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Re: Pristine Muscles by Nastydroid(m): 12:44am On Sep 23, 2017 |
PRISTINEMUSCLES:can squatting cause stunt growth? am thinking of removing it from my program. |
Re: Pristine Muscles by nelson7777: 8:18am On Sep 23, 2017 |
Nastydroid: you r free to remove it if u plan to look like johnny bravo. 95% of world bodybuilders started building at teenage years they still grew up to b giants, e.g, Arnold 15, frank zane 17, some as low as 13... no it dosn't stunt growth... it might b painful nw bt at d end u will smile, wen out of ur 10 friends u r d only 1 wit a balanced physique, and lower body strength... 1 Like |
Re: Pristine Muscles by Nastydroid(m): 12:01pm On Sep 23, 2017 |
nelson7777:hahahaha thanks for the advice bro |
Re: Pristine Muscles by nelson7777: 1:14pm On Sep 23, 2017 |
2day is leg day, my body go hear am 2day.. My routine 4 dis eve.. 5 set back squat 3 set front squat 3 sets weighted walking lunges 4 sets leg curls 4 set single leg curl 4 set legs extension... Then might add light weight stiff leg deadlift.... 1 Like |
Re: Pristine Muscles by nelson7777: 1:15pm On Sep 23, 2017 |
2day is leg day, my body go hear am 2day.. My routine 4 dis evening.. 5 set back squat 3 set front squat 3 sets weighted walking lunges 4 sets leg curls 4 set single leg curl 4 set legs extension... Then might add light weight stiff leg deadlift.... Then go home and cry 1 Like
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Re: Pristine Muscles by nelson7777: 8:28pm On Sep 24, 2017 |
2maro being monday is " back day" hmmnn dnt worry i will update u guys on d routine i will use 2maro .. 4 Likes |
Re: Pristine Muscles by nelson7777: 5:39pm On Sep 26, 2017 |
nelson7777: i wasnt able to do "Back" yesterday, i came back late 4rm work n wen i gt to d gym, it was already crowded so i improvised instead of doing back i did "shoulders", wen u work out in a small gym u must always learn to improvise n hv a good workout 4rm d available machine.. d shoulder routine. .. behind d neck military press. 4 sets front military press. 4 sets arnold press. 4 sets barbell shrugs. 4sets lateral raises. 3sets rear lateral raises 4 sets front raise 3sets... upright rows 5sets... then just 20mins abs routine.. so officially am done wit shoulders 4 this week.. but hw i wish i cud explain d importance of a man with big strong shoulderss, mayb someday.. 1 Like |
Re: Pristine Muscles by Mickey7(m): 12:31pm On Oct 08, 2017 |
nelson7777:how many kg do you squat with |
Re: Pristine Muscles by nelson7777: 6:50am On Oct 09, 2017 |
Mickey7:Max weight 180kg |
Re: Pristine Muscles by Mickey7(m): 8:21am On Oct 09, 2017 |
nelson7777:very impressive. 180kg 5reps? |
Re: Pristine Muscles by nelson7777: 9:58am On Oct 09, 2017 |
Mickey7:3 reps confidently, 2 more reps with a spotter |
Re: Pristine Muscles by Mickey7(m): 12:48pm On Oct 09, 2017 |
nelson7777:nice |
Re: Pristine Muscles by nevachange(f): 1:53pm On Oct 09, 2017 |
Re: Pristine Muscles by Mickey7(m): 10:06am On Oct 10, 2017 |
nelson7777:first of, are you a pro athlete? I'm really fascinated your gym , one in nigeria, has this many machines. where is your gym located and how long have you been lifting for? |
Re: Pristine Muscles by Mickey7(m): 10:13am On Oct 10, 2017 |
nevachange:what's your routine like? are you looking to tone your belly in only 3weeks? cause from what I see you're going to need a whole lot more than 3 weeks. just make exercising and eating healthy and responsibly a lifestyle. make long term goals rather than short term ones. there's really no such thing as "belly toning" per se just make your goal losing overall body fat and the flat belly will come. But I like your enthusiasm and You look like you know what you're doing 1 Like 1 Share |
Re: Pristine Muscles by Mickey7(m): 10:27am On Oct 10, 2017 |
PRISTINEMUSCLES:hey pristinemuscles. how's it going. i would like to know your bench,deadlift,squats,curls 5reps max in kg you too nelson . I want to have an idea what one should aim for in terms of strength growth. |
Re: Pristine Muscles by nelson7777: 11:10am On Oct 10, 2017 |
Mickey7: i am nt a pro, even though a lot of people think i am, and i am nt even really a BIG person, i just like to train like a pro, legs, back shoulders and chest.. also my gym is just a small gym, but with experience i mk d little we hv work 4 me, most importantly i knw hw to improvise.. e.g if d lat pull down machine is occupied i cud go out n do "full strech pull up" not half way u make sure ur hands r completely stretched down b4 u come up, i do it 50 reps, like 10 reps first, 10 again, mayb 8, 7, 5 ,5 till u gt to 5reps, (learnt dat 4rm arnold).. if d dumbbells r nt free to do dumbbell rows, i cud use a barbell n do meadow rows, if d d.b is nt free to do dumbbell flyes, i cud use a 15kg plate with opening to do dat, if people r using d bench press to do incline or flat n i really wnt to do decline, 4 my lower chest, i go out to do "lower chest dips, i mostly do legs on a sunday/Saturday eve, wen d population is nt dat much n i use d bar n plates they use 4 benching to squat, n wen they eventually come, they just hv to wait till am done, or manage d second bench cos i was there first.... if d bench is occupied or too crowded 4 me to press, i wud use dumbbells to press and work my way up to 45kg per arms which is my max for 5sets, and trust me all this improvisation works perfectly. currently using a small gym in satellite town.. |
Re: Pristine Muscles by nelson7777: 11:33am On Oct 10, 2017 |
Mickey7: my advise work at ur own pace but b focus, secondly if u really wnt to grow stronger forget d reps n concentrate on weight, a person who cn deadlift 3 plates for 7reps, is nt d same wit 1 who cn d.l 4 plates for just 1 rep... wen i found out dat strength fascinated me more than size, i started training like a power lifter.. this is wat u shud aim for, any weight u cud lift just twice.. also b careful of heavy curls because of ur wrist, trust me u dnt wnt to hv wrist injuries.... |
Re: Pristine Muscles by Mickey7(m): 12:43pm On Oct 10, 2017 |
ok great but was talking about machines for leg curls, leg extensions,leg press. those are not stuff you see in every gym around here and one who squats 180kg is no "small "man and I still want to know your strength levels if that's not a problem. |
Re: Pristine Muscles by badgan(m): 7:38am On Oct 16, 2017 |
Mickey7: https://www.youtube.com/watch?v=-xauz0_RbZw Lifestyle mehn. Got to be a lifestyle |
Re: Pristine Muscles by madeinnigeria: 10:43am On Oct 18, 2017 |
Pls how much can I get an affordable weight bench |
Re: Pristine Muscles by handsomebanana(m): 5:37pm On Dec 05, 2017 |
4 nelson7777: Bro how much do you pay monthly for gym membership. I've been getting chubby this past month. |
Re: Pristine Muscles by nelson7777: 5:43pm On Dec 05, 2017 |
handsomebanana: currently N3,500 |
Re: Pristine Muscles by handsomebanana(m): 5:52pm On Dec 05, 2017 |
nelson7777: Damn ! Way cheaper than i was expecting. How's the équipement ? |
Re: Pristine Muscles by nelson7777: 9:52pm On Dec 05, 2017 |
handsomebanana: yes it depends on d gym am currently using, some 500h, or 1k a day some 6k, 5k, 3k a month, so it depends d gym am using nw is just like 55% equiped bt if u knw hw to improvise it will serve u.. 1 Like |
Re: Pristine Muscles by handsomebanana(m): 8:42pm On Dec 07, 2017 |
nelson7777: Tanks for ur help. Anoda questin, whats ur diet like ? |
Re: Pristine Muscles by nelson7777: 2:33am On Dec 08, 2017 |
handsomebanana: diet is very important 4 size n gains,, most especially proteins, d more u cn eat d better bt 4 me am currently just maintaining size 4 various personal reasons, so i just eat twice or thrice (max) a day... |
Re: Pristine Muscles by handsomebanana(m): 9:59am On Dec 09, 2017 |
nelson7777: Thanks. I'm well aware of the importance of diet. I've read about consuming 1gm of protein per 1 pound of body weight. That means I have to consume about 165gm of protein per day. What can I eat in Nigeria that'll give me 165gm of protein at a calorie deficit. |
Re: Pristine Muscles by danthamccoy(m): 9:18am On Dec 10, 2017 |
Wawu. Just discovered this thread and binge-read it last night. Good job guys. Make I drop my luggage here. Started working out July. I have/had a skinny fat body (the absolute worst) but it's gradually changing. Not been opportuned to use a gym in the past month and will not till January so make do with weighted push ups, dips and squats. |
Re: Pristine Muscles by danthamccoy(m): 9:21am On Dec 10, 2017 |
handsomebanana:This is my major concern. Looks like the alternative to supplements is spending like 10k a week on food. Would really appreciate if the old heads here can drop template meal plans. Thanks. |
Re: Pristine Muscles by nelson7777: 10:26am On Dec 11, 2017 |
handsomebanana: As a nigerian is gonna b real hard, unless u come 4rm a rich background,where u get to eat all u wnt, wen u wnt, d best way u cud go abt it is to join guys dat use supplements like whey protein, it got all d protein u need... i started lifting cos i wanted to b stronger, i use to b very weak, lazy b*tch, i love n appreciate big muscular size in people bt i dnt like it at all 4 my own sef,, secondly, personally i do nt recommend supps for beginners, so u do nt depend on it always, some guys i train wit, buy pre workout, creatin and d rest but hv nt tasted it in my life b4, they r x5 my size bt am stronger than "MOST" of them, am nt proud of it, i just didn't grow up wit it, i started lifting in uni, i no see food chop at all na to buy supplement.. *** Point is * stop all this ur scientific calculation on macros, protein n d rest and just train hard, if later u decide to use, dats ur decision @ least u wud hv bin more matured in d game.. * WILL I USE -- yes i will bt nt nw, wen d money starts coming well and i eventually "decide to grow bigger" 4 nw no, i just concentrate on strength n muscle definition. ** Does supp work,, bros e dey work die, n it is very fast, some of my guys wen they finish training they cnt even fit back in their shirt, and they as big as people on roids.. ** it quite expensive to keep up wit, training due, plus supp every month, some last just 16days, some 2 months, ** most important advice Rest well n just keep lifting, food or no food, supp or no supp i hope i answer all d question well in details |
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