Nawtygrrlsecret:


well, you need a plan that includes high calorie beverages like mixed juices, whole milk, chocolate milk, shakes, smoothies, soda and sports beverages. Have a large glass with each meal and drink them throughout the day.

*Banana, yogurt and watermelon shake
*peanut butter
*cashew nut
Etc....
Also. You will need supplements like maca root and Mexican wild yam for the curves.

You could email me for mor guidance

You’re a darling! I’ll email you after work hours. Thank you.

Ekekestella:
try exercises and muscle gainers

Kindly recommend a muscle gainer

Nawtygrrlsecret:
I don't use that sh**....
Try starting a protein based diet and squats, I got good results from it.

What protein based diet would you recommend?

blesskewe:
And what are the negative effects??

Dizziness, stomach upset, fat face and stomach.

blesskewe:



Ok
Just that mist of my friends use them
With zest up and blood tonic

Does it work for your friends?

EmmBim:
I prefer Apetamin for weight gain and garlic oil for bigger butt

Hmm not heard about garlic oil, how does it work?

EmmBim:
Apetamin is better,just use like 2 bottles and stop,it also makes the hips and bum bigger

Apetamin works but you have to eat a lot while using it, and in most cases when you stop using it and your appetite reduces, you lose the weight.

Has anyone successfully used yodi pills before? Reviews? I know the negative effects already, this is just for research.