When you are looking older than your age,it could be a result of overworking your body metabolism.You are less conscious of living healthy and keeping fit.To correct these anomalies you can check http://www.healthyandfitinfo.com. If you adhere strictly to the information there, you will recover back you normal outlook and enjoy better live.

1. Do you know that when you eat healthy snacks during the day,it helps to keep the metabolism going all day and it will also stop the urge for food in the evening.

2. Do you know that when you eat breakfast you are likely to maintain a healthy weight in addition to feeling better throughout the day.

3. Do you know that when you skip breakfast,you put your body into starvation mode and this leads to its storing the next meal as fat.

4. Do you know that a healthy diet will flatten your figure,increase your energy levels andimprove your perfomance in sporting activities.

5. Do you know that a high sugar intake can increase your urinary excretion of calcium, cause weakness of bone and traces of calcium in the kidney.

6. Do you know that taking green tea extract will burn calories and prevent heart disease,cancer and ulcer.

7. Do you know that you are at higher risk of abdominal obesity when you eat 400 fewer daily calories of unhealthy food than those who eat large portion of healthy food.

8. Do you know that when you eat foods rich in antioxidants e.g.vitamin c,betacotene it can help to ward off abdominal fat.

9. Do you know that when you eat carbs from vegetables and fruits you loose some fats.

10.Do you know that eating small meal at 2hours interval all the day instead of 2 or 3 large meals will allow your body metabolism to operate at optimal level.

For further information on how best to live healthy and fit go to http://healthyandfitinfo.com

Weight loss is a process and not an event.For whatever tip been applied,unless it is sustained for a long period,it will not be effective.Need more information on management of weight loss visit http://weightlossmanagement-rayonnet..com

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Who says IBB is not an evil-political.genious. After 9(nine)years of destruction of our ethical and moral values as a people and a nation and  institutionalizing corrupting from the beginning of his regime to the last day in office. There is barely any family in the South West that did not loose one or more of there love ones during the June 12 debacles caused by IBB. Ask the South Easterners too.Many innocent souls that perished on the road when they were rushing back home for safety. What about the number of military officers and men that he continually shed their bloods to sustained and preserved power. IBB Knows his days of recorning is very close. Nigeria is itching closely to revolution(may be bloody as canvased by our revered constitutional lawyer and Professor recently?).Time will tell.