High Blood Pressure which causes stroke, hypertension and heart attack is quite prevalent in the society today because of anxiety and overthinking. But do you know that there are some foods that you can eat to lower blood pressure?
Jumia Food shares some of these foods.

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Milk
A daily dose of a cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower blood pressure by 3 to 10 percent.
Eggs
Egg whites can help reduce blood pressure as it is a solid source of protein, vitamin D, and other healthy nutrients. These nutrients can effectively counter high BP and take it down to a minimal level.
Bananas
Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal or oatmeal for a potassium-rich addition. You can also take one to go along with a boiled egg for a quick breakfast or snack.
Dark chocolate
Dark chocolate is rich in antioxidants called flavanols, which make blood vessels more elastic. Eat a bar of chocolate every day and make sure it contains at least 70 percent cocoa.
Olive oil
Olive oil is an example of a healthy fat. It contains polyphenols, which are inflammation-fighting compounds that can help reduce blood pressure.













SOURCE http://sureinfobase.website/2017/12/09/5-foods-that-reduces-blood-pressure/

Instant “ramen” noodles are a massively popular
staple – especially in the collegiate population.
While genuine ramen noodles made from flour
and without additives are not cause for serious
concern, the cheap instant noodles are a total
additive-fest. People who live on campus and
find it hard to budget their money often end up
surviving on instant noodles several days a week.
In Asia, the popularity and convenience of
instant noodles is even bigger; it’s a quick,
cheap, and easy to way to ease your hunger –
but how do instant noodles affect your health?

#1 Instant Noodles Are Extremely High In
Sodium
Instant noodles are extremely high in sodium –
one packet containing 1875mg – more than the
entire RDA of 1500mg. Sodium is one of the
leading causes of both hypertension (high blood
pressure) and kidney dysfunction. How? Sodium
causes a build-up of fluid in the body, raising
blood pressure which destroys the delicate
vessels that supply the kidneys with blood. This
is the reason why people with kidney problems
are strongly advised to avoid preserved food
items and too much salt in their diet.

#2 Instant Noodles Are Loaded With MSG
MSG is a specific kind of sodium found in most
preserved food items like instant noodles and
canned food. MSG intake has been linked to an
increased risk for cancer and hypersensitivity
reactions like migraines, flushing, and chest pain.
While the FDA has officially labeled MSG as
generally safe, it remains a highly controversial
ingredient. Because of these reports of hypersensitivity and a potential risk for cancer,
they require all food items to list MSG as an
ingredient if it was used in any way to make the
product.

#3 Preservatives Affect Nutrition Absorption In
The Body because instant noodles have extremely high levels of preservatives, they can also affect the
way our bodies absorb nutrients. The stomach
and intestines are where nutrition absorption
takes place and are home to good bacteria that
aids in digestion. Preservatives harm these good
bacteria, lowering their numbers (and increasing
the number of bad bacteria!) and affecting our
bodies’ ability to absorb nutrients from food.
This can cause problems like nutrient deficiency
and long-term absorption problems.

#4 Instant Noodles Contain Antifreeze
Yes, they really do. While instant noodles have
your typical preservatives like MSG, they also
have lesser known ingredients that will have you
raising your eyebrow. Propylene glycol – a
colorless liquid – is a popular antifreeze because
of its ability to absorb water. It also happens to
be used to preserve the texture of instant
noodles as well, prolonging their shelf life. A
2004 study also linked propylene glycol in take
with an increased risk for liver cancer.

#5 Instant Noodles Have Been Linked With
Plasticizer Contamination
Plasticizers are additives that increase the flexibility of non-food items. However, back in 2011 and 2012, Chinese instant noodles (including certain brains that are exported to th US) were found to be contaminated with toxic levels of plasticizers. When this substance is ingested, it damages the digestive tract and
increases a person’s risk for gastrointestinal and
hepatic cancer.

#6 Instant Noodles Often Contain A Cocktail Of
Unhealthy Ingredients.
Instant noodles and their packet sauces
commonly contain canola oil, corn syrup and
Tertiary Butylhydroquinone (TBHQ) – a highly
controversial preservative that is also added to
perfumes, lacquers, and biodiesel!

SOURCE= http://www.sureinfobase.com/2015/11/wh-indomiey-instant-noodles-may-be.html

According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.

1. Pomegranate- reverse oxidative damage e.g erectile dysfunction

2. Pawpaw - release gas from indigestion

3. Grapefruit - great appetite suppressant

4. Apple- colon health & control blood sugar level

5. Cherry- ease ache and pains.

6. Lemon - reduces body fat & indigestion

7. Grape- post training snack to replenish lost glycogen

8. Blackberry - helps lower risk of prostate


SOURCE= http://www.sureinfobase.com/2015/11/8-powerful-fruits-for-better-living.html

BUYERS BEWARE:
Hausa Man Caught Selling VULTURE as Fried Chicken
This hausa man was caught trapping vulture with snuff in Onne, Port Harcourt and wanted to use them as roasted chicken for people to buy. He said he has been doing this business for sometimes now. Please those of you that eat roasted chicken from road side in Akajo and Onne or Eleme as a whole beware, because some of these people that roast chicken do mixed them with vulture and customer will not know they will buy and eat. Though it happened in Port Harcourt, it can happen any where. Buyers beware.[img][/img]


SOURCE= http://www.sureinfobase.com/2016/01/shocking-post-please-those-of-you-that.html

Shocking Video O My God See What This Big Python Did To This Boy Click on the blue link to Watch And Downloade The Video

http://sureinfobase..in/2016/01/o0-my-god-see-what-this-big-python-did.html

Lol, this is just hilarious. Guys read and meditate on this o so you don’t fall victim. I didn’t write it though so don’t ask me how i know all these. Oya confess, ever met a girl like this ?
1). You picked her up from the Street or Club. Maybe she was even standing in front of an uncompleted building
2). You don’t know her real name or even her surname. Maybe she even told you her name is just Mary……That’s all
3). She agrees to sleep with you on the first day in fact, she agrees to move into your place no questions asked
4). She never gets tired, She can pound yam, fry garri, grind pepper, go market , cooks and still sleep’s with you when she’s done
5). She always looks perfect, even first thing in the morning. No pimples ,her makeup looks permanent and everything is always in the right place
6). She never talks about her family and doesn’t have any friend
7) Ever since you met her, your life has turned upside down but of course, your grandma in the village is the cause, cool. All she cares about is Brazilian hair.
9). She has stopped you from eating Fish. Ever since you met her, its either chicken or meat, nothing from the sea
10). Finally, She’s the perfect Girl. she doesn’t ask you for anything. She doesn’t care about Valentines day and you don’t even know her birthday. She never gets jealous or goes through you phone.

To read more follow the link bellow

http://sureinfobase..com/2015/11/10-signs-you-are-dating-mami-water.html

These are of photos of Nollywood divainiedoand Toke Makinwa at the event.iniedoshowed off her curve while Toke flaunted major cleavage

follow the link bellow to see the picture

http://sureinfobase..com/2015/11/omg-see-what-wizkid-did-to-ini-edo-on.html

WORLD’S LARGEST BIGGEST SNAKE WAS FOUND DEAD 2015 | Big Snake
Biggest snake on Earth
Biggest Snake in the world
Giant snake in the World
Largest Snake All time


view the pix here
http://sureinfobase..com/2015/11/worlds-largest-biggest-snake-was-found.html

According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.
1. Pomegranate- reverse oxidative damage e.g erectile dysfunction
2. Pawpaw - release gas from indigestion
3. Grapefruit - great appetite suppressant
4. Apple- colon health & control blood sugar level
5. Cherry- ease ache and pains.
6. Lemon - reduces body fat & indigestion
7. Grape- post training snack to replenish lost glycogen
8. Blackberry - helps lower risk of prostate


source
http://sureinfobase..com/2015/11/8-powerful-fruits-for-better-living.html

From contraceptive pills, to alcohol and cigarette smoke, this is thelist of thingswhich the World Health Organisation (WHO) researchers and experts say are the causes of cancer. If you recall, there was general outrage some days back when WHO said we should stop eating suya because it also triggers cancer.
After going through the list, I wonder if there is anything remaining that does NOT cause cancer.
Seefull listbelow:
1. Tobacco smoking
2. Sunlamps and sunbeds
3. Aluminium production
4. Arsenic in drinking water
5. Auramine production
6. Boot and shoe manufacture and repair
7. Chimney sweeping
8. Coal gasification
9. Coal tar distillation
10. Coke (fuel) production
11. Furniture and cabinet making
12. Haematite mining (underground) with exposure to radon
13. Secondhand smoke
14. Iron and steel founding
15. Isopropanol manufacture (strong-acid process)
16. Magenta dye manufacturing
17. Occupational exposure as a painter
18. Paving and roofing with coal-tar pitch
19. Rubber industry
20. Occupational exposure of strong inorganic acid mists containing sulphuric acid

Follow the link bellow to read the rest

http://sureinfobase..com/2015/11/see-full-list-of-116-things-that-cause.html



source
http://sureinfobase..com/2015/11/see-full-list-of-116-things-that-cause.html

Have you ever asked your partner how their day was and they responded by only saying “It was good.” Have they ever asked you “What’s wrong?” and you automatically answered with, “I’m fine.”
‘I’m Fine’, ‘everything is good’, ‘I’m OK’ and other similarly general statements are just blurted out by us without any real consideration for their consequences. They’re so automatic that we don’t even realize that we’re saying them, but when we do we slowly kill our relationship.
How are these seemingly harmless phrases doing such damage? Here are 3 ways they are ruing your relationship.
1.There’s No Room For The Conversation To Grow.Communication is one of the most important elements in your relationship and by being so general with your statements you are cutting the conversation short before it can really begin. If you are ‘fine’ with not really talking at all, go ahead and take this approach. If you’re interested in having more profound conversations, your answers should leave room for growth.
1.You’re Not Really ‘Fine.’Being so general creates room for doubt. Are you reallyfine? Iseverythingreally good? There must be something interesting that’s happening with your day. Stop saying such general things and start talking about the real stuff. If you don’t share yourself, your partner can’t attempt to understand what’s really going on with you.
1.You’re Creating Bad Communication Habits.If there’s no room for the conversation to grow and doubt is created by your generality, you are closing yourself off to your partner. Without even realizing it, you have just dismissed their interest in you and you are training them not to ask.These general phrases are slowly picking away at your relationship, but you can make a difference in how you communicate right away. Here’s how…
1.Be more specific with your questions.General questions are met with general answers. If you are more specific in the way you communicate and the questions that you ask, you will get more specific answers that you can build on. Don’t ask how was your day? Ask, How was your meeting with the new client? – if you’re still getting a general answer, ask a follow up like “were they on board with the plan?”
2.Be more specific and honest with your answers.Stop generalizing your life. Share your day fully – the good and the bad with your partner. Share your thoughts and feelings about something you are going through.Building a relationship and your communication is all about the details. We must be more aware of what and how we say things or one day you’ll find yourself not communicating at all

source
http://sureinfobase..com/2015/11/if-you-use-these-words-you-are-slowly.html

So here’s my list on the places a man should never touch on a woman’s body along with the worst times to do it. Because I’m not saying these places should never be touched, I’m saying they shouldn’t be touched in certain scenarios. Men, you need to be astute. I know, it’s hard sometimes. But here’s
1. The Tip when other things are going on with our body. Avoid Tip pinching when we’re buubsfeeding or about to have our periods. It just hurts … in the bad way.
2. The stomach after a large meal. We really want to have a flat tummy, but it’s nearly impossible most times, particularly after we just ate a cheeseburger with sweet potato French fries and had a beer. Or during a premenstrual bloat. Or when we eat anything with beans.
3. The womanliness when it needs a bath. If you start going downtown and she pulls you back up, this is your red flag that she’s not feeling so fresh. Respect it because your attempt will be futile. She probably won’t enjoy it while worrying about her lady odor anyway.
4. Anywhere after we have been sweating … a lot … and we aren’t drunk. I’d say about 99 percent of the time, most women don’t like a man to get all physical after we’ve gotten all physical at the gym. This is also true for when we have been outside heating up during those sweltering summer months. But I’ve found that if you add alcohol, this hang up of being touched when sweaty is gone. Same goes for all the others, too

source
http://sureinfobase..com/2015/11/guys-see-4-places-you-must-never-touch.html

A lady’s wedding day is one of the happiest day of her life, and every lady looks forward to this wonderful moment. But there are some professions which makes it extremely difficult for a lady to get her life partner. This is due to our societal belief, prejudice, ethics, and stereotypical belief.
Here’s a list of 5 professions that makes it difficult for a lady to get a husband;
1. Strippers
This is a profession ladies do at expensive lounges and bars where they display almost all the glory of their body for viewers discretion to enjoy. They say don’t judge a book by its cover but opposite is the case when men spot ladies in these areas.
However most guys will not consider these category of ladies for serious relationship let alone marriage.
2. Military and Paramilitary Force
As a single lady if you join a paramilitary or military force, the chances to getting a husband may be slim, because guys will assume such ladies will possess arrogant behaviour and won’t be submissive.
3. Acting/Modelling
Most actresses live exorbitant lifestyles that can chase guys away. Men often bash female actress and models because they believe that they always offer their body to producers in a bid to get famous and they probably don’t have time for the family as they travel to different locations every now and then shooting movies and showing off.
4. Fitness Trainers And Weight Lifters
Most men consider female weight lifters and fitness trainers a total turn off, since ladies who engage in such activities become more muscular and some likely lose their ‘s*xiness’ along the line. Every man loves the curvy shape of his woman, not the muscular built. Well, no man wants to get married to a lady who will turn him to a punching bag anytime things goes wrong.
5. Lawyers
Most men have this belief that female lawyers won’t make good wives. They say that they won’t be submissive in the house and would always want to prove that they are right just like they do in court. Also some men get scared of approaching a lady who is a lawyer as they feel she would be arrogant and might embarrass them.
I know for a fact that most female lawyers often aspire to get married or at least be in a very serious relationship before they are called to the bar because after they are called, the ‘market’ or demand for them diminishes rapidly.
Men, would you pick any lady with the listed professions for a wife

source
http://sureinfobase..com/2015/11/5-professions-that-makes-it-difficult.html

Seperation or Heart break is one of the price of fruitless relationship. In order to avoid truma attached to it, earlyvibes.com will share with you 10 ways to avoid heart-break in relationships below:
1. Not all relationships must lead to marriage. Some relationships are for a reason, others are for a season only few are for a life time. If it doesn’t work out don’t kill yourself because it was for something. Discover the purpose and
move on.
2. Don’t give a man or a woman the totality of your heart before giving the totality of your heart to God. Love that person but put God first.
3. Don’t get carried away with beauty or money, if that person’s inner person cannot keep you, his money or her beauty cannot either.
4. Love is never enough, understanding, compatibility, wisdom, patience and tolerance are equally important.
5. When the negative signs are more than the positive signs. It is better to
withdraw your heart before it gets ‘broken’.
6. Extreme jealousy is the quickest way to break that relationship.
7. Don’t demand trust; earn it, build it or show it.
8. Never you compare him or her to someone else.
9. Your relationship should not only be marriage driven but care, love and concern driven.
10. Don’t marry him or her because you saw him or her in church. Many are in church but not in touch with God. It is not WHERE you meet, but WHO you meet that counts.




Source
http://sureinfobase..com/2015/11/the-5-sweet-reasons-why-you-should.html

1.Jealousy.
If she finds the guy caring and loving she deffinately would get jealous especially if she is single or her own BF is not that caring and nice. So stop telling your friend how caring your guy is.
2.Love
She could fall in love with your BF, ''Birds of the same feathers flies together after all'' she might just like the same type of guys you do.
3.Money
What else if not Money, he doesn't spare any cash to spoil you and your friend(s) are aware, hmmm where ever there is Sugar, ants comes in thousands.
4.Care
Every lady loves to be pampered, cared for and loved, if your guy is giving you such then your friend(s) would want to steal him, he is a scarce commodity.
5.Ego
Some ladies just do it to show they can most especially if you are bragging of is undying love for you or that you trust him so much that you know he wouldn't cheat on you, men! you just called the Calvary upon yourself. Stop the act, now.
6.Wickedness
Yeap some friends are like that, they believe if they are not happy your their friend dont deserve to be as well, while some would do it just to see you sad. Hmmm some friends could be evil i tell you.
7.Fun
Have seen some ladies who claimed they did it just to have fun (something to kill boredom), i once ask a female friend why she would do such to her friend and her reply was '' doing something crazy & silly can be fun sometimes '' she said.
8.Pleasure
Most ladies can't just resist hearing a guy is good in bed or he has the BIG thing, they would want to have a taste at all cost. Dont share your sexcapades with friends.
9.Stupidi.ty
She is just Crazy, she believes she can get back at you when she steals your BF from you. Be careful not to offend some friends.
10.Singleness
When a lady is single and not loving it she can be a dangerous friend to keep, because your Boyfriend might just be the closest catch for her. So if you are in a happy relationship and your friends is not please dont share your happy moments with her.



Source

http://sureinfobase..com/2015/11/must-see-10-reasons-why-ladies-steal.html

In this day and age, when most eligible bachelors takes a lady’s job into cognizance before deciding whether to marry her, Most guys think nurses are too occupied with their job, hence, they won’t spend quality with the family.
But here are 5 Sweet Advantages Of Marrying A Nurse
1. Nurses Understand The Human Body:When it comes to the human body, no one understands it better than a nurse who has mastered the art. Your life will be on the first class level. Instead of a banker that will be calculating accounts in her head. A nurse knows where and how to give you the soothing relief.
2. Nurses Are Neat :Nurses are used to wearing white, which must always be kept clean. So, her undies and wears are always neat. Unlike the average market woman that will wear from morning going to market, till evening when she’ll return with all the sweating.
3. Financial Security :They are well paid these days, and will supplement your income as the husband. Very important in marriage. A nursing officer II in the federal service is on N120,000 monthly. Instead of giving out money for pad, soap dish, closeup, eye pencil, she takes care of it. A nurse don’t really fully on the husband for money.
4. Enough Time:For every 1 week of night duty, they take the next 1 week off..enough time to tend to the kids , while you continue hustling for your daily bread. And when she’s pregnant ? You should be familiar with the rules. 6 months maternity leave. Enjoyment. Again, unlike bankers, Monday to Saturday, 7am till 7pm.
5. Healthcare :Whenever you or the kids fall sick, you won’t get all worried and tensed up because you know you are in safe hands. You’ll get all the drugs, injections, massages and all the tender love & care you need.
Do you agree with the above reasons ?
You can also add yous below

source
http://sureinfobase..com/2015/11/the-5-sweet-reasons-why-you-should.html

read more here
http://sureinfobase..com[color=#000099][/color]