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Nairaland Forum / Truthspeaker123's Profile / Truthspeaker123's Posts
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Health / Re: I Find It Difficult To Sleep by Truthspeaker123: 10:47am On Aug 05, 2023 |
Firstly. Are u overweight? If yes you need to lose weight. When I noticed I couldn’t sleep. I started jogging and walking for 1hr 30minutes and I used intermittent fasting 16:8 and guess what. After the first day I slept like a baby in the afternoon and at night sound sleep my eyes were even paining me. |
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