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MEN - MY CHILDHOOD; MY MANHOOD; MY PROSTATE.. MUST READ!!

Ladies and Gentlemen

I am here to share with you this vital information on Prostate. The topic is misleading. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague …

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Reassurance
3. A plan of action.

Let me start with a background on prostate health.
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.
Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:
The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESITANCY
At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

INCOMPLETE EMPTYING
You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.
Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX!!!
Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Thought: You have a moral obligation to share it with others because someone in your friends list might be saved. CALL BECKY AUSTINE OR YOU WHATSAPP .08124486893 / 08033374032. FOR PROSTATE MAINTENANCE CHECK BELOW.

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Rheumatism
Is the intermittent pain affecting joints and connective tissue
The more severe condition leads to inflammation rheumatic disease that causes joint and organ destruction
Rheumatism has 2 types
Articular--- the one affecting joint that commonly include rheumatoid arthritis, lupus, gout, spondylitic
Non Articular--- the one that affects soft tissues, muscles and leads to regional pain syndrome.
Symptoms
Fatigue
Fever
Muscle stiffness
Swelling
Intense soreness
Pains
Regular exercise like swimming or walk out can help a lot
By stretching your joint and muscle you can prevent stiffness of it
Avoid stress and tension
Swissgarde products that can help cure rheumatism are cal-c- mag , buchu, omega,A&R

Make extra income

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Heel balm for feet
Detox products
Stress products
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FIBROID  

A fibroid is a non-cancerous growth of the womb or uterus.

They are also called uterine myomas, fibromyomas or leiomyomas. Their size can vary. Some are the same size as a pea and some can be as big as a melon. Fibroids can increase in size, decrease in size or even go away with time. They can occur anywhere in the womb and are named according to where they grow.

What are the causes of fibroids?

 

A fibroid is like an overgrowth of smooth muscle cells. (The womb is mainly made of smooth muscle.)

It is not clear why they develop. Fibroids are sensitive to oestrogen, the hormone that is made in the ovary.

Fibroids tend to swell when levels of oestrogen are high - for example, during pregnancy. They also shrink when oestrogen levels are low - after the menopause. This shrinkage of the fibroids after the menopause may be delayed if you take hormone replacement therapy (HRT).

Do you know of anyone that has suffers from this ailment? If you do, now is the time to help them.

How do you take care of Fibroids?

     Tranexamic acid is taken 3-4 times a day, for the duration of each period.         It works by reducing the breakdown of blood clots in the womb.

      Anti-inflammatory medicines also help to ease period pain. They are taken for a few days at the time of the period. They work by reducing the high level of a chemical (prostaglandin) in the lining of the womb.

      The contraceptive pill may help you to have lighter periods and can often         help with period pain too.

Levonorgestrel intrauterine system (LNG-IUS) is similar to the coil that is used for contraception.

It is inserted into the womb and slowly releases a regular small amount of progestogen hormone called levonorgestrel. It works by making the lining of the womb very thin, so bleeding is lighter. However it can sometimes be difficult to insert into the womb in women with fibroids.

 

other forms of medical treatments include :

        Administering Medication to shrink the fibroids

       Ultrasound fibroid destruction treatment

        Myomectomy

        Hysterectomy

        Surgery and other operative treatments

Now, how can you manage this condition, through alternative handling?

  Healthy eating.   

The following foods should be focussed on: fruits, vegetables and whole grains. Foods that are high in nutrition and fibres and low in fat and calories should be encouraged. But there is need and cut down on sugar, meat, dairy products and alcohol.

Numerous vitamins and substances have been shown in some studies to normalise oestrogen level, they include

B vitamins

vitamin E

beta-carotene;

cysteine,

methionine,

choline, inositol (which helps the liver metabolize estrogen and other substances more efficiently);iron (if the fibroids cause heavy menstrual bleeding and anemia). Soya beans and soy milk

Herbal Medicine for Uterine Fibroid

This is a major area of interest to us since our products which help people get out of this medical challenge are herbal based.

 Some herbs that can ease the symptoms of fibroids are, blue cohosh, dong quai, wild cherry, black cohosh, ginseng, red clover, goldenseal, red raspberry, licorice root, and motherwort.

Supplemental oleander extract, primarily used in addressing cancer and HIV/AIDS, is also often effective against fibroids and other types of tumors and irregular cells.

Liver cleansing and drinking plenty of water to expel toxins from the body may also be very helpful.

Warm castor oil packs placed on the stomach is another effective method of shrinking fibroids and relieving pain. Ginger compresses are also effective.

Exercise helps the body to free itself of toxins and regulate ovulation. Some women experience tumour reduction while following a vigorous exercise program.

These herbal extracts that are known to be effective for fibroids are found in the following swissgarde herbal ssupplements.

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FAT ABSORBER
ALOE POWER
BUCHU POWER
40 PLUS FOR WOMEN
DEFENDER
SUPERCIDER
IMMUNE BOOSTER
AFRICA POTATO.

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Becky Austine.

MENSTRUAL DISORDERS

The liver helps to remove estrogen and estrogen by products from the body. If the liver of a woman does not function properly, estrogen may not be efficiently excreted and this may result in altered hormone regulation and the disruption of the menstrual cycle. It is therefore important that a woman pays attention to the health of her liver.

NATURAL REMEDIES

- Avoid substances and foods that may compromise the health of the liver.
- Detoxify, Cleanse & Nourish the liver from time to time.
- Avoid chemical toxins, pathogens, Alcohols that affects the liver
- TURMERIC
The active agent in it is curcumin that is well known for its anti-inflammatory, antiviral and antibacterial properties. At the same time, it detoxifies the liver and helps strike a balance in body’s hormonal levels.
- DANDELION
Dandelion is very great for liver cleansing thus aiding the balance of hormones and regulating the timing of menstrual cycle.

Good News: Swissgarde Buchu detox drink contains both Tumeric & Dandelion.
To make order Call Becky Austine on 08033374032.

WOMEN'S HEALTH ISSUES (cont'd)

ANOVULATORY CYCLE

Quite simply, an anovulatory cycle occurs when a woman skips ovulation or not ovulating at all.

If a woman is not tracking her ovulation, she may not even know it has happened. When anovulation takes place, most women will appear to menstruate as normal, but ovulation will not occur.

During the early and late years of menstruation, this is a common occurrence. In these instances, a woman’s body is changing drastically and anovulatory cycles will happen quite often. If a woman is in her prime, it is common to have the odd cycle without ovulation. The trouble occurs when anovulation is a common theme in a woman’s life.

CAUSES OF ANOVULATORY CYCLES

Common, easily regulated causes includes

- Stress
- Overexertion
- Eating habits
- Over or Underweight
- Excessive exercise
- Extremely active lifestyle
- Use of “The Pill” or “The Shot”, they are chemically imitating anovulation.

NATURAL REMEDIES

There are women who do not menstruate (amenorrhea) or have extremely irregular periods (oligomenorrhea). In this case, anovulation is easy to spot.

Natural Remedies include regulating eating habits and other methods already discussed. There are several fertility boosters that can combat a varied set of factors. These may include supplements designed to increase estrogen, ripen the follicles, or to help a woman release her egg when she is supposed to ovulate.

If you or someone you know is experiencing regular bouts of anovulation, heed the advice above. The first thing you should do is try to make small changes to the things you can control. Eat healthier, exercise without over doing it, and try to make time for relaxation and stress relief. Take herbal & nutritional supplements that includes Dong quai, Maca, Bee Pollen, Borage & Evening Primrose oil for boosting ovulation and release of multiple eggs.

Good News: Swissgarde 40 plus for women contains Dong quai, Vit E & Isoflavones. Rev up contains Maca root. Omega plus contains Borage oil & Evening Primrose oils. Royal Jelly contains Royal Jelly, Pure honey & Wheat germ oil.

To order: Call or Whatsapp Becky Austine on 08033374032.

PRE-MENSTRUAL SYNDROME (PMS)

These symptoms occurs from 7 to 14 days before a woman's monthly period and sometimes continues after the period begins. It is often characterized by fluid retention particularly in the breast and mood swing.

A Study shows that the prevalence of PMS has been associated with regular consumption of foods and beverages which are high in sugar content.

NATURAL REMEDIES FOR PMS

Studies have shown that Dong quai, St John wort, Propolis have great results in boosting immunity and fertility. They also support healthy immune, inflammation and stress response in the body helping to relieve hot flashes (severe pain in the middle of the head characterized by sweating) and mood swing.

Good News: Royal Jelly contains Propolis. 40 plus for women contains Dong quai & St John's wort.
For more information contact us on 08033374032/08124486893

SPERM HEALTH TIPS

Vitamins A, B, C & E and Minerals namely Zinc, Boron & Selenium. Herbs such as Saw palmetto, Ginseng & Maca have been found to boost sperm count & health

Vitamins A & E increases sperm motility while Folic acid & Zinc helps thicken sperm. Boron helps with production of male sex hormone testosterone needed for sperm production.

Vitamins C & E help keep the sperm from being damaged.
Studies show that if an egg is fertilized by an abnormal or damaged sperm, it could result in increased chances of miscarriages, still births and if the pregnancy is carried to term, may lead to babies born with birth defects; Down syndrome or Cerebral palsy.

Good News: Swissgarde 40 plus for men contains Saw palmetto, Vit E & Zinc. Rev up contains Maca. Double power contains Ginseng. Eyebrite contains Zinc, Selenium & Vit C, Beta carotene. Immune booster contains Vit A & C. Defender contains Vit A, C, E, Zinc & Selenium. Cal C Mag contains Vit C & Boron.

I recommend 40 plus for men, Rev up, Double power, Eyebrite, Defender, Cal C Mag & Immune booster for treatment of Low & Nil sperm count.
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CAL C MAG

contains Calcium, Vitamin C, Magnesium, Boron.

Health Benefits of Cal C Mag

Calcium and magnesium are essential for more than 300 functions in your body, such as sleep, PAIN, CRAMP and MUSCLE SPASM ALLEVIATION, nervousness, restless leg syndrome, relaxation, alleviating stress, hyperactivity, heart function, blood pressure, blood clotting (especially important during tooth extraction, child birth, operations and so on), etc.

- It regulates the heart beat
- It regulates the nervous system
- It strengthens the collagen of the blood vessels thus preventing the rupture of blood vessels and ultimately preventing a stroke or a re-occurrence.
- it's magnesium content helps calm the nerves bringing relieve to stress
- It prevents osteoporosis (fragile bones)
- It helps in building strong teeth & bones
- It relieves waist pain & back pain
- It eases free movement of the body
- it is useful for dislocation & wound healing
- it is good for pregnant and breastfeeding mothers
- Its Boron content helps with the production of male sex hormone; Testosterone needed for sperm production.
- Ideal for men with Azospermia (Nil sperm count)

Calcium Needs Magnesium: In order for your body to absorb calcium, it needs to be accompanied by its partner, magnesium, in a balanced ratio of two parts calcium to one part magnesium.

Calcium contracts your muscles while magnesium relaxes them and that’s a simple explanation of what these two minerals do.

Calcium and Magnesium Need Vitamin A, as both calcium and magnesium are alkaline, they need some kind of acid before they can be absorbed.

Failing to have this combination can lead to increased deficiencies of calcium and/or magnesium or the calcium depositing in joints (arthritis) or kidneys (stones). You can use apple cider vinegar too but vitamin C is usually a more practical and better-tasting solution.

HORMONAL BALANCE & YOUR FERTILITY

Hormonal balance is necessary to get pregnant, carry to term and have a healthy baby.

What exactly are hormones?

Hormones are cell messengers coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance.

Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor cites.

Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes.

Hormone Balance or levels can be influenced by the following:

1. Stress
2. Fluid changes in the body, 3. Vitamin and mineral levels
4. Infection
5. Exposure to environmental toxins.
6. Amount of body fat we have

Each endocrine gland plays a specific role in the ability of our body to maintain proper function. Each endocrine gland also communicates with the other in an amazing design. If one of the endocrine glands is not functioning properly, it may cause a broken link in communication with other endocrine glands or actions of the body, which may greatly impair fertility.

Because the endocrine glands secrete hormones, and the hormones are messengers for actions within the body, if the gland is not functioning properly, hormonal imbalance occurs and the ability to reproduce may be impaired.

HORMONES IMPORTANT FOR REPRODUCTIVE FUNCTION

There are key hormones that directly affect fertility health in both men and women.

IMPORTANT HORMONES IN WOMEN OF CHILDBEARING AGE:

1. ESTROGEN or Estradiol

is produced primarily by the follicles and corpus luteum (remnant egg sac) in the ovaries. This estrogen is the most potent and abundant. Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and formation of secondary sexual characteristics (pubic hair, breasts, etc). Estradiol is vital for a healthy menstrual cycle.

2. PROGESTERONE

Progesterone is needed for healthy libido, bone formation and proper blood clotting. Progesterone is produced by the corpus luteum in the ovaries and by the adrenal glands. Progesterone is one of the main hormones in helping to regulate the menstrual cycle. It works to balance the effects of estrogen. Progesterone also signals the release of insulin, playing a role in a person’s susceptibility for diabetes or insulin resistant PCOS. Adequate levels of progesterone are vital for proper fallopian tube function. Almost all of your other hormones are made from progesterone.

Progesterone is vital for conception and maintaining pregnancy. One of the main actions of progesterone is to help support a developing embryo. During pregnancy the placenta produces progesterone to help sustain the developing baby

3. LUTEINIZING HORMONE (LH)

This hormone is produced in the anterior pituitary gland. LH surge is responsible for triggering ovulation and development of the corpus luteum. LH works synergistically with FSH. It stimulates specific cells to produce testosterone.

4. FOLLICLE STIMULATING HORMONE (FSH)

This hormone is also released and synthesized by the anterior pituitary gland. It regulates the body’s development, growth and maturation. It also regulates reproductive processes. FSH works alongside with LH.

FSH signals some of the follicles in the ovary to begin maturing in preparation for ovulation.

5. CORTISOL

Cortisol is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism and suppress the immune system. Cortisol is released in response to stress.

6. ANDROGENS

DHEA (dehydroepiandrosterone):DHEA is a precursor to testosterone and estrogens. This means that those hormones are made from it. DHEA is necessary for protein building and repair. It is made by the adrenal glands. DHEA levels decline dramatically as we age.

7. TESTOSTERONE

Testosterone in women is in much lower amounts than in men. It helps to support a healthy sex drive and build bones.
SIGNS AND SYMPTOMS of HORMONAL IMBALANCE

Symptoms of hormonal imbalance can be a blessing. This is because they are the body’s signal that something needs to be changed

SYMPTOMS OF HORMONAL IMBALANCE IN WOMEN

Breast tenderness
PMS
- Insomnia
- Unexplained weight gain
- Headache/Migraine
- Anxiety
- Depression
- Vaginal dryness
- Foggy thinking
- Lethargy
- Hot flashes
- Cold hands and feet
- Mood swings
- Thinning hair
- Facial or body hair
- Thin or dry skin
- Acne
- Intolerance to heat or cold - - Sluggish metabolism
- Fat gain around stomach area
- Allergy symptoms; hives, asthma
- Decreased sex drive
- Irregular periods
- PCOS
- Infertility
- Increased blood clotting
- Recurrent miscarriage
- Not ovulating
- Breast swelling
- Water retention
- Incontinence
- Heart palpitations
- Obesity
- Bloating
- Rapid heartbeat
- Poor egg health
- Premature Ovarian Failure
- Fluid discharge from breasts
- Cravings for carbs, sugar, salt later in day
- Frequent illness/long recovery time
- Caffeine dependence.
Herbal & Natural Remedies for Hormonal Balance includes:

1. Dong Quai
2. Maca
3. Hot Goat weed
4. Borage seed oil
5. Evening Primrose oil
6. Gelatin
7. Ginger
8. Selenium
9. Green Tea
10. Honey

Good News: Swissgarde 40 plus for women contains Dong quai. Rev up contains Hot Goat weed & Maca root. Omega plus contains Borage seed oil & Evening Primrose Oils. Skin Hair & Nails contains Gelatine. Defender contains Selenium. Aloe power contains Green Tea. Buchu power contains Ginger, Royal Jelly contains Honey.

I recommend 40 plus for women, Rev up, Omega plus, Skin Hair & Nails, Aloe power, Defender, Buchu power and Royal Jelly for Hormonal balancing & your fertility.
WhatsApp me on 08033374032/08124486893.

SPERM HEALTH TIPS

Vitamins A, B, C & E and Minerals namely Zinc, Boron & Selenium. Herbs such as Saw palmetto, Ginseng & Maca have been found to boost sperm count & health

Vitamins A & E increases sperm motility while Folic acid & Zinc helps thicken sperm. Boron helps with production of male sex hormone testosterone needed for sperm production.

Vitamins C & E help keep the sperm from being damaged.

Studies show that if an egg is fertilized by an abnormal or damaged sperm, it could result in increased chances of miscarriages, still births and if the pregnancy is carried to term, may lead to babies born with birth defects; Down syndrome or Cerebral palsy.

Good News: Swissgarde 40 plus for men contains Saw palmetto, Vit E & Zinc. Rev up contains Maca. Double power contains Ginseng. Eyebrite contains Zinc, Selenium, Vit C & Beta carotene. Immune booster contains Vit C & Selenium. Defender contains Vit A, C, E, Zinc & Selenium. Cal C Mag contains Vit C & Boron.

I recommend 40 plus for men, Rev up, Double power, Eyebrite, Defender, Cal C Mag & Immune booster for treatment of Low & Nil sperm count.
For more information contact
Rubbyprecious5 @gmail.com

SPERM HEALTH TIPS

Vitamins A, B, C & E and Minerals namely Zinc, Boron & Selenium. Herbs such as Saw palmetto, Ginseng & Maca have been found to boost sperm count & health

Vitamins A & E increases sperm motility while Folic acid & Zinc helps thicken sperm. Boron helps with production of male sex hormone testosterone needed for sperm production.

Vitamins C & E help keep the sperm from being damaged.

Studies show that if an egg is fertilized by an abnormal or damaged sperm, it could result in increased chances of miscarriages, still births and if the pregnancy is carried to term, may lead to babies born with birth defects; Down syndrome or Cerebral palsy.

Good News: Swissgarde 40 plus for men contains Saw palmetto, Vit E & Zinc. Rev up contains Maca. Double power contains Ginseng. Eyebrite contains Zinc, Selenium, Vit C & Beta carotene. Immune booster contains Vit C & Selenium. Defender contains Vit A, C, E, Zinc & Selenium. Cal C Mag contains Vit C & Boron.

I recommend 40 plus for men, Rev up, Double power, Eyebrite, Defender, Cal C Mag & Immune booster for treatment of Low & Nil sperm count.