I had experienced this many times but just felt like sharing my latest encounter.for those who dont know what muscles cramp is, it is commonly known as MUSCLE PULL.I believe every one here now understand what i am talking about. Back to my story, just this evening after having my last meal, i tried to UnCloth my shot nicka i was wearin coz am the type dat luv to free himsef whenever i am at home but i had this terrible muscle cramp on the cafe of my left leq after jst managing to pull my left leg out of what i was wearinq and i jst fell on d floor shouting n rollin in pain wit no one to help, i 4got to mention i was the only one @home.To cut d long story short i managed to stand upright after much grinning in pain,it wasnt funny @all.so pls kindly share ur own worst xperience of muscle cramps plus how u were able to handle it.

After much exercise in which d muscles get hot, i usually experience cramp when i flex d muscle slightly tite. So expect cramp after intensive workout.

I often pour or massage d c region-dat's got cramp-wit cold water and also stretching d flexed muscle which relieves d cramp.

I experience such as the Op especially when am sleeping. I browsed it and found some few facts. Hydration is important after exercise or u get cramped up. Stretch your muscles after exercise and if u get cramp, try and stretch ur legs or muscles with your toes bent towards you. Hope this helps.

@henrydo i couldnot even move let alone pouring cold water on it. Buh thnkz 4 d tip

Silenzer: I experience such as the Op especially when am sleeping. I browsed it and found some few facts. Hydration is important after exercise or u get cramped up. Stretch your muscles after exercise and if u get cramp, try and stretch ur legs or muscles with your toes bent towards you. Hope this helps.

.thnkz alot i wud try dat out nxt time thouqh it hurts even more wen u tried 2 move