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Nairaland Forum / Nairaland / General / Health / Top 35 Weight Loss Tips (15124 Views)
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Re: Top 35 Weight Loss Tips by wizzymate(m): 5:32pm On Dec 11, 2013 |
I need to add some weight not losing the little i have. |
Re: Top 35 Weight Loss Tips by Nobody: 5:47pm On Dec 11, 2013 |
I already do all these but I'm still very fat ![]() |
Re: Top 35 Weight Loss Tips by Tracygold(f): 5:56pm On Dec 11, 2013 |
Ok! I go start am sharp sharp eat oatmeal......................... ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Re: Top 35 Weight Loss Tips by KellyNicole(f): 6:02pm On Dec 11, 2013 |
deshclones: at the end of the day something must kill a man.....regardless....… meaning you wont takia of urself? Ode |
Re: Top 35 Weight Loss Tips by GentleFrank(m): 6:15pm On Dec 11, 2013 |
You've shared very nice tips here @OP !!! |
Re: Top 35 Weight Loss Tips by deshclones(m): 6:42pm On Dec 11, 2013 |
KellyNicole: … clap for yourself...you bastard from a thousand fathers....you cant air your moronic views without hurling insults... |
Re: Top 35 Weight Loss Tips by ChyEndowed(f): 6:58pm On Dec 11, 2013 |
Thumps up,dats a vrygud tips |
Re: Top 35 Weight Loss Tips by missvera(f): 8:20pm On Dec 11, 2013 |
Omo Naija ni mi, Naija ni won bimi si...this is Nairaland not Oyinboland. @op let me know when you are ready to help a friend of mine on 35 tips of how to loose weight eating the normal African dishes. It's useful to some ajebutter and those out of the country though. Thanks in advance...*peace* |
Re: Top 35 Weight Loss Tips by addicted268(f): 9:04pm On Dec 11, 2013 |
Fame333: The new way of losing weight without stressing much or doingI used to be overweight but I ve shed a whole lot of weight.still I want to do more.is there a place in lagos where I can do d zumba dance?it sounds like fun. ![]() |
Re: Top 35 Weight Loss Tips by Oluyomiojo: 9:24pm On Dec 11, 2013 |
HAH: Are those for white people or Africans? Where is abacha, ugu leaves, agbalumo and others abeg which one be cinnamonPLEASE TELL DEM O |
Re: Top 35 Weight Loss Tips by Djmantana: 9:44pm On Dec 11, 2013 |
an apple a day keeps the doctor away, but if she is sexy throw the apple away |
Re: Top 35 Weight Loss Tips by DBlackCeazer(m): 11:45pm On Dec 11, 2013 |
Mtchewww,when i wan add weight. |
Re: Top 35 Weight Loss Tips by buoye1(m): 11:58pm On Dec 11, 2013 |
32. Eating good fats burn away all the bad fats, chose right fat. Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied. How we go know good fat from bad? 33. Use a smaller plate. A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult! No b only...hungry man size nko? 34. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight. So watch your weight regularly.Dose wey no dey weigh fa? 35. Prefer homemade food, you may be used in fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.Iya bashira ![]() |
Re: Top 35 Weight Loss Tips by leenu11: 6:51am On Dec 12, 2013 |
olatade: Well,I m not fat but I weigh a hefty 104kg,wanna trim it down to say...85kg,hope this tips work 140KG? ![]() ![]() ![]() |
Re: Top 35 Weight Loss Tips by Tmany(m): 8:00am On Dec 12, 2013 |
La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"like you read my mind. @op do the needfull guys wan gain weight jor |
Re: Top 35 Weight Loss Tips by Tmany(m): 8:04am On Dec 12, 2013 |
La Rochelle: Nice tips; but I'm waiting for the thread that will say sth like "Top 35 weight gain tips"like you read my mind. @op do the needfull abeg guys wan gain weight |
Re: Top 35 Weight Loss Tips by healthenquire: 8:33am On Dec 12, 2013 |
abi o mad nigerian: |
Re: Top 35 Weight Loss Tips by Emmayur(m): 8:54am On Dec 12, 2013 |
Nice at OP. but where can we buy promegranates in Nigeria?? |
Re: Top 35 Weight Loss Tips by blackbeau1(f): 9:26am On Dec 12, 2013 |
Long story.check this out
|
Re: Top 35 Weight Loss Tips by Tmany(m): 9:42am On Dec 12, 2013 |
black_beau: Long story.check this outyou try but watin you dey look before self. |
Re: Top 35 Weight Loss Tips by ozodigboo(m): 9:45am On Dec 12, 2013 |
I'm sorry, but i don't subscribe to this. I'm sick and tired of people '' copying and pasting'' items from the Net and running to Nairaland. The intention of the OP and should be admired, but its not tailored to our needs. What's Pomengranate ? Can we find it here ? Even Black, Blue or Strawberries ? Cinnamon ? Don't we have Hausa, Igbo and Yoruba foods that can give same results ? Nairaland has evolved over the years_ more and more intelligent people now come to this site, and will need more detailed explanations than what used to obtain before. However, like i said earlier, my appreciation to the OP for bringing up the topic in the first place. |
Re: Top 35 Weight Loss Tips by opella(f): 10:15am On Dec 12, 2013 |
@black_beau. Wow! How did achieve that? |
Re: Top 35 Weight Loss Tips by olanrewajumi(m): 3:04pm On Dec 12, 2013 |
how can u eat more turkey in other to lose weight..baseless facts |
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