Chillisauce:
Curry sauce with half cooked beef. The juice from meat still dripping. Yummy. I couldn't resist, had to add little to my plate.

Akpiri long throat.

My plate.
Brocoli
Tomate sauce
Salmon
Rice.

Beef curry

That basmati rice on your plate? Your plate sure looks yummicious

smartmom:


That basmati rice on your plate? Your plate sure looks yummicious

Thanks. Its like 3 spoons .
It won't be so yummicious when the plenty calories come calling

Chillisauce:
Curry sauce with half cooked beef. The juice from meat still dripping. Yummy. I couldn't resist, had to add little to my plate.

Akpiri long throat.

My plate.
Brocoli
Tomate sauce
Salmon
Rice.

Beef curry

yummy yummy

edwife:


yummy yummy

I remembered you as I prepared it.
Hubby finished everything.
It was soooooooooooo good.

Soft and ....

Chillisauce:


Thanks. Its like 3 spoons .
It won't be so yummicious when the plenty calories come calling

3 tablespoons of rice cant be too bad. Or is it the lil beef curry?

Chillisauce:


I remembered you as I prepared it.
Hubby finished everything.
It was soooooooooooo good.

Soft and ....

Lol,that curry got me thinking...

Might make it this weekend

smartmom:


3 tablespoons of rice cant be too bad. Or is it the lil beef curry?

No, I added more veges to reduce the rice size.
The beef was so good I tell you

Curried quinoa, steamed kale, and grilled grey mullet with onion sauce.

@babe do you watch botched? its a show on e channel about cosmetic surgeries gone wrong. Abeg I will stick to the conventional way.

If anyone is on instagram you can follow clean_eating_alice and shreddergang(naijabased). They have lots of healthy meal ideas.

Speaking of hair, how do you guys maintain/manage hair while working out...i mean serious workouts. I am about to completely transition from low cut waves to doing twists Senegalese or kinky. Or maybe relax it but i can't imagine spending a fortune only to see it waste away from sweating. Undecided though .
So please ya'all share.

armyofone:
Speaking of hair, how do you guys maintain/manage hair while working out...i mean serious workouts. I am about to completely transition from low cut waves to doing twists Senegalese or kinky. Or maybe relax it but i can't imagine spending a fortune only to see it waste away from sweating. Undecided though .
So please ya'all share.

Sweating is natural. You should be worried of you don't sweat. In Nigeria during nysc days , after sweating it out in the sun, we tap our hair gently or hide a pin in it for scratching . We don't wanna waste the money too then. You can apply same method otherwise you join the natural hair club.

I'm natural for almost 2yrs now, anytime I do a very high intensive I jump in the shower . Wash every part well. Jump out and role up my hair . Most times usually at night.
If during the day, I wash and blow dry the curls on very low or no heat. (Takes longer time).

If I'm on braids, I wash it when required and use gel to hold the tips. It usually last me for 1 month.

Join the natural hair club and free yourself from weaves, tapping of hair etc.

Anytime you feel like getting weave done just put on your brazilian wig and you are good to go.

ladygogo:
Curried quinoa, steamed kale, and grilled grey mullet with onion sauce.

@babe do you watch botched? its a show on e channel about cosmetic surgeries gone wrong. Abeg I will stick to the conventional way.

If anyone is on instagram you can follow clean_eating_alice and shreddergang(naijabased). They have lots of healthy meal ideas.

Please explain how u make ur cous cous
tx

. It is natural and really easy to maintain. But I'm thinking of enjoying some of those fancy styles I'm being tormented with while still enjoying my working out. No longer in service but I still have to keep up.
lol to the tapping of hair and pinning. I read guys don't like the tapping thing.

Chillisauce:


Sweating is natural. You should be worried of you don't sweat. In Nigeria during nysc days , after sweating it out in the sun, we tap our hair gently or hide a pin in it for scratching . We don't wanna waste the money too then. You can apply same method otherwise you join the natural hair club.

I'm natural for almost 2yrs now, anytime I do a very high intensive I jump in the shower . Wash every part well. Jump out and role up my hair . Most times usually at night.
If during the day, I wash and blow dry the curls on very low or no heat. (Takes longer time).

If I'm on braids, I wash it when required and use gel to hold the tips. It usually last me for 1 month.

Join the natural hair club and free yourself from weaves, tapping of hair etc.

Anytime you feel like getting weave done just put on your brazilian wig and you are good to go.

baby6:


Please explain how u make ur cous cous
tx

I did a water rinse, add more water, salt and curry if you like and boil for like 20 mins.

smartmom:


Tell her o! no shunting! turn by turn, maybe you go try born anoda girl for Moca o. Abeg Moca no come pour sand for our garri o. We have been diligently working towards meeting all the requirements including learning how to cook indigenous soups sef...

!
Only time will tell !
The moca's r very irresistable,darling !
Only time will tell but let me pity u small.
We r fair breeds u know

(I can remember folks that used to tell my mum this same thing when I was small. See how time flies )

Pls o,what are the health benefits of ogi(pap) water?
I heard it's used to prepare agbo.
The rest,i don't know.

Went somewhere and saw aalmost everybody drinking an overnight pap water.
Heard it's medicinal.
Is that true?

moca:

!
Only time will tell !
The moca's r very irresistable,darling !
Only time will tell but let me pity u small.
We r fair breeds u know

(I can remember folks that used to tell my mum this same thing when I was small. See how time flies )

Yep, time surely does fly.

And yes time will surely tell but suffice to say all my 3 boys are handsome and home trained, fit for the perfect son in-law mold. They have learnt well how to be good husbands and whosoever marries them is indeed favoured , respecters of womenfolks, God-fearing, intelligent, ... shall I continue?

But in the spirit of fair play, we shall all contest on equal ground lol. May the best man win.

moca:
Pls o,what are the health benefits of ogi(pap) water?
I heard it's used to prepare agbo.
The rest,i don't know.

Went somewhere and saw aalmost everybody drinking an overnight pap water.
Heard it's medicinal.
Is that true?

Only if a woman is pregnant and is feeling nausauted and dehydrated. I do know though that taking a spoonful of raw ogi paste can help curb stooling

smartmom:


Yep, time surely does fly.

And yes time will surely tell but suffice to say all my 3 boys are handsome and home trained, fit for the perfect son in-law mold. They have learnt well how to be good husbands and whosoever marries them is indeed favoured , respecters of womenfolks, God-fearing, intelligent, ... shall I continue?

But in the spirit of fair play, we shall all contest on equal ground lol. May the best man win.

3
I have been outnumbered!
It's not fair.
I will wait for cococandy's baby gal.
Coco,take note.
Even if it takes five yrs,we r waiting.
Anybody put head,we go wound am

Pregnancy and pap water
Ok o
At least I'm learning.

Let me give your boys time to grow small.
You know the boy is usually older than the girl in marriage

moca:

3
I have been outnumbered!
It's not fair.
I will wait for cococandy's baby gal.
Coco,take note.
Even if it takes five yrs,we r waiting.
Anybody put head,we go wound am

Pregnancy and pap water
Ok o
At least I'm learning.

armyofone:
. It is natural and really easy to maintain. But I'm thinking of enjoying some of those fancy styles I'm being tormented with while still enjoying my working out. No longer in service but I still have to keep up.
lol to the tapping of hair and pinning. I read guys don't like the tapping thing.

at bolded, no one likes it but no choice here
according to edwife, 'beauty is pain'

moca:

3
I have been outnumbered!
It's not fair.
I will wait for cococandy's baby gal.
Coco,take note.
Even if it takes five yrs,we r waiting.
Anybody put head,we go wound am

Pregnancy and pap water
Ok o
At least I'm learning.

your small son you want to link with efemanaxy daughter? You think she wants to be a sugar mum or what
tell bobo to wait for coco baby or my own. I will be ready again in 4yrs time, by then he go don mature small

Chillisauce:


at bolded, no one likes it but no choice here
according to edwife, 'beauty is pain'

Lol,but true na

How many delicious meal have you gave up this year only?

edwife:


Lol,but true na

How many delicious meal have you gave up this year only?

none, i just gave up the poisonous ones. I still eat my delicious meal, i only make them more delicious by removing excess oil .

pls does anyone know a vegetable that taste like ora leave?

Chillisauce:


none, i just gave up the poisonous ones. I still eat my delicious meal, i only make them more delicious by removing excess oil .

pls does anyone know a vegetable that taste like ora leave?

I don't know of any.

i gave up coke,chocolate and fried plantain.I still eat plantain but bake ones.

edwife:


I don't know of any.

i gave up coke,chocolate and fried plantain.I still eat plantain but bake ones.

never a fan of coke, and cakes.
Fried plantain now, once i see the oil, esp those over riped ones, i will just fall sick.
Im now "oilphobia"

Chillisauce:


never a fan of coke, and cakes.
Fried plantain now, once i see the oil, esp those over riped ones, i will just fall sick.
Im now "oilphobia"

you mad...@oilphobia

Chillisauce:


your small son you want to link with efemanaxy daughter? You think she wants to be a sugar mum or what
tell bobo to wait for coco baby or my own. I will be ready again in 4yrs time, by then he go don mature small

Comot for road!
Don't u know that love knows not age?
See,mummies r already queuing o!
Cos they knew we r very capable.
We moca pass mouka foam

Why five yrs?
Do all once and finish na.
I want first daughter that's why I picked coco.
We will visit them in amelika

edwife:


I don't know of any.

i gave up coke,chocolate and fried plantain.I still eat plantain but bake ones.

See,if u guys see the food change I made in my house eeh!
Complete overhaul.
Hubby eats(infact, I don't know what to call it)
We fought and fought seriously.
Now he is an advocate of healthy eating.
Though he has slacked a bit cos he is in charge of food now but he is seriously into it.
I'm so happy.
When daddy came and stayed only two months and was told to go off drugs,na so all man begin take me serious.
My head just dey swell.
Healthy living is a must o!

Chillisauce:


none, i just gave up the poisonous ones. I still eat my delicious meal, i only make them more delicious by removing excess oil .

pls does anyone know a vegetable that taste like ora leave?

None.
My nebor gave me mushroom but I rejected and thanked him. Have u guys eating that before?
He is cococandy's bro.
Such a nice man.

Hello house,

How is the weekend going?

Can I substitute brown rice for Ofada rice?

Okay, so while the rest of the family's enjoying their beans porridge cooked with palm oil, fried plantain, et al... (pics posted on the other thread), here's my alternative:

Beans porridge (no palm oil), a slice of sweet potatoe, boiled plantain, broccoli, and cherry tomatoes.

EfemenaXY:
Okay, so while the rest of the family's enjoying their beans porridge cooked with palm oil, fried plantain, et al... (pics posted on the other thread), here's my alternative:

Beans porridge (no palm oil), a slice of sweet potatoe, boiled plantain, broccoli, and cherry tomatoes.

Nice one efe, but I would have added sauce to it. How do you manage to eat it dry?