I gotta ask, what is the difference between egg white and yoke?

Bignuell:
I gotta ask, what is the difference between egg white and yoke?

Egg-white is also known as albumen and it is basically protein and water. Egg-white contains proteins that feed and grow the muscles.On the other hand, yolk or embryo is highly nutritious and can still be a bit harmful due to its cholesterol. Body- builders, most times ignore the yolk due to its cholesterol and feed on the egg-white which is wholly protein

So my gym fellows, after a long sabattical on this thread,it is safe to say PRISTINE MUSCLES is back and better.

This thread is going to come alive fully in a matter of hours from now.


I would give you an epistle of the ABS and why anyone can have it.
ABS/ packs is my own acronym for A BODYPART SLAYER.

Watch out.

Personally, I don't bother about the theories surrounding the egg white & yolk. I've noticed the medical industry is never constant on their stands in this matter. Me n my guys usually use raw eggs & milk whenever we want to bulk up fast within 2months,no supplements . Coupled with push-ups/deadlifts & heavy benching/squats. Works like a dream. Be looking forward to your post on abs although I hate situps.

PRISTINEMUSCLES:

Egg-white is also known as albumen and it is basically protein and water. Egg-white contains proteins that feed and grow the muscles.On the other hand, yolk or embryo is highly nutritious and can still be a bit harmful due to its cholesterol. Body- builders, most times ignore the yolk due to its cholesterol and feed on the egg-white which is wholly protein

Now for ths egg white, how do i feed on it, like drink it raw?

[quote author=Bignuell post=81168786] Now for ths egg white, how do i feed on it, like drink it raw?[/quote

You can drink the eggwhite raw(I have never done it) . be careful especially if the eggs you use are not from reliable, else you could suffer food poisoning. But eating it boiled is also very okay.

Good morning.

So let's start.

ABS, also known as rectus abdominis, is the abdominal muscles. Everyone has rectus abdominis. Genetics just give variations. It could be 4 packs, 6 packs, 8 or even 10 packs(my cousin has this).

So why is it that not everyone can be seen spotting a "six packs". The bane of muscles "FAT" is the sole reason for your hidden abs. Show me a muscularly ripped guy without abs and I will show the cure for AIDS. It is therefore impossible to be ripped without your abs being evidently visible.

I hear most times that ABS does not have any function in body-building and even health - wise.

So l will give the benefits of ABS in body-building.
Six packs help to stabilize your torso or abdomen during a dead-lift and squat. It also protects one's lower back from injury.

How do I make my six packs Visible?

You must loose body-fats. Let me go all out now.
No matter the numerous sit-ups or crunches you indulge in, you can never bring out the packs as far as the abdominal fats are still there.


I hear someone ask how then can I loose or lower my bodyfats.

Diets and compound exercise.

Prestine please what can I do to stop this fatigue I feel when bench pressing just few reps...I always feel tired and not willing to lift again

SKhanmi:
Personally, I don't bother about the theories surrounding the egg white & yolk. I've noticed the medical industry is never constant on their stands in this matter. Me n my guys usually use raw eggs & milk whenever we want to bulk up fast within 2months,no supplements . Coupled with push-ups/deadlifts & heavy benching/squats. Works like a dream. Be looking forward to your post on abs although I hate situps.

I hate sit-ups and squats too, what kind off milk are you referring to in your post? Powdered or liquid?

For those of use who are trying to bulk up and shred, it's not a straightforward journey.

I've started carb cycling on top of my intermittent fasting.

On lifting days, I take more carbs pre-workout, do a 30 mins cardio as well as other weighted exercises. I also take about 50g of protein powder post workout.

My last routine:

FitNotes Workout - Saturday 17th August 2019

** Stationary Bike **
- 5.45 mi - 30:00

** Flat Barbell Bench Press **
- 30.0 lbs x 100 reps

** Leg Extension Machine **
- 100.0 lbs x 50 reps

** Leg Raise **
- 160 reps

** Decline Bench Twist **
- 90 reps
- 5.0 lbs x 60 reps

** Shoulder Press **
- 85.0 lbs x 50 reps

** Abs Pulldown **
- 115.0 lbs x 160 reps

** Barbell Squat **
- 10.0 lbs x 100 reps

** Barbell Curl **
- 60 reps


On non lifting days, I stick to mainly protein meals.

I try to do abs exercises everyday.

I eat within an 8hr window. Brunch at 11.30am, dinner at 7.30pm

sconp:


I hate sit-ups and squats too, what kind off milk are you referring to in your post? Powdered or liquid?

Lol,Squats are necessary biko. Powdered milk needs a strong stomach, causes stomach troubles for some, Liquid milk goes well with the raw egg,no side effects IMO. The key is for both to be mixed well(smoothie). Powdered or liquid and you'll be fine

Note: Please do not try if you're allergic to dairy products

Hello my Iron Pumpers. Happy new year

This year is gonna be really great. I can smell the goodies. This thread was near comatose last year, no thanks to so many overwhelming activities on my table.


This year I will make sure I dish out very interesting topics and discourse. It will be very different from the conventional weight-lifting and Physical fitness topics.

I am going be more scientifical and factual in my discussions.

Illustrations and videos to butress my points will be very key.

My first topic for this year.

SEX and STRENGTH-TRAINING.


Watch out.

PRISTINEMUSCLES:
Hello my Iron Pumpers. Happy new year

happy new year pristine

dotunibrahim7:
happy new year pristine

Thanks boss.

This thread should be revived..
@pristinemuscles

Great thread you have here.

I used to be an iron warrior stopped training due to work and now I have lost all my gains.

I just got a new job that gives me 2 days of in a week, so its time to hit the gym once more.

This thread will definitely be of help

legallyCJ:
This thread should be revived..
@pristinemuscles

Great thread you have here.

I used to be an iron warrior stopped training due to work and now I have lost all my gains.

I just got a new job that gives me 2 days of in a week, so its time to hit the gym once more.

This thread will definitely be of help

My fellow Iron warrior, I greet you.

This thread will not die in JESUS NAME AMEN .

Still trying to compile some materials. March will not finish before I drop some stuffs.

Looking forward to this brother.

This seems like the only thread on building muscles here. It would not be great to let it just die.

Have been so busy too ... Trying hard not to let go off my gains

Bump

PRISTINEMUSCLES:
Still trying to compile some materials. March will not finish before I drop some stuffs.

and July don finish

NNAMDIII:
and July don finish

Keep calm, I was on recess. I am BACK AND BETTER.

PRISTINEMUSCLES:


Keep calm, I was on recess. I am BACK AND BETTER.

let's do 50days challenge, only abs, we'll do 200 sit ups morning and night for 50 days

NNAMDIII:
let's do 50days challenge, only abs, we'll do 200 sit ups morning and night for 50 days

Go and challenge yourself .
Funny enough, situps is one of my LEAST workouts for abs.

A fitness challenge should never be about COMPARISON but only about BECOMING A FITTER PERSON.
A fitness challenge must have PURPOSE.
A fitness challenge must be SUSTAINABLE LONGTIME.

You need to pay me for this small tutorial.

GOOD morning, HAPPY SUNDAY TO YOU ALL.

Morning

Baba come dey teach na,who dey gym everyday here?