mogbomoya: @002, weigh urself at same time daily cos u weigh less in morning & weigh more in d afternoon/evening.

also u weigh more during ur periods cos of water retention.

I guess I will be weighing myself every nite. Never new abt d period thing thanks for d enlightment. Have a nice day. U peep really make d story worth it,

@002, julesbloom: you made the right choice.
Congrats on the weightloss 002, its encouraging. Why did you say that lime is not good for julebloom? Is it because of the school of thought that says lime affects a woman's womb? Well, there is actually nothing wrong or hash about lime if one can take it.you can do a research on it yourself. I have take soooo much lime in my life(both diluted and concentrated) but it never affected anything.
For those of us that want to lose weight and or maintain it in a healthy manner, you can visit this thread https://www.nairaland.com/282744/daily-exercise-food-routine-those , if you dont mind. I belong there even though am on hold for a few months. Still exercise though but not for weightloss.
@julesbloom:you can still lose weight oh, even if you are breastfeeding, since weightloss is not about starvation but eating healthfully and sensibly and then working out to burn excess calories.

@mightlove, tnx dearie. actually b4 delivery i weighed 85kg and after delivery i weighed 80kg den 2months after i weighed 82kg n 3 months nw am weighing 85kg which means if i decide to wait till i wean my baby, i might be weighing 100kg or more so dat was why i embarked on weight loss by doing exercise n tryn to eat healthy.

mightlove: @002, julesbloom: you made the right choice.
Congrats on the weightloss 002, its encouraging. Why did you say that lime is not good for julebloom? Is it because of the school of thought that says lime affects a woman's womb? Well, there is actually nothing wrong or hash about lime if one can take it.you can do a research on it yourself. I have take soooo much lime in my life(both diluted and concentrated) but it never affected anything.
For those of us that want to lose weight and or maintain it in a healthy manner, you can visit this thread https://www.nairaland.com/282744/daily-exercise-food-routine-those , if you dont mind. I belong there even though am on hold for a few months. Still exercise though but not for weightloss.
@julesbloom:you can still lose weight oh, even if you are breastfeeding, since weightloss is not about starvation but eating healthfully and sensibly and then working out to burn excess calories.

thanks for ur response, and the enlightment. I prefer to be on a simple thread like dis. Thanks

Pls who knows where I can get wheat sphagetti, or wheat pasta, I tried ordering onlone and it dint go.I need wheat products aside wholewheatmeal, any suggestion?

wished i knw. hws ur weight loss going?? mine is painful, my bobdy so sour. i do skipping only

@julesboom i am doing fine o, not easy attimes. miss my regular noodles meal and d rest.

@002 eeeyyaaaa pele oooo

Thanks o, u nko ,how u dey. I felt like eating pounded yam today, I saw it, and I just grabbed my apple sharply, ko jo men.

am fyn oooo jux body pains but everyfin is all good. enjoy ur pounded yam

My Weight Loss Update
Last week i weighed 85kg, Exercise: skipping up to 200 per day.
My weight as at tuday is 83kg.

I weigh 65kg , skips 300. Kinda sick

@jules and 002, well done oh. U guys are doing great.

thnks @mightlove n how r u doing??

Thanks, miss u all. Let's agree a time we can all chatt together

wow dat wil be great.

i miss d forum av been down for days had infection, uti or sumfin

sorry dear n get well soon

oh sorry about that 002. How are u feeling now?

Same weight still

I love u guys follow up. its very cool. @002 i believe dis fngs tke time...if u can just work more harder esp with d fngs u eat.
Happy sunday

tpayenai: I love u guys follow up. its very cool. @002 i believe dis fngs tke time...if u can just work more harder esp with d fngs u eat.
Happy sunday

. Happy sunday to u all. Am really enjoying my size 8 blazer size 10 pants . Feels right

my weight loss update.
still 83kg .

Please house i notice when i jog for a while or do vigorous exercise, i have this itching in my laps or around my butt. What could be the cause. i need response urgrently

OnHisWings: Please house i notice when i jog for a while or do vigorous exercise, i have this itching in my laps or around my butt. What could be the cause. i need response urgrently

: The most common cause of itchy legs is actually because of what's happening inside the skin, not on it. When we exercise, the millions of tiny capillaries and arteries inside our muscles expand rapidly because of the demand for more blood. If we're fit, these capillaries remain open allowing maximum blood passage, but, when unfit and inactive, they tend to collapse, allowing only minimal blood passage (which, by the way, is fine for a sedentary person). The expansion of the capillaries causes adjacent nerves to send impulses to the brain, which then reads the sensation as an itch.

Prevention: The problem should go away once you have increased your fitness level. Dry skin is also a common cause of itchiness, so if you think yours is dry skin, you can use a moisturizer.

Thanks

002: i miss d forum av been down for days had infection, uti or sumfin

Uti,babe u sure say u never carry belle so ,that was wat hapnd wen I got pregnant o,twas one of d symptoms

Used to weigh 68kg,wen I got pregnant,I hit 95kg,been strugglin since den o,my kid is bout 10mnths old, and currently I'm at 86kg,ur stories here av really gingered me,especialy of d lady who eats ofada rice insted of ordinary one(had no idea ofada was a healthier choice,d one I see around is d already clean and polished one,hope that is stil nutritios)I'm so loosing weight,

no i no carry belle o , lol

002: no i no carry belle o , lol

U sure bout that

Hi my family, weight 63•5 , how yA All

002: Hi my family, weight 63•5 , how yA All

You try! Keep it up