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Cancer Drugs A Cure For HIV – Says Researchers / Pot Belly Vs Flat Belly / How To Reduce Pot Belly (2) (3) (4)
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Re: Help With Cure For 'Pot Belly' by sexyverah(f): 1:32pm On Sep 11, 2012 |
tie urself to a tree for seven days without food nd water.. on d seventh day ur belle go flat pass deflated tyre lol 1 Like |
Re: Help With Cure For 'Pot Belly' by Nobody: 1:35pm On Sep 11, 2012 |
y2kaustin: ...Why No insults?Wen u were busy drinkin Gulder,eatin point and kill fish,brokoto,round about,kpomo,shaki,edoh,egufe,ike eran,asun etc,u didn't knw d resultant effect?Now ur joystick is like a tooth pick,why won't the lady move on.Mtcheew!jeeeez! That was harsh! How can you say his dicck is life a toothpick? You don see am before? |
Re: Help With Cure For 'Pot Belly' by Nobody: 1:36pm On Sep 11, 2012 |
omowolewa: 1. Try gym and other tommy reduction excercise(40 press-up per day). Hahahaha....Abundant natural gas. Funny thread. Some people do not know that farting helps the stomach. Even if you are in the bus and natures visits you, fire the bomb and bone ur face like say na sound from exaust. If one sharp man catch you, make you just codesly tell am say U can't cheat nature na....... Girls take note too and be figure 8... lmao. 2 Likes |
Re: Help With Cure For 'Pot Belly' by folahann(m): 1:39pm On Sep 11, 2012 |
[size=16pt]Is having Pot Belly a Sickness.[/size] |
Re: Help With Cure For 'Pot Belly' by santakris(m): 1:47pm On Sep 11, 2012 |
Re: Help With Cure For 'Pot Belly' by Nobody: 1:49pm On Sep 11, 2012 |
aribisala0: Simple Identify where you are now and make a plan Nice write up. You harsh ooo.lol. Eat garlic and bitter kola. But be ready to mess no be small. Oatmeal for breakfast and maybe yam for lunch or dinner at 6. I will explain to you how these foods burn fat in layman's language. When you eat, your body uses up energy to break down food. The more time it takes to break down this food, the more energy your body uses which inturn burns fat. Also include beans and other protein. They take time to break down, keeping you full for long, thereby making you eat less. Pot belly is gold mine for bacteria's and all that. You need to wash away those toxins. Exercise and increasing your water intake goes a long way in achieving your overall weigh loss goal. Goodluck. |
Re: Help With Cure For 'Pot Belly' by y2kaustin(m): 1:52pm On Sep 11, 2012 |
berem: jeeeez! That was harsh! How can you say his dicck is life a toothpick? You don see am before?...D bitter truth is alway harsh baby,i knw his dicck,definitely wil b lyk a tooth pick,dats y d babe moved on and 4 ur informate.Pot bellied men normally av dat kind of dicck,they'l av 2 raise d stomach up b4 d triumphant entry into d .....Em,em! |
Re: Help With Cure For 'Pot Belly' by shadrach77: 1:58pm On Sep 11, 2012 |
stop drinking "odeku" |
Re: Help With Cure For 'Pot Belly' by abbey621(m): 2:00pm On Sep 11, 2012 |
y2kaustin: ...D bitter truth is alway harsh baby,i knw his dicck,definitely wil b lyk a tooth pick,dats y d babe moved on and 4 ur informate.Pot bellied men normally av dat kind of dicck,they'l av 2 raise d stomach up b4 d triumphant entry into d .....Em,em! Mr. know it all, I'm sorry to burst your bubble, the size of your belly has nothing to do with how developed your stick becomes. Stop feeding us nonsense, HABA! Try hereditary or other biological factors, I believe that would make more sense, for example Asians have the shortest stick length while Africans the longest, but that does not mean there are no short stick men in Africa or no long stick in Asia. |
Re: Help With Cure For 'Pot Belly' by Onyema1(m): 2:04pm On Sep 11, 2012 |
You need to start running or jogging at least 4 miles a day for a start. After one month, start lifting weight and working your abs. Start with 50 Crunches, 50 sit ups and 50 push ups every day. The key to loosing the belly fat is lots of cardio exercises, the crunches etc and weight lifting will tone your body and define your muscles. Drink lots of water and stop drinking beer, all sorts of soda, and sugary juice drinks. You must continue this routine for about a year before you get the kind of abs that is presentable . Your self confidence will increase, you will think and look smarter. You will ultimately have no need to visit the doctors, except if you have accident. Most importantly! you MUST have the determination to achieve a flat abs, it's a lot of hard work. In most cases your body would just tell you to forget the exercise and rest, once you succumb, there you go, nothing for you. Do what I have said, and your life will never remain the same. |
Re: Help With Cure For 'Pot Belly' by gentleone(f): 2:04pm On Sep 11, 2012 |
try FIJK flusher. do lots of exercise, eat lots of fruits annd vegetable and don't eat late at night, forget dinner anything after 7pm. its gonna be a gradual process but u'll lose the pot belly. |
Re: Help With Cure For 'Pot Belly' by onyeego(m): 2:12pm On Sep 11, 2012 |
Ha Naija, everyone knows the solutions to everything yet we are surrounded by PROBLEMs that needs solutions |
Re: Help With Cure For 'Pot Belly' by Nobody: 2:21pm On Sep 11, 2012 |
onye ego: Ha Naija, everyone knows the solutions to everything yet we are surrounded by PROBLEMs that needs solutions May you live long, Sir! |
Re: Help With Cure For 'Pot Belly' by Nobody: 2:22pm On Sep 11, 2012 |
Fall in love with fruits and vegetables. Make sure you always have them in store. Secondly, try out exercises. That way, i believe your body will tone out. |
Re: Help With Cure For 'Pot Belly' by penzino(m): 2:23pm On Sep 11, 2012 |
writejhn27: Stop drinking beer with lots grains and sugar, like gulder. Heineken is a good drink. Also try situp. It will help. Don't eat late at night.u don forget say na 4beta for stay for worse for run?:-D |
Re: Help With Cure For 'Pot Belly' by Nobody: 2:38pm On Sep 11, 2012 |
me fink there is more to the reason why ur girl dumped you, cos i bet you dat same girl would jump inside Mr. Ibu's car @ a flash of some naira notes. as for ur pot-belly, me fink you are a prisoner of ur own mind! you've gat just pot-belly and fink its a problem? move around d streets and see people with real life problems. count ur blessings dude! appreciate you for you! live and enjoy life! you only live once and that's d info!! .......music playing in my room....♫ ♫ ♫ ♫ ♫ ♫ (reach for the stars)by will.i.am ♫ ♫ ♫ ♫ 4 Likes |
Re: Help With Cure For 'Pot Belly' by Hezzymania(m): 2:47pm On Sep 11, 2012 |
Why not get a fijk flusher, and use 4teaspoonful every nyt b4 going to bed, it works like fashola. |
Re: Help With Cure For 'Pot Belly' by linearity: 3:05pm On Sep 11, 2012 |
ibukunoluwa66: My fiancee left me cause of my protruding belly. The girl is not been sincere to you why he left you....chances are..you have pot belly before you met her and that did not discourage from starting the relationship and continued it up and till lately... Back to your question...there are no magic bullets to reducing pot belly....it is all about 'calorie in and calorie out'...it takes about 3,5000 calories to add 1 lbs or about 0.46 kg. The combination of portion control and exercise will do it....Since you did not know your metabolic rate...that is how many calories your body burns at rest....This is what I will do if I were you.... 1. Buy a scale....measure yourself weight and note it down. 2. Eat your normal food or reduce it to a level you can live with. 3. Engage in some exercise. 4. In a week's time, measure your weight again... 5. If you weight is higher than before, that means you have to keep a closer eyes on what you eat and also exercise more. 6. If your weight is about the same, it is good...it means that the combination of your food and exercise are equilibrium...so you know what to adjust. 7. If it lower, it means you are on target, adjust if you still have some room. Some Dieting rules: 1. As much as possible, avoid foods that are white...eg white bread, white rice, garri, etc... 2. As much as possible, avoid fried food. 3. Eat lots of fruits, fiber, vegetable, drink lot of water, etc.. 4. As much as possible, Stop eating processed food, canned food, etc... 5. Beer, mineral, etc also contain lots of calories and sugar that will readily be converted to fat once it hits your stomach.. Exercise rules: 1. Include exercises that would target your stomach muscles...push ups, strength training in the GYM, etc. 2. I usually prefer getting the cardio-exercise going and steady for weeks before start adding strength training this mix 3. Also know that, for every additional 1 lbs or 0.46 kg of Muscles you are able to add, you burn additional 35-50 calories at rest each day...which means, if you can add or replace 10 lbs of fats with 10 lbs of muscles....you burn additional 1 lb of fat each week at rest. 1 Like |
Re: Help With Cure For 'Pot Belly' by jpphilips(m): 3:05pm On Sep 11, 2012 |
ibukunoluwa66: My fiancee left me cause of my protruding belly. Go for an Abortion or pray for a mis-carriage |
Re: Help With Cure For 'Pot Belly' by abbeybanks(m): 3:06pm On Sep 11, 2012 |
try dis "trocar and cannula" |
Re: Help With Cure For 'Pot Belly' by osogwu(m): 3:06pm On Sep 11, 2012 |
At initial stage,u will like yourself cos any cloth u put on will fit u ,girl will follow u because of ur freshness but after d rain comes d storm.it can be controled by eating litle and light food with alots of water in d morning.Eat any thing like cake and energy drink in d afternoon.Stay clear from meat and acohol.if u can keep dis 4 one month, ur belly will return to its normal shape.NOTE,do not stay hunger 4 so long b4 u eat because d hunger sensation will force u 2 over eat. |
Re: Help With Cure For 'Pot Belly' by Nobody: 3:08pm On Sep 11, 2012 |
You could try all em solutions and tips or you could just live with it. Everyone is not meant to have flat tummy. |
Re: Help With Cure For 'Pot Belly' by bknight: 3:28pm On Sep 11, 2012 |
Sit ups. If u are very diligent wit it, it'll reduce in 30days. Its painful & exhausting but its ur jackpot. Slimming teas et al are jst craps. Eat whenever u wish, just get very religious with sit ups,mornings and evenings. 1 Like |
Re: Help With Cure For 'Pot Belly' by GentleNaaz(m): 3:38pm On Sep 11, 2012 |
dia r 2 bst ways 1. Go 2 a 4kniza,he wl put valve at ur tummy 4 easy lessening of ur protruded tummy. 2. Try gymnastics; do it atleast 5 hr daily 5 days a week |
Re: Help With Cure For 'Pot Belly' by Ivbade: 3:42pm On Sep 11, 2012 |
If you re still battling with pot belly, that means you have not heard about LIDA kitchen. They specialize in caring for folks that are weight conscious, those with diabeties and those suffering from pile. These people are good and am talking from experience. This is their nos- 08022226782. And the beautiful thing about them is that they deliver to your doorstep. |
Re: Help With Cure For 'Pot Belly' by otumfour(m): 3:42pm On Sep 11, 2012 |
if ur fund of eating fatty foods.......get some xenical caps......shixt tht fatty out |
Re: Help With Cure For 'Pot Belly' by Biggyd2: 3:45pm On Sep 11, 2012 |
For your diet, try :http://www.everydiet.org/diet/hallelujah-diet. Stick to the book and see the result. Erhm… will not be easy at first. You need a good exercise regime. If you can't get to a gym there are exercises that don't need so much space that you can start with at home. See Walk exercise: https://www.youtube.com/watch?v=fRGMTxEsFoE&feature=relmfu (4 mile walk at home) Workouts: https://www.youtube.com/watch?v=t8ckvVIs2PQ&feature=iv&annotation_id=annotation_380354 https://www.youtube.com/watch?v=y2iDADWOukM&feature=relmfu https://www.youtube.com/watch?v=HNDsGliURms&feature=related https://www.youtube.com/watch?v=A1BR2AVelF0&feature=relmfu There are sooo many exercises to help you online. Remember to start from a low level before advancing to higher ones. Hope these help a bit. AND WHATEVER YOU CHOOSE TO DO MAKE SURE YOU DO TO PLEASE YOURSELF. |
Re: Help With Cure For 'Pot Belly' by Martini101(m): 3:52pm On Sep 11, 2012 |
penzino: Start doing situp, start by counting down with mayb 30 4a start.. 30 for a start! U wan make the belle burst? |
Re: Help With Cure For 'Pot Belly' by Nobody: 4:08pm On Sep 11, 2012 |
Why would I want to lose my pot belly though? Rick Ross School of thought... |
Re: Help With Cure For 'Pot Belly' by ektbear: 4:18pm On Sep 11, 2012 |
You need to lose body fat, basically. Here is what you need to do: 1. Reduce the amount of calories you eat daily. 2. Increase the amount of calories you burn daily. (1) can be accomplished by cutting down on beer, alcohol, and fattening foods. Eat more fruits and vegetable. Eat smaller portion sizes. And eat more frequently...going a long time between meals tends to result in one eating bigger meals. (2) can be accomplish through cardio and weight training. Cardio directly burns calories, and weight training indirectly burns calories by adding muscle to your frame (your muscles "eat" a lot of calories). But yeah, I recommend tackling this issue from both ends. Also, it is pretty much impossible to lose body fat from one part of your body alone (aside from surgery). So doing crunches at the gym won't help. It will actually make things worse...your stomach will look even bulkier. You need to lose fat all over your body. 1 Like |
Re: Help With Cure For 'Pot Belly' by ektbear: 4:21pm On Sep 11, 2012 |
Also, there are no such things as fast results. You'll see gradual improvement. But turning a pudgy, plump body into a fit one takes time. Expect 6 months to 1 year for a total transformation. |
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