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You can book for a delivery via.

1. Our website www.fastcorelimited.com
2. Dm our IG handle @fastcorelimted
3. sms or Call us:09069517957,08035475861
4. WhatsApp no :09069517957,08035475861

We have a good tracking system that would give you real-time location of Ur consignment .

We are your one stop delivery

FastCore Limited

FastCore Limited provides the right level service delivery (local & international) to support various Business, Engineering, Project Development and Logistics.

Committed Team
Our team is built on the foundations of professionalism, passion, innovation and commitment.

True Partners
Our strong sense of identification with client projects means that we are constantly striving.

Global Company
We provide local and international services.

Fast Delivery
FastCore Limited always ensures a seamless, fast, and secure last-mile delivery in Port Harcourt and its environs .

The Supreme Court on Friday nullified the elections of all the candidates of the All Progressives Congress Zamfara State in the 2019 general elections.

Delivering a unanimous judgment of the five-man panel led by the Acting Chief Justice of Nigeria, Justice Tanko Muhammad, the apex court declared the first runners-up in the 2019 general elections in the state as the winners of all the posts earlier declared to have been won by the APC and their candidates.

Health benefits of playing soccer
Soccer can be a great workout and lots of fun. The health benefits include that it:

• Increases aerobic capacity and cardiovascular health
• Lowers body fat and improves muscle tone
• Builds strength, flexibility and endurance
• Increases muscle and bone strength
• Improves health due to shifts between walking, running and sprinting.
Other benefits of playing soccer
There are many other benefits from playing a team sport like soccer. For example it:
• Teaches coordination
• Promotes teamwork and sharing
• Teaches you to ‘think on the run’
• Helps to increase skills in concentration, persistence and self-discipline
• Is a great way to meet people and exercise with friends
• Can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
• Requires very little equipment so it can be played in the backyard or park
• Is relatively easy to learn, so beginners can easily join in the fun and play basic soccer for recreation
• Is an international sport.
Planning to play soccer
Soccer is very popular in Nigeria and is played both recreationally and competitively. Playing a basic game of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends.

Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball. You can also play soccer competitively by joining a local club,

You can reach us on "Universal Football Club"
ufcnigeria@outlook.com

Avoiding soccer injuries

To protect yourself from injury and prepare your body to play soccer, make sure you:

• Warm up your muscles and joints before starting
• Maintain your fitness to play well and avoid injury or fatigue
• Make sure you have plenty of fluids on hand and rehydrate regularly
• Don’t overdo it – depending on your age and physical condition.
• Wear the correct protective equipment.
Things to remember
• Soccer is a good sport for maintaining health, fitness, strength and endurance.
• You can play with a club, learn through a junior clinic or have a kick with friends.
• Make sure you have plenty of fluids on hand and rehydrate regularly.
• Don’t overdo it. Mix up your physical activity with other low-impact sports.

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