For healthy skin, it's necessary to treat from both the outside and the inside. The 'outside' is largely a factor of guarding against environmental pollutants, toxins, and weather while the body performs its natural healing and regenerating functions. A good shielding lotion britador usado no estado de so paulotakes care of that. But to derive full benefit from a shielding lotion, the body has to be capable of healing itself. That's where natural skin care products that enable the skin to heal itself come into play.
The list of foods and supplements available for healthy skin is extensive, but one that provides many of the needed nutrients is also one of the most simple and least expensive - green tea. For 4,000 years, the Chinese have been prescribing green tea for all manner of ills - depression, toxicity, indigestion, depressed immune system, and premature ageing, to name a few.
Modern science has validated the efficacy of green tea for the treatment of many of these problems, and more. One study found that a daily intake of 10 cups of green tea improved blood tests results, indicating protection against liver damage. As the liver facilitates the elimination of toxins, it is also vital for healthy skin. Research has also discovered that polyphenols, natural plant antioxidants, are behind green tea's success.
Many dermatologists recommend polyphenols as a natural skin care natural skin care treatment.
Green tea is available in several forms including tablets, powders, liquids, dried herb/tea, and capsules. Each form contains a different amount of polyphenols. Tea leaves contain about 10 percent polyphenols. Capsules can contain as much as 90 percent. Check the label. To get an adequate amount of polyphenols, you need three to four cups of green tea a day or 100 mg of the extract in capsule form. Let the water cool before brewing the tea as boiling water destroys the nutrients. Also, if you're sensitive to caffeine, stick to the capsules. Two 250 mg. capsules contain 5 to 6 mg. of caffeine compared to 40 mg. in one cup of tea. No matter what form you use, green tea is a healthy and economical natural skin care treatment.