[quote author=oihmclinic post=106313526]Mental health is a condition of well-being in which a person recognizes his or her own strengths, is able to cope with everyday pressures, works effectively, and contributes to his or her community.

Meditation is an elegant solution to mental health. And it would be hard to find a more perfect system than what has been practiced for centuries.

This article on the efficacy of meditation as therapy puts it nicely: "Hippocrates, Plato and Aristotle all advocated physical and mental exercises such as walking and contemplation, and empirical studies have demonstrated that these activities produce significant health benefits".
More recently, Dr. Herbert Benson's classic The Relaxation Response shows that many people suffering from anxiety problems responded well to an approach of applying techniques that evoke the opposite response (namely relaxation).
And for those interested in meditation due to scientific evidence rather than personal feeling, even Buddhists outside India agree with some research supporting its efficacy- though they might
Meditation is one of the most important skills to learn in this day and age. It can also be viewed as a very simple way to address many of the issues we face in today's society if that is all you need.

To start, there are lots of little insights that we can get from mindfulness about our own mental processes and behaviors, including how we construct thoughts and emotions related to certain events and thoughts (thoughts like these often feel like they're happening "to us," but when really they represent our interpretations of what may have happened). The more you have this type of insight about your own thinking processes, the less knee-jerk reactions you'll have when things happen - reactions which might only add on additional
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knonsweetness:
There is no need to be depressed over things you cannot control.



Focus on who you want to be. Play to your strengths and be proud of what makes you different.

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There are many ways to stop or lessen the effects of depression, one of which is mindfulness meditation.

A lot of people who take antidepressants still have quite a bit of residual depression even when they're on their medicine. Conversely, the people who are the most likely to recover from depression are those that have no apparent medical reason for being depressed in their raw state. Why? These fortunate ones experience relief once they understand what it takes for them personally to achieve happiness and fulfilment in life--lessons often learned by patiently observing others."
Mindfulness-based therapy has been around for hundreds of years but has gained mass support over the last few decades because it's backed by science.
I've found that mindfulness meditation helps to make me more conscious in the here and now.
It has helped me figure out what my triggers are, how to accept reality for what it is when I need help, who can be helpful in different circumstances, ways of regulating my emotions that are not destructive. It has made all the difference in the world.

And if you're worried about it being "expensive" or time-consuming - mindful meditation can be done at any time of day for just a couple of minutes - which you CAN spare! You don't have to sit on your spot cross-legged for an hour at a time... you can do little moments of stretching while waiting in line or walking down the street if you want
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