I am intrested. Please make i know if the site is still available for sale. Heres my whatsapp number. 08023604086

The most important step to start online data reselling business in Nigeria is to know your resellers platform. Having and knowing your reseller platform will enable you to buy data bundles in bulk and sell in smaller quantities to your customers.

Since you can’t directly buy the telecommunication giants, you will have to get it from one of the numerous reseller platforms. And in this article we recommend VTUking because through our research we saw so many recommendation from various websites.

VTUking is a virtual top-up platform owned and operated by FraNKAPPWeb Technologies duly registered with the corporate affairs commission (CAC).

The services include but not limited to Buying/Reselling of Cheap Data & Airtime, Electricity Bills Payment, Cable TV Subscription and Airtime to Cash Conversion.

To start online data reselling business on VTUking is very easy. All you need to do is to Download VTUking Mobile App and follow the instruction to register. VTUking Mobile App is good for the faster and most convenient way to register and start your reselling business. The platform is the best way to earn extra income from anywhere in the country as a financial agent through Airtime Recharge, Fast Data Reselling, Cable Subscription and much more.

Source: https://www.investorstipster.com/start-online-data-reselling-business/

What Education Can Do For You? If you believe that claim as education is a key part of a society’s growth and progress you are absolutely not wrong.

Education provides stability in life, and it's something that no one can ever take away from you. By being well-educated and holding a college degree, you increase your chances for better career opportunities and open up new doors for yourself.

People with higher education and varied experience are more likely to get high-paying, expert jobs. Study hard, dedicate your time and effort to acquire knowledge and reach a high level of competence if you would like to lead a comfortable lifestyle.

Your credentials are what will motivate a potential employer to choose you instead of another candidate. Studying hard throughout your school and studies shows you are not afraid of hard work and are able to fulfill your goals. Employers see this as a huge advantage as they all prefer a responsible and knowledgeable workforce. Once you graduate, you can start searching for jobs that will give you the opportunity to practice what you have learned and, at the same time, secure sufficient pay for your needs. 

Most of us have grown up being taught the importance of education. But why is education important? Through your frustrating school years, you may have thought that it was a waste of time, or was just something that you needed to do in order to get a job. Truth be told, however, education goes so much beyond just getting a job and making your parents happy. In fact, it’s one of the most powerful tools out there.

Education means studying in order to obtain a deeper knowledge and understanding of a variety of subjects to be applied to daily life. Education is not limited to just knowledge from books, but can also be obtained through practical experiences outside of the classroom.

The importance of education is evident when it comes to boosting lifestyle and being self-dependent. If we are  educated, then it’s something that belongs to us, and only us, allowing us to rely on no one else other than ourselves. It can allow you to not only be financially independent, but also to make your own choices.

Education helps a person hone their communication skills by learning how to read, write, speak and listen. Education develops critical thinking. This is vital in teaching a person how to use logic when making decisions and interacting with people (e.g., boosting creativity, enhancing time management).

What Education Can Do For You? Education is the foundation of learning skills and street smarts. While education might sound like a fancy technical term, it’s really everything we learn in life about how to best conduct ourselves from day to day.

We can not only know how to best take care of our health, but we can feel confident and good about ourselves, which will likely have a positive effect on our physical well-being. Education has even been proven to add years to our life. 

What Education Can Do For You? Important thing about education is the role it play in business and career environment. Education gives you a good understanding of basic economic principles, how markets are affected by world events, and how to assess a firms' financial health. Business education provides real-world experience and prepares students for grown-up life and independence. It teaches how to earn money in any life situation. By attending business classes, students can realize their true calling.

Education and Information are inseparable. The use of information technology in education has made it possible for tutors to teach students much more easily. By using audio and visual materials, students can develop a better understanding of the topics being taught

Educational Information means a presentation of information whose primary purpose is imparting knowledge related to the history, culture, significance, agriculture, manufacture, flavor profile, the effects of alcohol, or any combination of the foregoing.

Want to know where in the world to get education? Formal education is usually gotten in schools, where a person may learn basic, academic, or trade skills. Small children often attend a nursery or kindergarten but often formal education begins in elementary school and continues with secondary school to university or higher education.

Some nations like Denmark, Finland, Iceland, Norway and Sweden all offer opportunities to study free or at low cost: In Norway, university study is available free of charge to all students, regardless of study level or nationality. Some schools around the word  offer scholarships for high school and higher education.

The educational system teaches us how to obtain and develop critical and logical thinking and make independent decisions. When children become adults, they are faced with a lot of challenging issues  pay off your student loans, get a job, buy a car and a house, provide for your family, etc. However, if one has spent years educating themselves, they should be able to make sound decisions on these various quandaries. Not only are people able to form their own opinions, but they are also good at finding solid and reliable arguments and evidence to back up and confirm their decisions. Source: https://www.schooldrillers.com/what-education-can-do-for-you/

Things teachers can do to help students – Teaching is not that easy, this is because creating an engaging learning environment can be a challenge at times for any classroom teacher. But that doesn’t mean it can’t be fun. With patience and hard work, you can become a great teacher and better able to make your students to be engrossed in the subject you’re teaching.

When your students are engaged and attentive, they’re better listeners and respond quicker to instructions. Plus, they look like they’re learning and having fun. Good classroom management goes hand-in-hand with student discipline.

However, it is critical that teachers play an even more dominant role in helping students who are facing academic failure or performing below their academic potential. Teachers can significantly improve their chances of getting through to students, and in turn, increase their chance for academic success.

One of the creative things teachers can do to help students is to believe in your students’ potential and create high expectations for your students.

A teacher’s success begins with the success of their students. Always have high expectations for your students. Believe in their potential to succeed and make sure you push them to their limits.

Believing in your students is one of the simplest but most powerful teaching methods. It also works when coaching in sports and in the workplace.....https://www.schooldrillers.com/things-teachers-can-do-to-help-students/

Business start up and growing businesses face a range of challenges. As a business grows, different problems and opportunities demand different solutions, what worked a year ago might now be not the best approach. All too often, avoidable mistakes turn what could have been a great business into an also-ran.

Recognizing and overcoming the common challenges of business start up and growing businesses is essential if you want your business to continue to grow and thrive. Crucially, you need to ensure that the steps you take today don’t themselves create additional problems for the future. Effective leadership will help you make the most of the opportunities, creating sustainable growth for the future.

It is undoubted that growth is the goal of every business owner. But what many entrepreneurs fail to take into account is the need to build systems and have the right people in place to help clear the many hurdles that emerge as a company expands from a few people to dozens, to hundreds or even thousands. And if that expansion process plays out too quickly, it can spell operational doom for even the savviest entrepreneurs.
Startups are usually faced with monopolistic businesses that have dominated the market, making it difficult for newcomers to emerge and and the countless startups that are launched regularly in the market having innovative ideas. However, this guide highlights the particular risks, mistakes and challenges of business start up that most commonly affect growing businesses and the solution to these challenges. They includes:

Ability to Keep up with the Market Trend
Ability to Provide Useful Insights
Ability to Adopt New Strategies
Cash flow and financial management
Businesses Problem Solving
The right systems
Skills and attitudes
Accepting Change
Source: https://www.investorstipster.com/challenges-of-business-start-up/

Up-to-date Business, Investments and Financial Information Website
Visit: https://www.investorstipster.com

The bread business is one of the most lucrative careers that set one graciously on the path of great success and wealth. It is exactly why anyone should have interest in knowing why selling bread on campus in Nigeria is profitable. However, no one goes into this very magnanimous business without first having an understanding of the bakery business.

Most definitely, the bakery industry is a huge market across the world. Food is life after all and in a country with over 140 million people, food is a great expression of our life and culture. Through bakery a lot of delicacies can be made. Among one of these examples is bread. How profitable is Bakery business is an exciting topic to explore when you count the amount of bread Nigerians consume daily. Some people say that selling bread on campus in Nigeria is equal to printing money in your house.

Without question therefore, bread is a highly nutritious food eaten in one form or another by nearly every person on this planet. It is a good source of vitamins, protein, and carbohydrates.

It is good to look into why selling bread on campus in Nigeria is profitable. But before then, you will learn how to start your own bakery business.......https://www.schooldrillers.com/selling-bread-on-campus-in-nigeria/

Farming in Nigeria is one of the most profitable businesses to venture into, agriculture accounts for over 35% of Nigeria’s GDP but just as about 80% of Small and Medium Enterprises (SMEs) fail in Nigeria in their first year, your farm can also fail if you go about it without proper knowledge of some of the factors affecting farming business in Nigeria:

1. LACK OF NECESSARY FACILITIES
One of the factors affecting farming business in Nigeria is the lack of necessary facilities. The absence of fundamental facilities and inadequate systems have been a major stumbling block in the agriculture business in Nigeria. Poor infrastructure discourages potential local and foreign investment and leads to wastage of the farm products that are cultivated under this.

2. INADEQUATE FARM MANAGEMENT SKILLS
Another major one of the factors affecting farming business in Nigeria is the inadequacies in farm management skills which is one of the major problems that exist in Nigeria’s agriculture sector. To begin with, there is more to farming than just digging the soil and planting crops. Farmers need to know how to select the right seed variety to get optimum yield, the best time for planting, best on-farm practices to reduce crop loss and how to partner with the right off-takers to get the best price for their product.
Read more....https://www.schooldrillers.com/factors-affecting-farming-business/

The duties of police officers are more than to pull people over, they perform multiple duties, therefore their work is really tough because they must be on duty round the clock, though police force works in shifts.

Here are some duties of Police officers

They are assigned to the locality of cities, where there is fear of disorder and disruption.
They also help to maintain law, peace, and order.
Some police officers are also trained to control traffic and riots.
They help to settle disputes among people.
They fall back on firing in a worsen situation, but only with the approval of their superior.
Now that you already know that police officer do more than pull people over, our lives and properties are safe in their hands (at least to some extent).

NIGERIAN POLICE FORCE APPLICATION REQUIREMENT:

The following are the Nigerian Police Force Application Requirement:

Applicants must be a Nigerian either by birth or nationalization and possess National Identity card.
Applicants must not be less than 18 years of age or more than 25 years of age.
Before you can apply for Nigerian Police force you must not have any form of abnormalities or deformities such as Bent knees, flat feet, and amputation of any part of the body, deformed hands that cannot perform the full functions of the hand.
Minimum height for the applicant must not be less than 1.67 metres for males and 1.64 metres for females.
Must have an O’ Level certificate at least five credits passes in English Language and Mathematics in not more than two sittings in WASSCE/GCE/NECO/NABTEB.
Advanced Level (A level), Ordinary National Diploma (OND), National Certificate in Education (NCE) or their equivalents (for cadet Inspectors).
University degree or a Higher National Diploma (HND).
Applicants must download and fill the Guarantors’ form.
All applicants must be medically fit and meet the medical standards of the Nigerian Police Force.
Source: https://www.schooldrillers.com/nigeria-police-ranks-and-symbols/

Have you been searching to download the UI DLC Entrance Exam Past Questions and Answers in order to prepare for the entrance exams? If so, search no more.

All UI DLC entrance exam past questions and answers are now available on School Drillers for fast download. All you have to do is to follow the instructions on how to get your own University of Ibadan Distance Learning Centre aptitude test past questions without delay.

This page contains series of University of Ibadan Distance Learning Centre past questions papers for all entrance examinations. All past questions are original and up-to-date.

We have entrance exam past questions for all University of Ibadan Distance Learning Centre applicants. These past questions are up-to-date and getting a copy would keep you on the right track.

These past questions will expose you to the modus operandi of the entrance examination such as the nature and pattern of your preferred area for your entrance examination, how many questions will be given, how the questions will be set, and the time you will be given to answer those questions.

Before getting admission into University of Ibadan Distance Learning Centre, you need to pass the entrance examination to prove that you are adequately qualified to be in the field.

So if you are so eager to become UI DLC student, then you need to prepare well for the required entrance examination using their past questions.

BENEFIT OF UI DLC ENTRANCE EXAM PAST QUESTIONS AND ANSWERS.

Why you need a copy of UI DLC Entrance Exam Past Questions and Answers in PDF Download…..

If you do not want to be disappointed by your performance during the examination, then you need to get this past question.

The main essence of getting UI DLC Entrance Exam Past Questions and Answers is to help you score higher than the expected in the exam to reach cut-off mark so that the University of Ibadan Distance Learning Centre will not have any excuse other than to offer you admission this year. This past question and answer is very essential.

There are other benefits why you need get University of Ibadan Distance Learning Entrance Exam Past Questions and Answers in PDF Format. they are:

It will expose you to the questions that have been asked years back as most of those questions and answers get repeated every year while some will just be rephrased. So if you don’t have a copy of this past question, then you are losing out.
It, however, provides useful information about the types of questions to expect and helps you prevent unpleasant surprises.
You will be able to detect and answer repeated questions quickly and easily.
You will be able to find out the number of questions you will see in the exams.
We are glad that the past questions are made available for public download by our team, you can follow the instruction below to get your copy.

HOW UI DLC SET ENTRANCE EXAM QUESTIONS.
The UI distance learning center entrance exam questions format is in a multiple-choice question pattern.

We have made it very easy for you. we bring all the questions for many years and put them together.

We provide the correct answers in order to save your time. All you need to do is to devote quality time to study the UI distance learning Post Utme Past Questions And Answers in PDF Format and watch yourself change the narrative by scoring better than you expected in the examination.

The UI distance learning set their entrance exam questions in the following area. The entrance exam past questions covers these subjects:

Mathematics
English Language
Quantitative Aptitude
Verbal Aptitude
Computer study
Basic Science & Technology
Information About University of Ibadan
Knowledge of UI Distance Learning

To get the past questions and answers for the University of Ibadan Distance Learning Centre (UIDLC) entrance exam that you apply for admission, follow the steps here: https://www.schooldrillers.com/ui-dlc-entrance-exam-past-questions/

First things to note in hotel business is to get a very good location in any of these commercial states: Abuja, Lagos, Cross Rivers, Ogun, Oyo, Kano, Jos, Ondo, Rivers State and so on.

The next step is to also get a land size that would comfortably accommodate the hotel, car park, outside bar, swimming pool if the need be and other things.

The cost of land very from State to State and also varies more on the location within the State. The average price of land for sale in Nigeria is ₦4,980,000 per plot. The most expensive land costs ₦130,000,000 per plot.

The cost of building hotel in Nigeria can be very high, medium or low depending on the style, furniture grades, sanitary wares grades, floor types, wall types and designs and so many other building effects that would be considered in building the hotel.

The average cost of building hotel in Nigeria is from ₦10,000,000 and above. To build a small hotel of 12 Nos of single rooms on a full plot of land in Nigeria will cost you noting less than #10m (₦10,000,000).

In location like Abuja, Lagos or Rivers State, you can spend as much as ₦200,000,000, ₦300,000,000, ₦500,000,000 and even a billion naira to have a good, beautiful and international standard hotel.

The cost of building hotel in Nigeria can be classified according to their sizes, number of rooms, the locations, the quality of services they render, and beautification. Lest examine how much it cost you to build any hotel business in Nigeria.

To build 20 rooms capacity hotel vary from one location to the other. The cost to build a decently spaced 20 rooms hotel in Nigeria is ₦50,000,000 depending on the style, furniture grades, sanitary wares grades, floor types, wall types and designs and so many other building effects that would be considered in building the hotel.
Source: https://www.schooldrillers.com/cost-of-building-hotel-in-nigeria/.---- Hotel Startup Cost in Nigeria.

Most of the hardest courses/departments in UI distance learning center  are noticeably present in the science, art, social science and education departments and they poses a real challenge to those who want to study them as they require a great deal of hard work, determination and focus to get good grades from them. Below are the list of hardest courses/departments in UI distance learning center:

BNSc (HONS) NURSING

BSc (Hons) Economics

BSc (Hons) Statistics

BSc (Hons) Computer Science

BA (Hons) Philosophy and Public Affairs

BA (Hons) Linguistic

BA (Hons) Communication. & Language Arts

BA (Hons) History & Diplomatic Studies

BSc (Hons) Psychology

BA (Hons) English

BSc (Hons) Political Science

BSc (Hons) Sociology

BLIS (Hons) Library and Information Studies

BEd (Hons) Guidance & Counselling

BEd (Hons) Educational Management

BSW (Hons) Social Work

BEd (Hons) Adult Education

Source: https://www.schooldrillers.com/hardest-courses-departments-in-ui-distance-learning/

School Drillers is the best education portal designed for learning skills, scholars news, career and information services.

School Drillers is a trusted member of online educational hub designed to propagate learning skills and information services and to provide online resources in various areas of education .... https://www.schooldrillers.com/

DELTA STATE UNIVERSITY, ABRAKA.

Delta State University, Abraka is the only state University that doesn’t embark on ASUU strike. DELSU is a state owned University in Nigeria that do not go on strike for any reason.

The Delta State University, Abraka – popularly known as DELSU – is a State government owned university in Nigeria with the main campus located at Abraka, Delta State and two campuses at Anwai, Asaba and Oleh. The Oleh campus was established with the 1995 Amended Edict.

Source: https://www.schooldrillers.com/universities-not-under-ASUU/

Online CAC Business Registration through official platform of the Corporate Affairs Commission (CAC) is more easier in Nigeria today.

An individual can now do free online CAC business registration with little or no help from anyone, except for Section E in the Registration Form CAC 1.1, which requires the signature of a Legal Practitioner and attestation by a Notary Public or Commissioner for Oaths.

Businesses can be registered online via the Online CAC Business Registration Portal. Through this site, investors or their agents can conduct name searches, complete the required forms for CAC online registration, submit all relevant incorporation documents, and also pay associated fees.

The first step to your free online CAC business registration is to check whether the proposed name to be chosen or reserved has been registered by another individual. How to check if a company is registered in Nigeria can be done through the CAC’s public search website before making any reservation.

However, investors may also visit the CAC office or the One-Stop Investment Centre (OSIC) of the Nigerian Investment Promotion Commission (NIPC) to complete or submit paper applications...Read,,....https://www.schooldrillers.com/online-cac-business-registration/..

Why Stingy Man/Woman Association of Nigeria has become a trend is not farfetched since we live in a world where trust can no longer be seen as a buyable commodity across all relationships, especially between a man and a woman.

To many, this popular topic is a welcome idea even though they do not yet understand it where and why it is founded.

This lack of understanding of its essence is informed by the controversies that it breeds among those who are known givers, those who cannot give because they do not have and those who now thinks giving is a crime or a shameful act.

WHY STINGY MAN/WOMAN ASSOCIATION OF NIGERIA NOT A GOOD PUZZLE?

First, it started as one of those comic reliefs Nigerians often comfort themselves with.

But in a flight of hours which grows to become a matter of days, it is surprising how what ought to be termed a joke becomes some serious trend which now begs the trifling contributions of social figures such as politicians, musicians, and many more who have made their membership statuses public.
Source: https://www.schooldrillers.com/why-stingy-man-woman-association-of-nigeria/

Stingy Men Association Of Nigeria topic trending on Twitter has became a popular subject all over Africa. The association which stands for motto of “Let Me See What I Can Do.”, recently has got more and more Nigerian celebrities share mock-ups of membership cards for the group.

A tweet by music producer Don Jazzy of his own card has been retweeted more than 11,000 times.

Tweeters have been joking about creating an anthem, a headquarters and an oath.

It is unclear to us how the trend started in Nigeria, but the idea has already been spreading around Africa.

Back in December, a supplement to Uganda’s Daily Monitor published an article outlining a proposed constitution for the Ugandan arm of the group.

In that article, Ian Ortega wrote: “This constitution drafted in the year of the Pandemic will for generations to come define the meaning of austerity.”

Some parts of the his “constitution” hit out at girlfriends asking their boyfriends for money.

“Any daughter of Eve that asks for money shall be treated as an illegal immigrant and be labelled; ‘not wife material,’” he wrote.

He went on say that “a member must feel no shame whatsoever in rejecting any monetary request presented to him.”

This includes requests for money for transport or airtime.

[HOW TO REGISTER FOR STINGY MEN ASSOCIATION OF NIGERIA

If you’re interested in becoming a member of this association, here is how to Register For Stingy Men Association Of Nigeria and become a member;

STEP ONE: GET A MEMBERSHIP FREE FORM

The membership form for Stingy Men Association of Nigeria is absolutely free. You don’t have to pay for it. It is free entry and free registration.

STEP TWO: GET YOUR ID TEMPLATE

The ID template is all you need to become a legitimate member of the association. We have the ID card template below; All you need to do is use a photo editing app like PicArts and then insert your details and picture in the designated positions.

HOW TO GENERATE STINGY MEN ASSOCIATION ID CARD

The Stingy Men Association Card Generator – To generate your ID Card, visit https://www.schooldrillers.com/stingy-men-association-of-nigeria/ Add your pic, write the name, department, branch and download and print your card.

Source: https://www.schooldrillers.com/stingy-men-association-of-nigeria/

According to the University of Ibadan Deputy Registrar, S.O. Oyewumi, the convocation ceremony for the 2018/2019 set of University of Ibadan students have been scheduled to hold as reported by Campus News UI., Please take note of the information below.

UNIVERSITY OF IBADAN GRADUATION DATE 2020:

The University of Ibadan 2020 convocation ceremony have been scheduled to hold as follows:

1. DAY ONE:
On the 14th of November, 2020.

2. DAY TWO:
On the 15th of November, 2020.

3. DAY THREE:
On the 16th of November, 2020.

The ceremony is happening amidst a prolonged ASUU strike and delayed resumptions since schools were shut down in March due to COVID-19 pandemic.

As reported in the released document by the school, “we congratulate graduands on the successful completion of their programmes in the University. Graduation is a very important milestone of your life. Therefore, please read this notice very carefully!”

Details of these guidelines and notice are contained in a PDF file in the link below, you can browse the file or download to to your device.

Link https://www.schooldrillers.com/university-of-ibadan-graduation-date/

CAC Code & Company Registration Status with CAC regular check is a way of verifying the existence or authenticity of a registered company in Nigeria. Although it is time consuming and daunting task requiring you to visit a CAC office to fill paper forms at times.

Corporate Affairs Commission (CAC) is an autonomous body charged with the responsibility to regulate the formation and management of companies in Nigeria.

To check if a company or business is registered, follow this simple steps:

1. Visit CAC website by clicking here- https://www.schooldrillers.com/cac-code-company-registration-status/

2. Type the company name in the field provided without “Plc”, “Limited” or “Ltd”.

3. Check the “I am not a robot” CAPTCHA box

4. Click submit .

If the company exists, you will get a result with (the RC Number, Company Name, Address and Date of Registration). However, if the company doesn’t exist you will get an empty result.

Sometimes, you will get many results if the company has other companies bearing similar name, just scroll down to locate the company with matching name.

Sometimes, a company might still be undergoing registration, in that case you won’t see it’s RC Number, you will see Undergoing Registration.

HOW TO CHECK CAC CODE & COMPANY REGISTRATION STATUS

Here, i have stated the necessary procedure to guide you through and steps to take to check and download your CAC approval note so you can get the availability code needed for the completion of your online business registration.

The availability code is clearly printed on the approval note which you will have to download from the CAC portal. Click here

HOW TO GET THE CAC APPROVAL NOTE

Step one - Go to CAC login portal :

1. Click on “Sign in”

2. Enter your username & password and click on “Log In”

3. Click on “Name Search” tab

4. Click on “My Reservation History” tab

5. You will see list of your approved business names

6. Click on the “Action” button and click on “view payment history”

Click Here To Read Full Details.....https://www.schooldrillers.com/cac-code-company-registration-status/

1. SADIO MANE

Sadio Mane features on the opposite flank to Salah in Jurgen Klopp’s record-breaking Liverpool team, the Senegalese speedster one of the Premier League’s best attacking talents at present.

Sadio Mane is a Senegalese and Liverpool sensation and serial winger. He is one of the best soccer players for his outright performance at both club and country level.

After a series of club transfers, Sadio Mane now plays for English Premier League title holder and UEFA Champion, Liverpool FC. He earns £150,000 weekly salary at the club.

The former Southampton star has now scored 20+ goals in each of the past three seasons for the Reds and continues to shine as the quintessential modern forward, winning the 2018/19 Premier League Golden Boot alongside teammate Salah and Arsenal’s Pierre-Emerick Aubameyang.

Last season saw the 28-year-old take on talismanic status as he scored a succession of defining goals during Liverpool’s title charge, his performances recognised with the African Footballer of the Year award and PFA Fans’ Player of the Year award.

2. MOHAMED SALAH

Mohammed Salah plays as a winger for both the Egyptian national team and the English Liverpool FC. He is currently earning a mouth-watering £200,000 weekly salary at Liverpool FC.

Mohammed Salah plays alongside African sensation Sadio Mane. Both were instrumental to the club’s UEFA Champions League win and league title. He also has numerous individual awards including the African best footballers in 2018.

One part of a fabled front three at Liverpool that has fired the club to Champions League and Premier League success over the past two seasons, Mohamed Salah stands as Egypt’s most successful footballing export.

The winger has scored prolifically since signing for Liverpool from Roma three years ago, bouncing back from an underwhelming Premier League spell at Chelsea to establish himself amongst the most feared forwards in world football.

Salah combines relentless running power with a clinical finishing ability, winning back-to-back Golden Boots during his first two seasons with the Reds, the first of which saw him score a record 32 goals for a 38-game Premier League season to be named as the PFA Player of the Year and FWA Footballer of the Year.

3. RIYAD MAHREZ

Professionalism runs in most African soccer players’ blood and Riyad Mahrez is not an exception. Riyad Mahrez is one of the best players in the world currently playing for Manchester City in England.

Mahrez rose to the level of a world-class player when he drove Leicester City to her first-ever EPL title in 2015. Riyad Mahrez currently earns £120,000 weekly, making him one of the top paid African players.

Mahrez won one premier league title with Leicester and two with Manchester City. He was part of the team that won the last African Cup of Nations (AFCON).

Mahrez is also one of the African players to bag the PFA player award. Mahrez holds shirt numbers 26 and 7 for Manchester City and Algerian national squad respectively.

4. PIERRE EMERICK AUBAMEYANG

The player currently playing in the Premier League to make this African dream XI, Pierre-Emerick Aubameyang has scored with unrivalled regularity since making the move to English football two-and-a-half years ago.

The Gabon international signed for Arsenal from Borussia Dortmund in January 2018 and has scored prolifically since his arrival, with no Premier League player having scored more goals in all competitions in that time.

Pierre-Emerick Aubameyang is a Gabonese international who currently plays for English side Arsenal FC. He earns a whopping salary of £200,000 per week.

Pierre-Emerick Aubameyang is considered one of the best strikers in soccer for his impressive abilities in getting the ball into the back of the net.

5. NICOLAS PEPE

Nicolas Pepe is a top striker for both the Ivory Coast national team and premier league club Arsenal FC. He is a superb player with awards to show for it.

In Lille, Pepe was part of the UNFP Ligue 1 team of the year prior to his £72 million transfer to Arsenal in 2019. Though Nicolas Pepe now plays for Arsenal FC where he bags £140,000 as wages every week, he has previously played for the likes of Poitiers, Angers, Orleans, and Lille.

6. VICTOR OSIMHEN

LOSC Lille turned to Nigeria’s Osimhen after selling Nicolas Pepe to Arsenal for £72 million in the summer, but even they couldn’t have imagined the Nigerian’s impact.

He made the step up from Belgian football seamlessly, and currently has 13 league goals, spread consistently throughout the campaign.

Osimhen also netted twice for Lille in the Champions League, and has established himself as the Super Eagles’ leading striker following the retirement of Odion Ighalo. Best African Football Players

Victor James Osimhen signed for Serie A club Napoli and the Nigeria national team. Known for his composure and finishing, he is widely regarded as one of the most promising and most in-demand African footballers

To add to the pressure of being a big-money signing, Osimhen is also the highest-paid player at Napoli with a salary of €4m to €4.5m which approximately gets him €93, 750 per week.

All these, however, do not matter to Osimhen who said he is not interested in the money. “Being here means that I have taken a big leap

7. NABY KEITA

Naby Keita is dynamic all-round midfielder,he won four major trophies during his first two seasons with Liverpool.

Having helped the Reds to Champions League glory in his debut campaign on Merseyside, the former RB Leipzig star ended 2019-20 with Premier League, FIFA Club World Cup and UEFA Super Cup winner’s medals.

The Guinea international wears the No.8 shirt for Liverpool and routinely showcases his vast and eye-catching skill-set from the centre of the park.

Naby Keita of Guinea and Liverpool FC is one of the highest paid African soccer players. He has been earning £120,000 weekly since he transferred to Liverpool from RB Leipzig in 2018.

Naby Keita is an exceptional player both at national and club level. As a result, he was named the Footballer of Year in Guinea in 2015, Australian Footballer of the Year in 2016, Bundesliga Team of the Year 2017, UEFA Europe Team of the Season 2018, and CAF Team of the Year 2018.

8. HAKIM ZIYECH

One of Africa’s favorite soccer players, Hakim Ziyech, is number nine on our list of top 10 highest paid soccer players in 2020. Hakim Ziyech is a Moroccan international and Chelsea FC player.

He currently plays for Ajax but has signed a five-year contract with Chelsea FC. This contract will see him bag £100,000 weekly in his new club.

Although Hakim Ziyech still plays for Ajax, he is included in our list because the five-year contract with Chelsea has commenced on 1 July 2020.

9. WILFRIED ZAHA

When mentioning the top highest African soccer players, we can never omit Wilfried Zaha of Ivory Coast. Zaha earns £130,000 every week since signing a new deal with Crystal Palace in 2018.

The signing made him the highest-paid player in Crystal Palace. Wilfried Zaha graduated from crystal palace’s academy.

Following some impressive campaigns with crystal palace, he transferred to Manchester United. After two seasons with Manchester United, Zaha moved back to Crystal Palace because he could not secure a regular spot in United’s starting XI. Wilfried Zaha currently wears Crystal Palace’s number 7 shirt.

10. WILFRED NDIDI

Onyinye Wilfred Ndidi is a Nigerian professional footballer who plays for Premier League club Leicester City and the Nigeria national team as a defensive midfielder. He is known for his defensive prowess and long range strikes.

Ndidi has arguably been the best defensive midfielder in the Premier League this season, having improved massively over the last two years.

As well as leading the season’s league charts for the most tackles and recoveries, he has also been responsible for turning Leicester into the PL’s best defensive outfit.

His net worth is claimed to be staked at ₦13.7 billion (€30.3 million). His current market value is priced at 36 million Euros, and he is ranked worldwide as the 48th Midfielder around the world and because of his market value, he is ranked as number one amongst all footballers in Nigeria.

More.....https://www.schooldrillers.com/best-african-football-players/

Nigerian Navy Jobs – Nigeria is blessed with large bodies of water and this form her boundaries, of which pirates, militants can launch an attack through those water channels....https://www.schooldrillers.com/nigerian-navy-jobs/

The Nigeria Navy, therefore, is to protect the nation from such attacks. Based on this responsibility, the Navies generally are termed “the water Armies”.

The primary function of the Nigerian Navy is to protect the Nigerian country against any threat within its territory.

Are you a Nigerian and a lover of Naval military force seeking for best opportunity to apply? Do you want to join the Nigerian Navy Service? If yes;

This page has provide list among thousands of Nigerian Navy Jobs, Entry Requirements and of course guide on how to apply for, and the processes involved, as well as other details about the Nigerian Navy eligibility.

NIGERIA NAVY JOBS & ENTRY REQUIREMENTS:

1. A1 – MARINE ENGINEER ARTIFICERS:

OND in Marine or Mechanical Engineering (at least Lower Credit) and must also possess SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry.

2. A2 – WEAPON ELECTRICAL ARTIFICERS:

OND in Electrical Electronic Engineering (at least Lower Credit) and must also possess SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry.

3. A3 – AIRCRAFT ENGINEERING ARTIFICERS (AIRFRAME ENGINE) QUALIFICATION:

Diploma in Airframe & Engine recognized by ICAO and must also posses SSCE or equivalent with 5 credits inclusive of English Language, Mathematics, Physics and Chemistry.

4. A4 – AIRCRAFT ENGINEERING ARTIFICERS (AVIONICS & AIRCRAFT ELECTRICS, ELECTRICAL / ELECTRONICS):

Certificate/Diploma in Aircraft Electrics & Avionics recognized by ICAO and must possess SSCE or equivalent with 5 credits, inclusive of English Language, Maths, Physics and Chemistry.

5. A5 – HULL ENGINEER ARTIFICERS:

OND in Marine or Mechanical Engineering (at least Lower Credit) and must also possess SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry.

6. B1 – MARINE ENGINEER MECHANICS:

SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry. Also intermediate City & Guilds or Trade Test II could be considered. Technical biasness is an advantage.

7. B2 – WEAPON ELECTRICAL MECHANICS:

SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry. Also intermediate City & Guilds or Trade Test II could be considered, technical bias is an advantage.

8. B3 – HULL MECHANICAL/FITTERS:

As in B1 and B2 with additional trade in plumbing, welding, machining or woodwork.

9. B4 – AUTOMOBILE MECHANICS:

SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry. Also intermediate City & Guilds or Trade Test II could be considered. Technical biasness is an advantage.

10. B5 – DOCKYARD MECHANICS:

SSCE or equivalent with 5 credits inclusive of English Language, Maths, Physics and Chemistry. Also intermediate City & Guilds or Trade Test II could be considered. Technical biasness is an advantage.

11. C1 – COMMUNICATIONS

SSCE or equivalent with 5 credits inclusive of English Language, Maths and Physics.

12. C2 – COMPUTER

OND in Computer Studies/Computer Science (at least Lower Credit), Desktop Publishing, Office Suite and must also possess 5 Credits inclusive of English Language and Maths.

13. C3 – ICT

OND in Computer Studies/Computer Science (at least Lower Credit), Computer literacy is compulsory and must possess 5 Credits inclusive of English Language, Maths and Physics. Proficiency or industry certification in any of the following areas shall be an added advantage: Database, Computer, Aided Design, Personal Computer Maintenance, Networking Fundamentals, Website Development and Management and Programming.

14. D1 – SEAMAN

SSCE or equivalent with 5 credits inclusive of English Language and Maths.

15. D2 – SURVEY RECORDERS

OND in Land Survey, Cartography, Geographic Information System (at least Lower Credit) and must also possess SSCE/equivalent with 5 credits inclusive of English Language, Maths, Physics or Geography or Technical Drawing.

16. D3 – PHYSICAL TRAINING INSTRUCTORS:

SSCE or equivalent with 5 credits Inclusive of English Language. Interest and proven talents in sports as well as evidence of participation in sports at Secondary School/State/YSFON level is required.

17. D4 – CHAPLAIN ASSISTANTS

SSCE or equivalent with 5 credits inclusive of English Language and Christian Religious Knowledge. Two years experience as clergy/church worker as well as letter of recommendation by 2 Clerics/churches recognized by the NN is required...........https://www.schooldrillers.com/nigerian-navy-jobs/

Insurance Policies In Nigeria offered by various insurance companies are lots whole. Some of these insurance are compulsory insurance policies in Nigeria while others are not.

Federal Government has made some of them compulsory for every individual and business in the country to be protected. Such insurance policies are: Health Care Professional Indemnity, Insurance of Public Buildings, Marine Insurance, Motor Third-Party Insurance, Employee Group Life Insurance, Insurance of Buildings under Construction, Aviation Third Party Insurance

However, we have compiled some of the best insurance policies that the Federal Government of Nigeria has made compulsory and those that are not compulsory either for individuals or businesses.

Insurance is the financial protection from contingent or uncertain loss. It includes a contract represented by a policy in which an entity or individual is reimbursed against losses such as bodily injury, loss or damage to property.

Insurance encourages investment by minimizing funds or capital that entities need to have at hand for protection from unforeseen circumstances. It is one of the determinants of a successful economy.

Insurance in Nigeria is regulated by the National Insurance Commission (NAICOM). It is the body in charge of establishing standards for the conduct of insurance business in Nigeria and also in charge of approving standards, conditions and warranties applicable to all classes of insurance business.

Here are the list of some of the essential Insurance Policies In Nigeria that we believe it is good for you: https://www.schooldrillers.com/insurance-policies-in-nigeria/

https://www.schooldrillers.com/medical-schools-in-texas-usa/ ...Best Medical Schools In Texas USA - Outstanding Medical Institutions.

If you are looking for the best Medical Schools In Texas USA that offer most excellent programs in the Medical field, here we have compiled a list of the outstanding Medical Schools in Texas” that can help your choices.

The aim of our list is to provide you Texas’s best medical schools which provide exemplary medical education and training to medical students at all levels.

Doctors in Texas are paid a salary as high as $352,745 and low as $20,822. The average salary a medical doctor earns in Texas on a yearly basis is about $186,426.

Medical school is a school with a curriculum leading to a medical degree. The mission of every medical school includes medical teaching, research, and patient care.

All medical schools share the goal of preparing students in the art and science of medicine, and providing them with the background necessary to enter the period of graduate medical education........https://www.schooldrillers.com/medical-schools-in-texas-usa/

The University of British Columbia (UBC) is pleased to be partnering with The Mastercard Foundation to foster the next generation of African leaders.
The Mastercard Foundation Scholars Program at UBC will provide 163 academically talented yet economically disadvantaged young people from Sub-Saharan Africa with access to quality and relevant university education at UBC.

After graduating, the scholars will then utilize their learning and experiences to contribute to the economic growth and social transformation of their communities in Africa.

The University of British Columbia (UBC) is a global centre for research and teaching, consistently ranked among the best universities in the world.
The Mastercard Foundation Scholars Program at UBC will take place over a ten-year period with a total of 163 Mastercard Foundation Scholars, including 80 undergraduate and 83masters students

You Can Read More From The Source: https://www.schooldrillers.com/ubc-mastercard-foundation-scholars/

UI DLC Final Batch Entrance Examination Date 2020 has been announced. All applicant who have properly registered are invited to the Final-Batch of UIDLC Entrance Examination for the 2019/2020 Academic Session.

It is advisable for candidates to come to the venue ONLY with the print-outs of their UI DLC Application Forms showing their passport photographs and application numbers. No other items/documents will be allowed into the Examination Hall.

In view of the prevalence of COVID19 in the country and the need for protection against the pandemic, all candidates are to come with their facemask/face-shield. Similarly, it is advisable for candidates to come along with hand sanitizers. Only candidates with facemask/face-shield on will be allowed to sit for the examination.
Source...https://www.schooldrillers.com/ui-dlc-final-batch-entrance-examination-date/

UI DLC Online Student Support information, Contact, Address & General Information have been listed in this article. If you still can’t find an answer to your inquiry about UI DLC or you having issues with getting authentic information about UI Distance Learning Centre, here is the right searching knowledge center.

The UI Distance Learning Centre is an arm of University of Ibadan, the programme of studies is the same as that offered for full-time students of the University of Ibadan.

The only difference is that it is designed primarily to suit those in the working class, whose schedules, distance, financial condition and other situations may not permit them to undergo full-time studies at the university.

However, if you are applicant or student looking for information about UI DLC activities, here are the UI DLC Online Student Support, Contact, Addresses and General Information to guide you. All the information below are the authentic and official information about the programme.....https://www.schooldrillers.com/ui-dlc-online-student-support/

Google celebrates Zimbabwe’s Culture week with a doodle of the Mbira. Google is said to be celebrating Zimbabwe’s Culture Week with an interactive doodle of the Mbira – a musical instrument traditional to the Shona people.

The game tells the story of a Zimbabwean girl who watches the mbira being played as a child, before growing up and becoming a famous musician herself.

It encourages users to virtually play both traditional and modern songs on the instrument, which has been played in its current iteration for over 1,000 years.
The mbira plays a part in many traditions and ceremonies of the Shona people, and songs are passed down through generations.

It is played at weddings and at social gatherings – and while it used to be traditionally played by only men, now many women are taking up the instrument.

The mbira lends itself to improvisation and personalisation, which means that no two performances are alike.

It consists of a wooden board with attached metal tines. To play it, you pluck the tines with your fingers.

A wooden version of the mbira – with bamboo tines instead of metal – was first created in West Africa 3,000 years ago.

The version that exists today, with metal tines, has been around for 1,300 years.

Read more ...About 200 more words..https://www.schooldrillers.com/google-celebrates-zimbabwes-culture/

About half of all kids and teens bite their nails. Many don’t grow out of it, either. If you’re an adult who bites your nails, you may have done it when you were younger and just never stopped.

Sometimes, nail biting can be a sign of emotional or mental stress. It tends to show up in people who are nervous, anxious or feeling down. It’s a way to cope with these feelings.

Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments.

There are many health reasons to stop biting your nails to the curb health danger. It’s also a juvenile habit because people won’t take you seriously when you’re constantly biting your nails. Picture how it looks when you’re in a meeting with a board of directors and you subconsciously start chewing on your nails.

Reasons to stop biting your nails

1. It can harm your teeth

It’s not recommended to use your teeth as tools, apart from chewing your food. Regularly biting your nails can cause your teeth to shift out of place, which can require correctional braces or a retainer. Nail biting could also cause your teeth to break or could damage your tooth enamel. The germs could also potentially infect, or cause irritation, to your gums.

2. Nails are filled with bacteria

It’s not a hygienic habit because nails are very dirty. They might look clean but in real sense, they’re filled with a lot of microorganisms. This is very risky especially now that we’re dealing with an epidemic. One of the health measures recommended is to avoid the habit because it’s risky when you accidentally put your finger in your mouth and you haven’t washed your hands properly. That’s the fastest way to diarrhea and vomits yourself to hospital.

3. You can get dental problems

Germs can easily transfer from your nails to your mouth. The bacteria buildup causes bad breath and gum disease as well. In the long run, corroded teeth are also something you’ll deal with because the biting chips away the protective layers. It causes hangnails or ingrown nails.

If you constantly bite at your nails, chances is you’ll bite off a bit more than you expected, and when a piece of torn skin at the root of your nail appears, that’s a hangnail. Hangnails are open sores that can easily become infected. The best way to avoid the painful sores is to prevent the hangnail from forming in the first place by moisturizing regularly—and not chewing on your fingers.

Most ingrown nails occur on the toenails, but biting your nails can cause your nails to grow under your skin in your fingers too. Ingrown nails can cause pain and swelling and potentially lead to infection and require surgery.

4. Teeth grinding.

Unfortunately, if you regularly bite your nails you are also susceptible to grinding your teeth at night, which can lead to serious dental damage and eventually tooth loss.

5. Nail varnish is poison.

If you put nail varnish on your nails and bite them you are exposing yourself to formaldehyde, not a chemical you want to digest. It’s poison!

6. Nail biting is a habit associated with nerves and boredom.

Studies show nail biting is indicative of boredom or emotional stress. The more nail biters engage in social interaction, recognize their stress and are told not to bite their nails, the less likely they are to do it.

7. You could get a skin infection.

If you chew a little too hard, you might end up leaving open sores on your fingertips. Since we use our hands for everything, germs will get into the sores, causing an infection. It’s not pretty to have puss filled blisters on your fingers because of nail biting.

8. It destroys your nails.

Biting your nails stunts their growth to a large extent. They’re quickly chopped down the minute they try to grow and thrive. The chomps will cause them to grow irregularly and that damage might one day be irreversible. You might have to kiss your chance of growing healthy nails goodbye if this habit continues

9. Rick to toxic poisoning.

If gel polishes are your thing, it’s best that you kick the nail-biting habit sooner rather than later. Regular nail polishes have plenty of toxins themselves, but gel polishes have chemicals that can be harmful when ingested. Although the low amounts of toxicity likely won’t show any harmful effects right away, we don’t yet understand all of the potential long-term consequences.


Guidance & Counselling, Health, How To
9 Reasons to stop biting your nails & How to stop biting your nails.
School Drillers May 14, 2020 No Comments
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Reasons to stop biting your nails:– About half of all kids and teens bite their nails. Many don’t grow out of it, either. If you’re an adult who bites your nails, you may have done it when you were younger and just never stopped.

Sometimes, nail biting can be a sign of emotional or mental stress. It tends to show up in people who are nervous, anxious or feeling down. It’s a way to cope with these feelings.

Reasons to stop biting your nails

Many people have nervous habits, such as pacing or fidgeting, and although many are harmless, if you bite your nails when you’re stressed or anxious, you are actually at risk for some ailments.

There are many health reasons to stop biting your nails to the curb health danger. It’s also a juvenile habit because people won’t take you seriously when you’re constantly biting your nails. Picture how it looks when you’re in a meeting with a board of directors and you subconsciously start chewing on your nails.

Table of Contents
Reasons to stop biting your nails
1. It can harm your teeth
2. Nails are filled with bacteria
3. You can get dental problems
4. Teeth grinding.
5. Nail varnish is poison.
6. Nail biting is a habit associated with nerves and boredom.
7. You could get a skin infection
8. It destroys your nails
9. Rick to toxic poisoning
How to stop biting your nails: You need to let go of nails biting
1. Find out what triggers the habit
2. Wear gloves
3. Find your triggers
4. Use anti-biting polish
5. Keep your hands or mouth busy.
6. Apply chilli powder
Carry a nail or cuticle cutter in your bag
7. Cut them short
8. Coat them with a bad taste


Reasons to stop biting your nails.

1. It can harm your teeth

It’s not recommended to use your teeth as tools, apart from chewing your food. Regularly biting your nails can cause your teeth to shift out of place, which can require correctional braces or a retainer. Nail biting could also cause your teeth to break or could damage your tooth enamel. The germs could also potentially infect, or cause irritation, to your gums.

2. Nails are filled with bacteria

It’s not a hygienic habit because nails are very dirty. They might look clean but in real sense, they’re filled with a lot of microorganisms. This is very risky especially now that we’re dealing with an epidemic. One of the health measures recommended is to avoid the habit because it’s risky when you accidentally put your finger in your mouth and you haven’t washed your hands properly. That’s the fastest way to diarrhea and vomits yourself to hospital.

3. You can get dental problems

Germs can easily transfer from your nails to your mouth. The bacteria buildup causes bad breath and gum disease as well. In the long run, corroded teeth are also something you’ll deal with because the biting chips away the protective layers.

4. It causes hangnails or ingrown nails

If you constantly bite at your nails, chances is you’ll bite off a bit more than you expected, and when a piece of torn skin at the root of your nail appears, that’s a hangnail. Hangnails are open sores that can easily become infected. The best way to avoid the painful sores is to prevent the hangnail from forming in the first place by moisturizing regularly—and not chewing on your fingers.

Most ingrown nails occur on the toenails, but biting your nails can cause your nails to grow under your skin in your fingers too. Ingrown nails can cause pain and swelling and potentially lead to infection and require surgery.

5. Teeth grinding.
Unfortunately, if you regularly bite your nails you are also susceptible to grinding your teeth at night, which can lead to serious dental damage and eventually tooth loss.

6. Nail varnish is poison.

If you put nail varnish on your nails and bite them you are exposing yourself to formaldehyde, not a chemical you want to digest. It’s poison!

7. Nail biting is a habit associated with nerves and boredom.

Studies show nail biting is indicative of boredom or emotional stress. The more nail biters engage in social interaction, recognize their stress and are told not to bite their nails, the less likely they are to do it.

8. You could get a skin infection
Reasons to stop biting your nails

If you chew a little too hard, you might end up leaving open sores on your fingertips. Since we use our hands for everything, germs will get into the sores, causing an infection. It’s not pretty to have puss filled blisters on your fingers because of nail biting.

9. Rick to toxic poisoning

If gel polishes are your thing, it’s best that you kick the nail-biting habit sooner rather than later. Regular nail polishes have plenty of toxins themselves, but gel polishes have chemicals that can be harmful when ingested. Although the low amounts of toxicity likely won’t show any harmful effects right away, we don’t yet understand all of the potential long-term consequences.

How to stop biting your nails: You need to let go of nails biting.

1. Find out what triggers the habit

Doing a self-assessment might help you realize why you’re constantly biting your nails. It’s often a sign of anxiety and other disorders which mean you need to deal with the underlying issues as a step towards quitting.

2. Wear gloves

It may sound silly, but if you can’t get to your nails, you can’t bite them. If gloves won’t work for your daily schedule, you can look for stickers made to cover nails — they can have the same effect.

3. Find your triggers

Notice how you feel or what you’re doing when you bite your nails. Once you know what kicks you into nail-biting drive, you can try to find other ways to cope.

4. Use anti-biting polish

This has a nasty taste which will immediately remind you to avoid chewing on your nails. The polish is clear and people won’t notice that you’ve applied anything.

Read more..........About 400 words ..https://www.schooldrillers.com/reasons-to-stop-biting-your-nails/

In trying to live a healthier life, it doesn’t just focus on the foods we eat only, it involves many more health advice, exercise, sleep, and social relationships are also important.

Therefore If you make the right choices today, you can ward off problems tomorrow. Taking care of our body is important as we brush our teeth twice a day and should be our daily utmost living activities.

Best Health and Nutrition Tips for Everyone & Why it Matters for Healthy Living

1 Eat tomato.

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The health benefit of tomatoes includes:

Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

Tomatoes help prevent several types of cancer.
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

Tomatoes help maintain strong bones.
Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

2. Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food.

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects.


3. Always seeks medical help regularly

Ask for assistance. Many people keep their medical issues within them for a long time before disclosure or seeking medical attention from health center. In most cases people disclose their health issues when they notice it has gone out of control. It advisable you seek medical attention regularly.

4. Brush up on hygiene.

Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.


5. Eat nuts

Nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight diabetes and heart disease. Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost.

6. Bone up daily.

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

7. Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even promoting food addiction in some people.

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

8. Don’t fear coffee.

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

9. Eat your breakfast regularly.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

10. Get enough sleep

The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively.

11. Take care of your gut health with probiotics and fiber

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity.

Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria.

12. Drink some water, especially before meals

Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn.

Studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 8.4 cups (2 liters) of water per day.

The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%.

13. Avoid bright lights before sleep.

When you’re exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin.

One strategy is to use a pair of amber-tinted glasses that block blue light from entering your eyes in the evening. This allows melatonin to be produced as if it were completely dark, helping you sleep better.

14. Take vitamin D3 if you don’t get much sun exposure

Sunlight is a great source of vitamin D. Yet, most people don’t get enough sun exposure. In fact, about 41.6% of the U.S. population is deficient in this critical vitamin. If you’re unable to get adequate sun exposure, vitamin D supplements are a good alternative.

Their benefits include improved bone health, increased strength, reduced symptoms of depression, and a lower risk of cancer. Vitamin D may also help you live.

15. Eat vegetables and fruits

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.

16. Don’t eat too much sugar

Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health. High sugar intake is linked to numerous ailments, including obesity, diabetes, heart disease, and many forms of cancer.

17. Don’t eat a lot of refined carbs

Not all carbs are created equal. Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and can harm your health when eaten in excess. Studies show that refined carbs are linked to overeating and numerous metabolic diseases.

Read more....About 14 more health tips......https://www.schooldrillers.com/health-and-nutrition-tips/