How to get more magnesium in your diet?

Even though supplementation can correct a low magnesium blood level, you can also increase your level naturally through diet.
The recommended daily amount of magnesium for adult females is 320 mg to 360 mg, and 410 mg to 420 mg for adult males, according to the NIH

Many plants and animal products are an excellent source of magnesium:

1.green leafy vegetables (spinach, collard greens, etc.)
2.legumes
3.nuts and seeds
4.whole grains
5.peanut butter
6.breakfast cereals
7.avocados
8.chicken breast
9.ground beef
10.broccoli
11.oatmeal
12.yogurt

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