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Arsenal are yet to concede a goal for 113 days. Man city should be very worried�‍♂️

Eat lots of fruits and vegetables, increase your water intake, avoid spicy foods, avoid alcohol for now, do sitz bath twice in a day using dettol and salt, make use of anusol, its a suppository. Note that the terminal treatment for chronic pile is surgery and 99.5% of the cases are successful. Visit a doctor, they may administer daflon 500 and cataflam(if need be). Get well