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 Foreign Affairs / Re: 2024 U.S Presidential Election: The Pathway To Victory by Yungbliss(m): 5:24am On Nov 06 |
Yungbliss: *Campaign* Harris has framed her campaign as "a choice between freedom and chaos" and based it around the ideals of "freedom" and "the future".Harris has focused her economic proposals on the cost of groceries, housing and healthcare.She has also focused on the middle class, and small businesses. Harris' campaign has been noted for having an optimistic and joyful tone. A central campaign theme for Trump's second presidential bid is "retribution".Trump is heavily running on immigration as a central campaign focus. Trump's campaign has focused on dark and apocalyptic rhetoric about the state of the country and predicting doom if he does not win. *Abortion Abortion access is a key topic during the campaign. Abortion will be on the ballot in up to ten states in 2024, including the swing states of Arizona and Nevada. Some pundits have argued abortion rights referenda could help Harris in November. Democrats predominantly advocate for abortion access as a right, while Republicans generally favor significantly restricting the legality of abortion. *Immigration Border security and immigration are among the top issues concerning potential voters in the election. Polling has shown that most Americans want to reduce immigration and that a substantial minority of white Republicans are concerned about white demographic decline. In 2023 and early 2024, a surge of migrants entering through the border with Mexico occurred. By June 2024, illegal crossings reached a three-year low following four consecutive monthly drops, which senior officials attributed to increased enforcement between the US and Mexico, the weather, and Biden's executive order increasing asylum restrictions. *Climate change Climate change is expected to be an issue in the 2024 presidential election. In 2023, the United States saw a record in crude oil production with over 13.2 million barrels of crude per day beating the 13 million barrels per day produced at the peak of Trump's presidency .America also dealt with supply shocks caused by the 2021–2024 global energy crisis due to the COVID-19 pandemic and Russian invasion of Ukraine. *Economy Voters consistently cited the economy as their top issue in the 2024 election. Following the COVID-19 pandemic, America went through a surge in inflation that raised prices on many goods, though the inflation rate had declined significantly during 2023 and 2024. *Foreign Policy The Russian invasion of Ukraine and Israel–Hamas war are expected issues in the election. *LGBTQ In recent years, conservative politicians in state legislatures have introduced a growing number of bills that Democrats say restrict the rights of LGBT people, especially transgender people |
| Sports / Re: "The Super Eagles Thread: The Road To AFCON 2025 And 2026 World Cup by semid4lyfe(m): 4:58am On Nov 06 |
fluteman: My bad, I take that back. I was just speculating, no vex |
| Sports / Re: "The Super Eagles Thread: The Road To AFCON 2025 And 2026 World Cup by fluteman: 4:46am On Nov 06 |
semid4lyfe: This thread na wah....once a player doesn't score or performs for the night or day, you throw out all his accolades. Haaland didnt perform so well this same night, is he also not good enough again ??.....only very few guys here are complete..super nerd, charlesemeka and a few others...most are fair weather pseudo analyst 5 Likes 1 Share |
| Agriculture / Re: Best Sesame Seeds Seller In Lagos And Ogun State Nigeria Is Rohi Sesame Seeds by RealWow: 11:18pm On Nov 05 |
Rohi Sesame Seeds: The Best Sesame Seeds Seller in Lagos and Ogun State, Nigeria When we talk about sesame seeds, let’s admit it: these tiny seeds are more than just “small but mighty.” They are bursting with nutritional benefits, have an intriguing history, and hold a special place in both ancient traditions and modern Nigerian kitchens. And for those looking for the best place to buy quality sesame seeds in Lagos and Ogun State, Nigeria, the answer is clear: Rohi Sesame Seeds. From a reliable, customer-friendly seller right in RCCG City on the Lagos-Ibadan expressway, Rohi Sesame Seeds not only meets the mark—they set the standard. https://www.7hubent.com.ng/2024/10/nigeria-best-sesame-seeds-seller-in.html ⬆️⬆️✅✅⬆️⬆️🇳🇬 Rohi Sesame Seeds Seller at RCCG City, Top Quality Sesame Seeds, Buy Sesame Seeds Online | Health Benefits Of Sesame Seeds Want to jump in and grab some yourself? Reach Rohi Sesame Seeds at 08034548313 for immediate delivery. And if you’re curious about why Nigerians are raving about sesame seeds or what benefits they bring, read on. Let's dive into why these little seeds have everyone—from grandmothers to wellness gurus—swooning. 1. The Power of Sesame Seeds: Why Nigerians Are Loving These Tiny Titans Sesame seeds, known locally as “yaji,” are anything but ordinary. They pack a ton of essential nutrients into their tiny form, including calcium, protein, fiber, magnesium, zinc, and antioxidants. You’ve probably heard of sesame seeds as a topping on buns or added to soups, but these seeds bring serious health benefits that go beyond simple flavor. Here’s a breakdown of why adding sesame seeds to your diet is like adding an all-in-one health booster. 1.1 Boosts Bone Health Our bones are like the silent heroes of our body, working hard to keep us upright and active. Sesame seeds—especially unhulled ones with the husk intact—are packed with calcium, magnesium, and zinc, nutrients that are essential for strong bones. For a nation that treasures family and longevity, sesame seeds support Nigerians in maintaining good bone health as they age. 1.2 Supports Heart Health In a world where heart disease is rising, natural ways to reduce cholesterol and support heart health are a welcome relief. Sesame seeds are cholesterol-free and can lower “bad” LDL cholesterol levels, reducing the risk of plaque buildup in the arteries. Including sesame seeds in your meals is like a little gift to your heart. It’s no wonder that so many people around RCCG City keep a steady stock of Rohi Sesame Seeds in their kitchens. 1.3 Improves Digestion It’s an open secret: fiber is king when it comes to a healthy digestive system. Sesame seeds are packed with fiber, which helps with everything from digestion to reducing constipation and even stabilizing bowel movements. Whether you’re enjoying traditional Nigerian jollof rice or experimenting with new dishes, sesame seeds add not only texture but digestive benefits too. 1.4 Strengthens the Immune System From Harmattan to the rainy season, Nigerians face all kinds of weather. With such changes, a strong immune system is key. Sesame seeds, rich in antioxidants, zinc, and vitamin E, help boost immunity and fight off infections. So, if you want to stay healthy year-round, adding a handful of sesame seeds to your daily diet might just be the extra edge you need. 2. From Ancient Traditions to Modern Health: The Unique Benefits of Rohi Sesame Seeds Rohi Sesame Seeds isn’t just about selling a product; they’re about preserving a legacy of health, taste, and wellness. Each pack of their sesame seeds is sourced, processed, and delivered with care, ensuring you get the very best quality. Here’s why Rohi Sesame Seeds stands out. 2.1 Always Fresh, Always Natural There’s no compromise on quality. Rohi Sesame Seeds sources their products with a commitment to freshness. When you buy from Rohi, you’re getting seeds that haven’t been tampered with, processed, or diluted. It’s like having a taste of nature with every bite. 2.2 Affordable and Accessible Living on the Lagos-Ibadan expressway gives Rohi Sesame Seeds a unique position. With quick delivery and a commitment to customer satisfaction, they make sure everyone, whether in Lagos or Ogun State, can easily access high-quality sesame seeds. 2.3 Local Roots, Global Quality When buying local, there’s often a concern about quality. But with Rohi, you get the best of both worlds—locally sourced, freshly harvested sesame seeds that meet international standards. You’re supporting a homegrown business while nourishing your body with top-notch seeds. 3. 15 Health and Nutrition Benefits of Sesame Seeds Here are some benefits you’re guaranteed when you incorporate sesame seeds into your diet: - Good Source of Fiber: Keeps your digestion smooth and helps manage weight. - Lowers Cholesterol and Triglycerides: Fights bad cholesterol, keeping your heart happy. - Rich in Plant Protein: Supports muscle growth and helps balance hormones. - May Help Lower Blood Pressure: Perfect for keeping hypertension at bay. - Supports Healthy Bones: Excellent for bone density and strength. - Reduces Inflammation: Ideal for joint pain relief. - Rich in B Vitamins: Essential for energy and brain function. - Aids Blood Cell Formation: Important for maintaining healthy blood levels. 4. My Personal Journey with Rohi Sesame Seeds Now, I’m not just preaching; I’m speaking from experience. A few months back, I stumbled upon Rohi Sesame Seeds while at RCCG City for a family gathering. My aunt introduced me to these seeds, saying they had helped her manage her blood sugar levels and even improved her digestion. Skeptical but curious, I tried them, sprinkling them on my morning oats and sometimes even adding them to my soups. Fast forward a few months, and I noticed real changes—clearer skin, better digestion, and even an improvement in my energy levels. It’s no exaggeration to say Rohi Sesame Seeds became a staple in my kitchen. And trust me, after experiencing the benefits firsthand, I’m all too happy to share my story and recommend them to others. 5. FAQ: Common Questions Nigerians Have About Sesame Seeds Q: How do I use sesame seeds in Nigerian meals? A: Sesame seeds are quite versatile! You can sprinkle them on rice, add them to soups, or even use them in baking. They blend well into both sweet and savory dishes. Q: Are there side effects of eating sesame seeds? A: For most people, sesame seeds are safe to consume. However, if you have an allergy, avoid them. Also, moderation is key to avoid digestive discomfort. Q: Where can I buy sesame seeds in bulk? A: For reliable bulk purchases, contact Rohi Sesame Seeds at 08034548313 for prompt delivery across Lagos and Ogun State. 6. Ready to Make the Healthy Choice? If you’re looking to add a nutritional boost to your meals, improve your health, or try something new, Rohi Sesame Seeds is the way to go. Conveniently located at RCCG City, Redemption Camp, and offering fast delivery, Rohi ensures that every household in Lagos and Ogun State has access to top-quality sesame seeds. So, what’s stopping you? Give Rohi Sesame Seeds a try and join the community of Nigerians who have discovered the power of these tiny but powerful seeds. Share this article with family and friends, and let’s all take a step toward better health, one sesame seed at a time! If you’ve tried sesame seeds or have any experiences to share, drop a comment or send a message. Have you felt the benefits of this “tiny titan”? Let’s keep the conversation going and inspire others to make healthier choices!
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| Foreign Affairs / Re: Moment Husband Confronts Wife Over Affair With Equatorial Guinea's Baltasar by ufotunang: 5:52pm On Nov 05 |
See what konji and the cold weather.. weather for two has caused 🙄 |
| Foreign Affairs / Re: Equatorial Guinea Suspends All Officials Involved In The Sex Scandal by ufotunang: 5:18pm On Nov 05 |
See what konji and the cold weather.. weather for two has caused 🙄 |
| Travel / Re: My Experience Visiting Nigeria After 5 Years Abroad by mipeesoft(m): 4:43pm On Nov 05 |
You're very correct but unfortunately the idiots supporters of rifnu and apc won't agree with you, they will rather call you iPob member or obedient. In this country, coming out to protest over your infringed rights is seen as treason weather you're a minor or an adult, it is straight to prison.  [quote author=CollinsAsein post=132741225][/quote] |
| Business / Understanding The The All-weather Story Fund (tawsf)’s Risk Parity Approach To I by PhilipL: 4:23pm On Nov 05 |
The All-weather Story Fund (TAWSF) by Bridgewater Associates follows a unique risk parity strategy, a cornerstone of Bridgewater’s investment philosophy. For investors, understanding this approach sheds light on why TAWSF offers both stability and growth. What Is Risk Parity? Risk parity involves balancing investment risk across various asset classes, rather than merely allocating capital equally. In TAWSF, this means a blend of assets like bonds, commodities, equities, and inflation-protected securities. This balance minimizes the impact of economic cycles on the portfolio, providing steadier returns across market conditions. How Risk Parity Benefits Investors TAWSF’s risk parity model enables it to perform well even in uncertain markets, offering a resilient option for investors seeking consistent, reliable growth without excessive risk. Final Thoughts TAWSF’s risk parity approach makes it ideal for those who value stable returns, regardless of market conditions.
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| Nairaland / General / Essential Dos And Don'ts For Digital Kiosk Deployment by rizwanalee1245: 4:03pm On Nov 05 |
Setting up a digital kiosk can make life easier for businesses and customers. But there are some important things you should know to ensure its success. Here are simple tips to help you get the most out of your digital kiosk without any confusion. Do Pick the Right Spot Where you place your digital kiosk matters; it should be easy for people to see and use. If you hide it in a corner or put it in a spot that's hard to reach, people might not use it. Try to place it where many people walk by, near the entrance or checkout area. A well-placed kiosk grabs attention and encourages more people to use it. Don't Make It Hard to Use The kiosk should be very easy to use. If it's too complicated, people will give up quickly. Make sure the screen is clear, and the steps are simple. The faster people can figure it out, the better. If users struggle to find what they need, they might walk away. A simple layout helps everyone get what they need without frustration. Do Choose Good Quality Kiosks It's essential to use high-quality hardware for your kiosks. They should be solid and reliable, especially if many people will use them. Smart Media Solutions makes sturdy and stylish kiosks, like the Casing Wall and Casing Freestand, which can handle busy areas. Using reliable kiosks means fewer problems in the long run. Good hardware keeps the kiosk working smoothly, even in busy locations. Don't Forget to Check It Often Regular maintenance is key. Even the best digital kiosk needs to be checked and cleaned regularly. Make sure the screen works and everything runs smoothly. Simple tasks like cleaning the screen and ensuring the system doesn't freeze can greatly help. Checking it often ensures that it stays in perfect condition for customers to use. Once you start using it, you'll wonder how you ever managed without it. Do Keep the Information Updated The information on your digital kiosk should always be up to date. People won't trust you if you are showing old or incorrect information. Ensure everything is current, especially if you promote new products or offers. When the kiosk has fresh information, people know they can rely on it for the latest updates. Don't Overload It with Information Don't try to put too much information on the kiosk. Keep it simple and focused. Overloading it with too much text or options can confuse people. The goal is to make it easy for customers to find what they need quickly. Short, clear details make the experience faster and more pleasant for users. Do Think About Where It Will Be Used The environment where you place your digital kiosk is important. If it's outdoors, make sure it can handle weather changes. Indoors, like in a mall, the kiosk should be tough enough to last through constant use. Smart Media Solutions offers excellent options, like the Casing Ceiling Top Mounted, perfect for areas with limited floor space. Choosing the right setup based on location makes your kiosk more effective. Don't Forget to Make It Accessible Not everyone will use the kiosk in the same way. Make sure it's easy for everyone to use, including people with disabilities. Add features like voice assistance for the visually impaired and keep the design simple. Making your kiosk accessible means more people can use it, which is better for business. Inclusive features ensure that everyone can benefit from the kiosk regardless of their needs. By following these easy tips, your digital kiosk will be set up for success. Keep things simple, check it regularly, and always think about the people who will use it. Solutions from Smart Media Solutions can help ensure that your kiosk looks and works great. Whether this is your first kiosk or upgrading, these dos and don'ts will help you get the most out of it. Keep it easy, keep it simple, and make sure it's something that anyone can use without any trouble.
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| Fashion / Cozy Nordic Vibes - Timeless Knitted Pullovers For Cold-Wheather Wardrobe by craftycrafter: 3:58pm On Nov 05 |
Hello fashion enthusiasts!  With the cold weather settling in, it’s the perfect time to embrace the timeless charm of Nordic sweaters. Known for their intricate patterns, rich textures, and impeccable warmth, Nordic sweaters bring a classic elegance to any fall and winter wardrobe. These sweaters have deep roots in Scandinavian tradition, where designs are often inspired by the stunning landscapes, folklore, and practical needs of the region. The distinctive look of a Nordic sweater usually includes traditional fair isle patterns, symmetrical motifs, and earthy color palettes that reflect the simplicity and beauty of Nordic nature. Beyond aesthetics, these sweaters are crafted for comfort and functionality, keeping you warm in even the coldest temperatures. Why Nordic Sweaters? Classic Design: The timeless look of Nordic sweaters never goes out of style. They pair beautifully with anything from jeans to skirts, making them as versatile as they are fashionable. Unique Craftsmanship: Often made with colorwork techniques that add intricate patterns, Nordic sweaters showcase the skill and artistry of knitting at its best. Each piece is an investment in both style and craftsmanship. Endless Styling Options: Wear a Nordic sweater as a cozy statement piece with your favorite jeans or layer it under a winter coat for added warmth. The subtle elegance of these sweaters can elevate both casual and semi-formal looks. The Appeal of Knitting Your Own Nordic Sweater Knitting a Nordic sweater allows you to engage with tradition and create a one-of-a-kind piece that reflects your personal style. It’s a project that’s both fulfilling and practical, giving you something you’ll reach for again and again during the colder months. Plus, handmade sweaters can become treasured items, holding memories and showcasing the time and effort put into each stitch. If you're interested in knitting your own Nordic-inspired pieces, there’s a fantastic collection of free knitting patterns available that includes a variety of Nordic pullovers for different styles and skill levels. Explore the full collection: https://woolpatterns.com/nordic-vibes-pullovers-free-knitting-patterns/ Embrace the Nordic spirit and bring a cozy, timeless look to your winter wardrobe!  photo by Filcolana
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| Business / Lithium-ion Inverter Battery: The Ultimate Power Solution For Reliable Energy St by Ojadotng: 3:41pm On Nov 05 |
Lithium-Ion Inverter Battery: The Ultimate Power Solution for Reliable Energy Storage In a world where reliable and sustainable power solutions are essential, lithium-ion inverter batteries have emerged as the top choice for homes, businesses, and industries alike. With advanced technology and a long lifespan, lithium-ion batteries provide dependable energy storage, making them ideal for areas with frequent power outages or those that rely on renewable energy sources. In this post, we’ll explore why lithium-ion inverter batteries are a preferred choice, their benefits, and what sets them apart from other battery types. Why Choose Lithium-Ion Batteries for Inverters? Lithium-ion batteries have quickly become the go-to option for inverter systems due to their high energy density, lightweight design, and extended cycle life. Unlike traditional lead-acid batteries, lithium-ion batteries can provide consistent performance and withstand more charge and discharge cycles, which translates into a longer lifespan. These batteries are also highly efficient, meaning they waste less energy during charging and discharging. Key Benefits of Lithium-Ion Inverter Batteries High Energy Density Lithium-ion batteries have a much higher energy density compared to other types of batteries, such as lead-acid. This means they can store more energy in a compact space, making them ideal for residential and commercial inverter systems where space-saving is a priority. Longer Lifespan One of the standout features of lithium-ion inverter batteries is their long cycle life. They can endure thousands of charge and discharge cycles without losing significant capacity, which means a lithium-ion battery can last several years longer than traditional batteries. This makes them a cost-effective choice in the long run, even if the upfront cost is higher. Faster Charging and Higher Efficiency Lithium-ion batteries charge faster than lead-acid batteries, allowing users to store energy in a shorter amount of time. This is especially beneficial for solar inverter systems, as it maximizes the use of sunlight during the day. Furthermore, lithium-ion batteries have a high round-trip efficiency (typically around 95%), ensuring that most of the stored energy is available when needed. Lightweight and Compact Design Lithium-ion batteries are significantly lighter than lead-acid batteries. This is a huge advantage for installations that require wall-mounting or where space is limited. The lightweight design also makes installation easier and less costly. Low Maintenance Requirements Unlike lead-acid batteries, which often require regular maintenance like topping off electrolyte levels, lithium-ion inverter batteries are virtually maintenance-free. This adds to their appeal, as they offer reliable performance without the need for constant upkeep. Applications of Lithium-Ion Inverter Batteries Lithium-ion inverter batteries are incredibly versatile and can be used across a wide range of applications: Home Backup Systems: Ideal for homes in areas with unreliable power, lithium-ion inverter batteries can store enough energy to power essential appliances and lights during outages. Commercial Backup: Businesses rely on continuous power to prevent data loss and downtime. Lithium-ion batteries provide backup power to keep systems running smoothly. Solar Power Systems: For homes and businesses utilizing solar energy, lithium-ion batteries store excess power generated during the day for use at night or during cloudy weather. Lithium-Ion vs. Lead-Acid Batteries: What’s the Difference? While lead-acid batteries have been widely used for decades, lithium-ion batteries have distinct advantages that make them a more advanced choice: Longer Lifespan: Lithium-ion batteries last 3 to 5 times longer than lead-acid batteries. Better Efficiency: Lithium-ion batteries offer up to 95% efficiency, compared to around 85% for lead-acid. Smaller and Lighter: Lithium-ion batteries are lighter and require less space, making them ideal for both residential and commercial setups. Cost-Effective in the Long Run: Although lithium-ion batteries are more expensive initially, their durability and efficiency result in lower long-term costs. Factors to Consider When Choosing a Lithium-Ion Inverter Battery When selecting a lithium-ion inverter battery, consider the following factors: Capacity: Look for a battery with sufficient capacity to meet your energy needs. It’s essential to calculate the required capacity based on your inverter load and backup requirements. Battery Management System (BMS): A quality lithium-ion battery should come with an integrated Battery Management System, which regulates charging and discharging, monitors health, and protects against overcharging or deep discharging. Compatibility with Inverter: Ensure that the lithium-ion battery you choose is compatible with your inverter. Some batteries are designed for specific brands or models, so checking compatibility will save you from performance issues. Warranty and Support: Since lithium-ion batteries are an investment, look for products with solid warranties and after-sales support to ensure you’re covered for any potential issues. Why Lithium-Ion Batteries Are the Future of Power Storage With a focus on sustainability and the shift toward renewable energy sources, lithium-ion inverter batteries are proving to be an essential part of modern power systems. They not only provide reliable backup power but also improve the efficiency and lifespan of solar power systems, making them the best choice for anyone seeking an eco-friendly power solution. Lithium-ion inverter batteries are setting the standard for energy storage solutions worldwide, thanks to their durability, efficiency, and low environmental impact. By choosing a lithium-ion battery for your inverter, you’re investing in a future-proof power solution that will serve you well for years to come. Conclusion In summary, lithium-ion inverter batteries are a high-performance, long-lasting, and energy-efficient choice for any backup or renewable power system. While they require a larger initial investment than traditional batteries, their benefits—including high energy density, rapid charging, and minimal maintenance—make them a top choice for residential, commercial, and industrial use. 1 Like
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| Fashion / Tips For Staying Active And Warm During Winter Exercise Routines by witldbes: 3:37pm On Nov 05 |
Exercising in winter can be challenging. The cold can make it hard to stay motivated and comfortable, but with the right gear, you can keep moving. Choosing the appropriate gym wear for men, especially gym vests for men is crucial for staying warm and active during your winter workouts. In this article, we’ll explore some practical tips to help you stay warm and engaged while exercising in the cold. Understand the Importance of Layering The Science of Layering for Winter Workouts Layering your clothing is essential for winter workouts. It allows you to regulate your body temperature effectively. Here’s how the layers work: ● Base Layer: This layer is worn closest to your skin. Look for moisture-wicking materials that keep sweat away from your body. A good base layer helps keep you dry and comfortable. ● Middle Layer: This layer provides insulation. Fleece or thermal tops can trap heat without adding too much bulk. ● Outer Layer: Your outer layer should protect you from wind and cold. This is where gym vests for men come in handy, as they provide warmth while allowing freedom of movement. By understanding how to layer properly, you can adjust your clothing based on your activity level and the temperature outside. Choose the Right Gym Vests for Men What to Look for in a Winter Gym Vest When selecting a gym vest for winter workouts, consider these important features: ● Moisture-Wicking: Look for vests made from fabrics that pull sweat away from your skin. Staying dry is essential to avoid chills. ● Insulation: Choose a vest that offers warmth without being too heavy. Lightweight, insulated vests are ideal for keeping you warm without restricting your movement. ● Fit: A good fit is crucial. You want a vest that is snug enough to keep the warmth in but loose enough to allow for a full range of motion during exercises. Comparison of Materials ● Fleece Vests: These provide excellent warmth and are soft against the skin, making them great for colder days. ● Synthetic Vests: Lightweight and often moisture-wicking, synthetic materials are excellent for intense workouts, as they help keep you dry. Essential Gym Wear for Men in Winter Beyond Vests: Complete Your Winter Workout Wardrobe While gym vests for men are important, don’t forget to complete your winter workout wardrobe with these essentials: ● Thermal Tops: A thermal top as a base layer can provide warmth without bulk. Look for long sleeves for added coverage. ● Track Pants: Opt for gym track pants for men that are lined with insulation and moisture-wicking fabric to keep your legs warm and dry. ● Accessories: Gloves, warm socks, and a beanie can help keep you comfortable. Cold hands and ears can make workouts unpleasant, so invest in these accessories. Choosing the right gym wear for men ensures that you are well-prepared for winter workouts, allowing you to focus on your exercise routine. Practical Tips for Staying Active in Cold weather Strategies for Effective Winter Workouts Here are some practical tips to help you stay active and warm during your winter exercise routines: ● Warm-Up Techniques: Always start with a proper warm-up. Cold muscles are more prone to injury, so take the time to do dynamic stretches to get your body ready for exercise. ● Adjusting Intensity: In colder weather, it’s important to listen to your body. If you feel too cold or too warm, adjust your workout intensity or your clothing layers accordingly. ● Mindset: Staying motivated in winter can be tough. Set achievable goals and remind yourself of the benefits of staying active, even when it’s cold outside. By incorporating these strategies into your winter routine, you can make your workouts more enjoyable and effective. Conclusion Choosing the right winter gym wear for men is essential for staying active and warm during your workouts. Quality gym vests for men, along with proper layering and essential accessories, can help you maintain comfort and flexibility in the cold. By following these tips, you can keep your fitness routine on track all winter long. |
| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by SonofElElyonRet: 2:52pm On Nov 05 |
mikeapollo: Ah aiye akamara... owo epo lo nbani la.. won ki nba ni la teje |
| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by mikeapollo: 2:46pm On Nov 05 |
SonofElElyonRet: You want me to be a hot weather friend? I can only lick the sweetness of an oily hand, but not a bloody hand! |
| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by SonofElElyonRet: 2:40pm On Nov 05 |
mikeapollo: sure say you no be fair weather UBA friend ? |
| Travel / Re: Caucasian Man Who Lives In Makoko, Lagos, Shows How He Lives There(vid) by TruthsFM: 2:26pm On Nov 05 |
free2ryhme:he loves Nigeria weather and culture including its people |
| Foreign Affairs / Russia Launches 2 Iranian Satellites & 53 Other Satellites Into Space (Photos) by WriterNig: 12:57pm On Nov 05 |
[img]https://kosmosnews.fr/wp-content/uploads/2024/10/Ionosfera-M-1-et-2-et-53-satellites-encapsulation_10.jpg[/img] [img]https://kosmosnews.fr/wp-content/uploads/2024/10/Ionosfera-M-1-et-2-et-53-satellites-encapsulation_17.jpg[/img] 🇷🇺 Russia launched a Soyuz rocket early on Tuesday carrying 2 satellites designed to monitor the space weather around Earth and 53 small satellites, including two Iranian ones, Russia's Roscosmos space agency said. credit: Reuters 13 Likes 4 Shares
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| Foreign Affairs / Re: Russia-Ukraine War: World News, Weapons & Battlefield Discussions - Live by WrriterNg: 12:20pm On Nov 05 |
⚡Today, the Russian Soyuz-2.1b medium-class launch vehicle was successfully launched from the Vostochny Cosmodrome, which launched 2 'Ionosfera-M' satellites for monitoring "space weather" and another 53 small satellites as an accompanying payload. 1 Like
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| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by SonofElElyonRet: 7:54am On Nov 05 |
ProphetUtuocha: No longer will i call them fair weather oando friends but the oando sadists and pessimists.. y'all got a new toga Wetin consign me sef.. i no kuku get shishi there again |
| Foreign Affairs / Re: Equatorial Guinea Sex Scandal: Woman Allegedly Commits Suicide On Seeing Videos by malaria(f): 7:17am On Nov 05 |
CaptainFM1:😀😀😀😀😀😀😀😀. Imagine story wey go be past tense in a week . No be her mates dey act porn and get paid, she come dey do her own for free. weather married or single, a loose person is a loose person .. cheating is becoming too rampant these days. In fact it now means nothing. Even those that are shouting virgins this and that, some.of these v are low key les, Its just a matter of time , we come.to find out what our partners do behind us .. let us all pray we have people who still.have morals thats all .. some.ofnthise women are saints in public, like wise the man 1 Like |
| Celebrities / Sujimoto Explains Why The Leonardobysujimoto Project Awaits Completion by amazingamaka: 10:24pm On Nov 04 |
Sujimoto explains why the LeonardoBySujimoto project awaits completion, states realities behind delay I arrived at the Force CID office in the capital city of Abuja with a trove of evidence: the title documents of the Leonardo project in Banana Island, approvals from Lagos State, and all pertinent papers proving our utmost commitment to transparency with the audacious LeonardoBySujimoto project. We clarified that that there was nothing regarding the offences of obtaining money under false pretense, fraudulent misrepresentation, and criminal breach of trust, and the ONLY "offence" we encountered was a delay, which was a result of external economic forces affecting our nation. Rising material costs, a plummeting currency, a cascading effect of inflation, and a shifting economic landscape have all conspired to slow down our ambitious endeavour to design and build a landmark property that not only surpasses the iconic 1979 Necom Tower as the tallest and most luxurious project in Nigeria, but also sets a benchmark standard for luxury living across Africa. The past few days have been uneasy for me and my business, stemming from a transaction we undertook a couple of years ago involving the sale of an off-plan apartment to one of our valued clients. Despite securing the land and obtaining all necessary approvals, we encountered significant obstacles that have delayed our project delivery. After numerous conversations and negotiations, the client in reference demanded a refund for his payment, which was originally made in Naira. At the time of the transaction, the exchange rate was ₦420 to the dollar; today, it has skyrocketed to ₦1,750, creating a staggering deficit of ₦1,330. This poses a critical question: who will absorb this loss? Although the volatility of the exchange rate is neither the client's fault nor ours, it is a reality that profoundly affects our operational expenses, and capital expenditures, which are largely dollar-denominated. Given these circumstances, it was very important for us to clarify our position with the authorities at the FCID regarding allegations of obtaining money under false pretense, fraudulent misrepresentation, and criminal breach of trust. This was a false allegation; we provided comprehensive documentation to demonstrate that these claims are unfounded, as the evidence provided to the FCID authorities gave true insights into the transaction conducted. Our successful clarification with the FCID underscores our commitment to upholding our integrity. Addressing our clients' concerns is not merely a business obligation to me; it remains a testament to our commitment to transparency and the capital of trust. I received numerous advices to take a longer lane to pursue legal action against this whole situation, but THIS I WILL NEVER DO. However, I chose to thread path rooted in dialogue and understanding. I met with the client involved, acknowledging that while the economic downturn and our delays may not be his concern, we were able to reach an amicable resolution. There is no gain in saying that the major pressing challenge for every business owner in Nigeria today is how to navigate the relentless rise in material costs. To put things into perspective, when we started this journey two years ago, the price of cement was around ₦2,000; today, it has skyrocketed to about ₦9,000. Steel prices have surged from ₦480,000 but today priced at to ₦1.3 million. Additionally, the costs associated with clearing containers—a significant hurdle for entrepreneurs engaged in import and export—have skyrocketed, with the clearance of a 40-foot container now exceeding ₦22 million, up from ₦4 million. No one prepared us for the staggering devaluation of the naira to the dollar, which has skyrocketed from ₦360 to ₦1,750. Given that 85 percent of our project costs are dollar-denominated, this forex surge has severely strained resources and diminished investor appetite, contributing to project delays. Each week brings with it fresh challenges, yet our unwavering dedication to bringing the iconic LeonardoBySujimoto project to life serves as a lesson for us as passionate and uncommon entrepreneurs, determined to overcome all obstacles while ensuring a successful completion of the project. When we founded Sujimoto a decade ago, I began this journey with nothing but a visionary mindset and a drum of audacity, I didn’t even have the money to buy the first land from My mentor and Father Alhaji Saro (May his Soul Rest in Peace). Without the support of wealthy relatives or influential neighbors, I carved my path with hard work and uncompromising honesty. I firmly believed that by marrying integrity with excellence, we could build a local brand with a global reputation that Nigerians would embrace and appreciate—and today I am grateful to the Almighty that we have succeeded in doing that. While the vision for the 36-storey LeonardoBySujimoto Project is grand, it is not without challenges. Navigating the complexities of today’s economic landscape has presented us with numerous obstacles. Yet, our journey—from the successful Medici Residences in Ikoyi in 2014, and now the soon-to-be-completed LucreziaBySujimoto, a 15-storey building in Banana Island, set to launch by the end of Q4 2024—These 10 years of consistency demonstrates our resilience and commitment to excellence. In every instance, we have faced skepticism and doubt, with many questionings our ability to deliver. Yet, we have consistently upheld our commitment to integrity and excellence, ensuring that our clients remain informed and supported throughout every process. The temerity to always say the truth and uphold integrity at all costs and making sure we remain very transparent where we had short comings, we made it an obligation to prioritize the well-being of our investors, not only exceeded expectations but also significantly enhanced their return on investment. Despite the challenging economic conditions in Nigeria, which have made several businesses close their doors of operation, we remain resolute and determined to commence construction on the ambitious LeonardoBySujimoto project before the end of November 2024. Today, the land in question is valued at approximately N17 billion, with the entire project worth over N180 billion — no sum of money is enough for us to destroy a project of that magnitude or the value we have built over the years. We remain unwavering in our determination to complete this ambitious project in less than 36 months, positioning it as one of the fastest and most robust civil engineering feats in Nigerian history, the tallest and most luxurious building in Sub-Saharan Africa, and the best investment anyone can make. As we draw closer to the groundbreaking of this landmark project, I want to extend my deepest gratitude to our investors and supporters. Your patience, understanding, and resolute trust in us have been instrumental in our journey. I also extend my profound appreciation to the dedicated professionals at FCID who treated me with utmost respect, and professionalism, which have clarified our path forward. To all the uncommon entrepreneurs facing challenges, may the Almighty continue to grant you strength and perseverance to weather every storm. For the naysayers and the cynics who doubted our vision, I personally assure them that in less than three years, they shall allbear witness to the unveiling of the tallest and most luxurious building in Nigeria and across Sub-Saharan Africa. Dr. Sijibomi Ogundele is the Group Managing Director of Sujimoto Holdings, the Czar of Luxury Real Estate Development, and the mastermind developer behind the renowned Giuliano. Our other audacious projects, such as the most sophisticated building in Banana Island, LucreziaBySujimoto, the grandiose Sujimoto Twin Tower, the tallest twin towers in Africa; the regal Queen Amina by Sujimoto, a monument to royal affluence; the magnificent high-rise LeonardoBySujimoto; the Sujimoto Farm; an advanced farm estate system that incorporates housing, farm hospitals, hotels, and markets within an ecosystem, creating opportunities for agro-tourism and affordable housing., among other projects that have etched an indelible imprint on Nigeria’s skylines, a testament to Sujimoto’s unrivalled mastery of modern-day engineering.
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| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by megawealth01: 8:19pm On Nov 04 |
1 Like |
| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by SonofElElyonRet: 7:48pm On Nov 04 |
yMcy56: No mind oando fair weather friends |
| Autos / Re: 2015 Hyundai Sonata by slex(m): 6:54pm On Nov 04 |
slex: |
| Investment / Re: Nigerian Stock Exchange Market Pick Alerts by designking: 6:39pm On Nov 04 |
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| Technology Market / Trucking TMS Software: Revolutionizing Transportation Logistics by ElanHS(m): 4:34pm On Nov 04 |
Transportation management is the lifeblood of the trucking industry, and in today's fast-paced logistics environment, trucking TMS software (Transportation Management System) has become indispensable. This specialized software is engineered to optimize operations, streamline dispatching, reduce costs, and elevate overall efficiency. What is Trucking TMS Software? A Trucking TMS is a digital solution that allows logistics companies to manage every aspect of their operations, from dispatching and routing to billing and driver communication. It automates traditionally manual processes, enabling companies to track their fleets in real-time, handle shipping requests, and even predict potential delays. In essence, TMS is a command center for trucking companies, providing a holistic view of logistics workflows. Key Features of Modern Trucking TMS Solutions 1. Real-Time Load Tracking Modern TMS software integrates GPS systems to provide real-time tracking of shipments. This level of visibility is crucial for ensuring timely deliveries, adjusting routes based on traffic, and improving customer communication. 2. Automated Dispatching Trucking TMS software takes the guesswork out of dispatching. By analyzing available drivers, routes, and loads, it assigns the best possible driver to each load based on distance, availability, and capacity. 3. Route Optimization Cutting-edge TMS software leverages algorithms that analyze traffic, weather conditions, and road construction to chart the most efficient routes. This not only saves time but also significantly reduces fuel costs. 4. Integration with Fleet Management Many TMS platforms offer integration with fleet management tools. This integration enables logistics firms to track vehicle maintenance schedules, monitor fuel consumption, and optimize vehicle utilization. 5. Automated Billing and Invoicing Billing has traditionally been a pain point in trucking, but with TMS software, invoicing becomes automated. Once a shipment is delivered, invoices can be instantly generated, cutting down on paperwork and reducing the time it takes to get paid. 6. Compliance Management Staying compliant with industry regulations such as ELD (Electronic Logging Device) mandates, hours of service (HOS), and driver safety regulations can be a challenge. TMS systems can automatically monitor and log all necessary data, ensuring that companies meet legal requirements. Benefits of Implementing Trucking TMS Software 1. Cost Reduction One of the primary advantages of a robust TMS is cost savings. By optimizing routes and minimizing idle time, companies can drastically reduce fuel consumption and maintenance expenses. Automation also minimizes human errors in scheduling and billing, which can lead to cost overruns. 2. Improved Customer Satisfaction The ability to provide real-time tracking and more accurate delivery estimates improves communication with customers. When clients can track their shipments and receive notifications on delays or early arrivals, it builds trust and enhances customer relationships. 3. Better Decision Making with Data Analytics Data is power. A TMS compiles valuable data on routes, driver performance, and shipping costs. This data can be analyzed to identify trends and opportunities for improvement, helping companies make more informed decisions and forecast demand. 4. Enhanced Scalability As companies grow, managing logistics becomes increasingly complex. Trucking TMS solutions are built to scale, making it easy to add new drivers, routes, and vehicles without disrupting operations. The ability to scale efficiently is critical for expanding businesses in the competitive logistics sector. 5. Compliance and Safety With built-in tools to monitor driver performance, vehicle health, and regulatory compliance, a TMS reduces the risk of violations and improves overall safety. Automated logs ensure that companies adhere to industry regulations, avoiding costly fines and improving driver safety. Key Considerations When Choosing a Trucking TMS 1. Customization Options Every trucking company is unique, so it's essential to choose a TMS that can be customized to fit specific needs. Whether it’s integrating with existing software or adapting workflows, flexibility is key. 2. Cloud-Based vs. On-Premise Many modern TMS systems are cloud-based, offering advantages such as remote access, automatic updates, and lower upfront costs. However, for companies with stringent security requirements, on-premise solutions may be more appealing. 3. User-Friendly Interface A TMS with a steep learning curve can slow down operations. Look for a platform with an intuitive interface that is easy for staff to learn and use, even for those who are not tech-savvy. 4. Integration with Existing Systems If your company already uses specific software for accounting, fleet management, or CRM, ensure that the TMS can integrate with these systems seamlessly. The ability to connect all tools into one cohesive system can streamline operations further. 5. Vendor Support and Training Implementing a TMS can be a significant investment. Ensure that the vendor offers robust training and ongoing support to help your team make the most of the system. The trucking industry is no longer just about moving goods from point A to point B. In a highly competitive market, efficiency, cost management, and customer satisfaction are critical to success. Trucking TMS software offers a comprehensive solution to meet these challenges head-on, providing a powerful toolset for optimizing every facet of the logistics process. By embracing this technology, trucking companies can position themselves to thrive in an increasingly complex and demanding environment. |
| Foreign Affairs / Re: Russia-Ukraine War: World News, Weapons & Battlefield Discussions - Live by Gbadebo19(m): 1:19pm On Nov 04 |
BREAKING 🚨 Brigadier General Hamid Mazandrani of Iran’s Revolutionary Guards Ground Forces was killed this morning alongside the pilot in an aircraft crash during a training mission. Well, I guess it must be the same bad weather that took out their former president that is also responsible for this one too. At what point will these morons and their cohorts realize that Allah or any sky daddy is not on their side? |
| Family / Re: Affordable & Quality Electrical Accessories Now in Ibadan! by Factism(m): 12:15pm On Nov 04 |
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| Business / Re: Affordable & Quality Electrical Accessories Now in Ibadan! by Factism(m): 12:14pm On Nov 04 |
🧵 Get durable copper wires for reliable electrical setups! 🧵 Looking for top-quality copper wires for your home or business? Revogreen Energy Hub supplies pure copper wires that ensure safety, durability, and efficiency in all your electrical installations. 🔸 Why Choose Our Copper Wire? High Durability: Made from pure copper for lasting quality and optimal conductivity. Perfect for Nigerian Conditions: Reliable under varying weather and usage levels. Trusted Brands: Only the best brands for peace of mind. Enjoy fast delivery within Ibadan, especially Akobo! Order today and get quality you can trust at your doorstep. 💬 Message us now to place an order. |
| Autos / The Power Of Mobil Heavy Duty Oil: Keep Your Engine Running Like New by branditprintit: 12:14pm On Nov 04 |
When it comes to heavy-duty vehicles—whether trucks, construction machinery, or agricultural equipment—reliability is key. These engines work harder, endure more challenging conditions, and often require specialized care to keep them running smoothly. Mobil Heavy Duty Oil has emerged as a top choice for those who need consistent performance and protection for high-stress engines. With advanced formulations and unmatched quality, Mobil Heavy Duty Oil stands out for its power to keep engines running like new. Here’s a look at why Mobil Heavy Duty Oil is essential for keeping your engine in prime condition. 1. Engineered for Extreme Conditions Heavy-duty engines operate in conditions that most passenger vehicles would never face—heat, dirt, long hours, and hefty loads are all in a day’s work. Mobil Heavy Duty Oil is designed specifically to withstand these extreme environments, ensuring optimal performance even when temperatures soar or in dusty, rugged terrain. Mobil Heavy Duty Oil contains additives that offer exceptional thermal stability. This helps prevent oil breakdown under high temperatures, ensuring that the engine remains adequately lubricated. This is especially critical for vehicles that are continually exposed to extreme heat, as oil breakdown can lead to increased friction, wear, and eventually, costly engine repairs. 2. Outstanding Wear Protection Engine wear is one of the most common issues heavy-duty vehicles face, given their constant use and exposure to challenging conditions. Mobil Heavy Duty Oil is formulated with advanced anti-wear technology that forms a protective barrier on engine surfaces, preventing wear even in high-pressure situations. This barrier reduces friction, extending the lifespan of essential engine components. The benefits of this technology go beyond preventing wear; it also maintains fuel efficiency and power output, keeping the vehicle performing at its best. Heavy-duty oils like Mobil Delvac™—a top product in Mobil’s lineup—are designed to protect and enhance heavy-duty engines, which is why it's widely trusted by both individual users and industries with large fleets. 3. Extended Oil Change Intervals One of the standout benefits of Mobil Heavy Duty Oil is the extended oil change intervals it provides. For fleet managers or heavy equipment operators, the ability to extend oil change intervals translates to significant cost savings and less downtime. Mobil Heavy Duty Oil maintains its integrity for longer than conventional oils, meaning fewer changes and more productivity on the job. Mobil Heavy Duty Oil’s synthetic formulations are particularly effective in resisting degradation, oxidation, and sludge formation, allowing it to perform optimally over a longer period. The high-quality synthetic oils maintain a consistent viscosity in both hot and cold temperatures, ensuring that the engine is protected and well-lubricated throughout the day. 4. Improved Fuel Economy In an era where fuel costs are consistently rising, optimizing fuel efficiency is essential for any business or operator running heavy-duty machinery. Mobil Heavy Duty Oil has been shown to improve fuel economy by reducing friction within the engine, allowing it to operate more smoothly and efficiently. These improvements in fuel efficiency are not just cost-effective but also environmentally friendly, reducing greenhouse gas emissions associated with fuel consumption. For companies operating large fleets, using Mobil Heavy Duty Oil not only lowers operational costs but also contributes to a more sustainable business model. 5. Superior Protection Against Deposits and Sludge Heavy-duty engines often face the buildup of sludge and other deposits due to incomplete combustion, dust, and other contaminants. Mobil Heavy Duty Oil incorporates detergent and dispersant additives that help to keep these contaminants suspended, preventing them from accumulating on engine parts. This anti-sludge feature is crucial for maintaining engine cleanliness. Cleaner engines perform better, experience fewer issues, and require less maintenance over time. Mobil Heavy Duty Oil’s ability to prevent sludge buildup helps drivers avoid costly repairs and ensures engines maintain their peak performance for years. 6. Cold Start Protection Cold weather can wreak havoc on engines, especially in heavy-duty vehicles that require considerable power to start and run. Mobil Heavy Duty Oil is designed to maintain low-temperature fluidity, allowing oil to circulate quickly and protecting engine components even during cold starts. This is particularly beneficial for vehicles operating in colder climates, where a sluggish start can damage internal components and drain battery life. 7. Industry-Leading R& and TestingMobil Heavy Duty Oil is backed by extensive research and development, and its formulations are rigorously tested to ensure they meet and exceed industry standards. Mobil’s R& teams continually innovate, ensuring that Mobil Heavy Duty Oil remains at the forefront of lubrication technology. The brand’s dedication to quality and consistency has made it a trusted choice for those who depend on their equipment day in and day out.Conclusion: A Smart Choice for Heavy-Duty Engines Mobil Heavy Duty Oil offers an unbeatable combination of protection, performance, and efficiency, making it the go-to choice for heavy-duty engines. Its advanced formulation is built to withstand extreme conditions, prevent wear, improve fuel economy, and extend oil change intervals. For anyone operating heavy-duty vehicles, whether individually or as part of a fleet, Mobil Heavy Duty Oil ensures peace of mind, better performance, and longer engine life. Choosing Mobil Heavy Duty Oil is not just a matter of preference but a strategic decision that maximizes engine reliability, reduces costs, and enhances productivity. So, whether you’re a fleet manager, an independent operator, or a business owner, Mobil Heavy Duty Oil is a smart investment that keeps your engines running like new.
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