The food we eat can be divided in to three main groups:
1: Body-building or flesh-forming foods, e.g proteins.
2: Energy-giving foods, e.g carbohydrates and fats.
3: Protective foods, e.g minerals and vitamins.

When planing meals, food from each one of these group must be provided. The foods selected should supply the required daily nutrients in the most digestible form.
At least three meals should be eaten every day; two big meal and one small one. It is essential that a meal be eaten in the morning in other to start the day's work well.
Fruit should be eaten every day, especially in the morning. It stimulates bowel action. Green vegetables supply vitamins and mineral salts.
They may be eaten either raw, in salads, or in stews or as an accompaniment to the main dish. Daily consumption of first-class protein should be encouraged.
Vary the menu by alternating fish with meat. Beans, peas, and groundnuts are valuable secound class protein in the meal.
Cereals and root vegetables supply carbohydrates, but they may be alternate in the menu. Some fat or oil should be eaten everyday.
Unbleached palm oil is rich in vitamin A and D. Ground-nut oil provides vitamin E.
Plenty of protective foods should be provided, e.g milk and egg. plenty of fresh food is very important. Stale and tinned foods lack some of the vital food substances.
Choose foods which are in season, because they are then the cheapest and best. Variety is essential. It promotes the appetite and you are more likely to supply the necessary nutrients in the correct proportions.
Plan ahead, because this saves time, energy, materials and money. Consider the number of people in the family, the age of the people eating the meal, their occupation, their state of health, the times of the meal, the money to be spent, and the cooking time allowed.
plan to use up left-overs, as this saves time and money. Serve simple but well-cooked and nourishing food and introduce new ways of serving. Plan and serve foods attractively so that the family will learn to eat a large CONTINUE READING HERE http://www.foodchefblog.com/2016/03/how-to-set-up-your-meal-planning.html



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Judging by its name, one would easily assume the ZTE Blade V7 Lite is a watered-down variant of the Blade V7. This is true, but not in every respect. This phone actually packs a fingerprint sensor and a better selfie camera, compared to the regular version.

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The Spro Plus is an unusual device ZTE brought along with the Blade V7 and Blade V7 Lite to MWC 2016. A new category in its Chinese maker's Spro range, it is designed for both business and entertainment. It is a smart projector, which can also serve as a tablet or Wi-Fi hotspot.

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President Muhammadu Buhari has received outgoing Ambassador Kadre Desire Ouedraogo, the outgoing president of ECOWAS Commission, Salamatu Suleimon and Minister of State Foreign Affairs, Hajia Khadija Bukar Ibrahim in Aso Rock villa on March 1, Tuesday.

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President Buhari is speaking with outgoing Ambassador Kadre Desire Ouedraogo

The leader of the nation has yesterday returned to Nigeria after a week-long official visit to Saudi Arabia and Qatar.

President Buhari was in Riyadyh for talks with King Salman Bin Abdulaziz Al Saud and senior officials of the Kingdom of Saudi Arabia.

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Crazy!!! Ini Edo Flaunts Her Hot Body In Bikini Cloth...
Popular Female Actress, Ini Edo took to the media recently to show off her big boobs. SEE MORE PHOTOS HERE http://iniedogist..com.ng/

A witness in the ongoing trial of the former governor of Benue state Gabriel Suswam has given details of how an authorization for the payment of N1 billion was made to Elixir Securities Limited.

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At the hearing today, February 15 at the Federal High court, Bridget Sheidu told the court that Suswam gave instruction on the payment of the money to Elixir Security Company.

Sheidu, the prosecution witness 2 (PW2) and a managing director at the Benue state Investment and Property Limited said that after some conversation with the former governor and his then commissioner of finance, Omodachi Okolobia on diversion of state investments, two account numbers were sent to her to initiate transfers.

“I was invited to the government house by Suswam who was with Okolobia, for discussion on the sale of some of Benue state shares held in trust with Benue state Investment Limited. Former governor Suswam, directed the sale of the shares after our meeting and the former commissioner sent two account numbers to me,” Sheidu said.

She said the state’s investments were basically in two slots – Dangote Cement and Julius Berger – led to a high risk.

But however, Sheidu said following her discussion with the former governor and Okolobia, two account numbers belonging to Elixir Security Company was sent to her for the proceeds on the sale of shares by the state’s finance commissioner.

“The instruction given does not carry any specific amount to pay into the accounts, Elixir Securities called me asking what would be paid in each of the accounts, I told them since the instruction came from the government and they were the ones to be paid, they should forward the request to the commissioner of finance.

“I communicated the account to pay the N1 billion to Elixir Securities after discussing with the. Commissioner of finance,” PW2 said.

But in his examination, the prosecuting counsel, Rotimi Jacobs tendered a certificate of incorporation of the Benue state Investment Limited.

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The recent verdict of the Supreme Court directing the Senate president, Dr Olubukola Saraki, to face trial at the Code of Conduct Tribunal has laid to rest the controversy trailing the powers of the tribunal to try him in the prevailing circumstances. The matter is now set for hearing, and, like he himself has said, Saraki is ready to face the tribunal and prove his innocence.

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No doubt, this is a positive development for our evolving democracy as it would give all parties, including observers, the opportunity to see justice prevail one way or the other. The eventual outcome of the case, even if it gets to the Supreme Court, will no doubt enrich our democracy and the legal system. It is a case which every Nigerian is interested in, not only because Saraki as Senate president is involved, but also because a lot of Nigerians believe, and rightly so, that the case is politically motivated. Everyone on either side of the political divide is eagerly waiting to see if justice would be served and how it would be served.

Apart from this, the issue has also generated a lot of interest among political actors, watchers and activists, as they wait to see how the matter would shape events at the 8th Senate, especially as some senators already seem to be positioning their camp for Saraki’s seat. This is normal in a setting like Nigeria’s Senate except that it is ill-timed and depicts the concerned senators as over-ambitious. This is not helped by the garrulity of Femi Falana (SAN) who parades himself as a “busy-body,” like Governor Fayose recently described him, arrogating to himself the demeaning powers of dishing out wrong advice while struggling to make himself heard at every little opportunity.

In fact, Falana’s usually unsolicited advice seems to betray his desperation to be noticed by the government of the day as working for it so as to be compensated with the office of minister of justice and attorney-general of the federation any time the position becomes available. It was said that the senior lawyer narrowly missed out on the position the last time since rumours were rife that he was initially considered for a ministerial portfolio before the president changed his mind. Of course, no president worth his salt would want such a loquacious fellow in his cabinet. By that president’s action, a message was sent to Falana that one does not get a minister’s job just by being unnecessarily loquacious.

It was Dr Ngozi Okonjo-Iweala, the former minister of finance and coordinating minister of the economy, who described Falana as an integrity-challenged charlatan, following Falana’s wild and incredulous accusations against the former minister at the International Criminal Court (ICC). One then is not surprised at all that, typical of a man of that status as described by Okonjo-Iweala, Falana, in his continued bid to gain unnecessary attention, asked Saraki to resign his position as the Senate president, while he faces the Code of Conduct Tribunal in order, according to him, “to preserve the integrity of the National Assembly,” a position which is totally strange to our laws.

As a lawyer and a senior advocate of Nigeria, one would have thought that Falana’s position at all times would be to preserve and defend the dictates of our laws no matter whose ox is gored. But pray, which part of our laws requires a man to resign his position simply because he is facing trial? What about the position of our law which states that a defendant is innocent until proven guilty? On what point of law is our dear senior advocate predicating his advice to Saraki? Is he so much in a hurry to execute the bidding of his masters to the extent that he is ready to run foul of the law? Where is his integrity in all this? Would one not be right to say that Okonjo-Iweala was right after all concerning the label she placed on Falana?

Rather than letting Falana to stampede the Senate president into doing the wrong thing, Saraki should rather ignore him and carry on the business for which his colleagues at the Senate have elected him and expressed confidence. He should not allow himself to be distracted but remain focused. We need our leaders to be steadfast and resilient in these trying times!

If anyone is sure of their opinion that Saraki should resign while he faces the CCT, let them go and get a court judgement in that regard. That is the best way to go about it rather than use their easy access to the media to cause confusion and disaffection where there ought to be none.

One would have expected a lawyer and activist of Falana’s status to lead the fight in asking the question why Saraki is the only person facing the CCT. What about the other hundreds of former governors and other public office-holders who either did not declare their assets as required, or gave false declarations? People like Falana should be insisting that such other people too should be made to face trial and prove their innocence, and not dissipate energy needlessly on the call for resignation just because one is facing trial. But he would not do it because it would affect his friends and political allies.

Lastly, Femi Falana knows that no one should be denied any right of theirs, including that of being elected Senate president once the person has been found not guilty by any court of competence. This political charlatanism in the name of activism has gone too far for too long and has to stop. When those who are supposed to defend the principles guiding our laws are the ones destroying them, then the nation might continue to remain in both political and legal doldrums for a very long time to come. The earlier such people retrace their steps and become patriotic rather than partisan, the saner the society becomes.

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President Muhammadu Buhari has approved the replacement of 13 vice chancellors of Nigerian universities. Twelve of them are federal ones, and Vincent Tenebe, the vice chancellor of the National Open University, has also been relieved from his position. All these institutions were established by the former president, Goodluck Jonathan.

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The statement by Adamu Adamu, the minister of education, does not give an explanation for the action, simply announcing the appointment of new vice chancellors.

Apart from Tenebe, the affected VCs are Mobolaji E. Aluko (Otuoke, Bayelsa), Jibril Amin (Dutse Jigawa), James Ayatse (Dutsin-Ma, Katisina), Mohammed Farouk (Kashere, Gombe), Ekanem Braide (Lafia, Nasarawa), Abdulmumini Rafindadi (Lokoja, Kogi), Oye Ibidapo-Obe (Ndufu-Alike, Ebonyi), Isaac Asuzu (Oye-Ekiti, Ekiti), Geoffrey Okogbaa (Wukari, Taraba), Lawal Suleiman Bilbis (Birnin Kebbi, Kebbi), Ben Chuks Okeke (Gusau, Zamfara) and Shehu Abdulrahman (Gasua, Zamfara).

Prof. Kayode Soremekun has been named as the new vice chancellor of the Federal University, Oye-Ekiti, Ekiti state.

Prof. Auwal Yadudu has been named as the new vice chancellor of the Federal University, Birnin Kebbi, Kebbi state.

Prof. Fatima Batoul Muktar is the VC of Federal University, Dutse, Jigawa state.

Prof. Haruna Abdu Kaita is the new VC of Federal University, Dutsin Ma, Katsina state.

Prof. Andrew Haruna is the new vice chancellor of the Federal University, Gashua, Yobe state.

Prof. Magaji Garba will now act as vice chancellor in the Federal University, Gusau, Zamfara state.

Prof. Alhassan Mohammed Gani of the Institute of Maritime Studies, Federal University, Kashere in Gombe state is the VC of same university.

A lecturer in the Department of Physics, Federal University, Lafia, Prof. Muhammad Sanusi Liman will henceforth be VC of same university.

Prof. Muhammad Sanusi Liman will henceforth be VC of same university.

Prof. Angela Freeman Miri is the new vice chancellor of the Federal University, Lokoja.

Prof. Chinedum Nwajiuba has been named as the new vice chancellor of the Federal University, Ndifu-Alike, Ebonyi state.

Prof. Seth Accra Jaja of the Department of Management, University of Port Harcourt is now the VC of Federal University, Otuoke, Bayelsa state.

The development has caused controversy, with a Nigerian human rights organisation, the Coalition of Civil Society Groups (CCSG), demanding the reversal of the sacks. Due process was not followed, the group maintained. The CCSG released a statement saying the action contravenes the provisions of the universities as contained in the 2009 FGN staff union agreement.

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