during anger, I remember BUHARI and I forget my anger.

I like your sincerity, those that don't drink could be more dangerous that does not mean you should go about drinking and smoking. ask God to remove every spirit of anger in you!

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I send some money to my grandma, call her on phone and she smiles and starts showering me with prayers. When the call ends, I continue the smile on my face by watching Brodda Shaggi, Trevor Noah, etc.

Unfortunately, she died 2 months ago.

Another way I control it is by letting myself know the Devil is at work again. With this, I laugh and ignore. Too many important things to do.

dododawa1:
during anger, I remember BUHARI and I forget my anger.

Haa..are you sure you are not a cow or Fulani herdsmen..cos they are the only group who get happy seeing Buhari..lol

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

I dont smoke weed anymore or drink but I get you, when I'm mad I'm tempted to drink or smoke but men don quit. So I just chill at the beer parlour

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

Cold beer does wonders, the issue be say what if money no come dey

showafrica:

Cold beer does wonders, the issue be say what if money no come dey

May we not go that broke.... especially if u are a working class

JustJesse:
Spend time with my dog
If I'm really mad I punish myself with workouts
Listen to Post Malone
Kill a few people in Grand Theft Auto

Pls what's d name of d post Malone song

They try to work it out like every adult should
Not by trying to suppress it with harmful vices

One way to get out of anger is not to get angry! Have positive vibes always

Watch Tom and Jerry

NiRfreak:

Yes, cool, but its a generic sign that one is still angry, infact avoiding contact and speech with people who annoyed us is a sign we are still angry. Maybe in that way you could defuse your anger..but in that way, for me, merely seeing that person just trigger my anger button even if I try to say little to him or her.....

You need to learn how to hold it in and keep yourself together. It's very important. Self retraction and occasional silence are very powerful tool in dealing with many issues of life

Tenshades:
Enough water and some alternative rock/pop music.

sure, i listen to coldplay or linkin park


and that water dey calm nerves well well

Listen to music then cry

NiRfreak:

You joined Nairaland in your Nysc...u really missed...I've been on Nairaland since 2007...with different monikers

we be age mate for nairaland


make we form age grade

martineverest:
I don't drink nor smoke and m not wicked

But u go dey snuff, abi

NiRfreak:

It's a good approach to anger management no doubt..but it only means punchbag/sandbag must be readily available around u, especially around that spot where u got angry in the first place...cos if sandbag no dey..maybe you box the wall abi..lol

u can do pushup or press up if no punching bag dey handy or just be throwing ur punches in d empty air

buy s punch bag. whenever you get angry, go to the room and punch away. till you forget the issue. you'll soon get tired, sweating, and fall asleep

NiRfreak:


Imagine running for 30mins on a sunny afternoon cos u are angry... people will think you are losing it..lol
And where are u supposed to see a sandbag to box

lol, I see anger as energy o, i would rather channel it towards my job or a chore.

Before you know its burnt and it's actually funny how you can do these acts without knowing when you did it

lefulefu:
u can do pushup or press up if no punching bag dey handy or just be throwing ur punches in d empty air

lol..e don burst be dat

Mikecold:
lol, I see anger as energy o, i would rather channel it towards my job or a chore.

Before you know its burnt and it's actually funny how you can do these acts without knowing when you did it

Maybe a productive anger can be channeled for positive use...
I'm not sure you know of paralysing and destructive anger that can only be channeled to wreak havoc on things or people, except if you have constraint or measures to defuse it.
.
Some anger won't even leave your head, and will torment you if you don't defuse it...na da anger I dey talk o...no be your kind of anger that challanges u to be better at what you do

People ask me how I manage to stay calm in every situation and I tell them, its all a matter of perception. The way you act and react boils down to your worldview, people are bound to act stupidly, it's a choice, to get angry is also a choice I have to make, I hate stressing myself so I just excuse your foolishness and play cool.

NiRfreak:

Maybe a productive anger can be channeled for positive use...
I'm not sure you know of paralysing and destructive anger that can only be channeled to wreak havoc on things or people, except if you have constraint or measures to defuse it.
.
Some anger won't even leave your head, and will torment you if you don't defuse it...na da anger I dey talk o...no be your kind of anger that challanges u to be better at what you do

Guy i am talking of destructive anger that makes you want to smash someone or payback.

Anger whichever one (is first an energy from adenaline) that needs to be burnt on something, it is we humans that can channel what that thing should be.

At this particular time only revenge, destruction seems to be the focus for some people.

This does not mean you can't maybe pickup a mop stick and start mopping your apartment while still on that mood.

After a while you would get exhausted

NiRfreak:
Today I was really angry. Someone got me so mad that I could destroy things or harm the person. But I maintained my cool. Yet I was just mad almost all day that I couldn't concentrate on anything else. Then I became angrier for being angry and being in a bad mood that was caused by someone else.

Then this evening, and since it's been a while I went out to drink cos I've been very busy lately. So I went to my ATM and withdraw as much as I could afford to waste.
I went to a bar, drink, drink, took peppersoup..and took a couple of stick...
Now I'm a happy man and no longer angry.

I'm. now wondering how people who don't drink nor smoke or go on lavishing spree manage to relieve their anger when mad..Hmmm. This life is too short to allow people spoil ya mood

Smoking or drinking has not been recommended as anger management technique

tunize:
That is becos guys like us who dont drink nor smoke have natural high na follow come from belle. Wen i'm angry i just keep shut and walk away.

lol, i thought i am the only one on this category.

The things i can do with my clear eyes scares me like hell

Anybody can get angry, it is the human nature, when you are provoked by someone or someone mistakenly spit on you. Anybody can be provoked to get angry. The Bible says, be angry but sin not.

Sometimes anger could be hereditary or a spiritual problem. It could also be demon influenced. The solution is to be honest and sincere with yourself, talk to God about your weakness, tell God to help you to put your body under control with the help of the holy Spirit.

Another thing is to use your previous experience to boost your happy mode by just smiling or keep silent at the slightest provocation. Have it at the back of your mind that people will always get on your nerves, be prepared for it anytime, when you have this knowledge, you can easily master and put your anger under control.

Take time to rest or see your Doctor.

Lotechi:
Smoking or drinking has not been recommended as anger management technique

Look at the English you are typing... something works for someone and you are talking about one recommendation... Recommendation by who??
So you have to be recommended before u make life decisions

NiRfreak:

Lol...I think you need the book more than I do

Lmao

Mikecold:
Guy i am talking of destructive anger that makes you want to smash someone or payback.

Anger whichever one (is first an energy from adenaline) that needs to be burnt on something, it is we humans that can channel what that thing should be.

At this particular time only revenge, destruction seems to be the focus for some people.

This does not mean you can't maybe pickup a mop stick and start mopping your apartment while still on that mood.

After a while you would get exhausted

Lol...I can't get this style. it's alien to me..might work for you Sha...
I think I now remember how a gal told me once she's angry she just go into her room pick Al dirty clothes and start washing..lol. sounds to me like a compulsive behavior triggered by anger

NiRfreak:

Lol...I can't get this style. it's alien to me..might work for you Sha...
I think I now remember how a gal told me once she's angry she just go into her room pick Al dirty clothes and start washing..lol. sounds to me like a compulsive behavior triggered by anger

Yes o, it works for many of us.

The funny thing is those years when i relied on alcohol to cure anger, it only makes you tipsy and out of touch with reality.

Drunk state can make one more vulnerable, it can make you spend beyond reach and when you see the guy that makes you angry the next day, you still think he hasn't gotten a taste from you

Mikecold:
Yes o, it works for many of us.

The funny thing is those years when i relied on alcohol to cure anger, it only makes you tipsy and out of touch with reality.

Drunk state can make one more vulnerable, it can make you spend beyond reach and when you see the guy that makes you angry the next day, you still think he hasn't gotten a taste from you

Yes spending beyond reach happens many times.. sometimes anger or stress and unease trigger me to spending inordinately just to divert my attention to something pleasurable that cools my temper