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Nairaland Forum / Nairaland / General / Health / Top 35 Weight Loss Tips (15123 Views)
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Top 35 Weight Loss Tips by healthenquire: 9:07am On Dec 10, 2013 |
Weight Loss Tips Being a content writer and a researcher for 5 years (Mainly on health issues), I have researched that with a proper routine, we can shed extra pounds. All we need is to follow the following weight loss tips: 1. Eat Oatmeal 2. Shop Smarter 3. Workout daily. 4. Get more active 5. Plan your meals 6. Eat more turkey 7. Don’t Skip Meals 8. Walk Before Meals 9. Don’t skip breakfast 10. Cut down on alcohol 11. Order wisely at restaurants 12. Eat citrus every day (Vitamin C) 13. Eat plenty of fruit and vegetables 14. Sprinkling cinnamon onto anything 15. Pack small meals whenever you travel. 16. Drink plenty of water and Stay Hydrated. 17. Eat more berries to help you lose weight. 18. An apple a day keeps the doctor away so have it daily. 19. Don’t stock junk food and Avoid Packaged Snack Foods 20. Eating pomegranates reduce the body’s ability to store fat. 21. Drinking juice with bits in ensuring you feel fuller for longer. 22. Drink a glass of carrot juice a day, it will help you lose four lbs over 12 weeks. 23. Adding a bit of red cabbage to your lunch every day will aid you in your weight loss. 24. Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs. 25. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture. 26. Enjoy Applesauce because Natural applesauce is an excellent dip for fruits such as bananas and melons. 27. Adding a vinegar-based dressing to your salad every day speeds up the rate at which your body burns fat. 28. Grapefruits have insulin-lowering enzymes, so drinking its juice will help you lose 2kg in 12 weeks. Simple. 29. Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full. 30. Sleep well. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite. 31. Boost your metabolism with some green tea or chili peppers. Adding a bit of chili to your meals will help raise your metabolism 32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied. 33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult! 34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly. 35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling. Hope this article will help you a bit or more than you think https://www.facebook.com/pages/Healthenquire/633535453371952 6 Likes |
Re: Top 35 Weight Loss Tips by opella(f): 9:11am On Dec 10, 2013 |
Nice one |
Re: Top 35 Weight Loss Tips by Etakime(m): 9:12am On Dec 10, 2013 |
Nice tips |
Re: Top 35 Weight Loss Tips by healthenquire: 11:38am On Dec 10, 2013 |
you are welcome |
Re: Top 35 Weight Loss Tips by healthenquire: 8:16am On Dec 11, 2013 |
be on the look out for more health tips |
Re: Top 35 Weight Loss Tips by Nobody: 3:44pm On Dec 11, 2013 |
Hmm. Are you sure? |
Re: Top 35 Weight Loss Tips by dwittyc0der(f): 3:46pm On Dec 11, 2013 |
7777 |
Re: Top 35 Weight Loss Tips by Alikaxon(m): 3:48pm On Dec 11, 2013 |
Do u want to know about girls? Open this thread. @ www.nairaland.com/1545361/one-1-sure-fact-must |
Re: Top 35 Weight Loss Tips by ifeanyidavid: 3:50pm On Dec 11, 2013 |
Lol: Joke Of The Day !! |
Re: Top 35 Weight Loss Tips by Omexonomy: 4:04pm On Dec 11, 2013 |
Biggest joke of the millinium. Seriously speaking what if one obey all these ur rules and regulation and still increase in size and weight due to certain genetic factor. |
Re: Top 35 Weight Loss Tips by HAH: 4:05pm On Dec 11, 2013 |
Are those for white people or Africans? Where is abacha, ugu leaves, agbalumo and others abeg which one be cinnamon 4 Likes |
Re: Top 35 Weight Loss Tips by LaRochelle(f): 4:15pm On Dec 11, 2013 |
Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips" 1 Like |
Re: Top 35 Weight Loss Tips by gladlacute(f): 4:19pm On Dec 11, 2013 |
Nice one! |
Re: Top 35 Weight Loss Tips by adexsimply(m): 4:20pm On Dec 11, 2013 |
If you think you're overweight, you could donate some to me. |
Re: Top 35 Weight Loss Tips by slap1(m): 4:21pm On Dec 11, 2013 |
La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"Me too. I need to add some weight. |
Re: Top 35 Weight Loss Tips by deshclones(m): 4:24pm On Dec 11, 2013 |
at the end of the day something must kill a man.....regardless.... my uncles friend was an exercise freak...runs,skips,walks etc everyday....eats a lot of fruits and vegetables...his favourite meal was water melon and pine apple...yet he died at age 38 via road accident.. all these stuffs are jargons...God knows best |
Re: Top 35 Weight Loss Tips by Chinboli(m): 4:26pm On Dec 11, 2013 |
I Think My Mum Needs To See This. . . . . . ![]() |
Re: Top 35 Weight Loss Tips by yorke1: 4:27pm On Dec 11, 2013 |
dwittyc0der: 7777 I'm sure this person is high on 333 bear |
Re: Top 35 Weight Loss Tips by QMark: 4:27pm On Dec 11, 2013 |
healthenquire: Weight Loss Tips Like from 7 bottles/day to 5 bottles/day? |
Re: Top 35 Weight Loss Tips by onihaxy: 4:29pm On Dec 11, 2013 |
Are u serious? |
Re: Top 35 Weight Loss Tips by healthenquire: 4:36pm On Dec 11, 2013 |
LIKE FROM 7 BOTTLES TO ZERO BOTTLE Q.Mark: |
Re: Top 35 Weight Loss Tips by Nobody: 4:41pm On Dec 11, 2013 |
The new way of losing weight without stressing much or doing rigorous exercise is to join ZUMBA DANCE CLASS. its an intensive dance and with a lot of moves that will make you loose wait before u realize it. If ur are in Abuja come to Wuse 2, No 6 Cairo street or call me on 08034630280 and get 20% discount. 1 Like |
Re: Top 35 Weight Loss Tips by olatade(m): 4:47pm On Dec 11, 2013 |
Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work ![]() |
Re: Top 35 Weight Loss Tips by nekaa(f): 4:58pm On Dec 11, 2013 |
i see.. |
Re: Top 35 Weight Loss Tips by healthenquire: 5:03pm On Dec 11, 2013 |
104kg can be trimmed down if you really want to olatade: Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work |
Re: Top 35 Weight Loss Tips by SugaryBelle(f): 5:05pm On Dec 11, 2013 |
Straight to the point. |
Re: Top 35 Weight Loss Tips by tomzman: 5:06pm On Dec 11, 2013 |
Noted. |
Re: Top 35 Weight Loss Tips by Nobody: 5:07pm On Dec 11, 2013 |
Make sense! |
Re: Top 35 Weight Loss Tips by madnigerian: 5:07pm On Dec 11, 2013 |
You are wonderful. Thanks. |
Re: Top 35 Weight Loss Tips by Olugbenger(m): 5:09pm On Dec 11, 2013 |
36. Get infected with HIV. ![]() ![]() ![]() |
Re: Top 35 Weight Loss Tips by madnigerian: 5:16pm On Dec 11, 2013 |
Olugbenger: 36. Get infected with HIV. Yeah..like all HIV positive people are underweight.... |
Re: Top 35 Weight Loss Tips by Lilimax(f): 5:26pm On Dec 11, 2013 |
**Following** thanks for sharing. |
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