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Nairaland Forum / Viktar18's Profile / Viktar18's Posts
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Nairaland / General / Fast Way To Get Urgent 2k Or 5k by Viktar18: 9:48am On Jan 19, 2022 |
Hello If you want that urgent 2k or 5k with just doing simple task that anyone can do, then come let me teach you how to earn 5k with this app. Send "WISEMONEY" if you want that urgent 2k or 5k Send "WISEMONEY" to this link https:///message/GTCKRZFZI26KP1
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Nairaland / General / Free Video Ads For All Business Men And Women by Viktar18: 9:35am On Jan 13, 2022 |
Hello guys So i have decided to give back to the society by creating video ads for anyone who wants a video for his/her business. Contact me if you are interested in getting a video for your business today https:///message/GTCKRZFZI26KP1 |
Business / Free Video Ads For All Business Men And Women by Viktar18: 9:29am On Jan 13, 2022 |
Hello guys So i have decided to give back to the society by creating video ads for anyone who wants a video for his/her business. Contact me if you are interested in getting a video for your business today https:///message/GTCKRZFZI26KP1 |
Romance / Free Video Ads For All Business Men And Women by Viktar18: 9:21am On Jan 13, 2022 |
Hello guys So i have decided to give back to the society by creating video ads for anyone who wants a video for his/her business. Contact me if you are interested in getting a video for your business today https:///message/GTCKRZFZI26KP1 |
Health / Why Excess Abdominal Fat Is Deadly! (part 2) by Viktar18: 6:51pm On Jan 08, 2022 |
Hello, Sequent to my last post on the dangers of abdominal fat, I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the lôss of stubborn abdominal fat. I see this everyday at the gym. Most people will do your typical boring cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. Well, the good news is that there is a solution on what works to really stimulate abdominal fat Lôss. The entire solution... all of the nutritional strategies, have all been compiled in the Nigerian diet program below; https:///message/GTCKRZFZI26KP1 Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for Lôsing your stubborn abdominal fat, soyou can get rid of that dangerous health risk, as well as get a flatter more defined midsection. If you follow the guidelines, you WILL Lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all people from every corner of the globe that actually apply the information. If you apply it, the results will come. It's really that simple. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases. For a limited time, you can get the product for only N18,000. Visit link below to order the Nigerian solution on Flat Belly. https:///message/GTCKRZFZI26KP1 Get the solution to rid yourself for life of this problem by ordering now. Train hard, eat right, and enjoy life! In my next post, I shall be showing some TRICKS you will need to implement right away to start blasting those tummy fats away NATURALLY. Have a pleasant day. |
Romance / Why Excess Abdominal Fat Is Deadly!(part 2) by Viktar18: 6:37pm On Jan 08, 2022 |
Hello, Sequent to my last post on the dangers of abdominal fat, I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group. Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the lôss of stubborn abdominal fat. I see this everyday at the gym. Most people will do your typical boring cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. Well, the good news is that there is a solution on what works to really stimulate abdominal fat Lôss. The entire solution... all of the nutritional strategies, have all been compiled in the Nigerian diet program below; https:///message/GTCKRZFZI26KP1 Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for Lôsing your stubborn abdominal fat, soyou can get rid of that dangerous health risk, as well as get a flatter more defined midsection. If you follow the guidelines, you WILL Lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all people from every corner of the globe that actually apply the information. If you apply it, the results will come. It's really that simple. The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases. For a limited time, you can get the product for only N18,000. Visit link below to order the Nigerian solution on Flat Belly. https:///message/GTCKRZFZI26KP1 Get the solution to rid yourself for life of this problem by ordering now. Train hard, eat right, and enjoy life! In my next post, I shall be showing some TRICKS you will need to implement right away to start blasting those tummy fats away NATURALLY. Have a pleasant day. |
Nairaland / General / The End Of Blackberry by Viktar18: 6:34pm On Jan 07, 2022 |
It's not a surprise to see blackberry closing up like this. As a matter of facts if you cant know what the market want you will end up just like blackberry. The only way to thrive in a Nigerian market is to know exactly what the market wants And knowing what the market wants requires some skill. Sales is a skill that can make you thrive in this hostile Nigerian market. So Join me today to Learn how to sale everyday for this year and smile back home. So join this challenge on how to sale everyday PS: It's not up to the amount you use to subscribe for data a week. Click the link below and start selling everyday https:///message/GTCKRZFZI26KP1
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Romance / Why Excces Abdominal Fat Is Deadly (part 1) by Viktar18: 4:30pm On Jan 07, 2022 |
Hello Do you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of it that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self-conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you Lôse enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So the question is what gets rid of extra abdominal fat? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you Lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless solutions. It simply doesn't work that way. The only solution to consistently Lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. In my quest, to get you cutting edge information on Weight management, I discovered the perfect diet solution for this problem. I think this is the best diet program on "Pot-Belly"solution. So for a limited time, you can get the product for only N18,000. Visit link below to order the Nigerian solution on Belly Blast. https:///message/GTCKRZFZI26KP1 Tomorrow, I will send you the second part of this article on the dangers of having a pot belly. Till then, remain blessed. Your total Health Advocate https:///message/GTCKRZFZI26KP1 |
Health / Why Excess Abdominal Fat Is Deadly (part 1) by Viktar18: 4:16pm On Jan 07, 2022 |
Hello Do you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of it that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self-conscious about showing off their body. However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it. Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis. If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you Lôse enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants. So the question is what gets rid of extra abdominal fat? The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you Lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless solutions. It simply doesn't work that way. The only solution to consistently Lose your abdominal fat and keep it off for good is to combine a sound strategic nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. In my quest, to get you cutting edge information on Weight management, I discovered the perfect diet solution for this problem. I think this is the best diet program on "Pot-Belly"solution. So for a limited time, you can get the product for only N18,000. Visit link below to order the Nigerian solution on Belly Blast. https:///message/GTCKRZFZI26KP1 Tomorrow, I will send you the second part of this article on the dangers of having a pot belly. Till then, remain blessed. Your total Health Advocate https:///message/GTCKRZFZI26KP1 |
Health / If You Want To Lôse Weight, Eat 5 Times Daily! by Viktar18: 8:41am On Jan 07, 2022 |
Hello , Imagine having to eat five times a day to burn fat. I mean one would think that in order to lose fat you must decrease food intake, starve or even skip meals. Hold on a second, this is exactly what has been pulling you back from achieving your fat lôss dreams. Yes, in order to burn fat, you must eat at least five times a day! The major rule is to never stuff yourself in one sitting. In other words, each eating time must be small portion of food. Not every overweight person is an overeater. Some people hardly eat at all and they still can't lôse weight. However, many people who are overweight are overeating and this is often the ONLY thing they're doing wrong. Fat lôss requires the discipline and willpower to control your portions at all times. The major rule is to never stuff yourself in one sitting. Instead, always spread out your calories throughout the day in smaller, more frequent meals. Small, frequent meals have an amazing effect on your metabolic rate (fat-burning machine of the body). ONE or TWO meals a day is a disaster for fat lôss. If you haven't been eating at least three times a day, you are causing serious damage to your metabolism. Eat THREE meals a day, properly balanced with the right nutritious foods, and work out hard and you'll get some results. But...you'll get about half the results you'd get from five meals a day and it will take you twice as long to get there. FIVE meals a day? Now we're getting somewhere. Five meals a day will give you excellent results on a weekly basis for females and six times for males. But the questions are: 1."What type of foods do I eat 5 times in a day to get results" 2."What if I have a big tummy, will this eating plan help me to trim my tummy?" Truth is, I have detailed all the answers in a special Electronic book that will help you get the exact result you need. In fact, this book so far has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body. What is the name of that book you ask? It's called the NEW YOU:30day challenge diet plan Program. Get all the details you need by CLICKING on the link below https:///message/GTCKRZFZI26KP1 It's NOT in hard copies, and not available in bookstores. You can only get it from the link above. If you need a quick result within the next 30 days, that is the book you need to fix your weight problem. To your health, https:///message/GTCKRZFZI26KP1 |
Health / The Difference Between Weight Lôss & Fat Lôss! by Viktar18: 2:13pm On Jan 05, 2022 |
Dear Nairalanders, I will be discussing two things today. 1. Difference between fat and weight lôss 2. Why you should not diet (Skip meals) Firstly, through out your course with me am going to be using the terms burning fat, lôsing fat or melting fat?. They mean the same thing BUT, lôsing fat is not the same as lôsing weight. Anybody can lôse weight. When you fast or skip meals, your weight drops - you are not burning fat, just painfully losing your muscle and water from your body. Weight lôss and fat loss are not the same thing. You must learn to distinguish between the two. The scale can be very misleading if it's the only criteria you use for measurement. For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female bodybuilder could weigh 65kg and be quite lean, with body fat as 14%. With this in mind, your goal should never be weight loss. Your goal should be lôsing fat while maintaining muscle. Your muscle is the engine that controls fat lôss. Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lôse muscle along with the fat. When you lôse muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat lôss comes to a STOP as your body tries to conserve its energy. When the fat lôss stops, you both give up (and gain back all the fat you lôst), or you grit your teeth and drop your calories (starve yourself) even more. If you drop your calories even more, your metabolism slows down even more. And if your metabolism slows down even more, fat lôss comes to a screeching STOP again. Eventually, you will end up frustrated and worried why dropping your calories or skipping meals is not giving you the results you need. You will remain fat, irrespective of doing the things above. If you want to get results, you will have to change the way you perceive dieting. And no, you don't have to fast to lôse weight, instead you will do the opposite, eat more. But wait, doesn't eating more food cause weight gain? You ask! Yes, it does. But, there is a way to eat more that allow you to lôse all the fat you have gathered all your life. How? You ask! Tomorrow, I shall be opening your eyes to a special way of eating up to 5 times while lôsing more fat than you have ever lost in your entire life. Wait for my email in 2 days time for this special article. Enjoy your day. 1 Like |
Art, Graphics & Video / Smartphone Whiteboard Animation Presell by Viktar18: 11:34am On Dec 18, 2021 |
If you want to learn how to create amazing whiteboard animation with just your smartphone then this is for you. Im having a presell for the smartphone whiteboard animation for as low as N1,500 If interested send me a DM on WhatsApp 08027797598 |
Science/Technology / How To Get Orders On Fiverr by Viktar18: 11:22am On Dec 18, 2021 |
You've been on Fiverr, yet no single order or you want to start the RIGHT WAY You need to follow what works. There are deep strategies you must master. I found a course and I've been going through it to see if it works. It does!! It covers everything you need to hit at least $1000 every month even if you're new to this. Send me a DM on WhatsApp so i can give the courses 08027797598 |
Romance / Re: Why I Always Recommend Northern Ladies To Decent Guys by Viktar18: 10:18am On Dec 18, 2021 |
This is true. When i was doing my IT i meet with some Northern girls. They were just innocent onlike us south |
Education / How To Turn Your Whatsapp Into An E-commerce Shop by Viktar18: 10:10am On Dec 18, 2021 |
Let’s talk about how WhatsApp Vendors can get an ecommerce shop within a day using just thier smartphone. Let me start this post by asking you a question… Would you like to have a shop with all your products in one place without the stress of posting your products every morning and gain more sales? ... if you answered yes to that, this is the most important post you will ever see online today ... then read this Post to the end |