Green Remedies International is a wellness company that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines. Our main focus is to help as many people who are able to find us get out of ANY health problem.

We are recruiting to fill the position below:

1. Job Title: RECEPTIONIST

Location:Laspotech, Ikorodu - Lagos
Employment Type: Full-time

Salary
N30,000 - N40,000 Monthly.

Requirements

Candidates should possess at least NCE or ONDqualification with 0 - 2 years work experience.
The candidate must reside within Ikorodu.
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2. Job Title: ADMIN ASSISTANT

Location:Laspotech, Ikorodu - Lagos
Employment Type: Full-time

Salary
N30,000 - N40,000 Monthly.

Requirements

Candidates should possess at least NCE or ONDqualification with 0 - 2 years work experience.
The candidate must reside within Ikorodu.
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3. Job Title: OFFICE ASSISTANT

Location:Laspotech, Ikorodu - Lagos
Employment Type: Full-time

Requirements

Candidates should possess an FSLC, SSCE / GCE / NECO qualification with 0 - 2 years work experience.
The candidate must reside within Ikorodu.
Salary
N25,000 - N35,000 Monthly.

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3. Job Title: CLEANER

Location:Laspotech, Ikorodu - Lagos
Employment Type: Full-time

Requirements

Candidates should possess Cleaning Experience (No Qualification is required).
The candidate must reside within Ikorodu.
Salary
N15,000 - N25,000 Monthly.

NOTE: All Candidates must Reside within Ikorodu, Lagos.

-


HOW TO APPLY

Interested and qualified candidates should send their CV / Applications to:consult@remedies.ngusing the Job Title they are applying for as the subject of the mail.
Or
Send CV / Applications on Whatsapp to:+2348022826561.

(Please state the position you are applying for)

Whatsapp to:+2348022826561.

NOTE: All Candidates must Reside within Ikorodu, Lagos.

Qualification: NCE, OND, SSCE / GCE / NECO ,

Employment Type: full-time

Location: Ikorodu Lagos,

Country: Nigeria

Experience: 0 - 2

Salary: 25000 - 40000

Job Description:
Green Remedies Internation is a wellness company in IKORODU, Lagos that specializes in tackling different health challenges through Natural, Organic, and Holistic Medicines.

Our main focus is to help as many people who are able to find us get free from of ANY health challenges."

We are recruiting to fill the position below:

Job Title: Office Assistant

Location: Ikorodu, Lagos

Employment Type: Full-time

JOB BRIEF

We are looking for an Office Assistant to perform a variety of administrative tasks and support our company’s senior-level managers.
Executive Assistant’s responsibilities include managing calendars, making travel arrangements and supporting staffs and the C.E.O in office tasks
To be successful in this role, you should be well-organized, have great time management skills and be able to act without guidance.
Ultimately, you will contribute to the efficiency of our business by providing personalized and timely support to executive members.
Duties and Responsibilities

Act as the point of contact among executives, employees, clients and other external partners
Manage information flow in a timely and accurate manner
Manage executives’ calendars and set up meetings
Rack daily routine and prepare Daily, weekly, monthly or quarterly reports
Oversee the performance of other clerical staff
Act as an office manager by keeping up with office supply
Format information for internal and external communication – memos, emails, presentations, reports
Take minutes during meetings
Screen and direct phone calls and distribute correspondence
Organize and maintain the office filing system.
Requirements

Candidates should possess an FSLC, NCE, OND, SSCE / GCE / NECO qualification with 0 - 2 years work experience.
Candidate Must Reside within Ikorodu.


Salary
N25,000 - N40,000 monthly.

Application Closing Date
30thJanuary, 2022.



Method of Application:
Interested and qualified candidates should send their CV / Application to: consult@remedies.ngusing the Job Title as the subject of the email.

Or Send on Whatsapp +2348022826561



Application Email:


Add Application Link:


Application Deadline: 31 / 1 / 2022 - Exp. Duration - one-month

During the monthly periods, some women have little or no problems and don’t bother about menstrual disorders. while some other women always have problems with their periods.

In this article, we will be sharing with you vital information on menstrual disorder. Keep reading!

How does the menstrual cycle work
The menstrual cycle involves series of changes that occur to your body parts (ovaries, uterus, vagina, and breasts) and your menstrual period. On average, the menstrual cycle is 28 days, some normal menstrual cycles are a bit longer (35 days) while some are shorter (21 days). The menstrual cycle begins from the first day of your period till the beginning of another period. The menstrual bleeding lasts for three to seven days on average.

Types of Menstrual Disorders
Menstrual disorder includes:

Abnormal uterine bleeding (AUB), which may include heavy menstrual bleeding, no menstrual bleeding (amenorrhea), or bleeding between periods (irregular menstrual bleeding)
Dysmenorrhea (painful menstrual periods)
Premenstrual syndrome (PMS)
Premenstrual dysphoric disorder (PMDD)

1) Heavy Menstrual Bleeding

Normal menstrual bleeding may require you to change the pad three to four times a day, it is usually about 5 tablespoons. But a flow that makes you change pad every hour is heavy. Heavy menstrual bleeding is common in teens and adults in their early 50s as they approach menopause.

Heavy menstrual bleeding can be caused by:

hormonal imbalances
structural abnormalities in the uterus, such as polyps or fibroids
medical conditions
Heavy menstrual bleeding is usually blamed on too much or too little production of reproductive hormones (estrogen or progesterone) which are necessary for a regular menstrual cycle.

A medical condition that can cause heavy menstrual bleeding include:

thyroid problems
blood clotting disorders such as Von Willebrand’s disease, a mild-to-moderate bleeding disorder
idiopathic thrombocytopenic purpura (ITP), a bleeding disorder characterized by too few platelets in the blood
liver or kidney disease
leukemia
medications, such as anticoagulant drugs such as Plavix (clopidogrel) or heparin and some synthetic hormones.
Other conditions that may be responsible for heavy bleeding

complications from an IUD
fibroids
miscarriage
ectopic pregnancy, which occurs when a fertilized egg begins to grow outside your uterus, typically in your fallopian tubes
infections
precancerous conditions of the uterine lining cells
2) Amenorrhea
This is a condition in which menstrual bleeding is scanty or the absence of menstrual bleeding. this is normally only during pregnancy and after menopause.

The two types of amenorrhea are:

Primary amenorrhea: This is usually caused by certain problems in the endocrine system. it is diagnosed when you are 16 and have not menstruated.

There is a number of things that could cause primary amenorrhea like excessive exercise or medications, eating disorders, problems with ovaries, or an area of the brain called the hypothalamus, genetic abnormalities, or delayed maturity of the pituitary gland.

Secondary amenorrhea: This condition occurs if you had regular periods, but suddenly stopped for three months or longer. It is affected by the level of estrogen including stress, weight loss, exercise or illness, hyperthyroidism or hypothyroidism, ovarian cyst, and so on.


3) Severe menstrual cramps (dysmenorrhea)

It is normal for some women to experience menstrual pain before or during their period but if the pain is persistent and so severe that it affects daily activities, it is called dysmenorrhea. Menstrual cramps are caused by uterine contractions which are triggered by prostaglandins, produced by uterine lining cells, and circulate in your bloodstream. Severe menstrual cramps can be accompanied by diarrhea, lightheadedness, or a feeling of faintness.

4) Premenstrual syndrome (PMS)

Premenstrual syndrome is used to refer to different physical and psychological symptoms associated with the menstrual cycle. About 30 to 40 percent of women experience severe PMS while other experience mild premenstrual symptoms. PMS is caused by the rise and fall in the level of hormones estrogen and progesterone, which may influence brain chemicals.

5) Premenstrual Dysphoric Disorder (PMDD)
This is far more severe than the typical PMS and it may interfere with their daily life. It is associated with symptoms like heightened irritability, anxiety, and mood swings. Both emotional and physical symptoms of PMDD are cyclical. It usually subsides within few days when a woman starts her period.

Physical symptoms of PMS include:

bloating
swollen, painful
breasts
fatigue
constipation
headaches
clumsiness
Emotional symptoms of PMS include:

anger
anxiety or confusion
mood swings and
tension
crying and depression
inability to concentrate

Causes of Menstrual Disorders

There are several things that can cause severe menstrual disorders and every menstrual disorder can have a different cause. They include the following

Hormonal imbalance
Polycystic ovary syndrome (PCOS)
Genetics
Sexually transmitted diseases
Uterine fibroids
Cancer
Common symptoms of menstrual disorders

Symptoms of menstrual disorder largely depend on the type or causes of the disorder. Some symptoms that are common to Menstrual disorder are:

Pain and cramping
Abnormal uterine bleeding
bleeding less than 3 days or more than a week
Headaches
Depression
Abdominal bloating and fullness
Emotional distress
Diagnosis of menstrual disorder

If you notice some abnormalities in your period and visit a gynecologist, certain tests will be performed and questions will be asked to establish a diagnosis. Tests and examinations to carry out might include:

Pelvic exam
Pap smear
Blood tests
Hormonal tests
Ultrasound
Hysterosonography
Hysteroscopy
Laparoscopy
Endometrial biopsy
Magnetic resonance imaging (MRI)
Treatment for menstrual disorder

it can either be:

Medical treatment: pain relievers and hormonal contraceptives.
Surgical treatment if the condition is severe and cannot be treated medically.
Natural treatment: the use of herbs and root-like the menstrual disorder pack. it is the safest treatment without side effects.

Conclusion

Some irregularities between periods like occasional light or heavy flow are nothing to worry about. however, if you experience severe pain or a heavy flow with blood clots, scanty or no blood, bleeding between periods, and any other unusual symptoms. it becomes necessary to get treatment and a natural remedy like the one here is highly recommended.

For full details on the natural menstrual disorder pack, click here

There are a lot of half-truths and misleading information on ovulation and getting pregnant out there.

Trying to conceive somehow makes you available to all sorts of information, theories, and advice from concerned family and friends. Ordinarily, information like that may sound reasonable for instance, hanging or holding up your leg for some time after sex to enhance the movement of sperm to the fallopian tube. meanwhile, healthy sperm cells are good swimmers regardless of the sex position.

When you pay so much attention to some of these incorrect pieces of information on conception, you could be stressed out and possibly makes it harder for you to get pregnant at the end of the day. How do you know your myth from fact? especially when it comes to ovulation. Not to worry, we will be shedding light on some of these myths in this article.


Also Read: Fertility Window: Meaning and What You Need to Know

Ovulation Occurs on Day 14 of Your Cycle

You must have heard that a woman’s cycle is 28 days and that ovulation is on the 14 day which is the mid-point. That is the average which is correct. what is quite wrong is assuming that every woman ovulates on the 14th day of the menstrual cycle. Ovulation may occur on day 14, as early as day 6 or 7, or as late as day 19 or 20 which is absolutely normal and depends largely on the length of the woman’s cycle. A woman with good fertility may have a cycle as short as 21 days or as long as 35 days. Knowing the length of your menstrual cycle is very important in determining your ovulation day.

Also Read: How to Use Scent Leaves for Fertility in Nigeria

Conclusion

There are a lot of misconceptions out there about getting pregnant and ovulation. Not enough is taught in school about fertility, as the focus is usually on avoiding sexually transmitted infections. How could you have known differently? Don’t feel bad if you believed some of these myths.
Are you under 40 and have been trying conscientiously for 12 months, are you 40 or older and have been trying for six months? then it’s time for a fertility Solution.

Want to boost your fertility? Click here

Recommended reading

TTC Journey – 6 Ways To Make It Less Stressful

Trying to Get Pregnant in Nigeria; Tips to Conceive within 90 Days

The location of abdominal pain may be the upper, lower, left, or right side, each giving a clue of what might be wrong the abdomen has different multiple organs and any of them can cause abdominal pain. the location of the pain suggests the origin or cause of pain. Our focus here is the left side of the abdomen, read on to know the causes, symptoms, and what to do.

Also Read: Causes of upper back pain and African natural remedies to stop it
Organs that make up the abdomen
heart
left lung
spleen
left kidney
pancreas
stomach
Possible Causes of upper left abdominal pain
1 Irritable Bowel Syndrome (IBS)
This refers to the collection of symptoms affecting the gastrointestinal (GI) tract. IBS is a disorder that causes:

diarrhea,
stomach pain,
constipation
Change in bowel movement
bloating
tiredness
IBS is a condition that occurs due to:

Bacterial infection
food intolerances or sensitivity
depression
stress
Below are lifestyle changes that will benefit people with IBS

increasing fiber consumption
engaging in more exercise
taking probiotics
ensuring better sleeping hygiene and enough rest
Avoiding stress
2 Inflammatory bowel disease (IBD)
IBD is a term used to describe chronic Gastrointestinal tract inflammation. the gastrointestinal tract consists of the pharynx, small and large intestine, esophagus, stomach, and anus. Crohn’s disease and ulcerative colitis are the most common types of IBD.

symptoms of IBD include:

abdominal pain
diarrhea
bloody stool
Unexplained weight loss
fatigue.
IBD and IBS are two different conditions that can cause similar symptoms. their treatment is different as well.

3 Kidney stone
Kidney stone is developed when dissolved minerals like calcium build up inside the kidney. small kidney stones are able to pass out through urine without pain. while larger ones cause:

abdomen and back pain
nausea
blood in urine
pain when urinating
vomiting.
In this situation, drinking a lot of water and taking pain relievers will help minimize the symptoms. people with larger kidney stones will need surgery to remove them.

4 Enlarged Spleen
A problem with the spleen can cause pain in the upper left abdomen. certain conditions such as liver disease, rheumatoid arthritis, or infections can cause the spleen to be enlarged. other symptoms include:

Anemia
Fatigue
frequent and recurring infections
feeling full easily even from small food
bleeding easily.
In rare cases, an injury to the left side of the body can cause the spleen to rupture resulting in pain in the upper left abdomen.

3 [b]Bruised or broken ribs[/b]
it is possible one or more ribs are cracked or bruised and this may cause pain around the affected ribs. it may also cause chest pain when breathing in. injuries to the ribs heals within 3-6 weeks on their own. however, you can help the healing process by:

using pain relievers
breathing slow and deep to clear any mucus from the lungs.
when coughing hold the pillow against the chest
apply a cold compress to the ribs to reduce swelling
A broken rib is likely to injure surrounding organs. hence you should see a doctor if you suspect broken ribs and experiencing:

shoulder pain
worsen chest pain
shortness of breath
cough up blood
4 Kidney infection
This is a common type of urinary tract infection. most often, bacteria infect the bladder and spread to one of the kidneys. it causes pain in the left upper abdomen if the left kidney is infected. other symptoms are:

frequent urination
pain when urinating
pain in the back and groin
fever
nausea
vomiting
A person experiencing these symptoms should see a doctor right away as a kidney infection is very dangerous.

Causes of lower left abdomen pain
1 Gas
A person may swallow air while eating or natural digestion processes can cause gas to be trapped in the digestive tract. this is not something to worry about as it will pass through the rectum or esophagus. This gas can cause pain and discomfort until it moves out of the system.

causes of gas are:

digesting foods can release gas
swallowing air
smoking
chewing gum
overeating
undigested foods
bacteria
You may see your doctor if frequent gas pain is accompanied by:

constipation
vomiting
diarrhea
heartburn
unintentional weight loss
2 Lactose Intolerance
This is a situation in which a person has trouble digesting milk and milk-based products due to an insufficient amount of Lactase an enzyme that breaks down lactose in milk. High levels of lactose in the bloodstream may develop other symptoms like:

loose stool or diarrhea
pain in the abdomen
bloating
gas pain
nausea
a growling or rumbling stomach
3 Intestinal obstruction
It is a condition when a blockage occurs in the intestine and food can not pass through the digestive tract which results in painful backup the requires urgent medical attention. symptoms include:

abdominal pain
inability to pass stool
distention
vomiting
constipation
Lower left abdominal pain can also be caused by IBD, IBS, constipation, Kidney stone, etc.

When to see a doctor
you should see a doctor immediately if abdomen pain is accompanied by the following symptoms.

weakness
black, tar-like stools
blood in the stools, urine, or vomit
chest pain
shortness of breath
high fever
dizziness


Conclusion
we’ve been able to list some of the causes for pain in the left side of the abdomen. you should report any unusual pain and symptoms to your doctor. that way treatment will be base on the underlying condition.

Polycystic ovary syndrome (PCOS) is a complex health condition, a hormonal disorder that is particularly common in women of reproductive age. It causes an increase in male hormone (Androgen) in the female body. PCOS can either be genetic or caused by environmental factors. The hormonal disorder leads to:

Also Read : 4 Type of Exercises to Always do if you Have Pcos



Obesity or massive weight gain
Irregular menstrual cycle
Ovarian cysts (on either of the two or both sides)
Acne and facial hair growth
Problems in conceiving a child
Most women are always on the lookout for how to cure PCOS permanently. If you have PCOS, I am sure by now you already know PCOS is treatable with healthy diets, exercises, yoga, and natural remedies.

In this article, we will be sharing with you some effective steps to cure PCOS naturally. keep reading.

Conclusion

PCOS is just a hormonal disorder that will not do too much harm as long as you stick to a healthy lifestyle. The effects of PCOS can be controlled with PCOS Natural Treatment Pack

Click here if you will like to get the PCOS Natural Treatment Pack.


Related post

Trying to Get Pregnant with PCOS? – What You Should Do

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5 Nigerian Herbs to Clear PCOS and Boost Fertility

Which Fruit is best for PCOS? – Top Nearby Nigerian Fruits

Improve Your Egg Quality with PCOS – Do This 3 Things

How to get pregnant with PCOS naturally as a Nigerian

How to Prepare Fertility Smoothies for PCOS

The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide. Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities are called dysmenorrhea, or premenstrual syndrome (PMS).
Basically, menstrual cramps are caused by contractions (tightening) in the uterus by a chemical called prostaglandin. The uterus, where a baby grows, contracts throughout a woman’s menstrual cycle. During menstruation, the uterus contracts more strongly.


https://remedies.ng/blog/painful-menstruation-what-you-need-to-know/

Polycystic ovarian syndrome (PCOS) is a hormonal disorder causing irregular periods in some women and prolonged bleeding in others. it affects women of reproductive age causing them to have unwanted hair growth and male kind of baldness due excessive male hormones.

Women with PCOS may find it difficult to get pregnant due to irregular menstruations, ovulatory failure, heavy prolonged bleeding and lack of menstruation. Some may get regular period but may fail to ovulate.

Infertility is common among women with PCOS But they can still get pregnant and still sustain a full-term pregnancy. One main way to achieve this is to take their diet serious, eat food that are beneficial to the condition. in this article, we will be looking at those food and some Nigerian smoothie that has to be taken regular to regulate to prepare the body for pregnancy and put symptoms of PCOS in check. keep reading!

Here are Some superfoods for fertility:

Avocado
Maca root powder
Chia seeds
Flaxseeds
Organic eggs
Berries
Nuts such as almonds, cashews, brazil nuts etc.
Sunflower seeds
Extra virgin olive oil
And others
we have different healthy Nigerian smoothies here, you can try them one after the other to pick the taste that suite you. then endeavor to drink it everyday to increase your chances of getting pregnant and also get rid of the symptoms of PCOS.


Pineapple Coconut Banana Smoothie
This smoothie is highly rich in fertility supporting nutrient such as fiber, folate, vitamins C, E, and B, iron, selenium, sodium, calcium, magnesium and phosphorous.

Ingredients:

1 cup of shredded coconut (for easy blending)
1 medium sized banana (peeled and cut into chunks)
1 cup of diced pineapple
1 cup of Coconut milk/Almond milk/Greek yoghurt
Spinach Apple Cucumber Smoothie
This trio contains a valuable nutrients. a glass of the smoothie is rich in vitamins A, C and K, fiber, magnesium, iron, manganese, folate, and potassium. You can also low fat yoghurt to improve the taste of spinach or ugwu

Ingredients:

A handful of washed spinach/ ugwu leaves
1 medium sized chopped apple
1 medium sized chopped cucumber
½ tsp of ginger (optional for a hint of spice)
Crushed ice cubes (optional)
1 cup of low-fat/greek yoghurt
Orange Pineapple Carrot Smoothie
This smoothie is sweet , you may also add pineapples to give it the tropical flavor. this smoothie is rich in

ingredients

2 whole oranges (peeled and cut into small chunks)
2 whole carrots (washed and chopped)
1 cup of diced pineapples
¼ tsp of turmeric or ginger (optional for spice)
1 cup of water or low fat yoghurt (base)
Crushed ice cubes
Creamy Avocado Smoothie
Ingredients

1 small ripe avocado
½ frozen banana
1 cup unsweetened almond milk
1 tsp maca powder
2 tsp manuka honey

Berrylicious Smoothie
Ingredients

1 big handful baby spinach
3/4 cup fresh or frozen blueberries/raspberries/blackberries
1 cup organic lemonade
1 tbsp flaxseed powder
Precious Pineapple Fertility Smoothie
Ingredients

1 cup fresh/frozen pineapple (try to include the pineapple core – the hard part in the center of the pineapple)
1 cup coconut water
1 red apple
1 scoop protein powder
1 tbsp chia seeds
Preparation of these smoothies is quite simple and the same. Which ever of the smoothies you like prepare, wash and cut up their recipes, put them in the blender and blend for 1-3 minutes until its smooth. you can pour into a strainer to have the juice only.

A muscle pull or muscle strain can happen in any muscle but it’s common in the neck, hamstring (muscle behind the thigh), lower back, and shoulder. muscle pull occurs when the muscle is overstretched or torn mostly due to overuse, fatigue, or improper use of a muscle. it causes pain and may limit movement in the affected area. it can be treated at home with heat, ice, anti-inflammatory medications and it may require medical attention if the strain is severe.

Symptoms of a pulled muscle

Muscle strain is usually felt when it occurs. Symptoms include:

sudden pain
soreness
limited range of movement
bruising or discoloration
swelling
a “knotted-up” feeling
muscle spasms
stiffness and weakness

symptoms that require immediate medical attention to avoid complications include:

An audible pop sound at the time of injury
loss of muscle function i.e. unable to use the muscle
severe swelling or pain

Causes of a pulled muscle

muscle strain can occur either from injuries or trauma due to:

rigorous exercise and not warming up before physical activity
poor flexibility
poor conditioning or posture
overexertion and fatigue
An acute strain may occur when you:


lose your footing or slip
jump
run
throw or lift something heavy
lift something in an awkward position or posture

A chronic pulled muscle is as a result of repetitive movement due to sports activities (baseball, golf tennis, etc.) or poor position while working at the desk


First aid for a pulled muscle

You can relieve and promote healing of Mild or moderate pulled muscle with RICE – Rest, Ice, Compression, and Elevation.
Rest

You need to rest, stay-a way or avoid activities that can increased pain in muscle for like two days, then you can slowly begin to use the affected muscle because too much rest weakens your muscle and can prolong the healing process.


Ice
Immediately after the muscle sprain occurs, apply ice on it to minimize swelling. you may wrap ice in a towel or use an ice pack but do not apply directly on your skin.


Compression
Wrap the affected area with an elastic bandage to reduce swelling and try not to make it too tight to allow free flow of blood.

Elevation
Try to raise the injured area above the level of the heart to reduce swelling.

You may also use an OTC anti-inflammatory medication like ibuprofen (Advil), Naproxen (Aleve). they also help to relieve the pain and swelling.

Ways to prevent Muscle strains
The tips below will help you reduce your chances of straining your muscle

try not to stay on one position for too long, you can move about and change positions frequently. ensure your chair provides good support for your lower back and keep your knees at the same level with your hips.
Try to maintain good posture while standing or sitting.
carefully lift objects and avoids twisting at the same time
Take safety measures to prevent falling like avoiding slippery surfaces and holding handrails on the stairways etc.
you will need to lose weight if you are overweight
and wear properly fitted shoes


Conclusion
Muscles are stiffer in lower temperatures and that’s why muscle pull is common during cold weather. in such a condition, you can prevent muscle strain by warming up and stretching out. Also starts exercises slowly and gradually build up your activities. see your doctor if symptoms of muscle pull worsen.

Vaginal steaming is a practice also known as yoni steaming or V-steaming which involves exposure of the vagina to steam for the purpose of cleansing it and promoting its health.
The practice requires a woman wearing no underwear to sit on a stool with a hole or a bucket that contains steaming hot water and herbs like mugwort, rosemary, and basil for 20 minutes or less. she may wrap her waist to the thigh with a towel to prevent the steam from escaping.

Herbs and plants either dried or fresh are suggested even some of the plants in your spice rack are perfect. the commonly used ones are:

Clove
basil (efirin)
rosemary (anti-bacterial, anti-fungal, anti-microbial)
oregano (antiseptic, antispasmodic, expectorant)
calendula (anti-inflammatory)
motherwort (tonifies, cramping, infections)
marigolds (anti-inflammatory)

Possible benefits of Vaginal Steaming

It helps to clear dark menstrual blood from the beginning or end of the cycle
it reliefs menstrual Cramps, infections, and other vaginal disorder
Irregular periods
Support for Cervical Dysplasia
It gets rid of Vaginal dryness and painful intercourse
Increases cervical fluids
Helps relax the vaginal canal and cervix
It also relieves fatigue and generalized pain
Helps to relieve hemorrhoid

You should avoid vaginal steaming if you are:

Pregnant
Trying to conceive
Bleeding heavily
Having a full flow of the period
Having an acute infection
Having vaginal sores or blisters.

Note: vaginal streaming involves heat and it’s capable of getting the skin of the vaginal scalded or burnt, for this reason, ensure that the temperature of the steam isn’t too high.

The procedure of vaginal steaming


Get a basin or bucket of hot water and add your chosen herb
Leave the herb for at least a minute
Remove your cloth from your waist and squat over the basin
Cover your waist down to your leg with a towel

Watch the video for practical procedure.

Conclusion
There has not been a piece of medical evidence to support the claimed benefits of vaginal steaming. although doctors recommend heat to ease menstrual cramps. what they suggest is hot baths or heating pads, not vaginal steaming. you may first talk to your doctor if you are interested in vaginal steaming.

UTI may occur during pregnancy due to the pressure put on ureter as the uterus expand due to growing fetus. the increase production of progesterone (hormone) relaxes the bladder and ureter muscles causing urine to stay longer in the bladder. this increases your chances of developing UTI. Changes in hormone levels and immune system function are the major reason a pregnant women is more vulnerable to infections. pregnancy cause urine to be more concentrated. It contains certain hormone and sugar that encourages bacterial growth and makes your body unable to fight off bad bacteria.

Common Signs and symptoms of a UTI include:
burning or painful
urination
cloudy or blood-tinged urine
pelvic or lower back pain
frequent urination
feeling that you have to urinate frequently
fever
nausea or vomiting
2 to 10 percent of pregnant women tend to have UTI that may frequently occur. Women who have had UTIs before are more likely to get them during pregnancy.

How to prevent infections in pregnancy
Infections during pregnancy can be prevented by taking daily simple precautions. that way, you can reduce possible risk to you and your baby. In order to prevent Infections during pregnancy, you may do the following:

wash your hands regularly with soap and water after using the bathroom, preparing raw meat and vegetables, or playing with children.
Properly cook meats until they are well-done. You may re-cook meats, such as hot dogs and deli meats.
Avoid unpasteurized, or raw, dairy products.
Don’t share eating utensils, cups, and food with other people.
Practice safe sex and get tested for sexually transmitted infections.
Make sure your vaccinations are up-to-date.
Also Read: Urinary Tract Infection: 6 Ways to Get Rid of it Without Antibiotic

Available treatment options




Click to Read Any of These Related Posts:

3 Nigerian herbs to flush out Urinary Tract Infection (UTI)

Treating UTI as a Nigerian-What to Eat and What to Avoid

5 Reasons Why Your UTIs keeps coming Back





You can help reduce symptoms of UTIs during your pregnancy by:

empty the bladder frequently, especially before and after sex
wearing breathable underwear( cotton)
avoiding douches, perfumes, or sprays
Stay hydrated by drinking plenty of water
avoiding any harsh soaps or body wash in the genital area
Your doctor may prescribe an antibiotic which is safe for the pregnancy and still effective in killing bacteria.

Nigerian foods for UTI during Pregnancy

The following foods will provide nutrients and improve the urinary tract health:

pears
bananas
green beans
potatoes
lean proteins
bread, especially whole grain
nuts
eggs
red and green peppers
kiwifruit
broccoli
cranberries juice
oranges
if you don’t find it easy to constantly consume this food, you can make a healthy smoothie with them, click here for Nigerian smoothies for UTI


Conclusion
During pregnancy, any infection may be very dangerous to you and your baby. Untreated UTIs during pregnancy can lead to a life threatening condition. it is necessary to see your doctor from time to time during pregnancy as sometimes the infection might not show symptoms and can be discover through urine test. let your doctor know of any symptoms you don’t understand and make sure you take every last pill of the prescribed drugs.


Related Article:

3 Nigerian herbs to flush out Urinary Tract Infection (UTI)
Treating UTI as a Nigerian-What to Eat and What to Avoid
5 Reasons Why Your UTIs keeps coming Back

The moment you start to experience symptoms like severe burning and Urinary incontinence, frequent urination, the urgency to urinate, and more it means, you may be having an infection in the urinary tract whether, in the urethra or bladder, it may spread up to the ureter and kidney.

Urinary tract infection is the second most common type of infection in the body mostly affecting women because they have short urethra that makes it easy for bacteria to journey into the tract and cause infection.

It doesn’t matter if you are suffering from UTI for the first time or you are constantly having the infection. what matters is how you can keep the infection at bay and in this article, we will be sharing some simple things you can do on a daily basis to ameliorate the condition and also hasten recovery. Take your time to read the post even if you are not a UTI sufferer, it will prevent you from have the infection too. Read on!

Wear breathable undergarments
Some kinds of cloth and underwear women put on can affect their health and increase the risk of infection. The clothes you wear to the gym, for instance, are tight and do not give room for air to reach the body. by the time you finish exercising, moisture must have build up in the groin, vaginal and rectal area making it conducive for bacteria to grow. Because bacteria thrive in moisture, it is very important to opt for cotton underwear as they do not hold moisture and ensure you change cloth after a sweating section. this can help reduce the growth of bacteria in the vagina.

Stay Hydrated
Stay hydrated means you should consume more fluid and one way to do that is to drink plenty of water because you can only get a small amount of fluid from foods and other beverages. Water is beneficial to overall health. drinking about 7–8 cups of water a day will help to flush out the bad bacteria through urination. this will prevent the bacteria from multiplying and gradually freeing the urinary tract from them.

Clean Yourself from front to back in the toilet
If you are always wiping from back to front after using the toilet, you need to stop! that is helping the bacteria from the anus to the vagina and eventually into the urinary tract. the right way to wipe is from front to back, also, use a separate piece of toilet paper for the vagina and anus. this will help to reduce the amount of bacteria that may creep into the urinary tract.

Also Read: 3 Nigerian herbs to flush out Urinary Tract Infection (UTI)

Take care of your vagina before and after sex

It is very good to clean the anal and genital area before sex and do the same after sexual activities. also urinating before and after sex will go a long way to eliminate plenty of bacteria. Note that we do not suggest ‘douching’ as a method of cleaning the vagina.
Douching is harmful and can only increase the risk of UTIs. lastly, urinate the moment you feel the need, holding urine will only keep the bacteria longer in your system.

Eat and drink your way to urinary tract health
There are numerous food and drinks that can help you stay UTI- free. you just need to include them in your daily routine. examples are foods that are rich in fibre, fermented milk products, probiotics, cranberries, blueberries fruits and juice, foods that contain D-Mannose, etc.

Pick birth control methods wisely
The birth control method you use matters a lot as that can increase your risk of having a UTI. For instance, Diaphragms have the potential of preventing the bladder from completely emptying so bacteria can grow, attach to the lining of the urinary tract and cause infection. Another birth control method that may cause harm is spermicides, it can alter the vaginal pH giving room for yeast and other bad bacteria to overgrow. when they are much, they can find their way into the urinary tract to cause infection.

Read Also: Treating UTI as a Nigerian-What to Eat and What to Avoid

Conclusion

Along with the above tips, you can also get the Organic infection solution which is formulated with multiple beneficial natural ingredients to include antioxidants and probiotics to help maintain urinary tract health and prevent all sorts of bacteria infection.



Click here to get the organic solution to urinary tract infections.



Recommended Reading:

5 Reasons Why Your UTIs keeps coming Back
Urinary Tract Infection: 6 Ways to Get Rid of it Without Antibiotic
Everything About Urinary Tract Infection (UTI)

In our previous articles, we’ve been able to extensively explain all there is to know about urinary tract infections. the food to eat and avoid, ways to prevent them, Nigerian herbs that can help get rid of them and so on. Now, we want to look at how you can make a smoothie that will help get rid of UTI using ingredient that can be found in Nigerian supermarket.

You may find it stressful to actually consume the foods one after the other in a day and that is why a smoothie is a very good idea. By the end of this article, you should be able to prepare a yummy, healthy and medicinal smoothie. lets dive in!

First Nigerian Smoothie for UTI
you will be needing the following recipes:

Cranberry juice (no sugar)
Half cup of blueberries
medium orange
half cup of probiotic yogurt
one teaspoon of cinnamon
one tablespoon of apple cider vinegar
Instruction
Wash all ingredient and combine into a blender
Add the cranberry juice
Blend together until smooth and consistent.
Serve and drink
Repeat steps until symptoms of UTI completely disappears.
Read Also: 3 Nigerian herbs to flush out Urinary Tract Infection (UTI)

Cranberry and blueberries contains Flavanols which is known to inhibit the growth of bacteria in the Urinary tract. cinnamon and apple cider vinegar have antibacterial properties. Probiotics can help combat UTI and they help restore healthy microbe loss through antibiotics. The smoothie will help to prevent UTI and attenuate symptoms as well.

Second Nigerian smoothie for UTI
The ingredient here is quiet many compare to the first one. This smoothie will also perform the function of detoxification of the body system and it will also reflect on your skin as well. if you are looking forward to a glowing skin, this will really help

below are what you need:

Orange juice
water
spinach
shred of cabbages
5 basil leaves
diced apple
pineapple
one-inch root of ginger
one banana
two tbsp. of apple cider vinegar
Also Read: Treating UTI as a Nigerian-What to Eat and What to Avoid

Instruction

Pour water and orange into the blender, add spinach and blend just to squash the vegetable
Add all other ingredient into the blender
Blend until it’s smooth and consistent.
serve a cup and keep the remain in the refrigerator
you can take this twice a day or once as breakfast.

Third Nigerian smoothie for UTI
This is the easiest of all. the smoothie will keep bacteria at bay and prevent you from getting UTI

1 cup of filtered water
1 ripe banana
2 cups of fresh cranberries

Instruction
Blend all ingredient together until its smooth, serve and enjoy!

Conclusion

Symptoms of UTI tends to worsen if left untreated and may even spread up to cause infection in the upper part of the Urinary tract. If you suspect UTI and experiencing the symptoms like burning sensation and incontinence, frequent urination, urgency to urinate, etc. then it’s high time to get a solution. You may want to consider a natural solution to get rid of the Urinary tract permanently.

Click here for a permanent solution to Urinary tract infection



Recommended Reading:

Everything About Urinary Tract Infection (UTI)
5 Reasons Why Your UTIs keeps coming Back
Urinary Tract Infection: 6 Ways to Get Rid of it Without Antibiotic
Dos and Don’ts For Urinary Tract Infection Patient

Staphylococcus is not always that deadly infection spread through sex. It’s possible to get the infection from food poisoning, That is scarily true but certain things have to happen first. The type of bacterial causing this infection is called Staphylococcus aureus, or “staph” for short.
Staphylococcus can be found in the skin, hair, throats, and noses of most people and animals the main cause of skin infections and cellulitis (an infection of the underlying layers of your skin).
Staph is found in the skin, hair, noses, and throats of many people and animals. Like 25% of healthy people also have this bacteria, this is excluding those with skin, eye, nose, or throat infections. which means the percentage will be higher if they are all added together. Staph infections are nothing to really worry about unless the bacteria gets into the bloodstream or joints which is when it becomes very serious.

How can Staphylococcus be spread through Food?

Food on its own does not develop the bacteria but it can be contaminated. this occurs when someone, who has the bacteria did not wash their hands properly or maintain proper hygiene before handling food. Even in the process of preparing the meal staph can be spread: An infected person with unclean hands handles food or the equipment used to prepare it.
The bacteria can multiply very rapidly at room temperature and produce a toxin that causes sickness. Cooking the food very well may the bacteria, but not the toxin if it has already spread in the food.

Although not all food is at risk for staph, foods with high risk for staph are ones that were not kept in the refrigerator before cooking, or they’re things that are not normally cooked. These include Salad, Baked goodies such as pastries, cream pies, and chocolate eclairs, Unpasteurized milk and cheese products
Sandwiches, particularly if they’re made with processed meats

Food contaminated with the staph toxin may not look or smell bad, so you may not know to avoid them.

What are the Signs of Staph Infection?

You'll know pretty quickly that you're sick. Symptoms will appear within 30 minutes to 6 hours of eating. Nausea, vomiting, stomach cramps, and diarrhea are typical. The symptoms will usually only last a day and you won't be contagious.

How Do You Prevent Staph Infection?

Don’t handle food if you have a nose or eye infection, or a wound or skin infection on your hands.
Wash your hands and under your fingernails thoroughly with soap and water before preparing food.
Keep your kitchen and food-serving areas clean and sanitary.
If food is prepared more than 2 hours before serving, keep the hot foods hot (over 140 F) and the cold foods cold (under 40 F).
Refrigerate cooked food as soon as possible and store it in a wide, shallow container.


Conclusion

One of the most common symptoms of staph, when it enters into the bloodstream, is a worm-like movement in the body, at this uncomfortable stage, one needs rest, lots of fluids, as you will become dehydrated, and most importantly permanent Solution.
Talking About Treatment, Natural solution like Organic Infection Solution is highly recommended for a number of reasons like, it is very effective for infections that are resistant to antibiotics, It is 100% natural no side-effect or further complications, performs general system cleansing and its boost the immune system.

Click here if you would like to get the Organic infection solution pack

Recommended reading:

Worm-Like Movement in Your Body; Everything You should Know
List Of Diseases Caused By Bacteria