Double.

Oh c'mon!

Nando only fine for face but the rest of im body na dulling, with dry chest, zero biceps and dangling side abdomen.

Melvin, on the other hand, is thoroughly fit. Not a single trace of fat or loose skin anywhere!
Complete with, not a six pack oh, but an EIGHT pack!
No pimples, no stretchmarks, no black spots, no shrunken legs.
Im whole physique just tight!
Let's admit it.

Na the kind figure I'm working for. And I'm almost there, don't mean to brag

spade: Oh common.

Nando only fine for face but the rest of im body na dulling, with dry chest, zero biceps and dangling side abdomen.

Melvin, on the other hand, is thoroughly fit. Not a single trace of fat or loose skin anywhere!
Complete with, not a six pack oh, but an EIGHT pack!
No pimples, no stretchmarks, no shrunken legs.
Im whole physique just tight!
Let's admit it.

Na the kind figure I'm working for. And I'm almost there, don't mean to brag

Send your pics once you achieve this feat .

let us be the judge

tuktudicko: a COCK?
LMFAO!!!that was deep gurl
Now I'm thinking of the hms cock dat wud fill that mouth perfectly

LMAO. I didnt even know that was what she meant. Jeeez

So whose cork will fit that mouth perfectly?

someone continue with the DS, i get person to visit


Elikem's DS

he talks about the four plates(didnt get this well) he broke and that he has gotten to know the emerald's well. he said he finds the close up tasks cool but not all found it comforting. He said he feels most likey that the new formed ruby house will win the wager. He then talks about his teams performance for tonight, saying that evrybody in his team are now united unlike yesterday and they are waiting for presentation in order to kill it. He said the emeralds are real after talking to them(lmao, annabreasts is smart o.everybody believes that emeralds are real)

Yinkade: Akin omotosho and jakkie appiah are going to be in the bba house today....too bad I won't be able to watch it......pls you guuys should update abeggggggggggg

Oneal go slump be that

soneone else take over please, am off to visit someone...


Sophie's DS is in progress...ciao

So bimp has read the whole thing bout Jackie and Akin O coming in...see as Elikem and Melvin just dey shout Jackie appiah and akin Omotosho like say na Angelina Jolie and Quentin Tarantiono dey come, lol.

See as Melvin and elikem dey happy say jackie appiah and akin omotosho dey come.. Annabel,busi look jealous.. Dillish and alusa just dey look.. Where is owl-neal..
Angelo to sulu... Do you know who akin omotosho is? He is a director!! These are people who can get you roles..
Owl-neal go die today..

v24m:

Send your pics once you achieve this feat .

let us be the judge

I'm 6 ft 2; and last year, I used to weigh a miserable 143 lbs (65kg) - as in, SKELETON

But ever since I changed my diet and started lifting weights, running tracks and skipping (I started on July 2012), my weight has risen to a powerful 87kg!

I'm thinking of doing a Diary thread on how I went through it (I was fortunate enough to take pictures as I progressed)... But na when I'm less busy.

spade: Oh common.

Nando only fine for face but the rest of im body na dulling, with dry chest, zero biceps and dangling side abdomen.

Melvin, on the other hand, is thoroughly fit. Not a single trace of fat or loose skin anywhere!
Complete with, not a six pack oh, but an EIGHT pack!
No pimples, no stretchmarks, no black spots, no shrunken legs.
Im whole physique just tight!
Let's admit it.

Na the kind figure I'm working for. And I'm almost there, don't mean to brag

guy,na man body u analyse like this...are u thinking what am thinking guyz?....na jst joke oh,no beef

Dannyxy: guy,na man body u analyse like this...are u thinking what am thinking guyz?....na jst joke oh,no beef

LOL!!!
Please oooooo!!!

I'm just a fitness enthusiast o! I don't bat for that team!

spade:

I'm 6 ft 2; and last year, I used to weigh a miserable 143 lbs (65kg) - as in, SKELETON

But ever since I changed my diet and started lifting weights, running tracks and skipping (I started on July 2012), my weight has risen to a powerful 87kg!

I'm thinking of doing a Diary thread on how I went through it (I was fortunate enough to take pictures as I progressed)... But na when I'm less busy.

87kg is still miserable for a 6"2 .

No mind me abeg am just jealouxing you. Keep up the good work you started.

LOL

@ellybrainy u ar very stupid for calling me anuofia.idiot foolish fish brain.i can state my opinion anytime i want and it must be respected.melvin is a bore.simple.stop overhyping him.he is just one of d furnitures in biggies house(wallpaper).nonsence.team melvin my ass.such a bores.yawns

emeralds Hms r exiting today?

@ C'est moi.

Yep. i would miss jazz and JJ though.

Please, does anyone know what Mellish bastaarrd is behind this Twitter account that has been insulting our in-law Maria using Melvin's name?

http://www.twitter.com/fatimaade2

Check the timeline. Shameful I must say!

tng: @ C'est moi.

Yep. i would miss jazz and JJ though.

oh! datz luvly.tnx.

AFUA1979: LOL

Naaaah.
Nathan's daddy hit it first!

spade: Please, does anyone know what Mellish bastaarrd is behind this Twitter account that has been insulting our in-law Maria using Melvin's name?

http://www.twitter.com/fatimaade2

Check the timeline. Shameful I must say!

fatimaada is bitch she too yab maria haba too much

spade: Please, does anyone know what Mellish bastaarrd is behind this Twitter account that has been insulting our in-law Maria using Melvin's name?

http://www.twitter.com/fatimaade2

Check the timeline. Shameful I must say!

That person is an id.iot.

busi's diary session biggie told her it's gonna be her last.so guyz d emeralds are going today.don't know if i miss dem

spade:

I'm 6 ft 2; and last year, I used to weigh a miserable 143 lbs (65kg) - as in, SKELETON

But ever since I changed my diet and started lifting weights, running tracks and skipping (I started on July 2012), my weight has risen to a powerful 87kg!

I'm thinking of doing a Diary thread on how I went through it (I was fortunate enough to take pictures as I progressed)... But na when I'm less busy.

sorry to derail.....but how many kg do u lift?.....would be looking forward to the diary tho

spade: Please, does anyone know what Mellish bastaarrd is behind this Twitter account that has been insulting our in-law Maria using Melvin's name?

http://www.twitter.com/fatimaade2

Check the timeline. Shameful I must say!

That person is an asss!!! If you notice,the person also hates dillish but hates amria more..
The person is beverly fan.. Look well..

spade:

I'm 6 ft 2; and last year, I used to weigh a miserable 143 lbs (65kg) - as in, SKELETON

But ever since I changed my diet and started lifting weights, running tracks and skipping (I started on July 2012), my weight has risen to a powerful 87kg!

I'm thinking of doing a Diary thread on how I went through it (I was fortunate enough to take pictures as I progressed)... But na when I'm less busy.

Na reverse roles we dey. i'm seriously battling to shed weight. i dey exercise die with very little result to tender. and i'm almost getting frustrated. thinking of exploring the starvation option. i wish i could just transfer some flesh to you man.

Yinkade: sorry to derail.....but how many kg do u lift?.....would be looking forward to the diary tho

When I progressed to barbells, I started with 30kg, adding 5kg on each end every month (ie 10kg).
Today, I lift 60kg

fork adict:

Na reverse roles we dey. i'm seriously battling to shed weight. i dey exercise die with very little result to tender. and i'm almost getting frustrated. thinking of exploring the starvation option. i wish i could just transfer some flesh to you man.

LMAO! Simply switch to fluids naa
Christian Bale did it for a role (The Machinist) and ended up as the spitting image of a jew who just escaped from a concentration camp.

Unless your daily lifestyle makes it hard (eg. Planting nyash on office chair from 9 to 5) then you're gonna have a small problem.

May God deal with this tramp..I don't call girls that but imma break my rule..this fatimma is trash...her parents should be sad they trained a pig...look @ her tweets.

@MariaNepembe hello miss maria u out of BBA , u where chased out bc of u chasing dat melvin, sori nxt time let a guy chase u nt u doing it

@MariaNepembe NAM press said u will be back 4m bba wit AIDS, bc many pple know ur into men nd nt men into u, melvin parents dislike ur type"

@MariaNepembe am a core Team beverly, shes d bigger babe in dat house, learn 4m her, men want her nt she want men, as u stalk melvin shame"

@MariaNepembe ur delusional fans forcing melvin to u, he wil Bleep u at babylon nd will never rem u again bc ur a lose LovePeddler, gt a like miss

@MariaNepembe in Naija we prefer a man to toast a gal nt d gal throwing her sef on a man, like u dd, dat ur stupid sis dillish learn 4m her"

@MariaNepembe uti hates u dats why he didnt mention u in his tweet 2 merily nd co, uti was reminded abt u hence his tweet 2u 2 vote melvin"

@MariaNepembe ur jus a throw pillow on men our boda melvin is 2 clean 4 a LovePeddler like u, u denied ur bf bc of anoda man, ur d biggest liar"

@MariaNepembe vote for melvin, u chicken lap, we like them wit meat, ur vampire teeth is disgusting , gt a life miss maria, u gold digger"

@MariaNepembe no responsible parent will like maria ones they hear dat her work is 2 chase men nt men chasing her, keep ur pussy well,loser"

@MariaNepembe my chase queen beverly is forcing melvin to like u looolz shame on u, bc u know hes Naija nd may win dats why u want him"

@MariaNepembe u nd dat ur dillish smh gt a life gal bt ur d worst, we hate u for real, we re ashame dat ur a gal bn desperate 4 a guy, wow"

@MariaNepembe hw many rounds of sex hv u heard since u left d house, confess nw, useless hoe, stop hoping on melvin, he hates fair hoe gals"

My observation..
This chick is team beverly.
This tweets are from two weeks ago when Maria was campaigning for Namibia to vote Melvin.
I rest my case..I couldn't copy all but these ones are enuf to make peeps mad.
She opened the account 12days ago, all these tweets are from that day and she hasn't tweeted after that.
If u can't guess her intention then u need brain transplant

fork adict:

Na reverse roles we dey. i'm seriously battling to shed weight. i dey exercise die with very little result to tender. and i'm almost getting frustrated. thinking of exploring the starvation option. i wish i could just transfer some flesh to you man.

pls send to me na

fork adict:

Na reverse roles we dey. i'm seriously battling to shed weight. i dey exercise die with very little result to tender. and i'm almost getting frustrated. thinking of exploring the starvation option. i wish i could just transfer some flesh to you man.

pls send to me na

fork adict:

Na reverse roles we dey. i'm seriously battling to shed weight. i dey exercise die with very little result to tender. and i'm almost getting frustrated. thinking of exploring the starvation option. i wish i could just transfer some flesh to you man.

......SORRY TO DERAIL...my BBA people.......but main reason why pple exercise and don't get result is because of bad diet......u can exercise finish and eat a bowl of eba/white rice/spagetti and xpect to get results.........if u r strict abt dieting....then u shld be eating more of brown rice (ofada)...whole wheat bread( avoid normal bread @ll cost)......eat beans wella, eat whole wheat spagetti avoid fried/oily foods....better to grill.....if you must use oil to cook use olive oil.....eat pepper soup while hot.....makes u sweat and tricks ur body into being full......and eat lots of veggies......worked for me tho

spade:

LMAO! Simply switch to fluids naa
Christian Bale did it for a role (The Machinist) and ended up as the spitting image of a jew who just escaped from a concentration camp.

Unless your daily lifestyle makes it hard (eg. Planting nyash on office chair from 9 to 5) then you're gonna have a small problem.

LMFAO! Jeeeez dude.

That got me laffing hard, my colleagues were thinking i don develop psycha