Hi dearie @baby, am fine oooo. I eat fibre, little carbohydrate, scarcly take fatty foods. I eat little at a time! I av worked on my portion size, I eat in d morning, den healthy snacks during d day. Like today, I took white rice and vegetable, d vegetable was more dan d rice, den plenty water. Attimes I take akara and water in d morning, it makes me full half day, den cracker biscuit @ lunch, den apple or water at night. I don't starve myself @ll. Mayb I will log in my typical daily meals every day, aby?

Do you eat out or u cook the vegetable?
If u cook, Ow do u preserve the vegetable, heard if u put vegetable in the freezer then all the nutrient is gone,
Come to look at your food log, u practically eat nothing,

Lol I eat o @ baby, I ate moimoi, fish and small rice. Drank a lot of water in d afternoon, dint take breakfast cos I was very busy. Stil thinking of what to take for dinner . I cook my meals most time , me I preserve my veggies in d fridge o. I wudnt be taking breakfast until further notice for sum rizons. Ideally I take cereal in d morning, or akara.

002, I salute your dedication, you're really trying. Its not easy to change an entire lifestyle that you've been used to for years. Good thing you're seeing results .

@theolar
115kg is a lot for a female. If you're 6ft or more, then majority of the weight is in your bones. Just work on achieving the dress size you want and don't worry about what the scale says. 20kg is a lot to lose but very achievable.
@all
Did you binge on foods over the holidays? A lot of of people do gain weight over the hols, nothing to feel guilty about, just work harder on your diet and workouts and you'll reach your goal.
Don't stop posting on your weightloss journey so as to inspire the whole lot of us. Seriously rooting for you gals .

thanks dearie

Lonely here, were r my nairaland friends

hey babes, howdy? Happy new week.

Julesbloom: hey babes, howdy? Happy new week.

am fine dearie , any progress?. For me am very much intact no weight gain.

002: am fine dearie , any progress?. For me am very much intact no weight gain.

no progress oo, stil 85kg.

Happy new year friends. Hope you had a great year-end vacation and rest. May the New year bring you greater exploits and rest.

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Hi all, am kinda confused here, which is better digital or manual scale. My manual scale keeps giving me 61.5kg while digital is 63kg. I used a big industrial scale and its d same wif my manual. What do u guys think?

Hanhan were is evrybody na ?!!!!!

@002, I don't know about manual scale, why not google it.
As for me hit the gym finally, hope to shed baby fat in one month

Thanks dearie, hitting f gymn is ok

Good Evening House..errmm I tink I wuld love to be part of this.

U are welcome voucher, we av decided to live healthily, welcome on board, what's ur weight now and ur target.

002: U are welcome voucher, we av decided to live healthily, welcome on board, what's ur weight now and ur target.

tnx,I weigh 80,5ft 8inches tall..my target is 65.I need to reduce my hips!

Thanks dearie for joining, u need to work on portion size and den exercise too, I skip @ times, it helps with thighs.

:DYipee am 60kg now, it was 59kg before food. Yipee can't shout, feels good to have lost 15kg. Patience and determination,at list getting to almost 6months now. Did I hear anyone say its difficult to do??, I will say NO, just start. Read my story and be inspayad

I've started developing big tummy since I started serving. I used to be 70kg back in school but am almost 82kg now. I don't eat much and I neither drink nor smoke. I tried sit-ups and skipping of dinner but none of them worked for me. I'm so confused. I'm 5.7" tall and still look healthy but I don't wanna be out of shape in the nearest future. Please help me out because my growing belly and increasing weight is giving me cause for worries.

Welcome ecolime, for tommy, what has helped me thus far is dt I consume little portion at a time, if I eat late which happens rarely, I don't eat heavy meals or consume pasta or starchy meals. From my little experience , cos my tommy started increasing at a point, eat lots of fibre, vegetables and avoid meal after 7pm. And don't sleep immediately after meal. In summary, don't eat late night, avoid heavy starchy meals all together, avoid pastries. Eat healthy snacks like cashew nuts wen u feel hungry @ nite, take a lot of fruits like cocumber,watermelon,apple, fish, beans,ofada rice,and so on. If u start with this am sure u will see a lot of diff, den sit ups will now be an added advantage. Cos exercise without food control is a waste of time to me. I hope I tried small, am a learner too.

Waohhh.. I don't eat dinner beyond 7pm and I work late into the night. I think my undoing is eating starchy foods. The problem however is that foods like rice, yam, bread, cassava and yam flour are the main Nigerian staple foods. I eat them a lot due to Nigerian factors (cost, accessibility and availability)
I'm more than ready to leave them all but it seems there are no alternatives to them apart from beans. I will also start taking lots of fruits just as you've adviced. Is it possible for me to live entirely on just beans and fruits? This is really scary oo. What do you also think about taking light foods such as pap and oats?

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hi all , any improvements

Jesu! Don't kill yourself oh! What's ur plan? 50?

[quote author=Vikin]Jesu! Don't kill yourself oh! What's ur plan?. Lol am a redeemer and we r fasting so dat has contributed to the weight loss jor. Buh am nt going less than this.

[quote author=002][/quote]
Good to know, always check with your BMI. You did it! Try and maintain it . Congrats

Thanks dear, were r al my fwends

Thankgod I discovered my tea,wighed 76kg after birth and started my tea(dnt bosom feed)went for my baby's 6wks immunization nd checked my weight,it was 66kg!I wear everything I use to wear b4 pregnancy!

tishat: Thankgod I discovered my tea,wighed 76kg after birth and started my tea(dnt bosom feed)went for my baby's 6wks immunization nd checked my weight,it was 66kg!I wear everything I use to wear b4 pregnancy!

What tea is that, I weigh 75kg now after birth. Baby is just 5 days, normal weight is 65 kg. are you saying you lost 10 kg in six weeks .

For me, that's a lot, I take my time..4months is fine for me to go back to my former weight cos I will be doing exclusive breast feeding for 3 months.

002 is back, sorry av been damn busy, weigh 59kg as at lastnite, how is every body