash it down with two bottles of beer ?


I don't think you are in the position to determine who is sane and who is not when it come to how people choose to eat tho, pick your words wisely next time. What ever it is you think you know to now be an expert on who is sane or not ,let me remind you that you are not the originator and where you think your black and white enlightenment stops is where another person's starts

Oga, the thread was about losing weight and someone (don't know if it's you) said one should eat his/her last meal b4 4pm.

I repeat, no sane person will tell you to eat your last meal by 4pm. That you now decide to eat your last meal of the day by 4pm doesn't mean you were told to do so. It was your personal choice.

Meninmen:


Oga, the thread was about losing weight and someone (don't know if it's you) said one should eat his/her last meal b4 4pm.

I repeat, no sane person will tell you to eat your last meal by 4pm. That you now decide to eat your last meal of the day by 4pm doesn't mean you were told to do so. It was your personal choice.

First of all its madam not oga.


You seem to think your perspective should be from the black and white you have been programmed with. So anything outside that is insane to you. Since you keep insisting sane people don't do that ,I will assume you are only surrounded by people of your kind all your life then. The ones only programmed to think "one way".


The good thing about this is ,I only affirmed what other people have said , which means alot of people are doing it and seeing results.

Ladycewhy:
First of all its madam not oga.


You seem to think your perspective should be from the black and white you have been programmed with. So anything outside that is insane to you. Since you keep insisting sane people don't do that ,I will assume you are only surrounded by people of your kind all your life then. The ones only programmed to think "one way".


The good thing about this is ,I only affirmed what other people have said , which means alot of people are doing it and seeing results.

I believe you have the capacity to know the difference between when someone tells you to do something and when you do the same thing without anybody's input.

I didn't say people who eat their last meal by 4pm are not sane. It's a personal decision. If you want to eat your last meal of the day by 12pm, your choice. But what I'm saying is that no sane person will tell you to eat your last meal of the day by 4pm.

If you are not able to spot the difference here, then your cup of brukutu.

Have a nice day!

Meninmen:


I believe you have the capacity to know the difference between when someone tells you to do something and when you do the same thing without anybody's input.

I didn't say people who eat their last meal by 4pm are not sane. It's a personal decision. If you want to eat your last meal of the day by 12pm, your choice. But what I'm saying is that no sane person will tell you to eat your last meal of the day by 4pm.

If you are not able to spot the difference here, then your cup of brukutu.

Have a nice day!

No sane person will tell you to ,that means people who have said it here are insane or you don't even understand your own words . Seems you will need that brukutu to clear your brains cells : Your head dey Skip.

Ladycewhy:
No sane person will tell you to ,that means people who have said it here are insane or you don't even understand your own words . Seems you will need that brukutu to clear your brains cells : Your head dey Skip.

From the comments I saw, only you advocated eating the last meal of a day by 4pm which makes you insane.

The clown still doesn't understand!

Meninmen:


From the comments I saw, only you advocated eating the last meal of a day by 4pm which makes you insane.

The clown still doesn't understand!

Your mother is the clown and your father is the pyschotic patient , now I see where you got the genes from . Only a combination of both genes is capable of producing an individual such as you.

Not only are you selectively blind not to know the different in monikers, cos you saw but actually didn't see , you are also consciously stupid as well ,oh my !

Ladycewhy:
Your mother is the clown and your father is the pyschotic patient , now I see where you got the genes from . Only a combination of both genes is capable of producing an individual such as you.

Not only are you selectively blind not to know the different in monikers, cos you saw but actually didn't see , you are also consciously stupid as well ,oh my !

Lol. I comment here without looking at any so called moniker, which was why I asked if you were the insane fellow that said people should not eat past 4pm. Since you are not the one, I don't know why you are crying more than the bereaved.

All these useless clowns here sef.

Meninmen:


Lol. I comment here without looking at any so called moniker, which was why I asked if you were the insane fellow that said people should not eat past 4pm. Since you are not the one, I don't know why you are crying more than the bereaved.

All these useless clowns here sef.

See this obote,you literally were so confident to throw insults in your state of assumptions, your real father left balls ,shege! Take am there . nonsense and ingredients.

Ladycewhy:
See this obote,you literally were so confident to throw insults in your state of assumptions, your real father left balls ,shege! Take am there . nonsense and ingredients.

Lol. Ozuor girl. Life don dey pass you. Dey Nairaland dey form online warrior

Meninmen:


Lol. Ozuor girl. Life don dey pass you. Dey Nairaland dey form online warrior

So I am guessing you are an offline warrior then, .For your mama sake I hope say you get leg for ground cos people like una matter nor dey hard to tidy , your mama tears go fill drum , stupid boy, na so una take dey kpai so like fly.


Need i remind you that ozuor is synonymous with your ancestors both on your father and mother's side ? Oops! okobo!

owobokiri:

Really appreciate this... Will give it a serious try

Hi owobokiri,

Have you tried taking lemon water during early mornings?

My mum used that for her belly fats and it gave tremendous results.

Anyways, you can also fast track the process with exercises and diets......if you care to know more, I can share a video that would guide you through that.