Hey Guys,

Sorry i skipped out yday, i was so tired i crashed.

@Romeo, my last meal of the day is usually around 4/5 sometimes 6pm, i started a rule not to eat past 7 abt a yr ago and its really worked wonders for my digestive system as well as my tummy size. however if i am pekish or hungry i can take a glass of milk or cereal (qty- a coffee mug) i go to be around 10/11pm. And i tend to eat just 2ice a day breakfast around 10am and my last meal early evening.

logyday1/07/10)
B: 2 toasted sandwiches (made withcheese,tomatoes and onions) 1 mug coffe.
L/D: Beans and plantain porriage 1 small portion.
Today:
B: 1 mug tea (i was rushing out)
L/D: jollof rice,Moi-moi and salad.

i started crunchies yday yippeeeee!!! did about 20 yday, and 30 today.

Hey everybody.

Good to see a full house was feeling lonely, today wasnt a good food day for me.

log: B-Nothing
lunch(4pm)-1 pack of indomie,1 glass on nutri C
Snack(6pm) 3 slices of bread and water
Dinner(8pm) golden morn (qty-1 coffee mug)
Exercise-50 reps squats, 20 of which was done with 4lb dumbells , i need to start sit-ups but i feel rusty.

lesson learnt- Always eat breakfast!!

i usually take 1 tab of well woman vitabioics just b4 i go to bed, should i stop it cos it makes me wake up starving, what do u guys think, u know how lagos is, have not had time to shop for fruits, am not making excuses just saying.

Hey guys, howz everyborrys day?

@ Sammiejo, I checked my weight again this evening its 71 making my BMI 25.5, overweight, I am a doc so i dont need to check wiv a doc to exercise i guess

Todays log:
B10am)- 1 egg, fried. 2 slices of white bread toasted, 1 cup of tea.
lunch/dinner(5pm) white rice and stew with steamed veg(ugwu). 1 glass of nutric C.

Water- Abt 1.5L
work out (night)- 30 reps of squats, abt 15mins on d spot jogging, plenty foolong around and dancing

where is everybody?

Hey guys can I join??

it sounds very inspiring, I am 5ft 6in, weigh about 70kgs, want to come down to 60 and maintain it. I am a lazy lazy gal and need to be kicked to excersise. i wear 14 bottoms and 12 tops, need to work on my thighs and mid area, Capre Diem is she still here?

todays food log: breakfast 10am: beans aand plantain porriage with veg.
lunch: meatpie and coke
dinner: nada
water abt 1L
no excersises, just about 10 min walk

@Urban Me, I have displayed my info, but my post is not reflecting!! If I should re-post it I may be barred from posting other messages.
I will re-try posting it and see.
Fingers crossed.
Have a good day.

Hi UrbanMe,

I can understand your point of view on scammres but I am not a scammer. I have just registered a company that facilitates medical travel to India, my company name is Stellar Healthcare facilitators. My web page is still under construction it is www.stellar-health.com maybe you can check it up by next week. I have also put up my ad on nairaland.com but unfortunately my post is reflecting yet.

Yes I know it takes a while to make a name in what ever industry you are working at,and I am still in the process of making mine and one of the easiest ways to publicise what you do is by marketing,and I am doing just that on this blog. I am an Indian Doctor based in Nigeria, if you have any questions on what I do, you can call me my number is already listed on the blog.

Also it may help to know I will link you up to the hospital and take care of all the steps involved in getting your treatment stress-less-ly at no extra cost you will not pay me for medical treatment, you will pay the hospital directly when you get there, maybe you'll have to make a wire transfer for the hotel you are booking so as to keep your reservation . But I will not handle any cash involved in the process. And another thing all the hospitals I am partnering with are accredited by the JCI that is an international committee on hospital accreditation.

I will appreciate if you give some of us out there working honestly a chance. When my webpage is up, i will have a section that allows patients who have gone to India with my help to post their comments.

Thank you and enjoy your day.

Hi,

Great work @nairaland.com kudos to u guys.

I am a Dr, I have just set up a company that helps facilitate medical tourism to India. I just posted an ad in your health section on what i do , but I cant find the ad, I know I am not supposed to re post it how long should i wait b4 it comes up?

thank u for time nd effort.

Contact me at 08053486572. I help facilitate medical travel to India taking care of the steps involved from finding a hospital and booking an appointment to visa assistance letters, airport pick up and drop off, Hotel accomodation etc.

My company name is Stellar HealthCare Facilitators.

You can also send me a mail at info@stellar-health.com