In our last edition, we considered “THE DOS” if we must maintain good eye health. In this write-up we shall review the “THE DON’TS”.

Here are a few simple tips to maintain good eye health: “THE DON’TS”

Don’t assume that all red eyes are “Apollo”. It may be the beginning of a blinding eye disease. So visit your eye doctor.
Don’t apply self prescribed drugs, herbs, salt, sugar, urine, breast milk, balms or any concoction directly onto your eyes as these may worsen or even cause blindness to your eyes.
Don’t use other people’s eye drops or medications for your eyes as they may not be the ideal treatment for you even if your symptoms are similar to theirs. Always consult your eye doctor for your eye conditions.
Don’t read or strain your eyes in poor dim light. Always do your visual tasks under good and adequate illumination.
Don’t drive at night if your eyes can not see well or without your prescriptions to avoid endangering your life and those of other road users.
Don’t help someone by lending him/her your eye medications or glasses. Help them to get help instead from the eye doctor
Don’t allow your children, family members, friends and neighbors to play with sharp objects like broom, stick, pencil, knife etc. These can cause injuries that may lead to blindness.
Don’t be deceived, a simple eye operation (like cataract surgery) can restore sight to that blind child, parent, friend, or neighbor. Take an active role in preventing blindness around you and consult your eye doctor for guidance
Don’t lose hope until you have visited your eye specialist as there are low vision aids and magnifiers available for people with visual impairment or legal blindness that can enable them maximize their functional vision and still lead independent lives.
Don’t visit quacks. It is costlier on the long run and unbeneficial.
It is possible to enjoy good vision throughout your lifetime, so do the needful by doing an annual check with your eye doctor.

Visit https://havenopticals.com to learn more

Let's make Nigeria the major producer of web technologies and improve our fallen economy..
Learn programming to create online company...

Building Developers Forum is the first online tutorial website for programming in Nigeria and across Africa. Aim to educate the youth to create more online companies and provides jobs that will improve the country's economy.

Student learning from our website http://www.buildingdevelopersforum.com need no prior knowledge on programming, all it takes is passion, dedication, time and practice.

Christian Umendeche is a Programmer and Co-founder, His love for programming and years of experience has put him in the right position to educate like minded people on programming.

Timothy Ezike known as Tim Iyke is an Internet Entrepreneur and Co-founder with many years of experience loves to build youth, teens and anybody passionate to learn programming.

Africa Programming Network

Africa Programming Network is an internet company and a grand sponsor of www.buildingdevelopersforum.com
is recruiting experienced web Developer, Marketing Manger and Marketers across Africa.

APN is bringing the skill of Web design/development to every beginner and provide jobs to many developers across Africa.


Submit your resume to customercare@buidingdevelopersforum.com.

Africa Programming Network

Africa Programming Network is an internet company and a grand sponsor of www.buildingdevelopersforum.com
is recruiting experienced web Developer, Marketing Manger and Marketers across Africa.

APN is bringing the skill of Web design/development to every beginner and provide jobs to many developers across Africa.


Submit your resume to customercare@buidingdevelopersforum.com.

Africa Programming Network

Africa Programming Network is an internet company and a grand sponsor of www.buildingdevelopersforum.com
is recruiting experienced web Developer, Marketing Manger and Marketers across Africa.

APN is bringing the skill of Web design/development to every beginner and provide jobs to many developers across Africa.


Submit your resume to customercare@buidingdevelopersforum.com.

Web Developer/Designer are apparently the richest in America, Europe and in Asia...

Why Developers don't generate much fund in Africa
1. Africans don't have time to learn code.
2. Africans depend on frameworks and web development tools.
3. Africa don't have the access to the right knowledge of ICT.
4 Africans always want the easy way to make money.[and there is not]
5. Africa don't value skills, they depend on jobs.


Africa Programming Network Provides with:
1. The right material to coding from basic to advance.
2. Fast and reliable website www.buildingdevelopersforum.com for beginners with no knowledge of coding.
3. Sponsorship and internship scheme.
4. Respond to any question relating to web Design.
5. Certificate.


What makes your internet company valuable.

1. Ability to code.
2. Ability to update website from web Filezilla client
3. Ability to index in search engine.
4. Ability to solve problem.


Who is in to build company that will create more job in Africa ........
visit our website www.buildingdevelopersforum.com