Stats: 3,236,508 members, 8,102,405 topics. Date: Wednesday, 12 March 2025 at 12:11 PM |
Nairaland Forum / 123winglass's Profile / 123winglass's Posts
![]() |
Happy birthday sir |
![]() |
Cc igbowoman good evening ma. I am yet to receive the alert ma. Happy Sunday |
![]() |
Admob090:you can end up working dangote |
![]() |
igbowoman:Good morning ma. I was online but did not see this before. Thank you ma |
![]() |
zoeA:Once you see posts with credit alert attached to the pictures, run as fast as your feet can carry you. Run farrrrrr 1 Like |
![]() |
I heard from a friend with the army that there are child soldiers among the Boko Haram but the media shy away from it. Why are children not being protected and cared for. What's wrong with the country |
![]() |
My mother is my goddess. She was there for me when I was to deliver my baby. She stood by me when people rejected me. Even though I am currently unemployed. I know things will get better soon. I wish I can take care of you more than you have done for me mum Mumy I love you and I will forever love you. 2 Likes |
![]() |
katchagboro: ![]() |
![]() |
cutosinyahoocom: Wahala for who no get motor car 1 Like |
![]() |
Following |
![]() |
sugah: Thank you ma |
![]() |
What syrup can I use for my child. Her teeth is disturbing her. They are just growing 1 Like |
![]() |
Are these adverts not misleading? Is the CBN Aware of what most of these loan apps are doing? Who regulates their adverts and actions This advert popped up on my browsers screen and the first thing that caught my attention was the picture of the Central Bank governor, Godwin Emefiele. This picture is presented as some sort of endorsement or back up to the loan app. How legal is this apart from the fact that most of the content of the app are misleading or incomplete 1 Share
|
![]() |
I have flown Flown above clouds And kites Above moon and stars I will rise again I will rise a ship from the horizon |
![]() |
oh so they have a group chat |
![]() |
sweetme:wow is hi5 still existing |
![]() |
sorry just keep pushing but don't push too hard. she maybe young and not sure about what she wants uet |
![]() |
If you ate peanuts every day do you ever wonder how it would impact you? Is it safe to eat peanuts every day? Researchers have found that eating peanuts each day can help with your heart health. Want to learn more about Peanuts & Your Heart ? The American Heart Association has certified peanuts with the Heart- Check mark to make it easy to identify heart healthy foods. In addition, scientific evidence suggests, but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. Vitamins & Minerals: Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging, physiological process (1). Magnesium: Magnesium is important for muscle function including the heart, enzyme function and energy production (2). Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are growing rapidly (3). Copper: Copper is essential for red blood cell formation and for healthy blood vessels, nerves, immune system and bones (4). Phosphorus: Phosphorus is important for the formation of teeth and bones, cell growth and muscle function, as well as helping the body use vitamins to create energy for cells (5). Fiber: Fiber adds bulk to your diet and helps you feel full longer, while aiding in digestion (6). In fact, the Dietary Guidelines for Americans urge Americans to consume more fiber-rich plant foods for better health. Peanuts are an excellent source of (20% of the Daily Value): Niacin: Niacin is an important B vitamin that helps to convert food to energy, aids with the digestive and nervous system, and helps the skin (7). Manganese: Manganese is important for processing cholesterol, and nutrients like carbohydrates and protein By: Jada Linton, RDN, LD https://www.nationalpeanutboard.org/wellness/what-is-benefit-eating-peanuts-every-day.html |
![]() |
ukomoh:why do you people behave this way |
![]() |
I wouldn't dare it. |
![]() |
how did you obtain the picture? I hope you also got a consent form him to upload his picture. |
![]() |
did you take any drugs related to benzexol |
![]() |
after meal you are supposed to use the energy derived from the food productively. if not, you will sleep. next time at eating try and get engaged in some activities apart from sleeping 1 Like |
![]() |
P4perissos:you know this is heat period |
![]() |
the world really needs to heal. 2020 has been a tough year |
![]() |
may God not let us die before our time |
![]() |
BaddieFreak:if you are not the only child, gather your siblings and also inform your mother's family about what is happening before that man kills your mother. Please don't hesitate |
![]() |
I believe we are all eternally bound that was why we met on Earth in the first place |
![]() |
Something big is coming. Something big is here 1 Like |
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2025 Oluwaseun Osewa. All rights reserved. See How To Advertise. 31 |