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Excess fat damages the brain and can cause disease Excessive consumption destroys neurons and makes the person want to eat more. In addition, excess fat causes cardiovascular and artery problems Everyone knows that eating a sandwich with bologna, sausage or sausage is delicious. But care must be taken because these foods are fatty and, if consumed in excess, cause health problems. Welfare this Wednesday (22) received endocrinologist Alfredo Halpern and nutritionist Ana Maria Lottenberg to show how fat acts in the body and how to consume it correctly to avoid problems. Endocrinologist Alfredo Halpern explains that fat can be good for the body if consumed within the recommended range. Excess can cause problems in the arteries, in the brain, and cause diseases such as diabetes and obesity. In addition, research shows that excessive consumption of animal-based saturated fat causes inflammation in the hypothalamus, the region of the brain that controls hunger and satiety. This destroys neurons and the person no longer feels full and eats more. In addition, this excess also causes metabolic “stress” in the cells, which become disorganized. Therefore, fat is no longer deposited only in fat cells and begins to settle in some organs, such as the liver and pancreas. Another problem with the consumption of fatty foods is digestion, which is slower, that is, the fat takes longer to be eliminated from the stomach. According to data from the Ministry of Health, since the 70s, Brazilians have been changing their diet with diets that do not meet the nutritional needs of the body. Consumption of soft drinks, ready-to-eat meals, and industrialized mixtures grew, as well as the consumption of embedded foods, such as sausages, cold cuts, and sausages – increased by 300%. Nutritionist Ana Maria Lottenberg recommends that fat represents only 30% of the diet for a balanced diet. Click [url]=https:///3ztDecfhere[/url] for more tips |
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ideo surveillance systems have a number of advantages over traditional security measures, providing opportunities to save money and even increase the efficiency of the systems you currently operate. With the help of video surveillance experts who can give you advice and with a surveillance setup designed for your scenario, you can build a monitoring and protection system that ensures a quick response and prompt intervention of law enforcement and competent first aid. The advantages of security cameras are varied, so we will review them briefly, and to find out more it is recommended to contact specialists in the field. Collect evidence for the police One of the main reasons for the security cameras is, first of all, the provision of evidence to the authorities. If a particular perimeter, whether a private or public area or a specific site is subject to or affected by criminal activity, security cameras can provide valuable evidence to ensure that perpetrators are brought to justice. Whether it's a traditional cable TV system or a more advanced one, the video ensures that everyone who is responsible for committing a crime is caught. Automatically alert the police The benefits of security cameras are not limited to catching criminals after they have committed a crime. Although this is an important feature of these cameras, modern security systems can be set up to automatically alert the authorities if an intrusion or crime is reported. Using effectively positioned sensors and cameras, your video surveillance system can recognize an unauthorized entry and immediately alert your team and any other relevant authorities. Thanks to advanced software and hardware technologies, your security system can take immediate action to provide law enforcement with the information they need to make an arrest or stop an intrusion before the perpetrators leave the perimeter. To get the most out of your system, you need to rely on video surveillance specialists to analyze the situation on the ground, to design and install the system. Get the right angles for your cameras so that they capture absolutely everything and issue alerts to the authorities when an intrusion occurs. Keep accurate records For companies, in particular, the help of video surveillance is important in certain areas and sensitive activities. Whether you run a production facility or an office space, activity logs allow you to check for certain actions or events, to analyze unusual situations that can range from work accidents to actions, or track activity in any way you want. Movies can be viewed in real-time on monitors or smartphones. Thus, video surveillance gives you the ability to access live streams wherever you are and whenever you need to monitor any events or potential issues. Discouraging criminals When it comes to surveillance cameras in public places, their main benefits are providing evidence for police officers and discouraging criminals. Whether the camera is in a public space or on private property, its mere presence will give offenders a reason to think twice before committing a crime. Burglars will spend their time identifying properties to make sure there are no rooms, and when they find them, they immediately present an obstacle and give them reasons to reconsider. Even if a burglar (or vandal) thinks he can disable or cover your room - which in most cases he can't - the fact that the room is there usually indicates that the property owner is taking security seriously. The question that criminals need to ask themselves as soon as they discover a room outside is whether there are more rooms inside. What happens if there is an automatic trigger that alerts the authorities? These are the questions that make criminals think twice. Reduce insurance payments Another advantage offered by video surveillance systems is that the insurance premiums paid will be reduced by a significant amount. The presence of video surveillance cameras shows insurers that you take safety precautions seriously, and they usually offer lower premiums for policies that cover water, fire, or burglary damage when you display a monitored security system. This is because video surveillance helps you keep track of what's happening on your property at all times, wherever you are. Protect people Protecting your property is important, but so is protecting the inside. Whether it's a business or a home, video surveillance cameras can help you effectively protect your loved ones or your employees. Video surveillance can alert you immediately to a trigger event you define. Whether it's a fire, a flood, or a burglary, video surveillance alerts you and the people inside your home or office when there's a problem. Save costs with security staff The existence of an integrated video surveillance system allows for reducing the structure of security personnel. You do not need security personnel to secure the door when a camera is always monitoring the situation and notifying you when there is a problem. Advanced technology means quality response Modern systems, based on advanced technologies, including Artificial Intelligence, offer higher resolution images and videos, which ensure that the perpetrators are clearly and visibly identifiable in the event of a burglary, but can also track and analyze the behavior of a person who moves or is in the assigned territory. Get instant alerts Perhaps the most important thing is that through instant alerts, your video surveillance system will notify you when something abnormal is captured on the camera. You will be told what is happening and you will be given the chance to check and see what it is all about. Vulnerability prevention In conclusion, video surveillance can be a key part of your security system. and the smart security camera in town is easy to install just like the light bulb in your home, and have two ways of traffic, you can use to communicate with your family when you are away. To get your own smart security camera, click[url=https://amzn.to/3NFkafz here/url]
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