Hushpuppy20:
Na Muhammed family dem be ? 12yrs🤯

Iscoflexxman:
Thinks to avoid..

Sugar

Carbonated drinks, all of them.

Junk food

Semolina

Wheat


Too much Carbohydrates


Skip breakfast



Stop eating late in the night.


Things to do.


Eat enough meat, red meat

Eggs unlimited

Fast once in a week


Eat protein and fiber


Avoid sugar and sweet fruits, its genetically modified.

Take enough water


Have enough sleep

Again Eat eggs

Salts

Exercise regularly

Kegal and squirt

Vegetables.

Supplements zinc, vitamin b12, c 1000mg, magnesium glycinate,


Fast randomly.


Watch your diet and see all round wellbeing of your system.

LocalFARMERS:


E pain me na. A farm I spent over 500k on.

LocalFARMERS:


Thanks Bro.
As a farmer, this is not new. While we enjoy bountiful harvest most years, a particular year will come with bad news. Like this year, some Farmers are having a bad times due to flood.

But we always go e God the glory for everything.

Candidlady:
Promiscuous gender

It is that HIV that will kill you

NybenSBF101:


You must be a boy in an adult's body. What does religion has to do with this sad news, are you not tired of seeing Nigerians divided by religion and tribe while our leaders are united by corruption? Get a life please

lumens:


That guy na werey i swear.
See weiting hin type before ur comment.




















I reserve this space for the legendary NwaAmaikpe.

PS: He has found a spot above me.

onyxo76:
to go hospital now na real trouble, wetin those bandits wan take sick person on admission do?

Chimoski87:
Pls gentlemen and ladies, how do i remove this Muslim rubbish on my profile? I have never commented on an Islamic post let alone accepting the rubbish "I believe that there is no god/God but Allah and Muhammad is His Prophet", to be accepted before i comment. I wanted to check my profile only to see this.

Chimoski87:
Pls gentlemen and ladies, how do i remove this Muslim rubbish on my profile? I have never commented on an Islamic post let alone accepting the rubbish "I believe that there is no god/God but Allah and Muhammad is His Prophet", to be accepted before i comment. I wanted to check my profile only to see this.